| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/29/2013 |
Run |
WH - North Downs Way |
Easy |
6.0 mi |
46:20 |
7:44 |
 |
| 5/28/2013 |
Run |
WH/Gatton Point |
Easy |
4.5 mi |
32:27 |
7:13 |
|
| 5/22/2013 |
Run |
Rugby club, no pilgrims hill |
Easy |
3.6 mi |
25:58 |
7:11 |
|
| 5/19/2013 |
Run |
Southwater - 9&3/4 miles |
Long |
9.7 mi |
1:12:05 |
7:26 |
|
| 5/16/2013 |
Run |
Priory Park |
Interval |
4.6 mi |
40:06 |
8:39 |
|
| 5/12/2013 |
Run |
West Grinstead |
Fast |
8.0 mi |
58:30 |
7:19 |
|
| 5/8/2013 |
Run |
Rugby club, no pilgrims hill |
Easy |
3.6 mi |
28:00 |
7:45 |
|
| 5/3/2013 |
Run |
WH - North Downs Way |
Easy |
5.9 mi |
44:48 |
7:36 |
|
| 4/30/2013 |
Run |
Rugby club, no pilgrims hill |
Easy |
3.6 mi |
27:11 |
7:31 |
|