Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
7/28/2010 |
Bike |
Highway 92 South to . . . |
Hill |
19.0 mi |
1:25:53 |
4:32 |
|
8/1/2010 |
Bike |
Highway 92 South to . . . |
Long |
45.7 mi |
3:06:59 |
4:06 |
|
8/6/2010 |
Bike |
Highway 92 South to . . . |
Easy |
16.2 mi |
1:09:59 |
4:20 |
|
8/14/2010 |
Bike |
Highway 92 South to . . . |
Long |
52.2 mi |
3:44:24 |
4:18 |
|
8/19/2010 |
Bike |
Highway 92 South to . . . |
Tempo |
16.2 mi |
1:09:09 |
4:16 |
|
8/22/2010 |
Bike |
Highway 92 South to . . . |
Long |
25.3 mi |
1:50:40 |
4:23 |
|
8/25/2010 |
Bike |
Highway 92 South to . . . |
Long |
14.8 mi |
1:09:31 |
4:43 |
|
9/1/2010 |
Bike |
Highway 92 South to . . . |
Easy |
20.5 mi |
1:32:51 |
4:33 |
|
9/7/2010 |
Bike |
Highway 92 South to . . . |
Tempo |
18.6 mi |
1:18:52 |
4:15 |
|
9/16/2010 |
Bike |
Highway 92 South to . . . |
Brick |
13.9 mi |
1:01:57 |
4:29 |
|
9/23/2010 |
Bike |
Highway 92 South to . . . |
Brick |
18.7 mi |
1:20:55 |
4:21 |
|
9/28/2010 |
Bike |
Highway 92 South to . . . |
Hill |
21.1 mi |
1:35:25 |
4:32 |
|
10/10/2010 |
Bike |
Highway 92 South to . . . |
Easy |
11.6 mi |
50:37 |
4:23 |
|
10/23/2010 |
Bike |
Highway 92 South to . . . |
Easy |
14.8 mi |
1:10:06 |
4:45 |
|
10/24/2010 |
Bike |
Highway 92 South to . . . |
Easy |
6.6 mi |
34:12 |
5:10 |
|
11/4/2010 |
Bike |
Highway 92 South to . . . |
Hill |
20.4 mi |
1:33:02 |
4:35 |
|
11/22/2010 |
Bike |
Highway 92 South to . . . |
Easy |
14.4 mi |
1:05:46 |
4:35 |
|
1/13/2011 |
Bike |
Highway 92 South to . . . |
Easy |
20.0 mi |
1:30:29 |
4:32 |
|
1/16/2011 |
Bike |
Highway 92 South to . . . |
Long |
25.4 mi |
2:01:12 |
4:47 |
|
2/22/2011 |
Bike |
Highway 92 South to . . . |
Easy |
11.7 mi |
55:06 |
4:44 |
|
2/26/2011 |
Bike |
Highway 92 South to . . . |
Long |
40.2 mi |
3:17:49 |
4:56 |
|
3/3/2011 |
Bike |
Highway 92 South to . . . |
Hill |
22.6 mi |
1:45:23 |
4:40 |
|
3/6/2011 |
Bike |
Highway 92 South to . . . |
Long |
45.1 mi |
3:26:11 |
4:35 |
|
3/10/2011 |
Bike |
Highway 92 South to . . . |
Hill |
26.3 mi |
2:05:46 |
4:48 |
|
3/14/2011 |
Bike |
Highway 92 South to . . . |
Hill |
20.6 mi |
1:36:29 |
4:42 |
|
3/17/2011 |
Bike |
Highway 92 South to . . . |
Hill |
11.8 mi |
1:01:32 |
5:13 |
|
3/24/2011 |
Bike |
Highway 92 South to . . . |
Long |
33.9 mi |
2:42:26 |
4:48 |
|
3/29/2011 |
Bike |
Highway 92 South to . . . |
Hill |
23.7 mi |
1:54:31 |
4:51 |
|
5/2/2011 |
Bike |
Highway 92 South to . . . |
Easy |
15.6 mi |
1:15:45 |
4:52 |
|
5/5/2011 |
Bike |
Highway 92 South to . . . |
Hill |
21.3 mi |
1:38:02 |
4:37 |
|
6/28/2011 |
Bike |
Highway 92 South to . . . |
Hill |
17.0 mi |
1:20:18 |
4:43 |
|
7/5/2011 |
Bike |
Highway 92 South to . . . |
Easy |
17.1 mi |
1:15:14 |
4:25 |
|
7/11/2011 |
Bike |
Highway 92 South to . . . |
Tempo |
13.5 mi |
56:04 |
4:10 |
|
7/30/2011 |
Bike |
