| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/16/2018 |
Run |
WH/Reigate Hill/Wray Lane/Gatton Park Road |
Easy |
4.4 mi |
36:33 |
8:21 |
 |
| 11/10/2018 |
Run |
Horsham Park Run |
Race |
3.1 mi |
22:21 |
7:19 |
|
| 11/9/2018 |
Run |
WH/Reigate Hill/Wray Lane/Gatton Park Road |
Easy |
4.4 mi |
38:07 |
8:45 |
|
| 11/8/2018 |
Run |
WH/short park loop |
Easy |
3.8 mi |
29:48 |
7:46 |
|
| 11/7/2018 |
Run |
WH/Reigate Hill/Wray Lane/Gatton Park Road |
Easy |
4.4 mi |
34:40 |
7:54 |
|
| 11/3/2018 |
Run |
Horsham Park Run |
Race |
3.1 mi |
21:48 |
7:08 |
|
| 11/2/2018 |
Run |
Pilgrims Way |
Hill |
4.5 mi |
44:13 |
9:49 |
|
| 11/1/2018 |
Run |
WH/Gatton Point |
Easy |
4.4 mi |
34:09 |
7:43 |
|
| 10/29/2018 |
Run |
rugby club/buckland/sandy lane |
Long |
6.2 mi |
48:36 |
7:51 |
|
| 10/27/2018 |
Run |
Horsham Park Run (reverse) |
Race |
3.0 mi |
22:09 |
7:19 |
|
| 10/23/2018 |
Run |
WH/short park loop |
Easy |
3.9 mi |
31:08 |
8:05 |
|
| 10/22/2018 |
Run |
WH - Wray Lane/Gatton Park road |
Easy |
4.4 mi |
38:03 |
8:40 |
|
| 10/19/2018 |
Run |
WH - Wray Lane/Gatton Park road |
Easy |
4.4 mi |
37:58 |
8:42 |
|
| 10/18/2018 |
Run |
copsale, polecat lane, worthing road |
Easy |
5.1 mi |
39:28 |
7:43 |
|
| 10/16/2018 |
Run |
rugby club/flanchford road |
Long |
6.1 mi |
51:11 |
8:24 |
|
| 10/11/2018 |
Run |
WH/short park loop |
Easy |
3.9 mi |
30:29 |
7:55 |
|
| 10/10/2018 |
Run |
WH/Gatton Point |
Easy |
4.5 mi |
39:30 |
8:53 |
|
| 9/27/2018 |
Run |
WH/short park loop |
Easy |
3.9 mi |
31:34 |
8:12 |
|
| 9/25/2018 |
Run |
rugby club/flanchford road |
Long |
6.1 mi |
48:34 |
7:57 |
|
| 9/24/2018 |
Run |
WH - North Downs Way |
Long |
6.0 mi |
51:12 |
8:37 |
|
| 9/20/2018 |
Run |
WH/short park loop |
Easy |
3.8 mi |
30:16 |
7:55 |
|
| 9/17/2018 |
Run |
rugby club/buckland/sandy lane |
Long |
6.3 mi |
56:03 |
8:56 |
|
| 9/14/2018 |
Run |
copsale, polecat lane, worthing road |
Easy |
5.2 mi |
40:01 |
7:47 |
|
| 9/11/2018 |
Run |
Treadmill |
Easy |
5.0 km |
22:47 |
7:21 |
|
| 9/10/2018 |
Run |
Treadmill |
Easy |
6.3 km |
29:57 |
7:37 |
|
| 9/9/2018 |
Run |
Treadmill |
Easy |
5.0 km |
22:42 |
7:19 |
|
| 9/8/2018 |
Run |
Treadmill |
Long |
10.0 km |
49:55 |
8:03 |
|
| 9/7/2018 |
Run |
Treadmill |
Easy |
3.8 mi |
30:54 |
8:08 |
|
| 9/6/2018 |
Run |
Treadmill |
Easy |
6.3 km |
29:58 |
7:43 |
|
| 9/5/2018 |
Run |
Treadmill |
Easy |
5.0 km |
24:29 |
7:53 |
|
| 8/31/2018 |
Run |
copsale, polecat lane, worthing road |
Easy |
5.0 mi |
41:33 |
8:19 |
|
| 8/23/2018 |
Run |
