Workouts

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Date Activity ▲ Course Type Distance Duration Pace   7/28/2010 Bike Highway 92 South to . . . Hill 19.0 mi 1:25:53 4:32 8/1/2010 Bike Highway 92 South to . . . Long 45.7 mi 3:06:59 4:06 8/6/2010 Bike Highway 92 South to . . . Easy 16.2 mi 1:09:59 4:20 8/14/2010 Bike Highway 92 South to . . . Long 52.2 mi 3:44:24 4:18 8/19/2010 Bike Highway 92 South to . . . Tempo 16.2 mi 1:09:09 4:16 8/22/2010 Bike Highway 92 South to . . . Long 25.3 mi 1:50:40 4:23 8/25/2010 Bike Highway 92 South to . . . Long 14.8 mi 1:09:31 4:43 9/1/2010 Bike Highway 92 South to . . . Easy 20.5 mi 1:32:51 4:33 9/7/2010 Bike Highway 92 South to . . . Tempo 18.6 mi 1:18:52 4:15 9/16/2010 Bike Highway 92 South to . . . Brick 13.9 mi 1:01:57 4:29 9/23/2010 Bike Highway 92 South to . . . Brick 18.7 mi 1:20:55 4:21 9/28/2010 Bike Highway 92 South to . . . Hill 21.1 mi 1:35:25 4:32 10/10/2010 Bike Highway 92 South to . . . Easy 11.6 mi 50:37 4:23 10/23/2010 Bike Highway 92 South to . . . Easy 14.8 mi 1:10:06 4:45 10/24/2010 Bike Highway 92 South to . . . Easy 6.6 mi 34:12 5:10 11/4/2010 Bike Highway 92 South to . . . Hill 20.4 mi 1:33:02 4:35 11/22/2010 Bike Highway 92 South to . . . Easy 14.4 mi 1:05:46 4:35 1/13/2011 Bike Highway 92 South to . . . Easy 20.0 mi 1:30:29 4:32 1/16/2011 Bike Highway 92 South to . . . Long 25.4 mi 2:01:12 4:47 2/22/2011 Bike Highway 92 South to . . . Easy 11.7 mi 55:06 4:44 2/26/2011 Bike Highway 92 South to . . . Long 40.2 mi 3:17:49 4:56 3/3/2011 Bike Highway 92 South to . . . Hill 22.6 mi 1:45:23 4:40 3/6/2011 Bike Highway 92 South to . . . Long 45.1 mi 3:26:11 4:35 3/10/2011 Bike Highway 92 South to . . . Hill 26.3 mi 2:05:46 4:48 3/14/2011 Bike Highway 92 South to . . . Hill 20.6 mi 1:36:29 4:42 3/17/2011 Bike Highway 92 South to . . . Hill 11.8 mi 1:01:32 5:13 3/24/2011 Bike Highway 92 South to . . . Long 33.9 mi 2:42:26 4:48 3/29/2011 Bike Highway 92 South to . . . Hill 23.7 mi 1:54:31 4:51 5/2/2011 Bike Highway 92 South to . . . Easy 15.6 mi 1:15:45 4:52 5/5/2011 Bike Highway 92 South to . . . Hill 21.3 mi 1:38:02 4:37 6/28/2011 Bike Highway 92 South to . . . Hill 17.0 mi 1:20:18 4:43 7/5/2011 Bike Highway 92 South to . . . Easy 17.1 mi 1:15:14 4:25 7/11/2011 Bike Highway 92 South to . . . Tempo 13.5 mi 56:04 4:10 7/30/2011 Bike Highway 92 South to . . . Long 31.8 mi 2:24:08 4:33 8/24/2011 Bike Highway 92 South to . . . Hill 26.5 mi 2:01:09 4:35 9/11/2011 Bike Highway 92 South to . . . Long 30.4 mi 2:25:10 4:47 9/17/2011 Bike Highway 92 South to . . . Long 50.3 mi 3:47:59 4:32 9/28/2011 Bike Highway 92 South to . . . Hill 19.6 mi 1:31:50 4:42 10/2/2011 Bike Highway 92 South to . . . Long 58.0 mi 4:23:15 4:33 10/13/2011 Bike Highway 92 South to . . . Easy 16.8 mi 1:20:34 4:49 10/16/2011 Bike Highway 92 South to . . . Long 32.2 mi 2:24:16 4:29 11/3/2011 Bike Highway 92 South to . . . Long 22.3 mi 1:43:06 4:38 11/11/2011 Bike Highway 92 South to . . . Long 25.4 mi 1:47:34 4:15 12/26/2011 Bike Highway 92 South to . . . Long 30.9 mi 2:24:32 4:41 1/11/2012 Bike Highway 92 South to . . . Hill 22.3 mi 1:40:55 4:32 1/15/2012 Bike Highway 92 South to . . . Long 40.6 mi 2:58:12 4:24 3/13/2012 Bike Highway 92 South to . . . Hill 20.1 mi 1:35:54 4:47 3/14/2012 Bike Highway 92 South to . . . Tempo 28.6 mi 2:06:26 4:26 4/29/2012 Bike Highway 92 South to . . . Interval 33.7 mi 2:36:08 4:39 6/2/2012 Bike Highway 92 South to . . . Long 26.3 mi 