| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/7/2009 |
Run |
0.25 miler in Reigate |
Interval |
3.6 mi |
27:34 |
7:45 |
 |
| 9/8/2009 |
Run |
Heath, no Pilgrims Way |
Easy |
3.5 mi |
28:01 |
8:01 |
|
| 9/14/2009 |
Run |
Reigate Cricket Club |
Interval |
4.0 mi |
27:55 |
7:01 |
|
| 9/15/2009 |
Run |
Reigate loop |
Easy |
3.6 mi |
26:26 |
7:20 |
|
| 9/17/2009 |
Run |
Pilgrims Way |
Hill |
4.4 mi |
33:02 |
7:36 |
|
| 9/18/2009 |
Run |
Heath, no Pilgrims Way |
Easy |
3.5 mi |
28:15 |
8:05 |
|
| 9/26/2009 |
Run |
Southwater - 10 miler option 2 |
Long |
10.4 mi |
1:20:58 |
7:48 |
|
| 9/28/2009 |
Run |
Reigate Cricket Club |
Interval |
4.2 mi |
32:22 |
7:44 |
|
| 9/29/2009 |
Run |
Copsale + 1 |
Easy |
4.0 mi |
32:14 |
8:04 |
|
| 10/1/2009 |
Run |
Heath, no hills |
Easy |
3.5 mi |
28:47 |
8:18 |
|
| 10/3/2009 |
Run |
Southwater - 11 miler |
Long |
11.6 mi |
1:32:57 |
8:03 |
|
| 10/6/2009 |
Run |
Reigate loop |
Easy |
3.6 mi |
27:54 |
7:44 |
|
| 10/7/2009 |
Run |
Pilgrims way top half |
Hill |
3.3 mi |
26:34 |
7:59 |
|
| 10/9/2009 |
Run |
WH/Gatton Point |
Fast |
4.7 mi |
31:18 |
6:40 |
|
| 10/11/2009 |
Run |
Southwater - 12 miler |
Long |
12.4 mi |
1:39:16 |
7:59 |
|
| 10/12/2009 |
Run |
Reigate Lake |
Interval |
4.8 mi |
34:08 |
7:05 |
|
| 10/15/2009 |
Run |
Reigate loop |
Easy |
3.6 mi |
28:04 |
7:47 |
|
| 10/18/2009 |
Run |
13 miles at Nick and Mary's |
Long |
13.6 mi |
1:46:13 |
7:51 |
|
| 10/19/2009 |
Run |
Heath, via Rugby club |
Easy |
4.2 mi |
32:22 |
7:47 |
|
| 10/21/2009 |
Run |
Pilgrims way top half |
Hill |
5.3 mi |
43:35 |
8:19 |
|
| 10/25/2009 |
Run |
Southwater - 14 miles |
Long |
13.9 mi |
1:55:40 |
8:19 |
|
| 10/29/2009 |
Run |
Rugby club, no pilgrims hill |
Easy |
4.0 mi |
30:42 |
7:39 |
|
| 11/1/2009 |
Run |
Barns Green Half |
Race |
13.2 mi |
1:40:58 |
7:41 |
|
| 11/6/2009 |
Run |
WH/Gatton Point |
Easy |
4.5 mi |
36:19 |
8:05 |
|
| 11/12/2009 |
Run |
WH\Reigate Heath |
Easy |
3.8 mi |
30:40 |
8:05 |
|
| 11/18/2009 |
Run |
WH/short park loop |
Easy |
3.0 mi |
22:52 |
7:38 |
|
| 11/20/2009 |
Run |
WH/Gatton Point |
Easy |
4.5 mi |
36:41 |
8:10 |
|
| 11/23/2009 |
Run |
Reigate loop |
Easy |
3.6 mi |
27:31 |
7:39 |
|
| 12/1/2009 |
Run |
Reigate loop |
Easy |
3.6 mi |
28:22 |
7:52 |
|
| 12/2/2009 |
Run |
Heath, no Pilgrims Way |
Easy |
3.5 mi |
28:08 |
8:03 |
|
| 12/3/2009 |
Run |
WH/Gatton Point |
Easy |
4.5 mi |
34:46 |
7:44 |
|
| 12/15/2009 |
Run |
WH/Heath via stiles |
Easy |
3.9 mi |
31:31 |
8:05 |
|
| 12/16/2009 |
