| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/13/2022 |
Bike |
Zwift Watopia |
Interval |
16.0 mi |
1:00:15 |
3:46 |
 |
| 6/11/2022 |
Bike |
Zwift Watopia |
Long |
27.0 mi |
1:45:29 |
3:55 |
|
| 6/4/2022 |
Bike |
Zwift Watopia |
Long |
28.0 mi |
1:45:30 |
3:47 |
|
| 5/26/2022 |
Bike |
Zwift Watopia |
Easy |
16.6 mi |
1:05:25 |
3:57 |
|
| 5/21/2022 |
Bike |
Zwift Watopia |
Long |
22.0 mi |
1:21:26 |
3:43 |
|
| 5/19/2022 |
Bike |
Zwift Watopia |
Easy |
15.3 mi |
1:02:04 |
4:04 |
|
| 5/9/2022 |
Bike |
Zwift Watopia |
Easy |
17.6 mi |
1:02:02 |
3:32 |
|
| 5/7/2022 |
Bike |
Zwift Watopia |
Long |
32.0 mi |
2:10:17 |
4:05 |
|
| 5/5/2022 |
Bike |
Zwift Watopia |
Easy |
16.0 mi |
1:02:17 |
3:54 |
|
| 4/29/2022 |
Bike |
Zwift Watopia |
Easy |
16.4 mi |
1:02:03 |
3:48 |
|
| 4/26/2022 |
Bike |
Zwift Watopia |
Easy |
15.5 mi |
1:00:09 |
3:53 |
|
| 4/16/2022 |
Bike |
Zwift Watopia |
Long |
40.0 mi |
2:30:05 |
3:46 |
|
| 4/9/2022 |
Bike |
Zwift Watopia |
Long |
80.0 mi |
5:22:05 |
4:02 |
|
| 4/5/2022 |
Bike |
Zwift Watopia |
Interval |
15.0 mi |
1:00:15 |
4:01 |
|
| 4/2/2022 |
Bike |
Zwift Watopia |
Long |
50.5 mi |
3:30:05 |
4:10 |
|
| 3/31/2022 |
Bike |
Zwift Watopia |
Easy |
14.3 mi |
1:00:02 |
4:12 |
|
| 3/26/2022 |
Bike |
Zwift Watopia |
Long |
90.1 mi |
6:44:43 |
4:30 |
|
| 3/21/2022 |
Bike |
Zwift Watopia |
Interval |
15.0 mi |
1:00:19 |
4:02 |
|
| 3/19/2022 |
Bike |
Zwift Watopia |
Long |
97.0 mi |
6:30:01 |
4:02 |
|
| 3/16/2022 |
Bike |
Zwift Watopia |
Interval |
30.0 mi |
2:00:08 |
4:01 |
|
| 3/10/2022 |
Bike |
Zwift Watopia |
Interval |
13.5 mi |
1:00:06 |
4:28 |
|
| 3/9/2022 |
Bike |
Zwift Watopia |
Easy |
13.5 mi |
1:00:17 |
4:28 |
|
| 3/5/2022 |
Bike |
Zwift Watopia |
Long |
71.9 mi |
5:05:17 |
4:15 |
|
| 3/1/2022 |
Bike |
Zwift Watopia |
Interval |
16.0 mi |
1:01:05 |
3:49 |
|
| 2/26/2022 |
Bike |
Zwift Watopia |
Easy |
32.5 mi |
2:22:08 |
4:23 |
|
| 2/16/2022 |
Bike |
Zwift Watopia |
Interval |
13.3 mi |
1:00:11 |
4:32 |
|
| 2/15/2022 |
Bike |
Zwift Watopia |
Interval |
16.2 mi |
1:00:05 |
3:43 |
|
| 2/13/2022 |
Bike |
Zwift Watopia |
Long |
60.1 mi |
4:25:02 |
4:25 |
|
| 2/8/2022 |
Bike |
Zwift Watopia |
Interval |
12.9 mi |
1:01:03 |
4:44 |
|
| 2/1/2022 |
Bike |
Zwift Watopia |
Long |
14.8 mi |
1:00:52 |
4:08 |
|
| 1/22/2022 |
Bike |
Zwift Watopia |
Long |
50.0 mi |
3:40:04 |
4:25 |
|
| 1/11/2022 |
Bike |
Zwift Watopia |
Interval |
16.3 mi |
1:02:29 |
3:50 |
|
| 1/8/2022 |
Bike |
Zwift Watopia |
Long |
22.1 mi |
1:46:42 |
4:50 |
|
| 1/5/2022 |
