| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/6/2017 |
Bike |
Zwift Watopia |
Tempo |
18.8 mi |
1:00:23 |
3:13 |
 |
| 12/13/2017 |
Bike |
Zwift Watopia |
Hill |
20.0 mi |
1:03:41 |
3:12 |
|
| 12/15/2017 |
Bike |
Zwift Watopia |
Hill |
23.5 mi |
1:36:54 |
4:08 |
|
| 12/29/2017 |
Bike |
Zwift Watopia |
Endurance |
20.2 mi |
1:02:57 |
3:07 |
|
| 1/3/2018 |
Bike |
Zwift Watopia |
Hill |
20.0 mi |
1:03:50 |
3:12 |
|
| 1/12/2018 |
Bike |
Zwift Watopia |
Easy |
20.1 mi |
1:01:35 |
3:04 |
|
| 1/16/2018 |
Bike |
Zwift Watopia |
Interval |
19.6 mi |
1:03:19 |
3:14 |
|
| 1/18/2018 |
Bike |
Zwift Watopia |
Interval |
18.9 mi |
1:01:09 |
3:15 |
|
| 1/20/2018 |
Bike |
Zwift Watopia |
Long |
31.5 mi |
2:00:25 |
3:50 |
|
| 1/23/2018 |
Bike |
Zwift Watopia |
Hill |
18.8 mi |
1:15:47 |
4:02 |
|
| 1/26/2018 |
Bike |
Zwift Watopia |
Endurance |
20.3 mi |
1:05:13 |
3:13 |
|
| 1/27/2018 |
Bike |
Zwift Watopia |
Long |
41.1 mi |
2:49:21 |
4:08 |
|
| 2/1/2018 |
Bike |
Zwift Watopia |
Hill |
17.6 mi |
1:12:00 |
4:06 |
|
| 2/7/2018 |
Bike |
Zwift Watopia |
Hill |
15.0 mi |
1:02:33 |
4:11 |
|
| 2/15/2018 |
Bike |
Zwift Watopia |
Easy |
20.4 mi |
1:00:34 |
2:59 |
|
| 2/20/2018 |
Bike |
Zwift Watopia |
Interval |
16.3 mi |
1:01:21 |
3:46 |
|
| 2/22/2018 |
Bike |
Zwift Watopia |
Interval |
21.3 mi |
1:01:11 |
2:53 |
|
| 3/13/2018 |
Bike |
Zwift Watopia |
Hill |
15.5 mi |
1:07:31 |
4:22 |
|
| 3/21/2018 |
Bike |
Zwift Watopia |
Hill |
11.4 mi |
1:01:32 |
5:24 |
|
| 4/2/2018 |
Bike |
Zwift Watopia |
Long |
16.5 mi |
50:40 |
3:05 |
|
| 4/10/2018 |
Bike |
Zwift Watopia |
Easy |
14.0 mi |
48:21 |
3:28 |
|
| 5/13/2018 |
Bike |
Zwift Watopia |
Long |
33.0 mi |
3:09:58 |
5:46 |
|
| 5/14/2018 |
Bike |
Zwift Watopia |
Tempo |
18.6 mi |
1:29:24 |
4:49 |
|
| 5/17/2018 |
Bike |
Zwift Watopia |
Tempo |
18.6 mi |
1:09:15 |
3:44 |
|
| 5/24/2018 |
Bike |
Zwift Watopia |
Tempo |
18.8 mi |
1:08:04 |
3:38 |
|
| 6/5/2018 |
Bike |
Zwift Watopia |
Long |
15.1 mi |
50:11 |
3:20 |
|
| 6/26/2018 |
Bike |
Zwift Watopia |
Interval |
21.0 mi |
1:10:02 |
3:21 |
|
| 7/9/2018 |
Bike |
Zwift Watopia |
Tempo |
15.0 mi |
50:34 |
3:23 |
|
| 7/16/2018 |
Bike |
Zwift Watopia |
Easy |
13.7 mi |
45:42 |
3:21 |
|
| 7/25/2018 |
Bike |
Zwift Watopia |
Interval |
14.8 mi |
49:37 |
3:22 |
|
| 7/30/2018 |
Bike |
Zwift Watopia |
Easy |
13.9 mi |
51:20 |
3:42 |
|
| 7/31/2018 |
Bike |
Zwift Watopia |
Interval |
14.0 mi |
50:29 |
3:37 |
|
| 8/16/2018 |
Bike |
Zwift Watopia |
Interval |
14.0 mi |
45:25 |
3:15 |
