| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/28/2016 |
Run |
WH/short park loop |
Fast |
3.8 mi |
29:35 |
7:43 |
 |
| 9/21/2016 |
Run |
"Nick Owen" |
Easy |
4.6 mi |
39:56 |
8:47 |
|
| 9/15/2016 |
Run |
Treadmill |
Easy |
3.3 mi |
26:12 |
7:58 |
|
| 9/14/2016 |
Run |
Treadmill |
Easy |
3.5 mi |
26:02 |
7:32 |
|
| 9/13/2016 |
Run |
Treadmill |
Easy |
3.1 mi |
28:31 |
9:07 |
|
| 9/9/2016 |
Run |
WH - Wray Lane/Gatton Park road |
Easy |
4.4 mi |
35:22 |
8:05 |
|
| 9/7/2016 |
Run |
"Nick Owen" |
Easy |
4.5 mi |
41:04 |
9:06 |
|
| 9/6/2016 |
Run |
WH/short park loop |
Easy |
3.5 mi |
29:25 |
8:26 |
|
| 9/2/2016 |
Run |
Priory Park |
Easy |
3.7 mi |
32:40 |
8:52 |
|
| 8/31/2016 |
Run |
rugby club/flanchford road |
Easy |
6.2 mi |
53:20 |
8:36 |
|
| 8/30/2016 |
Run |
WH/short park loop |
Easy |
3.5 mi |
29:10 |
8:16 |
|
| 8/24/2016 |
Run |
Treadmill |
Easy |
5.4 mi |
45:03 |
8:23 |
|
| 8/23/2016 |
Run |
Treadmill |
Easy |
5.0 mi |
44:47 |
9:02 |
|
| 8/22/2016 |
Run |
Treadmill |
Easy |
3.2 mi |
35:07 |
11:05 |
|
| 8/8/2016 |
Run |
Rugby Club/Buckland/Flanchford/Park Lane |
Long |
7.6 mi |
1:00:55 |
8:05 |
|
| 8/5/2016 |
Run |
WH/short park loop |
Easy |
3.8 mi |
29:57 |
7:50 |
|
| 8/3/2016 |
Run |
Cockshot Hill/Sandcross/Flanchford |
Fast |
5.6 mi |
43:32 |
7:49 |
|
| 7/27/2016 |
Run |
WH/Gatton Point |
Fast |
4.4 mi |
31:56 |
7:13 |
|
| 7/26/2016 |
Run |
Rugby club/sandy lane/park |
Easy |
6.8 mi |
53:03 |
7:52 |
|
| 7/20/2016 |
Run |
Wray Park Road, Park, St Mary's Church |
Easy |
4.6 mi |
36:55 |
7:58 |
|
| 7/18/2016 |
Run |
Park/Nick Owen/North Downs Way/Gatton Park |
Long |
7.5 mi |
1:09:46 |
9:20 |
|
| 7/15/2016 |
Run |
WH/short park loop |
Fast |
3.8 mi |
28:35 |
7:28 |
|
| 7/14/2016 |
Run |
Wray Park Road, Park, St Mary's Church |
Easy |
5.2 mi |
41:42 |
7:59 |
|
| 7/13/2016 |
Run |
rugby club/flanchford road |
Long |
6.3 mi |
48:30 |
7:46 |
|
| 7/8/2016 |
Run |
Pilgrims Way |
Hill |
4.5 mi |
42:57 |
9:33 |
|
| 7/6/2016 |
Run |
"Nick Owen" |
Easy |
4.6 mi |
41:05 |
9:02 |
|
| 7/5/2016 |
Run |
WH/short park loop |
Fast |
3.8 mi |
29:51 |
7:48 |
|
| 7/4/2016 |
Run |
park lane/flanchford/buckland.rugby club |
Long |
7.5 mi |
1:02:21 |
8:21 |
|
| 7/1/2016 |
Run |
Pilgrims Way |
Hill |
5.0 mi |
46:43 |
9:21 |
|
| 6/30/2016 |
Run |
WH/Gatton Point |
Easy |
4.3 mi |
33:02 |
7:46 |
|
| 6/27/2016 |
Run |
Lonesome Lane/Lodge Lane/Salfords/Earlswood/Redhill/Donyings |
Long |
9.0 mi |
1:17:51 |
8:38 |
|
| 6/24/2016 |
Run |
Pilgrims Way |
Hill |
5.4 mi |
51:46 |
9:35 |
|
| 6/22/2016 |
Run |
WH/short park loop |
Fast |
3.8 mi |
30:21 |
7:57 |
|
