| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/14/2012 |
Run |
Priory Park |
Interval |
3.3 km |
15:00 |
7:19 |
 |
| 7/9/2012 |
Run |
WH - Rugby Club inc Pilgrims hill |
Easy |
4.0 mi |
31:20 |
7:50 |
|
| 7/7/2012 |
Run |
Copsale + 2 |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 6/24/2012 |
Run |
Copsale + 1 |
Easy |
4.0 mi |
31:56 |
7:59 |
|
| 6/21/2012 |
Run |
Rugby club, no pilgrims hill |
Easy |
3.6 mi |
29:00 |
8:01 |
|
| 6/20/2012 |
Run |
WH - Rugby Club inc Pilgrims hill |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 6/18/2012 |
Run |
Treadmill |
Interval |
3.5 km |
17:00 |
7:50 |
|
| 6/16/2012 |
Run |
Copsale + 1 |
Easy |
4.0 mi |
31:15 |
7:49 |
|
| 6/15/2012 |
Run |
WH - medium pilgrims |
Hill |
5.0 mi |
40:00 |
8:00 |
|
| 6/11/2012 |
Run |
Rugby club, no pilgrims hill |
Easy |
3.6 mi |
28:50 |
7:58 |
|
| 6/2/2012 |
Run |
Copsale + 2 |
Easy |
5.0 mi |
39:10 |
7:50 |
|
| 5/31/2012 |
Run |
Rugby club, no pilgrims hill |
Easy |
3.6 mi |
27:30 |
7:36 |
|
| 5/29/2012 |
Run |
WH - pilgrims/park |
Easy |
4.6 mi |
36:31 |
8:00 |
|
| 5/26/2012 |
Run |
West Grinstead |
Easy |
5.8 mi |
46:10 |
7:58 |
|
| 5/22/2012 |
Run |
Heath, no hills |
Easy |
3.5 mi |
28:36 |
8:15 |
|
| 5/17/2012 |
Run |
Rugby club, no pilgrims hill |
Easy |
3.6 mi |
29:15 |
8:05 |
|
| 5/15/2012 |
Run |
WH - horse track (on heath) |
Easy |
4.3 mi |
33:55 |
7:58 |
|
| 5/12/2012 |
Run |
Copsale |
Easy |
2.5 mi |
19:27 |
7:47 |
|
| 5/10/2012 |
Run |
Rugby club, no pilgrims hill |
Easy |
3.6 mi |
27:20 |
7:34 |
|
| 5/1/2012 |
Run |
WH - pilgrims/park |
Easy |
4.6 mi |
36:00 |
7:53 |
|
| 4/24/2012 |
Run |
WH - pilgrims/park |
Easy |
4.6 mi |
39:00 |
8:33 |
|
| 4/21/2012 |
Run |
Copsale + 2 |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 4/19/2012 |
Run |
Rugby club, no pilgrims hill |
Easy |
3.6 mi |
28:14 |
7:48 |
|
| 4/17/2012 |
Run |
WH/Gatton Point |
Easy |
4.5 mi |
37:44 |
8:24 |
|
| 4/15/2012 |
Run |
Copsale + 2 |
Easy |
5.0 mi |
42:30 |
8:30 |
|
| 3/24/2012 |
Run |
Copsale + 2 |
Easy |
4.8 mi |
38:00 |
8:00 |
|
| 3/20/2012 |
Run |
WH/Heath via stiles |
Easy |
3.9 mi |
31:30 |
8:05 |
|
| 3/13/2012 |
Run |
WH/Heath via stiles |
Easy |
3.9 mi |
32:26 |
8:19 |
|
| 3/11/2012 |
Run |
Copsale |
Easy |
2.5 mi |
19:30 |
7:48 |
|
| 3/8/2012 |
Run |
WH - medium pilgrims |
Easy |
3.8 mi |
30:15 |
8:04 |
|
| 3/6/2012 |
Run |
WH/Heath via stiles |
Easy |
3.9 mi |
31:30 |
8:05 |
|
| 3/4/2012 |
Run |
West Grinstead |
Easy |
5.8 mi |
48:00 |
8:21 |
|
