Workouts

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Date ▼ Activity Course Type Distance Duration Pace   7/22/2021 Run Full Moon 5k Race 5.0 km 25:12 8:07 4/26/2020 Run Odana-Virginia Terrace Loop Easy 4.8 mi     4/25/2020 Run Bike Path to Midvale Easy 2.6 mi     4/23/2020 Run Bike Path to Midvale Easy 2.6 mi     4/19/2020 Run Bike Path to Midvale Easy 2.6 mi     4/18/2020 Run Bike Path to Midvale Easy 2.6 mi     4/5/2020 Run Odana-Virginia Terrace Loop Easy 4.8 mi     4/1/2020 Run Bike Path to Midvale Easy 2.6 mi     7/25/2019 Run Full Moon 5k Race 5.0 km 24:33 7:55 5/4/2019 Run Bike Path to Midvale Easy 2.6 mi 21:59 8:34 3/23/2019 Run Bike Path to Midvale Easy 2.6 mi 21:00 8:11 7/26/2018 Run Full Moon 5k Race 5.0 km 25:20 8:10 7/27/2017 Run Full Moon 5k Race 5.0 km 25:05 8:05 5/13/2017 Run Fetch 5K Race 5.0 km 23:10 7:28 3/12/2017 Run Shamrock Shuffle Race 5.0 km 24:36 7:56 10/2/2016 Run Ghoulish Gallop Race 5.0 km 26:25 8:31 7/28/2016 Run Full Moon 5k Race 5.0 km 25:09 8:06 11/26/2015 Run Turkey Trot Race 5.0 km 27:12 8:46 10/17/2015 Run Ghoulish Gallop Race 5.0 km 27:53 8:59 8/29/2015 Run Birch - Glenway - Tokay - Caromar - Clifden Easy 1.6 mi 15:07 9:17 8/27/2015 Run Birch - Glenway - Tokay - Caromar - Clifden Easy 1.6 mi 15:11 9:19 8/20/2015 Run Birch - Glenway - Glen - Gately - Holly Easy 1.4 mi 12:33 9:10 8/19/2015 Run Birch - Glenway - Glen - Gately - Holly Easy 1.4 mi 12:59 9:29 8/14/2015 Run Birch - Glenway - Glen - Gately - Holly Easy 1.4 mi 15:00 10:57 1/12/2015 Weights           1/11/2015 Run Gym Easy 1.7 mi 16:55 10:16 1/9/2015 Weights           1/7/2015 Weights           1/5/2015 Weights           1/4/2015 Run Gym Easy 2.0 mi 19:26 9:43 1/3/2015 Run Gym Easy 1.8 mi 17:11 9:50 10/18/2014 Run Ghoulish Gallop Race 5.0 km 29:10 9:24 8/6/2014 Run Full Moon 5k Race 5.0 km 30:38 9:52 3/15/2014 Run Birch: Bike Path 2 Mile Easy 2.0 mi 20:28 10:08 2/25/2014 Run Treadmill Easy 1.0 mi 10:04 10:04 2/25/2014 Weights           2/23/2014 Run Treadmill Easy 1.0 mi 10:14 10:14 2/23/2014 Weights           10/20/2013 Weights           7/24/2013 Run   Easy 1.5 mi 14:22 9:35 7/15/2013 Run   Tempo 1.2 mi 11:19 9:26 4/30/2013 Run Trail Easy 1.1 mi 9:48 8:55 4/28/2013 Run Purple Stride Race 5.0 km 28:03 9:02 4/27/2013 Run Crazylegs Race 5.0 mi 48:59 9:48 4/25/2013 Run Trail to Glenway Easy 2.7 mi 23:44 8:56 4/24/2013 Run Trail to Glenway Easy 2.7 mi 24:21 9:10 4/22/2013 Run Bike Path, Keyes to Odana/Midvale Long 4.3 mi 39:09 9:12 4/16/2013 Run Trail to Glenway Easy 2.7 mi 23:47 8:57 4/8/2013 Run Trail to Glenway Easy 2.7 mi 24:35 9:15 3/27/2013 Weights           3/18/2013 Weights           3/17/2013 Run Shamrock Shuffle Race 5.0 km 28:06 9:03 3/13/2013 Weights           3/6/2013 Weights           3/5/2013 Run Gym Tempo 2.0 mi 16:53 8:27 3/4/2013 Weights           2/27/2013 Run Gym Easy 1.0 mi 10:03 10:03 2/27/2013 Weights           2/25/2013 Run Gym Easy 1.0 mi 8:50 8:50 2/25/2013 Weights           2/20/2013 Run Gym Easy 1.0 mi 9:05 9:05 2/20/2013 Weights           2/18/2013 Weights           2/16/2013 Weights           2/13/2013 Weights           2/11/2013 Weights           2/8/2013 Weights           2/6/2013 Weights           2/5/2013 Run Gym Interval   20:00   2/4/2013 Weights           1/31/2013 Weights           1/29/2013 Run Trail to Glenway Easy 2.7 mi 24:03 9:03 1/28/2013 Weights           1/25/2013 Weights           1/23/2013 Weights           1/21/2013 Weights           1/18/2013 Weights           1/17/2013 Run Gym Interval   19:00   1/16/2013 Weights           1/14/2013 Weights           1/12/2013 Run Trail to Glenway Easy 2.7 mi 25:10 9:28 1/11/2013 Run Gym Interval   10:00   1/11/2013 Weights           1/8/2013 Weights           1/5/2013 Run Gym Easy 2.1 mi 20:35 9:38 1/2/2013 Run Gym Easy   12:00   12/18/2012 Run Trail to Glenway Easy 2.7 mi 24:07 9:04 12/17/2012 Run Trail to Glenway Easy 2.7 mi 24:34 9:15 12/13/2012 Run Trail to Glenway Easy 2.7 mi 25:31 9:36 12/6/2012 Run Trail to Glenway Easy 2.7 mi 25:03 9:26 12/4/2012 Run Trail to Glenway Easy 2.7 mi 24:28 9:12 11/29/2012 Run Trail to Glenway Easy 2.7 mi 24:22 9:10 11/27/2012 Run Bike Path Easy 2.0 mi 19:48 9:54 11/21/2012 Run Bike Path Easy 1.4 mi 13:32 9:24 11/16/2012 Run   Easy 1.0 mi 9:23 9:23 11/13/2012 Run Trail to Glenway Easy 2.7 mi 26:53 10:07 11/10/2012 Run Hoot Hoot Hustle Race 5.0 km 27:03 8:43 11/8/2012 Run   Easy 3.1 mi 29:11 9:33 11/7/2012 Run Trail to Glenway Easy 2.7 mi 24:55 9:23 11/6/2012 Run Bike Path 2 Mile Easy 2.0 mi 19:35 9:48