1:59:13 4:32 6/24/2012 Bike Highway 92 South to . . . Long 41.2 mi 3:08:44 4:35 7/24/2012 Bike Highway 92 South to . . . Easy 11.6 mi 51:09 4:25 7/29/2012 Bike Highway 92 South to . . . Long 19.3 mi 1:23:38 4:20 8/7/2012 Bike Highway 92 South to . . . Easy 16.0 mi 1:16:24 4:48 11/7/2012 Bike Highway 92 South to . . . Tempo 16.4 mi 1:10:16 4:17 1/22/2013 Bike Highway 92 South to . . . Easy 19.2 mi 1:26:18 4:30 2/2/2013 Bike Highway 92 South to . . . Long 55.3 mi 3:46:05 4:06 2/5/2013 Bike Highway 92 South to . . . Endurance 30.6 mi 2:07:58 4:11 2/28/2013 Bike Highway 92 South to . . . Endurance 30.6 mi 2:17:07 4:29 3/2/2013 Bike Highway 92 South to . . . Long 45.3 mi 3:21:40 4:28 3/5/2013 Bike Highway 92 South to . . . Endurance 35.8 mi 2:26:24 4:06 3/13/2013 Bike Highway 92 South to . . . Endurance 25.5 mi 1:49:28 4:18 3/21/2013 Bike Highway 92 South to . . . Easy 18.5 mi 1:20:41 4:22 3/26/2013 Bike Highway 92 South to . . . Endurance 35.9 mi 2:35:08 4:20 5/5/2013 Bike Highway 92 South to . . . Long 40.7 mi 3:00:11 4:26 5/12/2013 Bike Highway 92 South to . . . Long 52.8 mi 4:04:27 4:38 5/16/2013 Bike Highway 92 South to . . . Endurance 25.3 mi 1:50:31 4:23 5/19/2013 Bike Highway 92 South to . . . Long 65.1 mi 4:26:43 4:06 5/22/2013 Bike Highway 92 South to . . . Endurance 26.2 mi 2:01:25 4:39 6/18/2013 Bike Highway 92 South to . . . Endurance 25.2 mi 1:56:43 4:38 6/25/2013 Bike Highway 92 South to . . . Endurance 26.1 mi 2:01:41 4:40 7/24/2013 Bike Highway 92 South to . . . Endurance 30.1 mi 2:15:39 4:31 7/31/2013 Bike Highway 92 South to . . . Endurance 23.3 mi 1:44:59 4:31 10/26/2013 Bike Highway 92 South to . . . Long 20.7 mi 1:25:58 4:09 11/20/2013 Bike Highway 92 South to . . . Hill 16.3 mi 1:15:47 4:40 11/21/2013 Bike Highway 92 South to . . . Endurance 18.9 mi 1:21:36 4:20 11/30/2013 Bike Highway 92 South to . . . Long 35.1 mi 2:22:09 4:03 2/4/2014 Bike Highway 92 South to . . . Hill 21.8 mi 1:28:38 4:04 2/8/2014 Bike Highway 92 South to . . . Long 53.2 mi 3:39:54 4:09 2/11/2014 Bike Highway 92 South to . . . Easy 21.0 mi 1:29:10 4:15 2/18/2014 Bike Highway 92 South to . . . Hill 22.6 mi 1:36:04 4:16 2/25/2014 Bike Highway 92 South to . . . Tempo 18.0 mi 1:15:16 4:11 3/4/2014 Bike Highway 92 South to . . . Hill 21.7 mi 1:34:29 4:22 3/24/2014 Bike Highway 92 South to . . . Tempo 22.4 mi 1:31:51 4:06 3/27/2014 Bike Highway 92 South to . . . Endurance 16.6 mi 1:07:07 4:03 4/29/2014 Bike Highway 92 South to . . . Endurance 20.0 mi 1:24:38 4:15 5/10/2014 Bike Highway 92 South to . . . Long 26.8 mi 1:48:21 4:03 5/26/2014 Bike Highway 92 South to . . . Endurance 20.3 mi 1:31:23 4:30 6/24/2014 Bike Highway 92 South to . . . Hill 27.6 mi 2:21:42 5:09 7/10/2014 Bike Highway 92 South to . . . Endurance 26.8 mi 2:00:44 4:31 8/6/2014 Bike Highway 92 South to . . . Endurance 27.6 mi 2:01:19 4:25 9/30/2014 Bike Highway 92 South to . . . Endurance 25.0 mi 1:46:17 4:15 10/11/2014 Bike Highway 92 South to . . . Long 22.8 mi 1:28:30 3:53 10/15/2014 Bike Highway 92 South to . . . Interval 23.0 mi 1:40:18 4:22 10/22/2014 Bike Highway 92 South to . . . Tempo 16.8 mi 1:09:43 4:10 12/13/2014 Bike Highway 92 South to . . . Long 38.6 mi 2:44:08 4:15 12/15/2014 Bike Highway 92 South to . . . Long 15.8 mi 1:13:44 4:40 12/20/2014 Bike Highway 92 South to . . . Long 32.9 mi 2:26:35 4:28 1/3/2015 Bike Highway 92 South to . . . Long 21.9 mi 1:33:25 4:16 2/4/2015 Bike Highway 92 South to . . . Brick 15.2 mi 1:04:53 4:16