Highway 92 South to . . . |
Long |
31.8 mi |
2:24:08 |
4:33 |
|
8/24/2011 |
Bike |
Highway 92 South to . . . |
Hill |
26.5 mi |
2:01:09 |
4:35 |
|
9/11/2011 |
Bike |
Highway 92 South to . . . |
Long |
30.4 mi |
2:25:10 |
4:47 |
|
9/17/2011 |
Bike |
Highway 92 South to . . . |
Long |
50.3 mi |
3:47:59 |
4:32 |
|
9/28/2011 |
Bike |
Highway 92 South to . . . |
Hill |
19.6 mi |
1:31:50 |
4:42 |
|
10/2/2011 |
Bike |
Highway 92 South to . . . |
Long |
58.0 mi |
4:23:15 |
4:33 |
|
10/13/2011 |
Bike |
Highway 92 South to . . . |
Easy |
16.8 mi |
1:20:34 |
4:49 |
|
10/16/2011 |
Bike |
Highway 92 South to . . . |
Long |
32.2 mi |
2:24:16 |
4:29 |
|
11/3/2011 |
Bike |
Highway 92 South to . . . |
Long |
22.3 mi |
1:43:06 |
4:38 |
|
11/11/2011 |
Bike |
Highway 92 South to . . . |
Long |
25.4 mi |
1:47:34 |
4:15 |
|
12/26/2011 |
Bike |
Highway 92 South to . . . |
Long |
30.9 mi |
2:24:32 |
4:41 |
|
1/11/2012 |
Bike |
Highway 92 South to . . . |
Hill |
22.3 mi |
1:40:55 |
4:32 |
|
1/15/2012 |
Bike |
Highway 92 South to . . . |
Long |
40.6 mi |
2:58:12 |
4:24 |
|
3/13/2012 |
Bike |
Highway 92 South to . . . |
Hill |
20.1 mi |
1:35:54 |
4:47 |
|
3/14/2012 |
Bike |
Highway 92 South to . . . |
Tempo |
28.6 mi |
2:06:26 |
4:26 |
|
4/29/2012 |
Bike |
Highway 92 South to . . . |
Interval |
33.7 mi |
2:36:08 |
4:39 |
|
6/2/2012 |
Bike |
Highway 92 South to . . . |
Long |
26.3 mi |
1:59:13 |
4:32 |
|
6/24/2012 |
Bike |
Highway 92 South to . . . |
Long |
41.2 mi |
3:08:44 |
4:35 |
|
7/24/2012 |
Bike |
Highway 92 South to . . . |
Easy |
11.6 mi |
51:09 |
4:25 |
|
7/29/2012 |
Bike |
Highway 92 South to . . . |
Long |
19.3 mi |
1:23:38 |
4:20 |
|
8/7/2012 |
Bike |
Highway 92 South to . . . |
Easy |
16.0 mi |
1:16:24 |
4:48 |
|
11/7/2012 |
Bike |
Highway 92 South to . . . |
Tempo |
16.4 mi |
1:10:16 |
4:17 |
|
1/22/2013 |
Bike |
Highway 92 South to . . . |
Easy |
19.2 mi |
1:26:18 |
4:30 |
|
2/2/2013 |
Bike |
Highway 92 South to . . . |
Long |
55.3 mi |
3:46:05 |
4:06 |
|
2/5/2013 |
Bike |
Highway 92 South to . . . |
Endurance |
30.6 mi |
2:07:58 |
4:11 |
|
2/28/2013 |
Bike |
Highway 92 South to . . . |
Endurance |
30.6 mi |
2:17:07 |
4:29 |
|
3/2/2013 |
Bike |
Highway 92 South to . . . |
Long |
45.3 mi |
3:21:40 |
4:28 |
|
3/5/2013 |
Bike |
Highway 92 South to . . . |
Endurance |
35.8 mi |
2:26:24 |
4:06 |
|
3/13/2013 |
Bike |
Highway 92 South to . . . |
Endurance |
25.5 mi |
1:49:28 |
4:18 |
|
3/21/2013 |
Bike |
Highway 92 South to . . . |
Easy |
18.5 mi |
1:20:41 |
4:22 |
|
3/26/2013 |
Bike |
Highway 92 South to . . . |
Endurance |
35.9 mi |
2:35:08 |
4:20 |
|
5/5/2013 |
Bike |
Highway 92 South to . . . |
Long |
40.7 mi |
3:00:11 |
4:26 |
|
5/12/2013 |
Bike |
Highway 92 South to . . . |
Long |
52.8 mi |
4:04:27 |
4:38 |
|
5/16/2013 |
Bike |
Highway 92 South to . . . |
Endurance |
25.3 mi |
1:50:31 |
