| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/23/2023 |
Bike |
Zwift - Richmond |
Long |
25.0 mi |
1:20:01 |
3:13 |
 |
| 10/9/2023 |
Bike |
Zwift - Richmond |
Interval |
13.3 mi |
1:02:04 |
4:41 |
|
| 2/26/2023 |
Bike |
Zwift - Richmond |
Long |
34.0 mi |
2:19:27 |
4:07 |
|
| 2/23/2023 |
Bike |
Zwift - Richmond |
Interval |
15.0 mi |
1:00:02 |
4:01 |
|
| 1/16/2023 |
Bike |
Zwift - Richmond |
Interval |
16.0 mi |
1:00:05 |
3:46 |
|
| 11/21/2022 |
Bike |
Zwift - Richmond |
Easy |
|
1:00:12 |
|
|
| 11/17/2022 |
Bike |
Zwift - Richmond |
Long |
20.0 mi |
1:20:05 |
4:01 |
|
| 10/20/2022 |
Bike |
Zwift - Richmond |
Easy |
16.0 mi |
1:00:16 |
3:46 |
|
| 10/18/2022 |
Bike |
Zwift - Richmond |
Easy |
16.0 mi |
1:01:04 |
3:49 |
|
| 8/4/2022 |
Bike |
Zwift - Richmond |
Interval |
15.5 mi |
1:00:06 |
3:53 |
|
| 5/3/2022 |
Bike |
Zwift - Richmond |
Easy |
17.5 mi |
1:10:40 |
4:03 |
|
| 3/24/2022 |
Bike |
Zwift - Richmond |
Interval |
15.0 mi |
1:00:37 |
4:03 |
|
| 10/28/2021 |
Bike |
Zwift - Richmond |
Easy |
17.4 mi |
45:17 |
2:37 |
|
| 9/21/2021 |
Bike |
Zwift - Richmond |
Long |
18.2 mi |
1:00:01 |
3:19 |
|
| 8/2/2021 |
Bike |
Zwift - Richmond |
Interval |
17.5 mi |
1:00:17 |
3:27 |
|
| 5/4/2021 |
Bike |
Zwift - Richmond |
Interval |
21.8 mi |
1:00:17 |
2:46 |
|
| 2/20/2021 |
Bike |
Zwift - Richmond |
Long |
26.2 mi |
1:20:26 |
3:04 |
|
| 1/20/2021 |
Bike |
Zwift - Richmond |
Interval |
19.1 mi |
1:00:05 |
3:10 |
|
| 1/13/2021 |
Bike |
Zwift - Richmond |
Long |
19.9 mi |
1:00:16 |
3:02 |
|
| 1/1/2021 |
Bike |
Zwift - Richmond |
Long |
23.3 mi |
1:05:27 |
2:49 |
|
| 11/23/2020 |
Bike |
Zwift - Richmond |
Easy |
15.0 mi |
50:03 |
3:21 |
|
| 10/23/2020 |
Bike |
Zwift - Richmond |
Easy |
16.0 mi |
1:00:15 |
3:47 |
|
| 10/7/2020 |
Bike |
Zwift - Richmond |
Easy |
26.1 mi |
1:20:02 |
3:04 |
|
| 8/26/2020 |
Bike |
Zwift - Richmond |
Easy |
15.6 mi |
1:00:03 |
3:52 |
|
| 8/25/2020 |
Bike |
Zwift - Richmond |
Interval |
15.9 mi |
1:00:07 |
3:47 |
|
| 8/6/2020 |
Bike |
Zwift - Richmond |
Easy |
15.3 mi |
1:00:59 |
3:59 |
|
| 7/9/2020 |
Bike |
Zwift - Richmond |
Easy |
15.9 mi |
1:00:04 |
3:48 |
|
| 6/19/2020 |
Bike |
Zwift - Richmond |
Easy |
17.9 mi |
1:00:24 |
3:23 |
|
| 5/5/2020 |
Bike |
Zwift - Richmond |
Interval |
15.5 mi |
1:02:26 |
4:03 |
|
| 2/17/2020 |
Bike |
Zwift - Richmond |
Interval |
19.1 mi |
1:00:07 |
3:10 |
|
| 2/4/2020 |
Bike |
Zwift - Richmond |
Interval |
18.3 mi |
1:01:12 |
3:21 |
|
| 2/2/2020 |
Bike |
Zwift - Richmond |
Long |
18.5 mi |
1:08:33 |
3:43 |
|
| 12/13/2019 |
Bike |
Zwift - Richmond |
Easy |
18.8 mi |
1:09:30 |
3:42 |
|
| 10/3/2019 |
Bike |
Zwift - Richmond |
Endurance |
16.1 mi |
1:01:10 |
3:49 |
|
| 9/16/2019 |
Bike |
Zwift - Richmond |
Easy |
14.5 mi |
1:01:34 |
4:16 |
|
| 6/7/2019 |
Bike |
Zwift - Richmond |
Easy |
17.9 mi |
1:02:42 |
3:31 |
|
| 5/28/2019 |
Bike |
Zwift - Richmond |
Easy |
12.6 mi |
44:26 |
3:32 |
|
| 3/18/2019 |
Bike |
Zwift - Richmond |
Interval |
19.8 mi |
1:02:59 |
3:11 |
|
| 2/15/2019 |
Bike |
Zwift - Richmond |
Easy |
19.0 mi |
1:03:35 |
3:22 |
|
| 8/13/2018 |
Bike |
Zwift - Richmond |
Easy |
17.2 mi |
1:00:50 |
3:33 |
|
| 7/23/2018 |
Bike |
Zwift - Richmond |
Easy |
11.4 mi |
45:16 |
3:59 |
|
| 6/29/2018 |
Bike |
Zwift - Richmond |
Easy |
16.5 mi |
1:05:28 |
3:59 |
|
| 5/7/2018 |
Bike |
Zwift - Richmond |
Easy |
18.2 mi |
1:11:10 |
3:55 |
|
| 5/1/2018 |
Bike |
Zwift - Richmond |
Easy |
16.6 mi |
1:01:41 |
3:43 |
|
| 3/26/2018 |
Bike |
Zwift - Richmond |
Interval |
18.2 mi |
1:00:12 |
3:19 |
|
| 2/26/2018 |
Bike |
Zwift - Richmond |
Easy |
20.2 mi |
1:04:31 |
3:12 |
|
| 2/9/2018 |
Bike |
Zwift - Richmond |
Easy |
20.8 mi |
1:08:54 |
3:19 |
|
| 12/8/2017 |
Bike |
Zwift - Richmond |
Easy |
18.4 mi |
1:01:53 |
3:22 |
|
|