|
| 9/13/2018 |
Bike |
Zwift Watopia |
Easy |
16.5 mi |
1:00:26 |
3:40 |
|
| 9/20/2018 |
Bike |
Zwift Watopia |
Easy |
16.7 mi |
1:00:47 |
3:39 |
|
| 10/2/2018 |
Bike |
Zwift Watopia |
Endurance |
15.9 mi |
1:00:22 |
3:48 |
|
| 10/5/2018 |
Bike |
Zwift Watopia |
Easy |
15.4 mi |
1:03:33 |
4:09 |
|
| 10/9/2018 |
Bike |
Zwift Watopia |
Easy |
7.7 mi |
1:01:51 |
8:03 |
|
| 10/11/2018 |
Bike |
Zwift Watopia |
Easy |
15.7 mi |
1:05:15 |
4:09 |
|
| 10/16/2018 |
Bike |
Zwift Watopia |
Interval |
13.9 mi |
50:09 |
3:37 |
|
| 10/18/2018 |
Bike |
Zwift Watopia |
Easy |
11.7 mi |
46:12 |
3:57 |
|
| 10/27/2018 |
Bike |
Zwift Watopia |
Easy |
18.8 mi |
1:16:13 |
4:03 |
|
| 11/10/2018 |
Bike |
Zwift Watopia |
Endurance |
21.4 mi |
1:15:46 |
3:33 |
|
| 11/13/2018 |
Bike |
Zwift Watopia |
Endurance |
18.7 mi |
1:07:17 |
3:36 |
|
| 11/19/2018 |
Bike |
Zwift Watopia |
Tempo |
18.0 mi |
1:02:42 |
3:30 |
|
| 12/6/2018 |
Bike |
Zwift Watopia |
Easy |
16.9 mi |
1:03:50 |
3:48 |
|
| 12/9/2018 |
Bike |
Zwift Watopia |
Easy |
19.7 mi |
1:06:12 |
3:22 |
|
| 12/11/2018 |
Bike |
Zwift Watopia |
Easy |
15.6 mi |
1:02:07 |
4:00 |
|
| 12/24/2018 |
Bike |
Zwift Watopia |
Interval |
16.7 mi |
1:00:47 |
3:39 |
|
| 12/26/2018 |
Bike |
Zwift Watopia |
Interval |
17.0 mi |
1:03:45 |
3:46 |
|
| 1/1/2019 |
Bike |
Zwift Watopia |
Interval |
17.3 mi |
1:01:54 |
3:35 |
|
| 1/13/2019 |
Bike |
Zwift Watopia |
Long |
22.6 mi |
1:22:21 |
3:39 |
|
| 1/17/2019 |
Bike |
Zwift Watopia |
Easy |
8.9 mi |
33:21 |
3:46 |
|
| 1/19/2019 |
Bike |
Zwift Watopia |
Long |
38.4 mi |
1:52:46 |
2:57 |
|
| 1/26/2019 |
Bike |
Zwift Watopia |
Long |
29.3 mi |
1:53:00 |
3:52 |
|
| 1/29/2019 |
Bike |
Zwift Watopia |
Tempo |
20.6 mi |
1:02:09 |
3:01 |
|
| 1/31/2019 |
Bike |
Zwift Watopia |
Tempo |
36.8 mi |
1:52:09 |
3:03 |
|
| 2/9/2019 |
Bike |
Zwift Watopia |
Long |
25.4 mi |
1:21:02 |
3:12 |
|
| 2/12/2019 |
Bike |
Zwift Watopia |
Interval |
18.6 mi |
1:00:20 |
3:15 |
|
| 2/22/2019 |
Bike |
Zwift Watopia |
Easy |
20.4 mi |
1:07:30 |
3:19 |
|
| 2/28/2019 |
Bike |
Zwift Watopia |
Easy |
20.6 mi |
1:04:35 |
3:08 |
|
| 3/16/2019 |
Bike |
Zwift Watopia |
Long |
55.2 mi |
3:33:36 |
3:53 |
|
| 4/13/2019 |
Bike |
Zwift Watopia |
Long |
25.5 mi |
1:18:51 |
3:06 |
|
| 4/16/2019 |
Bike |
Zwift Watopia |
Easy |
16.3 mi |
1:01:16 |
3:46 |
|
| 4/18/2019 |
Bike |
Zwift Watopia |
Easy |
16.1 mi |
1:02:28 |
3:53 |
|
| 5/2/2019 |
Bike |
Zwift Watopia |
Easy |
18.6 mi |
1:07:40 |
3:38 |
|
| 5/7/2019 |
Bike |
Zwift Watopia |