copsale, polecat lane, worthing road |
Easy |
5.1 mi |
43:08 |
8:31 |
|
| 8/20/2018 |
Run |
WH/Gatton Point |
Easy |
4.4 mi |
37:51 |
8:33 |
|
| 8/16/2018 |
Run |
Bax Castle/New Road |
Easy |
5.0 mi |
40:36 |
8:07 |
|
| 8/14/2018 |
Run |
copsale, polecat lane, worthing road |
Easy |
5.1 mi |
42:54 |
8:21 |
|
| 8/2/2018 |
Run |
WH/short park loop |
Easy |
3.8 mi |
32:51 |
8:35 |
|
| 7/5/2018 |
Run |
Reigate Park Run laps |
Fast |
4.0 mi |
31:18 |
7:54 |
|
| 7/4/2018 |
Run |
WH/short park loop |
Fast |
3.9 mi |
29:10 |
7:35 |
|
| 7/2/2018 |
Run |
copsale, polecat lane, worthing road |
Easy |
5.2 mi |
41:15 |
7:58 |
|
| 6/29/2018 |
Run |
WH/Gatton Point |
Easy |
4.4 mi |
36:37 |
8:18 |
|
| 6/28/2018 |
Run |
red path, worthing road, cripplegate lane |
Easy |
4.0 mi |
29:33 |
7:29 |
|
| 6/27/2018 |
Run |
"Nick Owen" inc last Pilgrim's hill |
Easy |
4.9 mi |
40:59 |
8:23 |
|
| 6/25/2018 |
Run |
rugby club/buckland/sandy lane |
Long |
6.2 mi |
50:20 |
8:08 |
|
| 6/22/2018 |
Run |
Pilgrims Way |
Hill |
4.7 mi |
43:22 |
9:18 |
|
| 6/21/2018 |
Run |
RugbyClub/Buckland/Sandy Lane |
Easy |
5.9 mi |
47:13 |
8:01 |
|
| 6/15/2018 |
Run |
Pilgrims Way |
Hill |
4.0 mi |
43:52 |
11:02 |
|
| 6/14/2018 |
Run |
WH - Wray Lane/Gatton Park road |
Easy |
4.4 mi |
35:20 |
8:00 |
|
| 6/11/2018 |
Run |
rugby club/flanchford road |
Long |
6.4 mi |
50:52 |
7:58 |
|
| 6/8/2018 |
Run |
Pilgrims way top half |
Hill |
3.6 mi |
37:46 |
10:27 |
|
| 6/7/2018 |
Run |
"Nick Owen" inc last Pilgrim's hill |
Easy |
4.9 mi |
42:12 |
8:39 |
|
| 6/5/2018 |
Run |
WH/short park loop |
Easy |
3.8 mi |
31:14 |
8:12 |
|
| 6/4/2018 |
Run |
rugby club/flanchford road/park |
Long |
6.7 mi |
53:07 |
7:55 |
|
| 6/1/2018 |
Run |
Pilgrims Way |
Hill |
4.4 mi |
41:20 |
9:28 |
|
| 5/31/2018 |
Run |
WH/short park loop |
Fast |
3.5 mi |
25:44 |
7:24 |
|
| 5/29/2018 |
Run |
WH - Wray Lane/Gatton Park road |
Easy |
4.4 mi |
36:51 |
8:24 |
|
| 5/25/2018 |
Run |
Pilgrims Way |
Hill |
5.3 mi |
47:29 |
9:00 |
|
| 5/23/2018 |
Run |
WH/Gatton Point |
Easy |
4.4 mi |
33:28 |
7:34 |
|
| 5/21/2018 |
Run |
rugby club/flanchford road/park |
Long |
6.8 mi |
53:18 |
7:54 |
|
| 5/18/2018 |
Run |
Nashville - Shearton Music City loop |
Easy |
4.0 mi |
30:44 |
7:47 |
|
| 5/17/2018 |
Run |
Treadmill |
Fast |
2.8 km |
11:12 |
6:27 |
|
| 5/17/2018 |
Run |
Treadmill |
Interval |
4.7 km |
20:14 |
6:59 |
|
| 5/16/2018 |
Run |
Nashville - Shearton Music City loop |
Easy |
4.0 mi |
32:42 |
8:06 |
|
| 5/15/2018 |
Run |
Treadmill |
Easy |
4.0 mi |
29:57 |
