| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/22/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
46:16 |
11:34 |
 |
| 3/19/2010 |
Run |
Treadmill |
Easy |
5.3 mi |
1:00:00 |
11:26 |
|
| 3/11/2010 |
Run |
Treadmill |
Hill |
3.4 mi |
39:00 |
11:27 |
|
| 3/9/2010 |
Run |
Treadmill |
Tempo |
6.5 mi |
1:01:44 |
9:32 |
|
| 3/5/2010 |
Run |
Treadmill |
Interval |
5.8 mi |
1:05:00 |
11:11 |
|
| 2/28/2010 |
Run |
Treadmill |
Long |
15.2 mi |
3:03:37 |
12:07 |
|
| 2/25/2010 |
Run |
Treadmill |
Interval |
5.6 mi |
1:03:00 |
11:22 |
|
| 2/23/2010 |
Run |
Treadmill |
Hill |
5.3 mi |
1:02:00 |
11:40 |
|
| 2/18/2010 |
Run |
Treadmill |
Hill |
4.4 mi |
50:30 |
11:34 |
|
| 2/9/2010 |
Run |
Treadmill |
Easy |
1.5 mi |
18:00 |
11:42 |
|
| 2/9/2010 |
Run |
Treadmill |
Easy |
2.0 mi |
23:10 |
11:35 |
|
| 2/3/2010 |
Run |
Treadmill |
Easy |
4.3 mi |
50:00 |
11:37 |
|
| 1/28/2010 |
Run |
Treadmill |
Tempo |
5.8 mi |
1:05:00 |
11:13 |
|
| 1/24/2010 |
Walking |
Treadmill |
Default |
3.8 mi |
1:03:00 |
16:35 |
|
| 1/20/2010 |
Run |
Treadmill |
Interval |
5.8 mi |
1:05:00 |
11:16 |
|
| 1/13/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
35:26 |
11:49 |
|
| 12/29/2009 |
Run |
Treadmill |
Hill |
5.2 mi |
1:00:00 |
11:28 |
|
| 12/21/2009 |
Run |
Treadmill |
Interval |
5.4 mi |
1:00:00 |
11:12 |
|
| 12/9/2009 |
Run |
Treadmill |
Easy |
4.3 mi |
50:00 |
11:45 |
|
| 12/7/2009 |
Run |
Treadmill |
Interval |
4.0 mi |
45:37 |
11:25 |
|
| 11/30/2009 |
Run |
Treadmill |
Easy |
3.3 mi |
40:21 |
12:08 |
|
| 11/20/2009 |
Run |
Treadmill |
Easy |
4.3 mi |
50:00 |
11:41 |
|
| 11/13/2009 |
Walking |
Treadmill |
Default |
2.5 mi |
35:36 |
14:15 |
|
| 11/12/2009 |
Run |
Treadmill |
Tempo |
4.3 mi |
50:00 |
11:43 |
|
| 10/16/2009 |
Run |
Treadmill |
Tempo |
5.3 mi |
1:00:19 |
11:19 |
|
| 10/15/2009 |
Walking |
Treadmill |
Default |
1.5 mi |
21:35 |
14:24 |
|
| 10/13/2009 |
Run |
Treadmill |
Easy |
4.3 mi |
50:00 |
11:46 |
|
| 9/30/2009 |
Run |
Treadmill |
Easy |
5.6 mi |
1:05:00 |
11:36 |
|
| 9/29/2009 |
Run |
Treadmill |
Tempo |
5.5 mi |
1:03:00 |
11:27 |
|
| 9/21/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
45:54 |
11:29 |
|
| 9/2/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
34:06 |
11:20 |
|
| 8/27/2009 |
Run |
Treadmill |
Interval |
4.2 mi |
49:31 |
11:48 |
|
| 8/24/2009 |
Run |
