| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 3/30/2008 |
Run |
Short Run |
Easy |
6.0 mi |
1:00:23 |
10:04 |
 |
| 2/1/2008 |
Run |
Short Run |
Treadmill |
2.0 mi |
20:08 |
10:04 |
|
| 2/10/2008 |
Run |
Short Run |
Treadmill |
2.0 mi |
20:08 |
10:04 |
|
| 3/9/2008 |
Run |
Beauter |
Easy |
3.5 mi |
35:15 |
10:05 |
|
| 6/9/2006 |
Run |
Levechio/Dragoon/Fir |
Easy |
3.2 mi |
31:50 |
10:05 |
|
| 5/27/2006 |
Run |
3 miles with Hill |
Easy |
3.1 mi |
31:16 |
10:06 |
|
| 4/3/2008 |
Run |
Up to Kern end with the Monster Hill |
Easy |
6.5 mi |
1:05:48 |
10:08 |
|
| 2/16/2008 |
Run |
Short Run |
Treadmill |
1.0 mi |
10:08 |
10:08 |
|
| 1/13/2008 |
Run |
Short Run |
Easy |
1.5 mi |
15:16 |
10:11 |
|
| 2/17/2008 |
Run |
Short Run |
Easy |
4.0 mi |
40:58 |
10:15 |
|
| 11/11/2007 |
Run |
East Race - East Bank |
Long |
9.5 mi |
1:37:22 |
10:15 |
|
| 6/7/2006 |
Run |
4 miles Flat |
Easy |
4.0 mi |
41:15 |
10:19 |
|
| 5/26/2006 |
Run |
3 miles with Hill |
Easy |
3.2 mi |
33:25 |
10:19 |
|
| 10/12/2007 |
Run |
Short Run |
Easy |
3.0 mi |
31:05 |
10:22 |
|
| 9/26/2006 |
Run |
Beutter/Central/Merrifield/Draggon/Ironwood |
Easy |
2.7 mi |
28:00 |
10:23 |
|
| 9/28/2006 |
Run |
Beutter/Central/Merrifield/Draggon/Ironwood |
Easy |
2.7 mi |
28:00 |
10:23 |
|
| 2/3/2008 |
Run |
Short Run |
Treadmill |
1.6 mi |
16:38 |
10:24 |
|
| 5/20/2006 |
Run |
4 miles Flat |
Easy |
3.1 mi |
32:14 |
10:24 |
|
| 1/15/2008 |
Run |
Short Run |
Easy |
1.5 mi |
15:36 |
10:24 |
|
| 12/16/2007 |
Run |
Short Run |
Long |
15.0 mi |
2:36:11 |
10:25 |
|
| 11/11/2006 |
Run |
Merrifield |
Easy |
4.1 mi |
42:15 |
10:26 |
|
| 9/11/2006 |
Run |
Beutter/Central/Merrifield/Draggon/Ironwood |
Easy |
2.3 mi |
24:00 |
10:27 |
|
| 9/15/2006 |
Run |
Beutter/Central/Merrifield/Draggon/Ironwood |
Easy |
2.3 mi |
24:00 |
10:27 |
|
| 3/20/2008 |
Run |
Short Run |
Easy |
5.0 mi |
52:38 |
10:32 |
|
| 10/27/2006 |
Run |
Merrifield |
Easy |
4.1 mi |
42:48 |
10:35 |
|
| 10/7/2007 |
Run |
East Race - East Bank |
Long |
6.2 mi |
1:05:59 |
10:36 |
|
| 2/24/2008 |
Run |
Short Run |
Easy |
4.0 mi |
42:48 |
10:42 |
|
| 3/2/2008 |
Run |
Beauter |
Easy |
4.5 mi |
48:15 |
10:44 |
|
| 6/6/2006 |
Run |
4 miles Flat |
Easy |
4.0 mi |
43:14 |
10:49 |
|
| 12/9/2007 |
Run |
Short Run |
Easy |
5.0 mi |
54:05 |
10:49 |
|
