Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
12/23/2023 Bike
Zwift - Richmond
Long 25.0 mi 1:20:01 3:13
10/9/2023 Bike
Zwift - Richmond
Interval 13.3 mi 1:02:04 4:41
2/26/2023 Bike
Zwift - Richmond
Long 34.0 mi 2:19:27 4:07
2/23/2023 Bike
Zwift - Richmond
Interval 15.0 mi 1:00:02 4:01
1/16/2023 Bike
Zwift - Richmond
Interval 16.0 mi 1:00:05 3:46
11/21/2022 Bike
Zwift - Richmond
Easy   1:00:12  
11/17/2022 Bike
Zwift - Richmond
Long 20.0 mi 1:20:05 4:01
10/20/2022 Bike
Zwift - Richmond
Easy 16.0 mi 1:00:16 3:46
10/18/2022 Bike
Zwift - Richmond
Easy 16.0 mi 1:01:04 3:49
8/4/2022 Bike
Zwift - Richmond
Interval 15.5 mi 1:00:06 3:53
5/3/2022 Bike
Zwift - Richmond
Easy 17.5 mi 1:10:40 4:03
3/24/2022 Bike
Zwift - Richmond
Interval 15.0 mi 1:00:37 4:03
10/28/2021 Bike
Zwift - Richmond
Easy 17.4 mi 45:17 2:37
9/21/2021 Bike
Zwift - Richmond
Long 18.2 mi 1:00:01 3:19
8/2/2021 Bike
Zwift - Richmond
Interval 17.5 mi 1:00:17 3:27
5/4/2021 Bike
Zwift - Richmond
Interval 21.8 mi 1:00:17 2:46
2/20/2021 Bike
Zwift - Richmond
Long 26.2 mi 1:20:26 3:04
1/20/2021 Bike
Zwift - Richmond
Interval 19.1 mi 1:00:05 3:10
1/13/2021 Bike
Zwift - Richmond
Long 19.9 mi 1:00:16 3:02
1/1/2021 Bike
Zwift - Richmond
Long 23.3 mi 1:05:27 2:49
11/23/2020 Bike
Zwift - Richmond
Easy 15.0 mi 50:03 3:21
10/23/2020 Bike
Zwift - Richmond
Easy 16.0 mi 1:00:15 3:47
10/7/2020 Bike
Zwift - Richmond
Easy 26.1 mi 1:20:02 3:04
8/26/2020 Bike
Zwift - Richmond
Easy 15.6 mi 1:00:03 3:52
8/25/2020 Bike
Zwift - Richmond
Interval 15.9 mi 1:00:07 3:47
8/6/2020 Bike
Zwift - Richmond
Easy 15.3 mi 1:00:59 3:59
7/9/2020 Bike
Zwift - Richmond
Easy 15.9 mi 1:00:04 3:48
6/19/2020 Bike
Zwift - Richmond
Easy 17.9 mi 1:00:24 3:23
5/5/2020 Bike
Zwift - Richmond
Interval 15.5 mi 1:02:26 4:03
2/17/2020 Bike
Zwift - Richmond
Interval 19.1 mi 1:00:07 3:10
2/4/2020 Bike
Zwift - Richmond
Interval 18.3 mi 1:01:12 3:21
2/2/2020 Bike
Zwift - Richmond
Long 18.5 mi 1:08:33 3:43
12/13/2019 Bike
Zwift - Richmond
Easy 18.8 mi 1:09:30 3:42
10/3/2019 Bike
Zwift - Richmond
Endurance 16.1 mi 1:01:10 3:49
9/16/2019 Bike
Zwift - Richmond
Easy 14.5 mi 1:01:34 4:16
6/7/2019 Bike
Zwift - Richmond
Easy 17.9 mi 1:02:42 3:31
5/28/2019 Bike
Zwift - Richmond
Easy 12.6 mi 44:26 3:32
3/18/2019 Bike
Zwift - Richmond
Interval 19.8 mi 1:02:59 3:11
2/15/2019 Bike
Zwift - Richmond
Easy 19.0 mi 1:03:35 3:22
8/13/2018 Bike
Zwift - Richmond
Easy 17.2 mi 1:00:50 3:33
7/23/2018 Bike
Zwift - Richmond
Easy 11.4 mi 45:16 3:59
6/29/2018 Bike
Zwift - Richmond
Easy 16.5 mi 1:05:28 3:59
5/7/2018 Bike
Zwift - Richmond
Easy 18.2 mi 1:11:10 3:55
5/1/2018 Bike
Zwift - Richmond
Easy 16.6 mi 1:01:41 3:43
3/26/2018 Bike
Zwift - Richmond
Interval 18.2 mi 1:00:12 3:19
2/26/2018 Bike
Zwift - Richmond
Easy 20.2 mi 1:04:31 3:12
2/9/2018 Bike
Zwift - Richmond
Easy 20.8 mi 1:08:54 3:19
12/8/2017 Bike
Zwift - Richmond
Easy 18.4 mi 1:01:53 3:22