4:23 |
|
5/19/2013 |
Bike |
Highway 92 South to . . . |
Long |
65.1 mi |
4:26:43 |
4:06 |
|
5/22/2013 |
Bike |
Highway 92 South to . . . |
Endurance |
26.2 mi |
2:01:25 |
4:39 |
|
6/18/2013 |
Bike |
Highway 92 South to . . . |
Endurance |
25.2 mi |
1:56:43 |
4:38 |
|
6/25/2013 |
Bike |
Highway 92 South to . . . |
Endurance |
26.1 mi |
2:01:41 |
4:40 |
|
7/24/2013 |
Bike |
Highway 92 South to . . . |
Endurance |
30.1 mi |
2:15:39 |
4:31 |
|
7/31/2013 |
Bike |
Highway 92 South to . . . |
Endurance |
23.3 mi |
1:44:59 |
4:31 |
|
10/26/2013 |
Bike |
Highway 92 South to . . . |
Long |
20.7 mi |
1:25:58 |
4:09 |
|
11/20/2013 |
Bike |
Highway 92 South to . . . |
Hill |
16.3 mi |
1:15:47 |
4:40 |
|
11/21/2013 |
Bike |
Highway 92 South to . . . |
Endurance |
18.9 mi |
1:21:36 |
4:20 |
|
11/30/2013 |
Bike |
Highway 92 South to . . . |
Long |
35.1 mi |
2:22:09 |
4:03 |
|
2/4/2014 |
Bike |
Highway 92 South to . . . |
Hill |
21.8 mi |
1:28:38 |
4:04 |
|
2/8/2014 |
Bike |
Highway 92 South to . . . |
Long |
53.2 mi |
3:39:54 |
4:09 |
|
2/11/2014 |
Bike |
Highway 92 South to . . . |
Easy |
21.0 mi |
1:29:10 |
4:15 |
|
2/18/2014 |
Bike |
Highway 92 South to . . . |
Hill |
22.6 mi |
1:36:04 |
4:16 |
|
2/25/2014 |
Bike |
Highway 92 South to . . . |
Tempo |
18.0 mi |
1:15:16 |
4:11 |
|
3/4/2014 |
Bike |
Highway 92 South to . . . |
Hill |
21.7 mi |
1:34:29 |
4:22 |
|
3/24/2014 |
Bike |
Highway 92 South to . . . |
Tempo |
22.4 mi |
1:31:51 |
4:06 |
|
3/27/2014 |
Bike |
Highway 92 South to . . . |
Endurance |
16.6 mi |
1:07:07 |
4:03 |
|
4/29/2014 |
Bike |
Highway 92 South to . . . |
Endurance |
20.0 mi |
1:24:38 |
4:15 |
|
5/10/2014 |
Bike |
Highway 92 South to . . . |
Long |
26.8 mi |
1:48:21 |
4:03 |
|
5/26/2014 |
Bike |
Highway 92 South to . . . |
Endurance |
20.3 mi |
1:31:23 |
4:30 |
|
6/24/2014 |
Bike |
Highway 92 South to . . . |
Hill |
27.6 mi |
2:21:42 |
5:09 |
|
7/10/2014 |
Bike |
Highway 92 South to . . . |
Endurance |
26.8 mi |
2:00:44 |
4:31 |
|
8/6/2014 |
Bike |
Highway 92 South to . . . |
Endurance |
27.6 mi |
2:01:19 |
4:25 |
|
9/30/2014 |
Bike |
Highway 92 South to . . . |
Endurance |
25.0 mi |
1:46:17 |
4:15 |
|
10/11/2014 |
Bike |
Highway 92 South to . . . |
Long |
22.8 mi |
1:28:30 |
3:53 |
|
10/15/2014 |
Bike |
Highway 92 South to . . . |
Interval |
23.0 mi |
1:40:18 |
4:22 |
|
10/22/2014 |
Bike |
Highway 92 South to . . . |
Tempo |
16.8 mi |
1:09:43 |
4:10 |
|
12/13/2014 |
Bike |
Highway 92 South to . . . |
Long |
38.6 mi |
2:44:08 |
4:15 |
|
12/15/2014 |
Bike |
Highway 92 South to . . . |
Long |
15.8 mi |
1:13:44 |
4:40 |
|
12/20/2014 |
Bike |
Highway 92 South to . . . |
Long |
32.9 mi |
2:26:35 |
4:28 |
|
1/3/2015 |
Bike |
Highway 92 South to . . . |
Long |
21.9 mi |
1:33:25 |
4:16 |
|
2/4/2015 |
Bike |
Highway 92 South to . . . |
Brick |
15.2 mi |
1:04:53 |
4:16 |
|