| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/14/2020 |
Run |
Burgess Hill Circle - anti clockwise |
Easy |
6.3 mi |
50:54 |
8:04 |
 |
| 8/10/2020 |
Run |
Cool down |
Easy |
0.2 mi |
1:53 |
9:57 |
|
| 8/10/2020 |
Run |
Horsham Park Run in Southwater |
Fast |
3.4 mi |
26:13 |
7:43 |
|
| 8/10/2020 |
Run |
Warm up |
Easy |
1.1 mi |
9:12 |
8:18 |
|
| 8/6/2020 |
Run |
Burgess Hill Circle - anti clockwise |
Easy |
6.3 mi |
50:39 |
8:03 |
|
| 8/4/2020 |
Run |
Burgess Hill Circle - anti clockwise |
Easy |
6.3 mi |
50:17 |
7:58 |
|
| 8/3/2020 |
Run |
Cool down |
Easy |
0.2 mi |
2:00 |
10:31 |
|
| 8/3/2020 |
Run |
Horsham Park Run in Southwater |
Fast |
3.4 mi |
25:04 |
7:23 |
|
| 8/3/2020 |
Run |
Warm up |
Easy |
1.1 mi |
9:18 |
8:19 |
|
| 7/31/2020 |
Run |
short BH loop |
Easy |
2.8 mi |
22:59 |
8:17 |
|
| 7/30/2020 |
Run |
copsale, polecat lane, worthing road |
Easy |
5.6 mi |
43:22 |
7:49 |
|
| 7/28/2020 |
Run |
Burgess Hill Circle - anti clockwise |
Easy |
6.3 mi |
49:22 |
7:51 |
|
| 7/24/2020 |
Run |
Shorter anti clockwise Burgess Hill loop |
Easy |
4.5 mi |
37:41 |
8:27 |
|
| 7/23/2020 |
Run |
Christ's Hospital / Downslink |
Easy |
6.6 mi |
54:31 |
8:16 |
|
| 7/21/2020 |
Run |
Burgess Hill Circle - anti clockwise |
Easy |
6.3 mi |
50:30 |
8:02 |
|
| 7/20/2020 |
Run |
Cool down |
Easy |
0.2 mi |
2:00 |
10:01 |
|
| 7/20/2020 |
Run |
Horsham Park Run in Southwater |
Fast |
3.4 mi |
24:52 |
7:19 |
|
| 7/20/2020 |
Run |
Warm up |
Easy |
1.2 mi |
9:09 |
7:58 |
|
| 7/17/2020 |
Run |
Burgess Hill Circle - anti clockwise |
Easy |
6.3 mi |
54:16 |
8:39 |
|
| 7/16/2020 |
Run |
copsale, polecat lane, worthing road |
Fast |
5.6 mi |
41:30 |
7:25 |
|
| 7/14/2020 |
Run |
Burgess Hill to Haywards Heath |
Easy |
3.8 mi |
31:05 |
8:18 |
|
| 7/14/2020 |
Run |
Shorter anti clockwise Burgess Hill loop |
Easy |
4.6 mi |
35:50 |
7:49 |
|
| 7/13/2020 |
Run |
Cool down |
Easy |
0.2 mi |
2:00 |
10:33 |
|
| 7/13/2020 |
Run |
Horsham Park Run in Southwater |
Fast |
3.4 mi |
25:09 |
7:24 |
|
| 7/13/2020 |
Run |
Warm up |
Easy |
1.2 mi |
9:26 |
8:00 |
|
| 7/9/2020 |
Run |
copsale, polecat lane, worthing road |
Easy |
5.5 mi |
43:51 |
7:55 |
|
| 7/7/2020 |
Run |
Burgess Hill Circle - clockwise |
Easy |
6.3 mi |
50:23 |
8:00 |
|
| 7/3/2020 |
Run |
Southwater Street / Broadwater Lane / Copsale |
Easy |
6.0 mi |
50:10 |
8:22 |
|
| 7/2/2020 |
Run |
copsale, polecat lane, worthing road |
Easy |
5.6 mi |
42:52 |
7:43 |
|
| 7/1/2020 |
Run |
