| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 8/6/2010 |
Bike |
Highway 92 South to . . . |
Easy |
16.2 mi |
1:09:59 |
4:20 |
 |
| 9/1/2010 |
Bike |
Highway 92 South to . . . |
Easy |
20.5 mi |
1:32:51 |
4:33 |
|
| 10/10/2010 |
Bike |
Highway 92 South to . . . |
Easy |
11.6 mi |
50:37 |
4:23 |
|
| 10/23/2010 |
Bike |
Highway 92 South to . . . |
Easy |
14.8 mi |
1:10:06 |
4:45 |
|
| 10/24/2010 |
Bike |
Highway 92 South to . . . |
Easy |
6.6 mi |
34:12 |
5:10 |
|
| 11/22/2010 |
Bike |
Highway 92 South to . . . |
Easy |
14.4 mi |
1:05:46 |
4:35 |
|
| 1/13/2011 |
Bike |
Highway 92 South to . . . |
Easy |
20.0 mi |
1:30:29 |
4:32 |
|
| 2/22/2011 |
Bike |
Highway 92 South to . . . |
Easy |
11.7 mi |
55:06 |
4:44 |
|
| 5/2/2011 |
Bike |
Highway 92 South to . . . |
Easy |
15.6 mi |
1:15:45 |
4:52 |
|
| 7/5/2011 |
Bike |
Highway 92 South to . . . |
Easy |
17.1 mi |
1:15:14 |
4:25 |
|
| 10/13/2011 |
Bike |
Highway 92 South to . . . |
Easy |
16.8 mi |
1:20:34 |
4:49 |
|
| 7/24/2012 |
Bike |
Highway 92 South to . . . |
Easy |
11.6 mi |
51:09 |
4:25 |
|
| 8/7/2012 |
Bike |
Highway 92 South to . . . |
Easy |
16.0 mi |
1:16:24 |
4:48 |
|
| 1/22/2013 |
Bike |
Highway 92 South to . . . |
Easy |
19.2 mi |
1:26:18 |
4:30 |
|
| 3/21/2013 |
Bike |
Highway 92 South to . . . |
Easy |
18.5 mi |
1:20:41 |
4:22 |
|
| 2/11/2014 |
Bike |
Highway 92 South to . . . |
Easy |
21.0 mi |
1:29:10 |
4:15 |
|
| 8/31/2015 |
Bike |
Highway 92 South to . . . |
Easy |
21.2 mi |
1:36:54 |
4:35 |
|
| 9/16/2017 |
Bike |
Highway 92 South to . . . |
Easy |
18.6 mi |
1:30:39 |
4:53 |
|
| 11/3/2018 |
Bike |
Highway 92 South to . . . |
Easy |
20.2 mi |
1:24:50 |
4:13 |
|
| 7/28/2010 |
Bike |
Highway 92 South to . . . |
Hill |
19.0 mi |
1:25:53 |
4:32 |
|
| 9/28/2010 |
Bike |
Highway 92 South to . . . |
Hill |
21.1 mi |
1:35:25 |
4:32 |
|
| 11/4/2010 |
Bike |
Highway 92 South to . . . |
Hill |
20.4 mi |
1:33:02 |
4:35 |
|
| 3/3/2011 |
Bike |
Highway 92 South to . . . |
Hill |
22.6 mi |
1:45:23 |
4:40 |
|
| 3/10/2011 |
Bike |
Highway 92 South to . . . |
Hill |
26.3 mi |
2:05:46 |
4:48 |
|
| 3/14/2011 |
Bike |
Highway 92 South to . . . |
Hill |
20.6 mi |
1:36:29 |
4:42 |
|
| 3/17/2011 |
Bike |
Highway 92 South to . . . |
Hill |
11.8 mi |
1:01:32 |
5:13 |
|
| 3/29/2011 |
Bike |
Highway 92 South to . . . |
Hill |
23.7 mi |
1:54:31 |
4:51 |
|
| 5/5/2011 |
Bike |
Highway 92 South to . . . |
Hill |
21.3 mi |
1:38:02 |
4:37 |
|
| 6/28/2011 |
Bike |
Highway 92 South to . . . |
Hill |
17.0 mi |
1:20:18 |
4:43 |
|
| 8/24/2011 |
Bike |
Highway 92 South to . . . |
Hill |
26.5 mi |
2:01:09 |
4:35 |
|
| 9/28/2011 |
Bike |
Highway 92 South to . . . |
Hill |
19.6 mi |
1:31:50 |
4:42 |
|
| 1/11/2012 |
Bike |
Highway 92 South to . . . |
Hill |
22.3 mi |
1:40:55 |
4:32 |
|
| 3/13/2012 |
Bike |
Highway 92 South to . . . |
Hill |
20.1 mi |
1:35:54 |
4:47 |
|
| 11/20/2013 |
Bike |
Highway 92 South to . . . |
Hill |
16.3 mi |
1:15:47 |
4:40 |
|
| 2/4/2014 |
Bike |
Highway 92 South to . . . |
Hill |
21.8 mi |
1:28:38 |
4:04 |
|
| 2/18/2014 |
Bike |
Highway 92 South to . . . |
Hill |
22.6 mi |
1:36:04 |
4:16 |
|
| 3/4/2014 |
Bike |
Highway 92 South to . . . |
Hill |
21.7 mi |
1:34:29 |
4:22 |
|
| 6/24/2014 |
Bike |
Highway 92 South to . . . |
Hill |