Treadmill |
Easy |
3.2 mi |
37:50 |
11:43 |
|
| 8/11/2009 |
Run |
Treadmill |
Easy |
2.9 mi |
35:00 |
12:05 |
|
| 7/15/2009 |
Run |
Treadmill |
Easy |
5.5 mi |
1:05:00 |
11:51 |
|
| 7/6/2009 |
Run |
Treadmill |
Easy |
4.3 mi |
50:00 |
11:40 |
|
| 7/5/2009 |
Run |
Treadmill |
Brick |
2.1 mi |
25:00 |
11:55 |
|
| 7/2/2009 |
Run |
Treadmill |
Brick |
1.5 mi |
17:20 |
11:34 |
|
| 6/26/2009 |
Run |
Treadmill |
Easy |
4.1 mi |
45:50 |
11:10 |
|
| 6/24/2009 |
Run |
Treadmill |
Interval |
4.7 mi |
50:07 |
10:43 |
|
| 6/18/2009 |
Run |
Treadmill |
Easy |
1.6 mi |
18:32 |
11:40 |
|
| 6/15/2009 |
Run |
Treadmill |
Easy |
4.2 mi |
52:11 |
12:26 |
|
| 6/12/2009 |
Run |
Treadmill |
Easy |
4.3 mi |
50:44 |
11:50 |
|
| 6/1/2009 |
Run |
Treadmill |
Tempo |
5.5 mi |
1:05:00 |
11:50 |
|
| 5/18/2009 |
Walking |
Treadmill |
Default |
3.1 mi |
50:00 |
16:02 |
|
| 4/27/2009 |
Run |
Treadmill |
Easy |
3.1 mi |
36:59 |
11:47 |
|
| 4/24/2009 |
Run |
Treadmill |
Interval |
3.0 mi |
33:34 |
11:12 |
|
| 4/20/2009 |
Run |
Treadmill |
Interval |
5.3 mi |
1:00:00 |
11:16 |
|
| 4/16/2009 |
Run |
Treadmill |
Tempo |
5.5 mi |
1:00:34 |
11:01 |
|
| 4/11/2009 |
Run |
Treadmill |
Tempo |
3.0 mi |
33:15 |
11:05 |
|
| 4/3/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
33:31 |
11:11 |
|
| 4/1/2009 |
Run |
Treadmill |
Tempo |
4.3 mi |
49:04 |
11:33 |
|
| 3/30/2009 |
Run |
Treadmill |
Easy |
3.3 mi |
40:12 |
12:23 |
|
| 3/27/2009 |
Run |
Treadmill |
Interval |
5.3 mi |
1:00:32 |
11:27 |
|
| 3/25/2009 |
Run |
Treadmill |
Easy |
3.3 mi |
39:52 |
12:08 |
|
| 3/4/2009 |
Run |
Treadmill |
Tempo |
5.3 mi |
1:00:00 |
11:22 |
|
| 2/17/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
56:24 |
11:17 |
|
| 2/6/2009 |
Run |
Treadmill |
Easy |
5.6 mi |
1:00:00 |
10:48 |
|
| 2/5/2009 |
Run |
Treadmill |
Tempo |
5.0 mi |
56:11 |
11:15 |
|
| 1/30/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
55:59 |
11:12 |
|
| 1/27/2009 |
Run |
Treadmill |
Easy |
2.5 mi |
30:54 |
12:10 |
|
| 1/6/2009 |
Run |
Treadmill |
Easy |
4.2 mi |
50:00 |
11:56 |
|
| 12/27/2008 |
Run |
Treadmill |
Easy |
6.0 mi |
1:09:59 |
11:40 |
|
| 12/26/2008 |
Walking |
Treadmill |
Default |
4.1 mi |
1:00:00 |
14:34 |
|
| 12/23/2008 |
Run |
Treadmill |
Tempo |
5.5 mi |
1:00:00 |
11:01 |
|
| 12/16/2008 |
Run |
Treadmill |
Tempo |
5.8 mi |
1:05:00 |
11:19 |
|
| 11/21/2008 |