Bike |
Zwift Watopia |
Easy |
12.9 mi |
1:00:02 |
4:41 |
|
| 1/4/2022 |
Bike |
Zwift Watopia |
Long |
16.0 mi |
1:00:16 |
3:46 |
|
| 12/25/2021 |
Bike |
Zwift Watopia |
Long |
41.9 mi |
2:50:04 |
4:04 |
|
| 12/24/2021 |
Bike |
Zwift Watopia |
Easy |
13.3 mi |
1:02:53 |
4:45 |
|
| 12/21/2021 |
Bike |
Zwift Watopia |
Interval |
16.1 mi |
1:00:04 |
3:45 |
|
| 12/18/2021 |
Bike |
Zwift Watopia |
Long |
30.6 mi |
2:20:03 |
4:35 |
|
| 12/15/2021 |
Bike |
Zwift Watopia |
Interval |
13.4 mi |
1:00:28 |
4:32 |
|
| 11/11/2021 |
Bike |
Zwift Watopia |
Long |
16.6 mi |
1:20:20 |
4:51 |
|
| 11/9/2021 |
Bike |
Zwift Watopia |
Tempo |
16.6 mi |
1:00:05 |
3:37 |
|
| 11/7/2021 |
Bike |
Zwift Watopia |
Long |
21.2 mi |
1:20:06 |
3:47 |
|
| 11/6/2021 |
Bike |
Zwift Watopia |
Interval |
15.4 mi |
1:00:53 |
3:58 |
|
| 11/2/2021 |
Bike |
Zwift Watopia |
Interval |
16.8 mi |
1:01:01 |
3:39 |
|
| 10/26/2021 |
Bike |
Zwift Watopia |
Easy |
23.6 mi |
1:01:02 |
2:35 |
|
| 10/23/2021 |
Bike |
Zwift Watopia |
Long |
29.7 mi |
1:17:01 |
2:36 |
|
| 10/21/2021 |
Bike |
Zwift Watopia |
Easy |
22.9 mi |
1:00:08 |
2:38 |
|
| 10/13/2021 |
Bike |
Zwift Watopia |
Interval |
12.9 mi |
40:03 |
3:06 |
|
| 10/7/2021 |
Bike |
Zwift Watopia |
Easy |
16.6 mi |
1:01:04 |
3:41 |
|
| 9/30/2021 |
Bike |
Zwift Watopia |
Easy |
16.5 mi |
1:00:03 |
3:39 |
|
| 9/28/2021 |
Bike |
Zwift Watopia |
Easy |
11.6 mi |
1:00:01 |
5:10 |
|
| 9/14/2021 |
Bike |
Zwift Watopia |
Hill |
13.1 mi |
1:00:04 |
4:35 |
|
| 9/10/2021 |
Bike |
Zwift Watopia |
Interval |
18.7 mi |
1:00:03 |
3:13 |
|
| 9/2/2021 |
Bike |
Zwift Watopia |
Interval |
18.4 mi |
1:00:03 |
3:17 |
|
| 8/26/2021 |
Bike |
Zwift Watopia |
Interval |
12.9 mi |
1:00:26 |
4:41 |
|
| 8/24/2021 |
Bike |
Zwift Watopia |
Interval |
18.2 mi |
1:00:41 |
3:20 |
|
| 8/22/2021 |
Bike |
Zwift Watopia |
Long |
21.4 mi |
1:20:04 |
3:46 |
|
| 8/17/2021 |
Bike |
Zwift Watopia |
Interval |
16.4 mi |
1:00:07 |
3:41 |
|
| 8/14/2021 |
Bike |
Zwift Watopia |
Long |
27.6 mi |
1:50:30 |
4:01 |
|
| 8/12/2021 |
Bike |
Zwift Watopia |
Interval |
15.7 mi |
1:00:07 |
3:50 |
|
| 8/10/2021 |
Bike |
Zwift Watopia |
Interval |
18.9 mi |
1:01:25 |
3:15 |
|
| 8/5/2021 |
Bike |
Zwift Watopia |
Interval |
18.3 mi |
1:00:10 |
3:17 |
|
| 7/28/2021 |
Bike |
Zwift Watopia |
Interval |
20.3 mi |
1:00:32 |
2:59 |
|
| 7/24/2021 |
Bike |
Zwift Watopia |
Easy |
34.0 mi |
1:53:31 |
3:21 |
|
| 7/15/2021 |
Bike |
Zwift Watopia |
Easy |
15.4 mi |
1:00:09 |
3:55 |
|
| 7/13/2021 |
Bike |
Zwift Watopia |