Burgess Hill Circle - clockwise |
Easy |
6.3 mi |
49:17 |
7:52 |
|
| 6/29/2020 |
Run |
Cool down |
Easy |
0.2 mi |
1:51 |
10:17 |
|
| 6/29/2020 |
Run |
Horsham Park Run in Southwater |
Fast |
3.4 mi |
24:43 |
7:17 |
|
| 6/29/2020 |
Run |
Warm up |
Easy |
1.0 mi |
8:21 |
8:02 |
|
| 6/26/2020 |
Run |
Red path, worthing road, cedar drive |
Easy |
3.1 mi |
24:48 |
7:55 |
|
| 6/25/2020 |
Run |
copsale, polecat lane, worthing road |
Easy |
5.6 mi |
48:17 |
8:42 |
|
| 6/22/2020 |
Run |
Cool down |
Easy |
0.2 mi |
2:00 |
10:30 |
|
| 6/22/2020 |
Run |
Horsham Park Run in Southwater |
Fast |
3.4 mi |
25:02 |
7:22 |
|
| 6/22/2020 |
Run |
Warm up |
Easy |
1.1 mi |
9:22 |
8:18 |
|
| 6/19/2020 |
Run |
copsale, polecat lane, worthing road |
Fast |
5.6 mi |
42:05 |
7:35 |
|
| 6/18/2020 |
Run |
Southwater Street / Broadwater Lane / Copsale |
Easy |
6.0 mi |
46:16 |
7:42 |
|
| 6/16/2020 |
Run |
Burgess Hill Circle - clockwise |
Easy |
6.3 mi |
50:45 |
8:03 |
|
| 6/15/2020 |
Run |
Cool down |
Easy |
0.2 mi |
2:01 |
11:15 |
|
| 6/15/2020 |
Run |
Horsham Park Run in Southwater |
Fast |
3.4 mi |
24:33 |
7:14 |
|
| 6/15/2020 |
Run |
Warm up |
Easy |
1.1 mi |
9:28 |
8:19 |
|
| 6/12/2020 |
Run |
copsale, polecat lane, worthing road |
Easy |
5.6 mi |
42:14 |
7:36 |
|
| 6/11/2020 |
Run |
Southwater Street / Broadwater Lane / Copsale |
Easy |
6.0 mi |
46:33 |
7:44 |
|
| 6/9/2020 |
Run |
Burgess Hill Circle - anti clockwise |
Long |
6.3 mi |
48:25 |
7:41 |
|
| 6/8/2020 |
Run |
Cool down |
Easy |
0.2 mi |
1:59 |
11:03 |
|
| 6/8/2020 |
Run |
Horsham Park Run in Southwater |
Fast |
3.4 mi |
25:08 |
7:24 |
|
| 6/8/2020 |
Run |
Warm up |
Easy |
1.2 mi |
9:15 |
8:03 |
|
| 6/5/2020 |
Run |
copsale, polecat lane, worthing road |
Easy |
5.6 mi |
43:30 |
7:49 |
|
| 6/4/2020 |
Run |
red path, worthing road, cripplegate lane |
Easy |
3.9 mi |
30:03 |
7:42 |
|
| 6/2/2020 |
Run |
Burgess Hill Circle - anti clockwise |
Easy |
6.3 mi |
53:42 |
8:34 |
|
| 5/29/2020 |
Run |
copsale, polecat lane, worthing road |
Easy |
5.6 mi |
43:53 |
7:55 |
|
| 5/28/2020 |
Run |
Southwater Street / Broadwater Lane / Copsale |
Easy |
6.0 mi |
46:59 |
7:50 |
|
| 5/26/2020 |
Run |
Burgess Hill Circle - anti clockwise |
Easy |
6.4 mi |
52:49 |
8:16 |
|
| 5/22/2020 |
Run |
copsale, polecat lane, worthing road |
Easy |
5.2 mi |
42:06 |
8:02 |
|
| 5/21/2020 |
Run |
Cool down |
Easy |
0.2 mi |
2:01 |
10:38 |
|
| 5/21/2020 |
Run |
Horsham Park Run in Southwater |
Fast |
3.4 mi |
25:18 |
7:23 |
|
