| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/23/2008 |
Run |
Beauter |
Easy |
5.0 mi |
45:15 |
9:03 |
 |
| 4/17/2008 |
Run |
Beauter |
Easy |
3.0 mi |
25:15 |
8:25 |
|
| 4/9/2008 |
Run |
Up to Kern end with the Monster Hill |
Easy |
4.0 mi |
38:02 |
9:31 |
|
| 4/6/2008 |
Run |
Up to Kern end with the Monster Hill |
Long |
7.0 mi |
1:07:24 |
9:38 |
|
| 4/5/2008 |
Run |
Short Run |
Easy |
4.3 mi |
39:48 |
9:22 |
|
| 4/3/2008 |
Run |
Up to Kern end with the Monster Hill |
Easy |
6.5 mi |
1:05:48 |
10:08 |
|
| 3/31/2008 |
Run |
Short Run |
Easy |
4.0 mi |
38:15 |
9:34 |
|
| 3/30/2008 |
Run |
Short Run |
Easy |
6.0 mi |
1:00:23 |
10:04 |
|
| 3/26/2008 |
Run |
Short Run |
Easy |
5.0 mi |
47:27 |
9:30 |
|
| 3/23/2008 |
Run |
Short Run |
Long |
8.0 mi |
1:44:38 |
13:05 |
|
| 3/22/2008 |
Run |
Short Run |
Easy |
3.0 mi |
29:53 |
9:58 |
|
| 3/20/2008 |
Run |
Short Run |
Easy |
5.0 mi |
52:38 |
10:32 |
|
| 3/18/2008 |
Run |
Short Run |
Easy |
5.0 mi |
57:14 |
11:27 |
|
| 3/16/2008 |
Run |
Short Run |
Easy |
6.0 mi |
58:17 |
9:43 |
|
| 3/13/2008 |
Run |
Beauter |
Easy |
5.1 mi |
50:27 |
9:54 |
|
| 3/12/2008 |
Run |
Beauter |
Easy |
5.3 mi |
51:27 |
9:43 |
|
| 3/11/2008 |
Run |
Short Run |
Easy |
3.2 mi |
30:31 |
9:33 |
|
| 3/10/2008 |
Weights |
|
|
|
|
|
|
| 3/9/2008 |
Run |
Beauter |
Easy |
3.5 mi |
35:15 |
10:05 |
|
| 3/8/2008 |
Run |
Beauter |
Easy |
3.2 mi |
35:00 |
10:57 |
|
| 3/6/2008 |
Run |
Beauter |
Easy |
6.8 mi |
1:13:48 |
10:54 |
|
| 3/2/2008 |
Run |
Beauter |
Easy |
4.5 mi |
48:15 |
10:44 |
|
| 3/1/2008 |
Run |
Short Run |
Easy |
3.8 mi |
41:15 |
10:52 |
|
| 2/28/2008 |
Run |
Short Run |
Easy |
4.2 mi |
41:18 |
9:50 |
|
| 2/24/2008 |
Run |
Short Run |
Easy |
4.0 mi |
42:48 |
10:42 |
|
| 2/23/2008 |
Run |
Short Run |
Easy |
2.0 mi |
23:10 |
11:35 |
|
| 2/21/2008 |
Run |
Short Run |
Easy |
3.0 mi |
33:41 |
11:14 |
|
| 2/19/2008 |
Run |
Short Run |
Easy |
3.0 mi |
33:45 |
11:15 |
|
| 2/17/2008 |
Run |
Short Run |
Easy |
4.0 mi |
40:58 |
10:15 |
|
| 2/16/2008 |
Run |
Short Run |
Treadmill |
1.0 mi |
10:08 |
10:08 |
|
| 2/14/2008 |
Weights |
|
|
|
|
|
|
| 2/14/2008 |
Run |
Short Run |
Easy |
2.8 mi |
33:08 |
12:03 |
|
| 2/12/2008 |
Run |
Short Run |
Treadmill |
2.5 mi |
25:07 |
10:03 |
|
| 2/12/2008 |
