| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/18/2017 |
Swim |
Irwin |
Speed |
2400.0 yd |
1:01:32 |
45:08 |
 |
| 8/16/2017 |
Swim |
Irwin |
Form |
3000.0 yd |
1:24:51 |
49:47 |
|
| 8/15/2017 |
Swim |
Irwin |
Endurance |
3000.0 yd |
1:17:11 |
45:17 |
|
| 8/4/2017 |
Swim |
Irwin |
Endurance |
4200.0 yd |
1:51:55 |
46:54 |
|
| 7/28/2017 |
Swim |
Irwin |
Endurance |
1000.0 yd |
25:11 |
44:20 |
|
| 7/25/2017 |
Swim |
Irwin |
Endurance |
2200.0 yd |
58:15 |
46:37 |
|
| 7/20/2017 |
Swim |
Irwin |
Endurance |
3400.0 yd |
1:32:10 |
47:43 |
|
| 7/18/2017 |
Swim |
Irwin |
Endurance |
2600.0 yd |
1:08:03 |
46:04 |
|
| 7/5/2017 |
Swim |
Irwin |
Endurance |
2600.0 yd |
1:06:18 |
44:53 |
|
| 7/3/2017 |
Swim |
Irwin |
Endurance |
2800.0 yd |
1:11:58 |
45:15 |
|
| 7/2/2017 |
Swim |
Irwin |
Form |
1700.0 yd |
45:54 |
47:32 |
|
| 6/27/2017 |
Swim |
Irwin |
Recovery Easy |
1000.0 yd |
25:57 |
45:41 |
|
| 6/21/2017 |
Swim |
Irwin |
Recovery Easy |
1000.0 yd |
25:06 |
44:11 |
|
| 6/20/2017 |
Swim |
Irwin |
Speed |
1700.0 yd |
40:30 |
41:56 |
|
| 6/15/2017 |
Swim |
Irwin |
Form |
1700.0 yd |
40:10 |
41:36 |
|
| 6/11/2017 |
Swim |
Irwin |
Form |
2900.0 yd |
1:11:43 |
43:32 |
|
|