| 5/21/2020 |
Run |
Warm up |
Easy |
0.6 mi |
4:32 |
8:16 |
|
| 5/19/2020 |
Run |
Burgess Hill Circle - anti clockwise |
Easy |
6.5 mi |
53:55 |
8:22 |
|
| 5/14/2020 |
Run |
Southwater Street / Broadwater Lane / Copsale |
Easy |
6.0 mi |
47:09 |
7:50 |
|
| 5/12/2020 |
Run |
copsale, polecat lane, worthing road |
Easy |
5.5 mi |
43:55 |
8:01 |
|
| 5/11/2020 |
Run |
Copsale + 2 |
Easy |
6.0 mi |
49:56 |
8:24 |
|
| 5/7/2020 |
Run |
Southwater Street / Broadwater Lane / Copsale |
Easy |
6.0 mi |
48:08 |
7:59 |
|
| 5/5/2020 |
Run |
copsale, polecat lane, worthing road |
Easy |
5.6 mi |
42:17 |
7:35 |
|
| 4/30/2020 |
Run |
copsale, polecat lane, worthing road |
Interval |
5.6 mi |
42:10 |
7:36 |
|
| 4/28/2020 |
Run |
copsale, polecat lane, worthing road |
Easy |
5.5 mi |
42:12 |
7:37 |
|
| 4/23/2020 |
Run |
copsale, polecat lane, worthing road |
Fast |
5.5 mi |
43:10 |
7:50 |
|
| 4/21/2020 |
Run |
copsale, polecat lane, worthing road |
Easy |
5.5 mi |
43:44 |
7:55 |
|
| 4/18/2020 |
Run |
Barns Green / Trout Lane |
Long |
8.1 mi |
1:04:18 |
7:58 |
|
| 4/17/2020 |
Run |
copsale, polecat lane, worthing road |
Fartlek |
5.3 mi |
41:07 |
7:50 |
|
| 4/16/2020 |
Run |
copsale, polecat lane, worthing road |
Fast |
5.5 mi |
41:57 |
7:36 |
|
| 4/14/2020 |
Run |
copsale, polecat lane, worthing road |
Easy |
5.6 mi |
43:55 |
7:55 |
|
| 4/11/2020 |
Run |
Barns Green / Trout Lane |
Long |
8.0 mi |
1:05:53 |
8:17 |
|
| 4/9/2020 |
Run |
copsale, polecat lane, worthing road |
Fast |
5.5 mi |
43:53 |
7:58 |
|
| 4/7/2020 |
Run |
copsale, polecat lane, worthing road |
Easy |
5.5 mi |
44:20 |
8:01 |
|
| 4/4/2020 |
Run |
red path, worthing road, cripplegate lane |
Easy |
3.9 mi |
30:10 |
7:43 |
|
| 4/2/2020 |
Run |
Cockshot Hill/Sandcross/Flanchford |
Fast |
5.5 mi |
41:41 |
7:32 |
|
| 3/31/2020 |
Run |
copsale, polecat lane, worthing road |
Easy |
5.5 mi |
45:02 |
8:09 |
|
| 3/28/2020 |
Run |
Southwater |
Easy |
4.2 mi |
31:49 |
7:34 |
|
| 3/26/2020 |
Run |
copsale, polecat lane, worthing road |
Easy |
5.5 mi |
42:10 |
7:37 |
|
| 3/23/2020 |
Run |
copsale, polecat lane, worthing road |
Easy |
5.6 mi |
43:11 |
7:47 |
|
| 3/19/2020 |
Run |
copsale, polecat lane, worthing road |
Easy |
5.5 mi |
43:06 |
7:48 |
|
| 3/16/2020 |
Run |
copsale, polecat lane, worthing road |
Easy |
5.4 mi |
43:45 |
8:04 |
|
| 3/11/2020 |
Run |
Priory Park |
Interval |
4.4 mi |
46:20 |
10:31 |
|
| 3/1/2020 |
Run |
Barns Green / Trout Lane |
Long |
8.2 mi |
1:05:04 |
7:55 |
|