Easy |
15.3 mi |
1:03:09 |
4:08 |
|
| 7/5/2021 |
Bike |
Zwift Watopia |
Interval |
20.8 mi |
1:06:29 |
3:13 |
|
| 7/2/2021 |
Bike |
Zwift Watopia |
Easy |
19.5 mi |
1:00:17 |
3:06 |
|
| 6/30/2021 |
Bike |
Zwift Watopia |
Easy |
18.0 mi |
1:00:19 |
3:22 |
|
| 6/26/2021 |
Bike |
Zwift Watopia |
Long |
33.4 mi |
2:20:02 |
4:12 |
|
| 6/24/2021 |
Bike |
Zwift Watopia |
Easy |
18.8 mi |
1:01:55 |
3:18 |
|
| 6/22/2021 |
Bike |
Zwift Watopia |
Interval |
19.4 mi |
1:00:41 |
3:08 |
|
| 6/18/2021 |
Bike |
Zwift Watopia |
Easy |
19.6 mi |
1:11:46 |
3:41 |
|
| 6/14/2021 |
Bike |
Zwift Watopia |
Easy |
16.0 mi |
1:02:12 |
3:54 |
|
| 5/23/2021 |
Bike |
Zwift Watopia |
Long |
9.4 mi |
31:37 |
3:22 |
|
| 5/15/2021 |
Bike |
Zwift Watopia |
Interval |
38.2 mi |
1:50:04 |
2:53 |
|
| 5/13/2021 |
Bike |
Zwift Watopia |
Interval |
22.3 mi |
1:00:03 |
2:42 |
|
| 5/11/2021 |
Bike |
Zwift Watopia |
Interval |
19.8 mi |
1:00:03 |
3:03 |
|
| 5/8/2021 |
Bike |
Zwift Watopia |
Long |
21.8 mi |
1:15:08 |
3:28 |
|
| 5/6/2021 |
Bike |
Zwift Watopia |
Interval |
25.5 mi |
1:00:18 |
2:23 |
|
| 4/28/2021 |
Bike |
Zwift Watopia |
Interval |
22.0 mi |
1:00:38 |
2:46 |
|
| 4/27/2021 |
Bike |
Zwift Watopia |
Interval |
20.5 mi |
1:00:02 |
2:56 |
|
| 4/23/2021 |
Bike |
Zwift Watopia |
Easy |
15.8 mi |
50:35 |
3:13 |
|
| 4/14/2021 |
Bike |
Zwift Watopia |
Interval |
29.1 mi |
1:18:54 |
2:43 |
|
| 4/8/2021 |
Bike |
Zwift Watopia |
Endurance |
23.2 mi |
1:20:14 |
3:28 |
|
| 4/3/2021 |
Bike |
Zwift Watopia |
Long |
30.1 mi |
1:50:17 |
3:41 |
|
| 3/31/2021 |
Bike |
Zwift Watopia |
Interval |
19.1 mi |
1:03:35 |
3:21 |
|
| 3/29/2021 |
Bike |
Zwift Watopia |
Interval |
20.7 mi |
1:00:37 |
2:56 |
|
| 3/27/2021 |
Bike |
Zwift Watopia |
Long |
29.3 mi |
1:30:12 |
3:05 |
|
| 3/25/2021 |
Bike |
Zwift Watopia |
Easy |
21.6 mi |
1:05:03 |
3:01 |
|
| 3/24/2021 |
Bike |
Zwift Watopia |
Easy |
20.1 mi |
1:03:01 |
3:09 |
|
| 3/21/2021 |
Bike |
Zwift Watopia |
Long |
36.4 mi |
1:51:08 |
3:04 |
|
| 3/19/2021 |
Bike |
Zwift Watopia |
Easy |
20.2 mi |
1:02:12 |
3:05 |
|
| 3/16/2021 |
Bike |
Zwift Watopia |
Interval |
23.0 mi |
1:00:09 |
2:37 |
|
| 3/13/2021 |
Bike |
Zwift Watopia |
Long |
36.4 mi |
1:51:24 |
3:04 |
|
| 3/10/2021 |
Bike |
Zwift Watopia |
Interval |
20.2 mi |
1:00:07 |
2:59 |
|
| 3/9/2021 |
Bike |
Zwift Watopia |
Interval |
21.7 mi |
1:01:28 |
2:51 |
|
| 3/6/2021 |
Bike |
Zwift Watopia |
Long |
41.3 mi |
1:47:40 |
2:37 |
|
| 3/2/2021 |
Bike |
Zwift Watopia |
Easy |
22.3 mi |
1:05:22 |
2:56 |
|
|