| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/22/2016 |
Walking |
Post |
Default |
1.5 mi |
20:00 |
13:20 |
 |
| 6/30/2007 |
Run |
Post |
Long |
6.1 mi |
1:17:16 |
12:37 |
|
| 6/16/2007 |
Run |
Post |
Easy |
2.0 mi |
25:40 |
13:10 |
|
| 5/28/2007 |
Run |
Post |
Hill |
7.5 mi |
1:35:00 |
12:38 |
|
| 4/3/2007 |
Run |
Post |
Hill |
7.4 mi |
1:35:05 |
12:48 |
|
| 3/14/2007 |
Run |
Post |
Hill |
5.9 mi |
1:11:16 |
12:10 |
|
| 3/11/2007 |
Run |
Post |
Long |
7.2 mi |
1:37:10 |
13:32 |
|
| 3/6/2007 |
Run |
Post |
Easy |
6.2 mi |
1:16:13 |
12:23 |
|
| 2/5/2007 |
Walking |
Post |
Default |
4.8 mi |
1:30:54 |
19:06 |
|
| 1/21/2007 |
Run |
Post |
Easy |
5.7 mi |
1:25:01 |
14:55 |
|
| 12/17/2006 |
Run |
Post |
Easy |
12.3 mi |
2:54:22 |
14:11 |
|
| 11/26/2006 |
Run |
Post |
Long |
6.6 mi |
1:29:46 |
13:43 |
|
| 11/22/2006 |
Run |
Post |
Hill |
6.5 mi |
1:20:40 |
12:25 |
|
| 11/7/2006 |
Run |
Post |
Easy |
4.7 mi |
1:00:17 |
12:57 |
|
| 11/5/2006 |
Run |
Post |
Long |
9.6 mi |
2:12:17 |
13:52 |
|
| 10/28/2006 |
Run |
Post |
Easy |
8.0 mi |
1:48:07 |
13:29 |
|
| 10/24/2006 |
Run |
Post |
Easy |
4.3 mi |
55:35 |
13:05 |
|
| 10/17/2006 |
Run |
Post |
Easy |
4.3 mi |
56:47 |
13:09 |
|
| 7/24/2006 |
Run |
Post |
Easy |
5.3 mi |
1:09:23 |
13:13 |
|
| 7/21/2006 |
Run |
Post |
Fartlek |
5.3 mi |
1:10:20 |
13:12 |
|
| 7/17/2006 |
Run |
Post |
Easy |
5.4 mi |
1:11:52 |
13:19 |
|
| 6/26/2006 |
Run |
Post |
Interval |
4.3 mi |
1:00:52 |
14:16 |
|
| 6/14/2006 |
Run |
Post |
Easy |
4.2 mi |
1:00:17 |
14:28 |
|
| 6/13/2006 |
Run |
Post |
Interval |
4.2 mi |
58:55 |
13:54 |
|
| 6/5/2006 |
Run |
Post |
Easy |
3.6 mi |
48:02 |
13:23 |
|
| 5/29/2006 |
Run |
Post |
Easy |
4.0 mi |
55:20 |
13:50 |
|
|