Run |
Treadmill |
Easy |
5.0 mi |
1:00:00 |
11:58 |
|
| 11/19/2008 |
Run |
Treadmill |
Tempo |
5.5 mi |
1:00:00 |
10:54 |
|
| 10/11/2008 |
Run |
Treadmill |
Easy |
6.2 mi |
1:10:02 |
11:18 |
|
| 9/11/2008 |
Run |
Treadmill |
Tempo |
5.3 mi |
1:02:16 |
11:48 |
|
| 8/20/2008 |
Run |
Treadmill |
Easy |
5.1 mi |
1:00 |
0:12 |
|
| 8/7/2008 |
Walking |
Treadmill |
Default |
2.8 mi |
2:17 |
0:50 |
|
| 7/31/2008 |
Run |
Treadmill |
Tempo |
6.0 mi |
1:06:03 |
11:01 |
|
| 7/22/2008 |
Walking |
Treadmill |
Default |
4.0 mi |
55:39 |
13:55 |
|
| 7/10/2008 |
Run |
Treadmill |
Easy |
5.4 mi |
1:00:00 |
11:03 |
|
| 7/2/2008 |
Walking |
Treadmill |
Default |
1.3 mi |
18:00 |
14:04 |
|
| 6/25/2008 |
Run |
Treadmill |
Tempo |
5.7 mi |
1:05:00 |
11:21 |
|
| 6/18/2008 |
Walking |
Treadmill |
Default |
0.8 mi |
11:16 |
15:02 |
|
| 6/17/2008 |
Run |
Treadmill |
Tempo |
5.6 mi |
1:05:00 |
11:41 |
|
| 6/16/2008 |
Walking |
Treadmill |
Default |
3.0 mi |
42:37 |
14:10 |
|
| 6/11/2008 |
Run |
Treadmill |
Tempo |
5.5 mi |
1:01:23 |
11:16 |
|
| 6/4/2008 |
Run |
Treadmill |
Hill |
6.0 mi |
1:08:22 |
11:24 |
|
| 5/31/2008 |
Walking |
Treadmill |
Default |
1.0 mi |
15:00 |
14:26 |
|
| 5/23/2008 |
Run |
Treadmill |
Easy |
5.0 mi |
1:00 |
0:12 |
|
| 5/22/2008 |
Run |
Treadmill |
Easy |
5.3 mi |
1:00 |
0:12 |
|
| 5/12/2008 |
Run |
Treadmill |
Easy |
4.5 mi |
54:55 |
12:13 |
|
| 5/9/2008 |
Run |
Treadmill |
Easy |
5.0 mi |
1:00:48 |
12:10 |
|
| 4/30/2008 |
Run |
Treadmill |
Hill |
3.9 mi |
50:00 |
12:58 |
|
| 4/28/2008 |
Run |
Treadmill |
Easy |
4.2 mi |
50:00 |
11:58 |
|
| 4/23/2008 |
Run |
Treadmill |
Fartlek |
4.5 mi |
53:08 |
11:47 |
|
| 3/17/2008 |
Run |
Treadmill |
Easy |
4.3 mi |
52:04 |
12:09 |
|
| 2/21/2008 |
Run |
Treadmill |
Easy |
4.3 mi |
49:49 |
11:36 |
|
| 2/19/2008 |
Spinning |
Treadmill |
Default |
|
48:56 |
|
|
| 2/18/2008 |
Walking |
Treadmill |
Default |
3.7 mi |
55:23 |
14:49 |
|
| 2/16/2008 |
Walking |
Treadmill |
Default |
0.7 mi |
10:00 |
15:24 |
|
| 2/5/2008 |
Run |
Treadmill |
Tempo |
5.3 mi |
1:00:08 |
11:24 |
|
| 1/24/2008 |
Run |
Treadmill |
Tempo |
5.3 mi |
1:00:17 |
11:24 |
|
| 1/17/2008 |
Run |
Treadmill |
Hill |
5.4 mi |
1:05 |
0:13 |
|
| 1/3/2008 |
Run |
Treadmill |
Easy |
1.4 mi |
18:00 |
12:46 |
|
| 1/2/2008 |
Race Walking |
Treadmill |
Default |
3.2 mi |
44:56 |
14:16 |
|
|