7:30 |
|
| 5/10/2018 |
Run |
WH/short park loop |
Fast |
3.9 mi |
28:00 |
7:16 |
|
| 5/9/2018 |
Run |
"Nick Owen" |
Easy |
4.7 mi |
40:36 |
8:34 |
|
| 5/4/2018 |
Run |
Pilgrims Way |
Hill |
5.6 mi |
48:56 |
8:47 |
|
| 5/2/2018 |
Run |
WH/short park loop |
Easy |
3.4 mi |
28:17 |
8:14 |
|
| 4/30/2018 |
Run |
WH/short park loop |
Easy |
3.5 mi |
28:05 |
7:59 |
|
| 4/27/2018 |
Run |
Pilgrims Way |
Hill |
5.3 mi |
47:43 |
9:04 |
|
| 4/25/2018 |
Run |
WH - Wray Lane/Gatton Park road |
Easy |
4.4 mi |
35:02 |
7:56 |
|
| 4/24/2018 |
Run |
WH/short park loop |
Easy |
3.8 mi |
31:34 |
8:14 |
|
| 4/23/2018 |
Run |
"Nick Owen" inc last Pilgrim's hill |
Easy |
4.9 mi |
40:33 |
8:20 |
|
| 4/20/2018 |
Run |
Pilgrims Way |
Hill |
4.2 mi |
46:26 |
10:58 |
|
| 4/17/2018 |
Run |
park lane/flanchford/rugby club |
Long |
6.3 mi |
49:18 |
7:52 |
|
| 4/16/2018 |
Run |
Squash Club\bucklands\flanchford |
Easy |
5.6 mi |
43:43 |
7:52 |
|
| 4/13/2018 |
Run |
Pilgrims Way |
Hill |
4.4 mi |
41:08 |
9:20 |
|
| 4/12/2018 |
Run |
rugby club/flanchford road |
Long |
6.4 mi |
49:25 |
7:44 |
|
| 4/11/2018 |
Run |
Squash Club\bucklands\flanchford |
Easy |
5.7 mi |
45:33 |
8:04 |
|
| 4/9/2018 |
Run |
WH - Wray Lane/Gatton Park road |
Easy |
4.7 mi |
35:27 |
7:30 |
|
| 4/4/2018 |
Run |
Heath, via Rugby club |
Easy |
4.4 mi |
36:40 |
8:20 |
|
| 4/3/2018 |
Run |
Wray Park Lane, Rugby Club, Park |
Easy |
4.8 mi |
38:56 |
8:06 |
|
| 3/29/2018 |
Run |
Pilgrims Way |
Hill |
4.4 mi |
46:09 |
10:36 |
|
| 3/27/2018 |
Run |
WH/short park loop |
Easy |
3.9 mi |
31:40 |
8:05 |
|
| 3/26/2018 |
Run |
rugby club/flanchford road |
Long |
6.4 mi |
50:30 |
7:53 |
|
| 3/21/2018 |
Run |
WH - Gatton Point anticlockwise |
Easy |
4.5 mi |
34:22 |
7:40 |
|
| 3/19/2018 |
Run |
Wray Park Lane, Rugby Club, Park |
Easy |
5.0 mi |
38:57 |
7:47 |
|
| 3/16/2018 |
Run |
Pilgrims Way |
Hill |
5.3 mi |
50:12 |
9:27 |
|
| 3/13/2018 |
Run |
WH/Gatton Point |
Fast |
4.4 mi |
32:03 |
7:15 |
|
| 3/12/2018 |
Run |
Rugby Club/Buckland/Flanchford/Park Lane |
Long |
5.8 mi |
47:07 |
8:06 |
|
| 3/8/2018 |
Run |
WH - Wray Lane/Gatton Park road |
Easy |
4.4 mi |
34:30 |
7:52 |
|
| 3/6/2018 |
Run |
WH/short park loop |
Easy |
3.9 mi |
32:50 |
8:32 |
|
| 3/5/2018 |
Run |
rugby club/flanchford road |
Long |
5.9 mi |
47:05 |
7:58 |
|
| 2/26/2018 |
Run |
WH/short park loop |
Easy |
3.5 mi |
27:51 |
7:56 |
|
| 2/21/2018 |
Run |
WH/Gatton Point |
Easy |
4.4 mi |
33:04 |
7:27 |
|
| 2/20/2018 |
Run |
WH/short park loop |
Easy |
3.8 mi |
31:43 |
8:17 |
|