| 6/20/2016 |
Run |
Rugby Club/Buckland/Flanchford/Cockshot Hill |
Long |
9.5 mi |
1:17:12 |
8:08 |
|
| 6/17/2016 |
Run |
Priory Park |
Interval |
5.8 mi |
52:43 |
9:07 |
|
| 6/14/2016 |
Run |
rugby club/flanchford road |
Fast |
6.3 mi |
48:09 |
7:42 |
|
| 6/13/2016 |
Run |
North Downs/A25 |
Easy |
4.6 mi |
43:07 |
9:28 |
|
| 6/10/2016 |
Run |
Colley Lane, Pilgrams's Way, Wray Lane |
Easy |
6.3 mi |
55:29 |
8:46 |
|
| 6/8/2016 |
Run |
WH/short park loop |
Fast |
3.9 mi |
28:46 |
7:28 |
|
| 6/7/2016 |
Run |
Rugby Club/Buckland/Flanchford/Cockshot Hill |
Long |
8.5 mi |
1:10:29 |
8:16 |
|
| 6/1/2016 |
Run |
WH/Gatton Point |
Fast |
4.4 mi |
31:35 |
7:07 |
|
| 5/31/2016 |
Run |
Rugby Club/Buckland/Flanchford/Cockshot Hill |
Long |
8.5 mi |
1:07:03 |
7:54 |
|
| 5/26/2016 |
Run |
Copsale + 1 |
Easy |
3.7 mi |
31:56 |
8:33 |
|
| 5/25/2016 |
Run |
red path, worthing road, cripplegate lane |
Easy |
3.0 mi |
25:54 |
8:45 |
|
| 5/24/2016 |
Run |
Copsale + 1 |
Fast |
3.8 mi |
31:35 |
8:26 |
|
| 5/23/2016 |
Run |
Southwater - 7 miler |
Long |
7.1 mi |
54:39 |
7:44 |
|
| 5/22/2016 |
Run |
red path, worthing road, cripplegate lane |
Easy |
3.0 mi |
30:30 |
10:21 |
|
| 5/20/2016 |
Run |
"Nick Owen" inc last Pilgrim's hill |
Easy |
4.7 mi |
51:52 |
11:07 |
|
| 5/18/2016 |
Run |
WH/Gatton Point |
Fast |
4.4 mi |
32:10 |
7:15 |
|
| 5/17/2016 |
Run |
Rugby Club/Buckland/Flanchford/Park Lane |
Long |
7.4 mi |
57:38 |
7:47 |
|
| 5/16/2016 |
Run |
WH/short park loop |
Easy |
3.5 mi |
27:48 |
7:56 |
|
| 5/13/2016 |
Run |
Pilgrims Way |
Hill |
5.2 mi |
54:24 |
10:33 |
|
| 5/11/2016 |
Run |
WH/short park loop |
Easy |
3.5 mi |
28:02 |
8:00 |
|
| 5/9/2016 |
Run |
WH - North Downs Way |
Long |
6.8 mi |
1:04:41 |
9:32 |
|
| 5/6/2016 |
Run |
Redhill Common |
Hill |
5.7 mi |
59:25 |
10:26 |
|
| 5/4/2016 |
Run |
"Nick Owen" inc last Pilgrim's hill |
Fast |
4.7 mi |
36:28 |
7:49 |
|
| 5/3/2016 |
Run |
WH/short park loop |
Easy |
3.9 mi |
30:54 |
7:55 |
|
| 4/27/2016 |
Run |
WH/Gatton Point |
Fast |
4.4 mi |
33:05 |
7:29 |
|
| 4/25/2016 |
Run |
WH - North Downs Way |
Long |
6.3 mi |
54:06 |
8:40 |
|
| 4/22/2016 |
Run |
Pilgrims Way |
Hill |
4.9 mi |
49:24 |
10:00 |
|
| 4/20/2016 |
Run |
"Nick Owen" inc last Pilgrim's hill |
Easy |
4.7 mi |
39:10 |
8:21 |
|
| 4/18/2016 |
Run |
"Nick Owen" inc last Pilgrim's hill |
Easy |
4.7 mi |
41:28 |
8:51 |
|
| 4/15/2016 |
Run |
Park/Nick Owen/North Downs Way/Gatton Park |
Long |
7.1 mi |
1:03:07 |
8:52 |
|
| 4/13/2016 |
Run |
buckland and back |
Easy |
5.9 mi |
49:31 |
8:27 |
|
| 4/11/2016 |
Run |
"Nick Owen" inc last Pilgrim's hill |
Easy |