| 3/1/2008 |
Run |
Short Run |
Easy |
3.8 mi |
41:15 |
10:52 |
|
| 10/23/2007 |
Run |
Short Run |
Easy |
3.2 mi |
34:25 |
10:52 |
|
| 9/5/2006 |
Run |
Beutter/Central/Merrifield/Draggon/Ironwood |
Easy |
2.3 mi |
25:00 |
10:53 |
|
| 9/7/2006 |
Run |
Beutter/Central/Merrifield/Draggon/Ironwood |
Easy |
2.3 mi |
25:00 |
10:53 |
|
| 9/9/2006 |
Run |
Beutter/Central/Merrifield/Draggon/Ironwood |
Easy |
2.3 mi |
25:00 |
10:53 |
|
| 9/12/2006 |
Run |
Beutter/Central/Merrifield/Draggon/Ironwood |
Easy |
2.3 mi |
25:00 |
10:53 |
|
| 3/6/2008 |
Run |
Beauter |
Easy |
6.8 mi |
1:13:48 |
10:54 |
|
| 3/8/2008 |
Run |
Beauter |
Easy |
3.2 mi |
35:00 |
10:57 |
|
| 1/27/2008 |
Run |
Short Run |
Easy |
1.4 mi |
15:21 |
10:58 |
|
| 5/10/2006 |
Run |
4 miles Flat |
Easy |
3.2 mi |
34:54 |
10:59 |
|
| 9/18/2006 |
Run |
Beutter/Central/Merrifield/Draggon/Ironwood |
Easy |
2.3 mi |
25:16 |
11:00 |
|
| 11/13/2007 |
Run |
York Road to Watford Lane |
Easy |
1.0 mi |
11:00 |
11:00 |
|
| 9/24/2006 |
Run |
Beutter/Central/Merrifield/Draggon/Ironwood |
Easy |
2.5 mi |
28:00 |
11:12 |
|
| 10/8/2006 |
Run |
Beutter/Central/Merrifield/Draggon/Ironwood |
Easy |
3.3 mi |
37:00 |
11:13 |
|
| 2/21/2008 |
Run |
Short Run |
Easy |
3.0 mi |
33:41 |
11:14 |
|
| 2/19/2008 |
Run |
Short Run |
Easy |
3.0 mi |
33:45 |
11:15 |
|
| 1/28/2008 |
Run |
Short Run |
Easy |
1.4 mi |
15:48 |
11:18 |
|
| 2/7/2008 |
Run |
Short Run |
Easy |
3.0 mi |
34:08 |
11:23 |
|
| 3/18/2008 |
Run |
Short Run |
Easy |
5.0 mi |
57:14 |
11:27 |
|
| 2/23/2008 |
Run |
Short Run |
Easy |
2.0 mi |
23:10 |
11:35 |
|
| 9/23/2006 |
Run |
Beutter/Central/Merrifield/Draggon/Ironwood |
Easy |
2.5 mi |
29:00 |
11:36 |
|
| 12/25/2007 |
Run |
Short Run |
Easy |
2.5 mi |
29:00 |
11:36 |
|
| 1/6/2008 |
Run |
Short Run |
Easy |
1.0 mi |
11:37 |
11:37 |
|
| 1/9/2008 |
Run |
Short Run |
Easy |
1.0 mi |
11:47 |
11:47 |
|
| 1/11/2008 |
Run |
Short Run |
Easy |
1.0 mi |
11:47 |
11:47 |
|
| 9/21/2006 |
Run |
Beutter/Central/Merrifield/Draggon/Ironwood |
Easy |
2.5 mi |
30:00 |
12:00 |
|
| 2/14/2008 |
Run |
Short Run |
Easy |
2.8 mi |
33:08 |
12:03 |
|
| 1/7/2008 |
Run |
Short Run |
Easy |
1.0 mi |
12:07 |
12:07 |
|
| 3/23/2008 |
Run |
Short Run |
Long |
8.0 mi |
1:44:38 |
13:05 |
|
| 12/6/2007 |
Bike |
|
Hill |
6.0 mi |
1:30:00 |
15:00 |
|