| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/12/2014 |
Run |
Copsale |
Easy |
2.5 mi |
22:00 |
8:48 |
 |
| 7/2/2014 |
Run |
WH - pilgrims/a25 |
Easy |
4.2 mi |
35:00 |
8:20 |
|
| 6/30/2014 |
Run |
North Downs/A25 |
Long |
6.2 mi |
51:00 |
8:18 |
|
| 6/25/2014 |
Run |
WH/whippy legged heath |
Easy |
4.6 mi |
36:00 |
7:46 |
|
| 6/23/2014 |
Run |
WH/Pilgrims/Park |
Easy |
4.8 mi |
38:00 |
7:55 |
|
| 6/20/2014 |
Run |
Dunottar School hills |
Hill |
5.8 mi |
48:00 |
8:17 |
|
| 6/19/2014 |
Run |
WH - Rugby Club inc Pilgrims hill |
Easy |
4.0 mi |
29:15 |
7:19 |
|
| 6/16/2014 |
Run |
Squash Club\bucklands\flanchford |
Long |
7.4 mi |
55:30 |
7:28 |
|
| 6/14/2014 |
Run |
Copsale + 1 |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 6/12/2014 |
Run |
WH - Wray Lane/Gatton Park road |
Easy |
4.5 mi |
34:40 |
7:41 |
|
| 6/9/2014 |
Run |
Squash Club\bucklands\flanchford |
Long |
7.1 mi |
59:52 |
8:26 |
|
| 6/3/2014 |
Run |
Wray Lane, Park, Raglan road, Pilgrims |
Easy |
6.0 mi |
47:30 |
7:59 |
|
| 6/1/2014 |
Run |
A272 |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 5/30/2014 |
Run |
WH - Rugby Club inc Pilgrims hill |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 5/28/2014 |
Run |
WH - Gatton Point anticlockwise |
Easy |
4.5 mi |
33:54 |
7:32 |
|
| 5/20/2014 |
Run |
WH - flanchford road - side of park |
Easy |
5.4 mi |
44:00 |
8:12 |
|
| 5/14/2014 |
Run |
WH/Heath via stiles |
Easy |
3.9 mi |
32:00 |
8:13 |
|
| 5/12/2014 |
Run |
WH - 6 mile pilgrims |
Easy |
6.4 mi |
54:50 |
8:35 |
|
| 5/10/2014 |
Run |
A272 |
Easy |
6.0 mi |
46:30 |
7:45 |
|
| 5/9/2014 |
Run |
Pilgrims Way |
Hill |
4.8 mi |
38:00 |
8:00 |
|
| 5/6/2014 |
Run |
WH/Pilgrims/Park |
Easy |
4.8 mi |
40:00 |
8:19 |
|
| 5/4/2014 |
Run |
A272 |
Easy |
6.0 mi |
47:00 |
7:50 |
|
| 5/2/2014 |
Run |
Pilgrims way top half |
Hill |
4.2 mi |
38:00 |
9:00 |
|
| 4/29/2014 |
Run |
Rugby club, no pilgrims hill |
Easy |
3.6 mi |
26:18 |
7:16 |
|
| 4/28/2014 |
Run |
Raglan Road/Heath/Donnings |
Long |
7.1 mi |
55:00 |
7:47 |
|
| 4/17/2014 |
Run |
WH/Heath via stiles |
Easy |
3.9 mi |
29:48 |
7:39 |
|
| 4/14/2014 |
Run |
WH - Rugby Club inc Pilgrims hill |
Fast |
4.0 mi |
28:52 |
7:13 |
|
| 4/11/2014 |
Run |
WH/Gatton Point |
Easy |
4.5 mi |
34:50 |
7:45 |
|
| 4/8/2014 |
Run |
Rugby club, no pilgrims hill |
Easy |
3.6 mi |
27:00 |
7:28 |
|
| 4/2/2014 |
Run |
WH - 6 mile pilgrims |
Easy |
6.4 mi |
55:07 |
8:37 |
|
| 3/31/2014 |
Run |
WH - Rugby Club inc Pilgrims hill |
Easy |
4.0 mi |
29:15 |
7:19 |
|
| 3/30/2014 |
Run |
A272 |
Easy |
5.8 mi |
46:15 |
7:59 |
|