4.6 mi |
42:57 |
9:16 |
|
| 3/23/2016 |
Run |
buckland and back |
Easy |
5.1 mi |
40:50 |
7:59 |
|
| 3/21/2016 |
Run |
Park/Nick Owen/North Downs Way/Gatton Park |
Long |
7.8 mi |
1:05:04 |
8:24 |
|
| 3/18/2016 |
Run |
Pilgrims Way |
Hill |
5.2 mi |
47:37 |
9:09 |
|
| 3/14/2016 |
Run |
WH - North Downs Way |
Long |
6.9 mi |
57:58 |
8:25 |
|
| 3/11/2016 |
Run |
WH/short park loop |
Fast |
3.8 mi |
28:22 |
7:30 |
|
| 3/9/2016 |
Run |
WH/Gatton Point |
Easy |
4.4 mi |
35:07 |
7:56 |
|
| 3/7/2016 |
Run |
WH - North Downs Way |
Long |
6.5 mi |
55:40 |
8:32 |
|
| 3/4/2016 |
Run |
Pilgrims Way |
Hill |
4.2 mi |
38:45 |
9:15 |
|
| 3/1/2016 |
Run |
park lane/flanchford/heath |
Long |
6.4 mi |
50:10 |
7:51 |
|
| 2/24/2016 |
Run |
WH - Wray Lane/Gatton Park road |
Easy |
4.5 mi |
37:12 |
8:21 |
|
| 2/22/2016 |
Run |
rugby club/flanchford road |
Easy |
6.2 mi |
48:44 |
7:50 |
|
| 2/19/2016 |
Run |
Southwater Park |
Easy |
1.7 mi |
22:25 |
12:58 |
|
| 2/16/2016 |
Run |
WH/short park loop |
Easy |
3.5 mi |
28:06 |
7:59 |
|
| 2/15/2016 |
Run |
North Downs/A25 |
Long |
6.7 mi |
57:49 |
8:39 |
|
| 2/10/2016 |
Run |
WH - Wray Lane/Gatton Park road |
Easy |
4.4 mi |
37:05 |
8:31 |
|
| 2/8/2016 |
Run |
rugby club/flanchford road |
Long |
6.4 mi |
50:07 |
7:50 |
|
| 2/5/2016 |
Run |
WH/short park loop |
Fast |
3.8 mi |
28:24 |
7:28 |
|
| 2/3/2016 |
Run |
Break neck hills |
Hill |
4.7 mi |
45:33 |
9:44 |
|
| 2/2/2016 |
Run |
Wray Park Road, Park, St Mary's Church |
Easy |
4.6 mi |
37:12 |
8:04 |
|
| 1/29/2016 |
Run |
Dunottar School hills |
Hill |
5.4 mi |
56:58 |
10:33 |
|
| 1/27/2016 |
Run |
"The Steps"/Rugby club |
Easy |
4.6 mi |
41:34 |
8:58 |
|
| 1/25/2016 |
Run |
RugbyClub/Flanchford/Buckland |
Long |
6.8 mi |
58:51 |
8:39 |
|
| 1/11/2016 |
Run |
Cockshot Hill/Sandcross/Flanchford |
Long |
7.0 mi |
58:14 |
8:20 |
|
| 1/8/2016 |
Run |
Dunottar School hills |
Hill |
5.1 mi |
49:29 |
9:47 |
|
| 1/6/2016 |
Run |
Reigate Lake |
Fast |
4.6 mi |
40:35 |
8:46 |
|
| 12/30/2015 |
Run |
WH/Gatton Point |
Easy |
4.4 mi |
34:06 |
7:43 |
|
| 12/15/2015 |
Run |
rugby club/flanchford road |
Easy |
6.2 mi |
48:53 |
7:51 |
|
| 12/11/2015 |
Run |
Pilgrims Way |
Hill |
4.5 mi |
37:18 |
8:23 |
|
| 12/7/2015 |
Run |
rugby club/flanchford road |
Easy |
6.2 mi |
48:50 |
7:51 |
|
| 11/30/2015 |
Run |
Buckland\Rugby Club |
Easy |
6.3 mi |
52:00 |
8:13 |
|
| 11/26/2015 |
Run |
rugby club/flanchford road |
Fast |
6.2 mi |
45:58 |
7:27 |
|
| 11/25/2015 |
Run |
WH/Gatton Point |
Easy |
4.5 mi |
34:33 |
7:41 |
|
| 11/23/2015 |
Run |
WH/short park loop |
Easy |
3.5 mi |
29:16 |
8:18 |
|