Weights |
|
|
|
|
|
|
| 2/10/2008 |
Run |
Short Run |
Treadmill |
2.0 mi |
20:08 |
10:04 |
|
| 2/10/2008 |
Weights |
|
|
|
|
|
|
| 2/7/2008 |
Run |
Short Run |
Easy |
3.0 mi |
34:08 |
11:23 |
|
| 2/7/2008 |
Weights |
|
|
|
|
|
|
| 2/5/2008 |
Run |
Short Run |
Treadmill |
2.0 mi |
20:03 |
10:02 |
|
| 2/5/2008 |
Weights |
|
|
|
|
|
|
| 2/3/2008 |
Run |
Short Run |
Treadmill |
1.6 mi |
16:38 |
10:24 |
|
| 2/3/2008 |
Weights |
|
|
|
|
|
|
| 2/1/2008 |
Run |
Short Run |
Treadmill |
2.0 mi |
20:08 |
10:04 |
|
| 2/1/2008 |
Weights |
|
|
|
|
|
|
| 1/28/2008 |
Run |
Short Run |
Easy |
1.4 mi |
15:48 |
11:18 |
|
| 1/27/2008 |
Run |
Short Run |
Easy |
1.4 mi |
15:21 |
10:58 |
|
| 1/26/2008 |
Run |
Short Run |
Easy |
1.9 mi |
18:36 |
9:48 |
|
| 1/21/2008 |
Run |
Short Run |
Easy |
1.9 mi |
18:36 |
9:48 |
|
| 1/20/2008 |
Run |
Short Run |
Easy |
1.8 mi |
16:34 |
9:13 |
|
| 1/17/2008 |
Run |
Short Run |
Easy |
1.5 mi |
14:56 |
9:58 |
|
| 1/15/2008 |
Run |
Short Run |
Easy |
1.5 mi |
15:36 |
10:24 |
|
| 1/13/2008 |
Run |
Short Run |
Easy |
1.5 mi |
15:16 |
10:11 |
|
| 1/11/2008 |
Run |
Short Run |
Easy |
1.0 mi |
11:47 |
11:47 |
|
| 1/9/2008 |
Run |
Short Run |
Easy |
1.0 mi |
11:47 |
11:47 |
|
| 1/7/2008 |
Run |
Short Run |
Easy |
1.0 mi |
12:07 |
12:07 |
|
| 1/6/2008 |
Run |
Short Run |
Easy |
1.0 mi |
11:37 |
11:37 |
|
| 12/25/2007 |
Run |
Short Run |
Easy |
2.5 mi |
29:00 |
11:36 |
|
| 12/20/2007 |
Run |
Short Run |
Easy |
1.9 mi |
19:00 |
10:00 |
|
| 12/16/2007 |
Run |
Short Run |
Long |
15.0 mi |
2:36:11 |
10:25 |
|
| 12/15/2007 |
Run |
Short Run |
Easy |
3.5 mi |
34:27 |
9:51 |
|
| 12/12/2007 |
Run |
Short Run |
Easy |
3.2 mi |
31:42 |
9:55 |
|
| 12/11/2007 |
Run |
Short Run |
Race |
3.2 mi |
25:10 |
7:52 |
|
| 12/9/2007 |
Run |
Short Run |
Easy |
5.0 mi |
54:05 |
10:49 |
|
| 12/8/2007 |
Run |
Short Run |
Treadmill |
2.0 mi |
18:48 |
9:24 |
|
| 12/6/2007 |
Bike |
|
Hill |
6.0 mi |
1:30:00 |
15:00 |
|
| 12/5/2007 |
Run |
Back and Forth |
Easy |
4.2 mi |
41:36 |
9:59 |
|
| 12/4/2007 |
Run |
Hills |
Hill |
5.0 mi |
47:42 |
9:33 |
|
| 12/2/2007 |
Run |
East Race - East Bank |
Long |
13.0 mi |
1:54:17 |
8:48 |
|
| 12/1/2007 |
Run |
Short Run |
Easy |
3.3 mi |
29:08 |
8:58 |
|
| 11/29/2007 |
Run |
Short Run |
Easy |
5.8 mi |