| 3/29/2014 |
Run |
Copsale + 2 |
Easy |
5.1 mi |
40:00 |
7:47 |
|
| 3/28/2014 |
Run |
WH/Gatton Point |
Easy |
4.5 mi |
33:55 |
7:33 |
|
| 3/25/2014 |
Run |
Wray Lane, Park, Raglan road, Pilgrims |
Easy |
6.0 mi |
47:10 |
7:56 |
|
| 3/23/2014 |
Run |
Copsale + 1 |
Easy |
4.0 mi |
31:55 |
7:59 |
|
| 3/22/2014 |
Run |
Copsale + 1 |
Easy |
4.0 mi |
31:20 |
7:50 |
|
| 3/18/2014 |
Run |
WH - flanchford road - side of park |
Easy |
5.4 mi |
41:30 |
7:44 |
|
| 3/17/2014 |
Run |
WH/Gatton Point |
Easy |
4.5 mi |
35:05 |
7:48 |
|
| 3/8/2014 |
Run |
A272 |
Easy |
6.0 mi |
49:00 |
8:10 |
|
| 3/5/2014 |
Run |
Rugby club, no pilgrims hill |
Easy |
3.6 mi |
28:00 |
7:45 |
|
| 2/11/2014 |
Run |
Rugby Club/Buckland/Flanchford/Park Lane |
Long |
7.5 mi |
1:00:00 |
7:58 |
|
| 2/9/2014 |
Run |
Copsale |
Easy |
2.5 mi |
19:00 |
7:36 |
|
| 2/8/2014 |
Run |
Copsale |
Easy |
2.4 mi |
18:15 |
7:37 |
|
| 2/3/2014 |
Run |
Raglan Road/Rugby Club |
Easy |
5.6 mi |
42:30 |
7:34 |
|
| 1/27/2014 |
Run |
Raglan Road/Rugby Club |
Easy |
5.6 mi |
42:46 |
7:37 |
|
| 1/25/2014 |
Run |
A272 |
Easy |
6.0 mi |
49:00 |
8:10 |
|
| 1/18/2014 |
Run |
Copsale + 2 |
Easy |
5.0 mi |
38:00 |
7:36 |
|
| 1/15/2014 |
Run |
WH - Gatton Point anticlockwise |
Easy |
4.5 mi |
33:30 |
7:27 |
|
| 1/12/2014 |
Run |
Copsale + 2 |
Easy |
5.0 mi |
41:00 |
8:12 |
|
| 1/10/2014 |
Run |
Dunottar School hills |
Hill |
5.2 mi |
44:53 |
8:43 |
|
| 1/6/2014 |
Run |
Raglan Road/Park/Donnings |
Easy |
6.5 mi |
51:00 |
7:51 |
|
| 12/28/2013 |
Run |
A272 |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 12/21/2013 |
Run |
Copsale + 2 |
Easy |
5.0 mi |
39:00 |
7:48 |
|
| 12/16/2013 |
Run |
WH - Rugby Club inc Pilgrims hill |
Easy |
4.0 mi |
30:12 |
7:33 |
|
| 12/12/2013 |
Run |
WH - Rugby Club inc Pilgrims hill |
Easy |
4.0 mi |
30:15 |
7:34 |
|
| 12/7/2013 |
Run |
A272 |
Easy |
6.0 mi |
47:20 |
7:54 |
|
| 11/30/2013 |
Run |
A272 |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 11/23/2013 |
Run |
Copsale + 2 |
Easy |
5.0 mi |
39:00 |
7:48 |
|
| 11/18/2013 |
Run |
WH/Gatton Point |
Easy |
4.5 mi |
34:30 |
7:40 |
|
| 11/12/2013 |
Run |
WH/Gatton Point |
Easy |
4.5 mi |
33:20 |
7:25 |
|
| 11/10/2013 |
Run |
A272 |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 11/4/2013 |
Run |
WH/Gatton Point |
Easy |
4.5 mi |
34:24 |
7:39 |
|
| 10/31/2013 |
Run |
Copsale + 2 |
Easy |
5.0 mi |
46:41 |
9:21 |
|
| 10/16/2013 |
Run |
Treadmill |
Easy |
2.7 mi |
20:00 |
7:25 |
|
| 10/15/2013 |
Run |
Treadmill |
Easy |
2.5 mi |
20:00 |
8:00 |
|
| 10/14/2013 |
Run |
Treadmill |
Easy |
2.7 mi |
20:00 |
7:25 |