Run |
WH/Heath via stiles |
Easy |
3.9 mi |
31:45 |
8:09 |
|
| 12/17/2009 |
Run |
WH/Gatton Point |
Easy |
4.5 mi |
35:09 |
7:49 |
|
| 2/8/2010 |
Run |
WH/Gatton Point |
Easy |
4.5 mi |
37:30 |
8:20 |
|
| 2/11/2010 |
Run |
Rugby club, no pilgrims hill |
Easy |
4.0 mi |
33:23 |
8:19 |
|
| 2/15/2010 |
Run |
WH\Reigate Heath |
Easy |
3.9 mi |
31:50 |
8:14 |
|
| 2/17/2010 |
Run |
WH/Gatton Point |
Easy |
4.5 mi |
36:50 |
8:12 |
|
| 2/22/2010 |
Run |
Rugby club, no pilgrims hill |
Easy |
4.0 mi |
31:59 |
7:58 |
|
| 2/23/2010 |
Run |
WH/Gatton Point |
Easy |
4.5 mi |
35:24 |
7:52 |
|
| 2/25/2010 |
Run |
Pilgrims way top half |
Hill |
4.5 mi |
37:20 |
8:18 |
|
| 3/1/2010 |
Run |
Rugby club, no pilgrims hill |
Easy |
4.0 mi |
31:01 |
7:43 |
|
| 3/4/2010 |
Run |
WH/Gatton Point |
Easy |
4.5 mi |
35:45 |
7:57 |
|
| 3/12/2010 |
Run |
Rugby club, no pilgrims hill |
Easy |
4.0 mi |
30:14 |
7:32 |
|
| 3/15/2010 |
Run |
WH\Reigate Heath |
Easy |
3.9 mi |
31:13 |
8:04 |
|
| 3/29/2010 |
Run |
Rugby club, no pilgrims hill |
Easy |
4.0 mi |
30:24 |
7:34 |
|
| 4/1/2010 |
Run |
WH - Gatton Point anticlockwise |
Easy |
4.5 mi |
35:02 |
7:48 |
|
| 4/19/2010 |
Run |
WH/Gatton Point |
Easy |
4.5 mi |
35:30 |
7:54 |
|
| 4/22/2010 |
Run |
WH/Heath via stiles |
Easy |
3.9 mi |
32:30 |
8:20 |
|
| 4/27/2010 |
Run |
Heath, no hills |
Easy |
3.5 mi |
28:30 |
8:13 |
|
| 5/5/2010 |
Run |
WH/Heath via stiles |
Easy |
3.9 mi |
30:29 |
7:49 |
|
| 5/7/2010 |
Run |
SW/Polecat Lane |
Easy |
5.5 mi |
42:27 |
7:48 |
|
| 5/14/2010 |
Run |
Pilgrims way top half |
Hill |
4.3 mi |
37:37 |
8:45 |
|
| 5/25/2010 |
Run |
WH/Heath via stiles |
Easy |
3.9 mi |
31:16 |
8:02 |
|
| 6/11/2010 |
Run |
WH/Gatton Point |
Easy |
4.5 mi |
35:09 |
7:49 |
|
| 6/29/2010 |
Run |
Treadmill |
Easy |
6.5 km |
30:32 |
7:34 |
|
| 6/30/2010 |
Run |
Treadmill |
Easy |
6.5 km |
30:42 |
7:37 |
|
| 7/1/2010 |
Run |
Treadmill |
Hill |
4.5 km |
25:00 |
8:59 |
|
| 9/14/2010 |
Run |
Rugby club, no pilgrims hill |
Easy |
3.6 mi |
31:00 |
8:34 |
|
| 10/11/2010 |
Run |
Rugby club, no pilgrims hill |
Easy |
3.6 mi |
29:20 |
8:07 |
|
| 11/13/2010 |
Run |
Copsale |
Easy |
2.5 mi |
26:00 |
10:24 |
|
| 11/18/2010 |
Run |
Copsale |
Easy |
2.5 mi |
25:46 |
10:19 |
|
| 11/19/2010 |
Run |
Copsale |
Easy |
2.5 mi |
26:20 |
10:32 |
|
| 11/29/2010 |
Run |
WH/Gatton Point |
Easy |
4.5 mi |
40:03 |
8:54 |
|
| 12/8/2010 |
Run |
WH/Gatton Point |
Easy |
4.5 mi |
39:30 |
8:47 |
|
| 1/10/2011 |
Run |
Rugby club, no pilgrims hill |
Easy |