52:04 |
9:04 |
|
| 11/28/2007 |
Run |
Short Run |
Easy |
3.2 mi |
29:33 |
9:15 |
|
| 11/27/2007 |
Run |
Hills |
Hill |
3.9 mi |
37:35 |
9:37 |
|
| 11/25/2007 |
Run |
East Race - East Bank |
Long |
8.3 mi |
1:22:59 |
10:00 |
|
| 11/24/2007 |
Run |
Short Run |
Easy |
3.0 mi |
28:15 |
9:25 |
|
| 11/22/2007 |
Run |
Niles Turkey Run |
Race |
3.1 mi |
23:15 |
7:30 |
|
| 11/21/2007 |
Run |
York Road to Watford Lane |
Easy |
2.0 mi |
16:41 |
8:21 |
|
| 11/20/2007 |
Run |
York Road to Watford Lane |
Easy |
3.2 mi |
28:17 |
8:51 |
|
| 11/18/2007 |
Run |
East Race - East Bank |
Long |
10.8 mi |
1:47:57 |
10:03 |
|
| 11/16/2007 |
Run |
York Road to Watford Lane |
Easy |
3.2 mi |
28:57 |
9:03 |
|
| 11/15/2007 |
Run |
York Road to Watford Lane |
Easy |
5.0 mi |
50:20 |
10:01 |
|
| 11/14/2007 |
Run |
Short Run |
Easy |
3.2 mi |
31:17 |
9:47 |
|
| 11/13/2007 |
Run |
York Road to Watford Lane |
Easy |
1.0 mi |
11:00 |
11:00 |
|
| 11/13/2007 |
Run |
York Road to Watford Lane |
Easy |
1.0 mi |
8:57 |
8:42 |
|
| 11/13/2007 |
Run |
York Road to Watford Lane |
Fartlek |
2.0 mi |
18:00 |
9:00 |
|
| 11/11/2007 |
Run |
East Race - East Bank |
Long |
9.5 mi |
1:37:22 |
10:15 |
|
| 11/10/2007 |
Run |
Short Run |
Easy |
3.0 mi |
25:53 |
8:38 |
|
| 11/9/2007 |
Weights |
|
|
|
|
|
|
| 11/8/2007 |
Run |
Short Run |
Treadmill |
3.0 mi |
30:00 |
10:00 |
|
| 11/7/2007 |
Run |
York Road to Watford Lane |
Easy |
6.2 mi |
54:15 |
8:45 |
|
| 11/6/2007 |
Run |
Short Run |
Treadmill |
3.0 mi |
30:00 |
10:00 |
|
| 11/4/2007 |
Run |
Short Run |
Treadmill |
3.0 mi |
30:00 |
10:00 |
|
| 11/3/2007 |
Run |
East Race - East Bank |
Long |
8.8 mi |
1:27:54 |
10:03 |
|
| 11/1/2007 |
Run |
York Road to Watford Lane |
Easy |
5.1 mi |
50:07 |
9:56 |
|
| 10/31/2007 |
Run |
York Road to Watford Lane |
Easy |
5.1 mi |
48:37 |
9:38 |
|
| 10/28/2007 |
Run |
East Race - East Bank |
Long |
7.3 mi |
1:09:00 |
9:28 |
|
| 10/27/2007 |
Run |
Short Run |
Easy |
3.2 mi |
28:15 |
8:55 |
|
| 10/25/2007 |
Run |
Short Run |
Easy |
3.2 mi |
28:15 |
8:55 |
|
| 10/24/2007 |
Run |
York Road to Watford Lane |
Easy |
5.0 mi |
48:55 |
9:47 |
|
| 10/23/2007 |
Run |
Short Run |
Easy |
3.2 mi |
34:25 |
10:52 |
|
| 10/21/2007 |
Run |
East Race - East Bank |
Long |
6.4 mi |
1:03:33 |
9:56 |
|