|
| 10/10/2013 |
Run |
WH - Rugby Club inc Pilgrims hill |
Fast |
4.0 mi |
28:20 |
7:05 |
|
| 10/8/2013 |
Run |
WH - pilgrims/park |
Easy |
4.6 mi |
35:40 |
7:49 |
|
| 10/6/2013 |
Run |
A272 |
Easy |
6.0 mi |
47:00 |
7:50 |
|
| 10/3/2013 |
Run |
Rugby club, no pilgrims hill |
Easy |
3.6 mi |
28:15 |
7:49 |
|
| 9/23/2013 |
Run |
Copsale + 2 |
Easy |
4.2 mi |
31:30 |
7:30 |
|
| 9/21/2013 |
Run |
Copsale + 2 |
Easy |
4.1 mi |
31:30 |
7:41 |
|
| 9/18/2013 |
Run |
WH - North Downs Way |
Easy |
6.0 mi |
46:40 |
7:47 |
|
| 9/13/2013 |
Run |
Dunottar School hills |
Hill |
5.6 mi |
45:39 |
8:10 |
|
| 9/11/2013 |
Run |
Priory Park |
Interval |
3.8 mi |
31:54 |
8:19 |
|
| 9/8/2013 |
Run |
Copsale + 2 |
Easy |
5.1 mi |
39:30 |
7:45 |
|
| 9/4/2013 |
Run |
WH/Gatton Point |
Easy |
4.5 mi |
36:56 |
8:13 |
|
| 9/2/2013 |
Run |
WH - 6 mile pilgrims |
Long |
6.4 mi |
55:57 |
8:46 |
|
| 8/30/2013 |
Run |
Priory Park Hills |
Hill |
4.4 mi |
56:00 |
12:44 |
|
| 8/28/2013 |
Run |
WH - Rugby Club inc Pilgrims hill |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 8/12/2013 |
Run |
Izaguette - Coueseques |
Easy |
3.4 mi |
29:30 |
8:37 |
|
| 8/8/2013 |
Run |
WH/Reigate Hill/Wray Lane/Gatton Park Road |
Easy |
4.4 mi |
35:00 |
7:56 |
|
| 8/6/2013 |
Run |
WH - horse track (on heath) |
Easy |
4.3 mi |
35:00 |
8:13 |
|
| 8/4/2013 |
Run |
Copsale + 1 |
Fartlek |
4.0 mi |
30:30 |
7:38 |
|
| 7/31/2013 |
Run |
WH/Reigate Hill/Wray Lane/Gatton Park Road |
Easy |
4.6 mi |
37:00 |
8:08 |
|
| 7/30/2013 |
Run |
WH/Gatton Point |
Fast |
4.5 mi |
32:13 |
7:10 |
|
| 7/24/2013 |
Run |
WH - horse track (on heath) |
Easy |
4.3 mi |
34:46 |
8:10 |
|
| 7/23/2013 |
Run |
Priory Park |
Easy |
3.6 mi |
26:53 |
7:29 |
|
| 7/16/2013 |
Run |
WH - Rugby Club inc Pilgrims hill |
Easy |
4.0 mi |
30:30 |
7:38 |
|
| 6/24/2013 |
Run |
WH/whippy legged heath |
Easy |
4.3 mi |
34:50 |
8:10 |
|
| 6/23/2013 |
Run |
Southwater 8.8 miles |
Long |
8.8 mi |
1:07:33 |
7:40 |
|
| 6/21/2013 |
Run |
Pilgrims way top half |
Hill |
5.1 mi |
41:18 |
8:06 |
|
| 6/20/2013 |
Run |
Reigate loop |
Easy |
3.6 mi |
29:51 |
8:17 |
|
| 6/17/2013 |
Run |
CH/BG/Itchingfield clockwise |
Fast |
6.1 mi |
44:17 |
7:18 |
|
| 6/13/2013 |
Run |
WH - Rugby Club inc Pilgrims hill |
Easy |
4.0 mi |
30:20 |
7:35 |
|
| 6/12/2013 |
Run |
Priory Park |
Interval |
4.7 mi |
42:06 |
8:59 |
|
| 6/9/2013 |
Run |
Southwater - 10.9 miles |
Long |
10.9 mi |
1:20:12 |
7:21 |
|
| 6/4/2013 |
Run |
WH/whippy legged heath |
Easy |
4.3 mi |
32:08 |
7:31 |
|
| 6/3/2013 |
Run |
WH - 6 mile pilgrims |
Easy |
6.4 mi |
53:21 |
8:21 |
|