Tempo |
20.3 mi |
1:01:29 |
3:02 |
|
| 5/10/2019 |
Bike |
Zwift Watopia |
Easy |
19.7 mi |
1:01:44 |
3:09 |
|
| 6/11/2019 |
Bike |
Zwift Watopia |
Easy |
17.8 mi |
1:07:12 |
3:47 |
|
| 6/13/2019 |
Bike |
Zwift Watopia |
Easy |
17.1 mi |
1:01:37 |
3:36 |
|
| 6/15/2019 |
Bike |
Zwift Watopia |
Long |
76.9 mi |
4:42:05 |
3:41 |
|
| 7/31/2019 |
Bike |
Zwift Watopia |
Interval |
20.4 mi |
1:01:44 |
3:02 |
|
| 8/6/2019 |
Bike |
Zwift Watopia |
Interval |
17.3 mi |
1:03:22 |
3:40 |
|
| 8/7/2019 |
Bike |
Zwift Watopia |
Easy |
19.5 mi |
1:02:52 |
3:14 |
|
| 8/15/2019 |
Bike |
Zwift Watopia |
Easy |
19.3 mi |
1:02:38 |
3:15 |
|
| 8/20/2019 |
Bike |
Zwift Watopia |
Interval |
20.7 mi |
1:01:03 |
2:57 |
|
| 8/27/2019 |
Bike |
Zwift Watopia |
Interval |
17.4 mi |
1:01:26 |
3:33 |
|
| 8/29/2019 |
Bike |
Zwift Watopia |
Easy |
6.2 mi |
21:37 |
3:30 |
|
| 8/31/2019 |
Bike |
Zwift Watopia |
Long |
33.9 mi |
2:10:19 |
3:51 |
|
| 9/2/2019 |
Bike |
Zwift Watopia |
Easy |
9.4 mi |
40:10 |
4:17 |
|
| 9/3/2019 |
Bike |
Zwift Watopia |
Easy |
9.4 mi |
50:33 |
5:23 |
|
| 9/21/2019 |
Bike |
Zwift Watopia |
Long |
78.0 mi |
5:20:17 |
4:07 |
|
| 10/9/2019 |
Bike |
Zwift Watopia |
Interval |
18.1 mi |
1:01:30 |
3:25 |
|
| 10/11/2019 |
Bike |
Zwift Watopia |
Easy |
13.9 mi |
1:01:47 |
4:28 |
|
| 10/15/2019 |
Bike |
Zwift Watopia |
Interval |
15.0 mi |
1:00:22 |
4:01 |
|
| 10/19/2019 |
Bike |
Zwift Watopia |
Easy |
17.1 mi |
47:55 |
2:49 |
|
| 10/22/2019 |
Bike |
Zwift Watopia |
Easy |
18.5 mi |
1:02:23 |
3:23 |
|
| 10/29/2019 |
Bike |
Zwift Watopia |
Interval |
19.8 mi |
1:00:59 |
3:05 |
|
| 10/31/2019 |
Bike |
Zwift Watopia |
Easy |
18.2 mi |
1:01:12 |
3:22 |
|
| 11/2/2019 |
Bike |
Zwift Watopia |
Long |
59.9 mi |
3:35:12 |
3:36 |
|
| 11/7/2019 |
Bike |
Zwift Watopia |
Easy |
19.2 mi |
1:01:19 |
3:13 |
|
| 11/18/2019 |
Bike |
Zwift Watopia |
Interval |
12.5 mi |
50:09 |
4:01 |
|
| 11/21/2019 |
Bike |
Zwift Watopia |
Easy |
11.2 mi |
40:14 |
3:37 |
|
| 11/25/2019 |
Bike |
Zwift Watopia |
Easy |
20.0 mi |
1:05:50 |
3:18 |
|
| 11/28/2019 |
Bike |
Zwift Watopia |
Easy |
20.1 mi |
1:22:14 |
4:06 |
|
| 11/30/2019 |
Bike |
Zwift Watopia |
Long |
24.1 mi |
1:29:00 |
3:42 |
|
| 12/14/2019 |
Bike |
Zwift Watopia |
Long |
21.0 mi |
1:33:34 |
4:28 |
|
| 12/23/2019 |
Bike |
Zwift Watopia |
Interval |
17.3 mi |
1:01:22 |
3:33 |
|
| 1/1/2020 |
Bike |
Zwift Watopia |
Easy |
15.8 mi |
1:12:19 |
4:35 |
|
| 1/3/2020 |
Bike |
Zwift Watopia |
Interval |
14.5 mi |
1:00:21 |
4:10 |
|
|