| 2/28/2012 |
Run |
WH/Heath via stiles |
Easy |
3.9 mi |
31:37 |
8:07 |
|
| 2/23/2012 |
Run |
Heath, no hills |
Easy |
3.5 mi |
29:59 |
8:39 |
|
| 2/18/2012 |
Run |
Copsale + 1 |
Easy |
3.8 mi |
36:39 |
9:39 |
|
| 1/22/2012 |
Run |
Copsale + 1 |
Easy |
3.8 mi |
35:09 |
9:15 |
|
| 1/15/2012 |
Run |
Copsale |
Easy |
2.5 mi |
24:04 |
9:38 |
|
| 1/8/2012 |
Run |
Copsale + 1 |
Easy |
4.0 mi |
36:45 |
9:12 |
|
| 11/26/2011 |
Run |
Copsale |
Easy |
2.5 mi |
20:00 |
8:00 |
|
| 11/23/2011 |
Run |
Rugby club, no pilgrims hill |
Easy |
3.6 mi |
28:53 |
7:59 |
|
| 11/21/2011 |
Run |
WH - Rugby Club inc Pilgrims hill |
Fast |
4.0 mi |
31:04 |
7:46 |
|
| 11/19/2011 |
Run |
West Grinstead |
Easy |
5.4 mi |
47:30 |
8:53 |
|
| 11/14/2011 |
Run |
WH/Gatton Point |
Easy |
4.5 mi |
37:39 |
8:22 |
|
| 11/12/2011 |
Run |
Copsale + 2 |
Easy |
4.8 mi |
40:58 |
8:32 |
|
| 11/6/2011 |
Run |
Copsale + 2 |
Easy |
4.3 mi |
35:55 |
8:22 |
|
| 10/29/2011 |
Run |
Copsale + 1 |
Easy |
3.8 mi |
35:51 |
9:27 |
|
| 10/22/2011 |
Run |
Copsale + 2 |
Easy |
4.3 mi |
35:40 |
8:18 |
|
| 10/18/2011 |
Run |
Copsale |
Easy |
2.5 mi |
24:00 |
9:36 |
|
| 10/12/2011 |
Run |
WH - Rugby Club inc Pilgrims hill |
Easy |
4.0 mi |
31:58 |
8:00 |
|
| 10/10/2011 |
Run |
WH/Gatton Point |
Easy |
4.5 mi |
37:30 |
8:20 |
|
| 9/28/2011 |
Run |
WH/Heath via stiles |
Easy |
3.9 mi |
31:27 |
8:04 |
|
| 9/24/2011 |
Run |
Copsale + 2 |
Easy |
4.4 mi |
35:18 |
8:00 |
|
| 9/21/2011 |
Run |
WH - Rugby Club inc Pilgrims hill |
Easy |
4.0 mi |
30:45 |
7:42 |
|
| 9/13/2011 |
Run |
WH - Rugby Club inc Pilgrims hill |
Easy |
4.0 mi |
30:55 |
7:44 |
|
| 9/10/2011 |
Run |
Copsale + 1 |
Easy |
4.0 mi |
33:09 |
8:18 |
|
| 9/8/2011 |
Run |
WH - Rugby Club inc Pilgrims hill |
Easy |
4.0 mi |
31:56 |
7:59 |
|
| 9/3/2011 |
Run |
Copsale + 1 |
Easy |
3.5 mi |
30:10 |
8:38 |
|
| 8/11/2011 |
Run |
Rugby club, no pilgrims hill |
Easy |
3.6 mi |
29:47 |
8:14 |
|
| 8/10/2011 |
Run |
WH/Gatton Point |
Easy |
4.5 mi |
37:11 |
8:16 |
|
| 8/7/2011 |
Run |
Copsale |
Easy |
2.5 mi |
22:00 |
8:48 |
|
| 7/30/2011 |
Run |
Copsale + 1 |
Easy |
4.0 mi |
34:20 |
8:35 |
|
| 7/26/2011 |
Run |
Copsale + 1 |
Easy |
3.1 mi |
27:30 |
8:53 |
|
| 7/20/2011 |
Run |
WH\Reigate Heath |
Easy |
3.9 mi |
31:39 |
8:11 |
|
| 7/17/2011 |
Run |
Copsale + 1 |
Easy |
4.0 mi |
31:30 |
7:53 |
|
| 7/10/2011 |
Run |
Copsale + 1 |
Easy |
2.7 mi |
29:15 |
11:03 |
|
| 7/9/2011 |
Run |
Copsale + 1 |
Easy |
3.3 mi |
25:43 |
7:55 |
|
| 7/5/2011 |
Run |
