Swim 2000 m
Isometrics 32:50
Bike 21 mi
Fartlek 7.1 mi
Bike 15 mi
Isometrics 31:15
Long 8.6 mi
Swim 1900 m
Bike 28.6 mi
Bike: 64.6 mi
Isometrics: 1:04:05
Run: 15.7 mi
Swim: 2.4 mi
Bike 16 mi
Isometrics 31:28
Speed work 4.5 mi
Swim 1800 m
Long 4.1 mi
Bike 14.6 mi
Bike 18.9 mi
Brick 1.7 mi
Bike: 49.5 mi
Isometrics: 31:28
Run: 10.3 mi
Swim 2100 m
Isometrics 30:03
Bike 20 mi
Interval 6.9 mi
Bike 15.5 mi
Bike 33.9 mi
Brick 1.6 mi
Long 9.6 mi
Isometrics 32:18
Bike: 69.4 mi
Isometrics: 1:02:21
Run: 18.2 mi
Isometrics 36:21
Bike 38.3 mi
Long 7.1 mi
Walking 1.7 mi
Isometrics 32:53
Bike: 73.3 mi
Isometrics: 1:09:14
Run: 15.6 mi
Swim: 2.5 mi
Walking: 1.7 mi
Swim 2050 mi
Isometrics 35:33
Interval 5.4 mi
Bike: 20 mi
Isometrics: 1:07:51
Run: 5.3 mi
Swim: 2050 mi