3.6 mi |
33:56 |
9:23 |
|
| 1/13/2011 |
Run |
Rugby club, no pilgrims hill |
Easy |
3.6 mi |
32:52 |
9:05 |
|
| 1/22/2011 |
Run |
Copsale + 1 |
Easy |
3.8 mi |
35:35 |
9:22 |
|
| 1/23/2011 |
Run |
Copsale + 2 |
Easy |
4.8 mi |
47:32 |
9:55 |
|
| 2/12/2011 |
Run |
Copsale + 2 |
Easy |
4.8 mi |
46:05 |
9:37 |
|
| 2/21/2011 |
Run |
Rugby club, no pilgrims hill |
Easy |
3.6 mi |
30:30 |
8:26 |
|
| 2/24/2011 |
Run |
Wray Lane |
Hill |
3.5 mi |
30:17 |
8:34 |
|
| 3/7/2011 |
Run |
Rugby club, no pilgrims hill |
Easy |
3.6 mi |
29:40 |
8:12 |
|
| 3/14/2011 |
Run |
Rugby club, no pilgrims hill |
Easy |
3.6 mi |
30:01 |
8:18 |
|
| 3/17/2011 |
Run |
Heath, no hills |
Easy |
3.5 mi |
29:16 |
8:27 |
|
| 3/20/2011 |
Run |
Copsale |
Easy |
2.5 mi |
29:44 |
11:54 |
|
| 3/21/2011 |
Run |
WH/Gatton Point |
Easy |
4.5 mi |
36:33 |
8:08 |
|
| 3/25/2011 |
Run |
Rugby club, no pilgrims hill |
Easy |
3.6 mi |
29:51 |
8:15 |
|
| 4/6/2011 |
Run |
Rugby club, no pilgrims hill |
Easy |
3.6 mi |
28:46 |
7:57 |
|
| 4/19/2011 |
Run |
WH/Rugby Club/Heath - no hills |
Easy |
4.0 mi |
33:23 |
8:26 |
|
| 4/22/2011 |
Run |
West Grinstead |
Easy |
5.5 mi |
46:23 |
8:26 |
|
| 5/3/2011 |
Run |
Rugby club, no pilgrims hill |
Easy |
3.6 mi |
29:20 |
8:07 |
|
| 5/9/2011 |
Run |
WH - medium pilgrims |
Easy |
6.0 mi |
54:25 |
9:06 |
|
| 5/13/2011 |
Run |
WH/Gatton Point |
Fast |
4.5 mi |
34:18 |
7:38 |
|
| 6/6/2011 |
Run |
WH/Gatton Point |
Easy |
4.5 mi |
37:07 |
8:15 |
|
| 6/11/2011 |
Run |
Copsale + 1 |
Easy |
3.5 mi |
35:23 |
10:07 |
|
| 6/14/2011 |
Run |
Pilgrims way top half |
Hill |
3.3 mi |
31:39 |
9:39 |
|
| 6/18/2011 |
Run |
Copsale |
Easy |
2.5 mi |
20:30 |
8:12 |
|
| 6/25/2011 |
Run |
Copsale |
Easy |
2.5 mi |
20:30 |
8:12 |
|
| 6/27/2011 |
Run |
WH\Reigate Heath |
Easy |
3.9 mi |
34:21 |
8:49 |
|
| 6/30/2011 |
Run |
WH\Reigate Heath |
Easy |
3.9 mi |
32:31 |
8:21 |
|
| 7/5/2011 |
Run |
WH/Heath via stiles |
Easy |
3.9 mi |
33:35 |
8:37 |
|
| 7/9/2011 |
Run |
Copsale + 1 |
Easy |
3.3 mi |
25:43 |
7:55 |
|
| 7/10/2011 |
Run |
Copsale + 1 |
Easy |
2.7 mi |
29:15 |
11:03 |
|
| 7/17/2011 |
Run |
Copsale + 1 |
Easy |
4.0 mi |
31:30 |
7:53 |
|
| 7/20/2011 |
Run |
WH\Reigate Heath |
Easy |
3.9 mi |
31:39 |
8:11 |
|
| 7/26/2011 |
Run |
Copsale + 1 |
Easy |
3.1 mi |
27:30 |
8:53 |
|
| 7/30/2011 |
Run |
Copsale + 1 |
Easy |
4.0 mi |
34:20 |
8:35 |
|
| 8/7/2011 |
Run |
Copsale |
Easy |
2.5 mi |
22:00 |
8:48 |
|
| 8/10/2011 |
Run |
WH/Gatton Point |
Easy |
4.5 mi |
37:11 |
8:16 |
|