WH/Heath via stiles |
Easy |
3.9 mi |
33:35 |
8:37 |
|
| 6/30/2011 |
Run |
WH\Reigate Heath |
Easy |
3.9 mi |
32:31 |
8:21 |
|
| 6/27/2011 |
Run |
WH\Reigate Heath |
Easy |
3.9 mi |
34:21 |
8:49 |
|
| 6/25/2011 |
Run |
Copsale |
Easy |
2.5 mi |
20:30 |
8:12 |
|
| 6/18/2011 |
Run |
Copsale |
Easy |
2.5 mi |
20:30 |
8:12 |
|
| 6/14/2011 |
Run |
Pilgrims way top half |
Hill |
3.3 mi |
31:39 |
9:39 |
|
| 6/11/2011 |
Run |
Copsale + 1 |
Easy |
3.5 mi |
35:23 |
10:07 |
|
| 6/6/2011 |
Run |
WH/Gatton Point |
Easy |
4.5 mi |
37:07 |
8:15 |
|
| 5/13/2011 |
Run |
WH/Gatton Point |
Fast |
4.5 mi |
34:18 |
7:38 |
|
| 5/9/2011 |
Run |
WH - medium pilgrims |
Easy |
6.0 mi |
54:25 |
9:06 |
|
| 5/3/2011 |
Run |
Rugby club, no pilgrims hill |
Easy |
3.6 mi |
29:20 |
8:07 |
|
| 4/22/2011 |
Run |
West Grinstead |
Easy |
5.5 mi |
46:23 |
8:26 |
|
| 4/19/2011 |
Run |
WH/Rugby Club/Heath - no hills |
Easy |
4.0 mi |
33:23 |
8:26 |
|
| 4/6/2011 |
Run |
Rugby club, no pilgrims hill |
Easy |
3.6 mi |
28:46 |
7:57 |
|
| 3/25/2011 |
Run |
Rugby club, no pilgrims hill |
Easy |
3.6 mi |
29:51 |
8:15 |
|
| 3/21/2011 |
Run |
WH/Gatton Point |
Easy |
4.5 mi |
36:33 |
8:08 |
|
| 3/20/2011 |
Run |
Copsale |
Easy |
2.5 mi |
29:44 |
11:54 |
|
| 3/17/2011 |
Run |
Heath, no hills |
Easy |
3.5 mi |
29:16 |
8:27 |
|
| 3/14/2011 |
Run |
Rugby club, no pilgrims hill |
Easy |
3.6 mi |
30:01 |
8:18 |
|
| 3/7/2011 |
Run |
Rugby club, no pilgrims hill |
Easy |
3.6 mi |
29:40 |
8:12 |
|
| 2/24/2011 |
Run |
Wray Lane |
Hill |
3.5 mi |
30:17 |
8:34 |
|
| 2/21/2011 |
Run |
Rugby club, no pilgrims hill |
Easy |
3.6 mi |
30:30 |
8:26 |
|
| 2/12/2011 |
Run |
Copsale + 2 |
Easy |
4.8 mi |
46:05 |
9:37 |
|
| 1/23/2011 |
Run |
Copsale + 2 |
Easy |
4.8 mi |
47:32 |
9:55 |
|
| 1/22/2011 |
Run |
Copsale + 1 |
Easy |
3.8 mi |
35:35 |
9:22 |
|
| 1/13/2011 |
Run |
Rugby club, no pilgrims hill |
Easy |
3.6 mi |
32:52 |
9:05 |
|
| 1/10/2011 |
Run |
Rugby club, no pilgrims hill |
Easy |
3.6 mi |
33:56 |
9:23 |
|
| 12/8/2010 |
Run |
WH/Gatton Point |
Easy |
4.5 mi |
39:30 |
8:47 |
|
| 11/29/2010 |
Run |
WH/Gatton Point |
Easy |
4.5 mi |
40:03 |
8:54 |
|
| 11/19/2010 |
Run |
Copsale |
Easy |
2.5 mi |
26:20 |
10:32 |
|
| 11/18/2010 |
Run |
Copsale |
Easy |
2.5 mi |
25:46 |
10:19 |
|
| 11/13/2010 |
Run |
Copsale |
Easy |
2.5 mi |
26:00 |
10:24 |
|
| 10/11/2010 |
Run |
Rugby club, no pilgrims hill |
Easy |
3.6 mi |
29:20 |
8:07 |
|
| 9/14/2010 |
Run |
Rugby club, no pilgrims hill |
Easy |
3.6 mi |
31:00 |
8:34 |
|