27.6 mi |
2:21:42 |
5:09 |
|
| 10/6/2015 |
Bike |
Highway 92 South to . . . |
Hill |
19.8 mi |
1:23:02 |
4:12 |
|
| 4/6/2016 |
Bike |
Highway 92 South to . . . |
Hill |
18.0 mi |
1:19:22 |
4:25 |
|
| 1/6/2017 |
Bike |
Highway 92 South to . . . |
Hill |
15.4 mi |
1:16:06 |
4:57 |
|
| 4/29/2012 |
Bike |
Highway 92 South to . . . |
Interval |
33.7 mi |
2:36:08 |
4:39 |
|
| 10/15/2014 |
Bike |
Highway 92 South to . . . |
Interval |
23.0 mi |
1:40:18 |
4:22 |
|
| 6/14/2017 |
Bike |
Highway 92 South to . . . |
Interval |
15.6 mi |
1:05:19 |
4:12 |
|
| 8/1/2010 |
Bike |
Highway 92 South to . . . |
Long |
45.7 mi |
3:06:59 |
4:06 |
|
| 8/14/2010 |
Bike |
Highway 92 South to . . . |
Long |
52.2 mi |
3:44:24 |
4:18 |
|
| 8/22/2010 |
Bike |
Highway 92 South to . . . |
Long |
25.3 mi |
1:50:40 |
4:23 |
|
| 8/25/2010 |
Bike |
Highway 92 South to . . . |
Long |
14.8 mi |
1:09:31 |
4:43 |
|
| 1/16/2011 |
Bike |
Highway 92 South to . . . |
Long |
25.4 mi |
2:01:12 |
4:47 |
|
| 2/26/2011 |
Bike |
Highway 92 South to . . . |
Long |
40.2 mi |
3:17:49 |
4:56 |
|
| 3/6/2011 |
Bike |
Highway 92 South to . . . |
Long |
45.1 mi |
3:26:11 |
4:35 |
|
| 3/24/2011 |
Bike |
Highway 92 South to . . . |
Long |
33.9 mi |
2:42:26 |
4:48 |
|
| 7/30/2011 |
Bike |
Highway 92 South to . . . |
Long |
31.8 mi |
2:24:08 |
4:33 |
|
| 9/11/2011 |
Bike |
Highway 92 South to . . . |
Long |
30.4 mi |
2:25:10 |
4:47 |
|
| 9/17/2011 |
Bike |
Highway 92 South to . . . |
Long |
50.3 mi |
3:47:59 |
4:32 |
|
| 10/2/2011 |
Bike |
Highway 92 South to . . . |
Long |
58.0 mi |
4:23:15 |
4:33 |
|
| 10/16/2011 |
Bike |
Highway 92 South to . . . |
Long |
32.2 mi |
2:24:16 |
4:29 |
|
| 11/3/2011 |
Bike |
Highway 92 South to . . . |
Long |
22.3 mi |
1:43:06 |
4:38 |
|
| 11/11/2011 |
Bike |
Highway 92 South to . . . |
Long |
25.4 mi |
1:47:34 |
4:15 |
|
| 12/26/2011 |
Bike |
Highway 92 South to . . . |
Long |
30.9 mi |
2:24:32 |
4:41 |
|
| 1/15/2012 |
Bike |
Highway 92 South to . . . |
Long |
40.6 mi |
2:58:12 |
4:24 |
|
| 6/2/2012 |
Bike |
Highway 92 South to . . . |
Long |
26.3 mi |
1:59:13 |
4:32 |
|
| 6/24/2012 |
Bike |
Highway 92 South to . . . |
Long |
41.2 mi |
3:08:44 |
4:35 |
|
| 7/29/2012 |
Bike |
Highway 92 South to . . . |
Long |
19.3 mi |
1:23:38 |
4:20 |
|
| 2/2/2013 |
Bike |
Highway 92 South to . . . |
Long |
55.3 mi |
3:46:05 |
4:06 |
|
| 3/2/2013 |
Bike |
Highway 92 South to . . . |
Long |
45.3 mi |
3:21:40 |
4:28 |
|
| 5/5/2013 |
Bike |
Highway 92 South to . . . |
Long |
40.7 mi |
3:00:11 |
4:26 |
|
| 5/12/2013 |
Bike |
Highway 92 South to . . . |
Long |
52.8 mi |
4:04:27 |
4:38 |
|
| 5/19/2013 |
Bike |
Highway 92 South to . . . |
Long |
65.1 mi |
4:26:43 |
4:06 |
|
| 10/26/2013 |
Bike |
Highway 92 South to . . . |
Long |
20.7 mi |
1:25:58 |
4:09 |
|
| 11/30/2013 |
Bike |
Highway 92 South to . . . |
Long |
35.1 mi |
2:22:09 |
4:03 |
|
| 2/8/2014 |
Bike |
Highway 92 South to . . . |
Long |
53.2 mi |
3:39:54 |
4:09 |
|
| 5/10/2014 |
Bike |
Highway 92 South to . . . |
Long |
26.8 mi |
1:48:21 |
4:03 |
|
| 10/11/2014 |
Bike |
Highway 92 South to . . . |
Long |
22.8 mi |
1:28:30 |
3:53 |
|
| 12/13/2014 |
Bike |
Highway 92 South to . . . |
Long |
38.6 mi |
2:44:08 |
4:15 |
|
| 12/15/2014 |
Bike |
Highway 92 South to . . . |
Long |
15.8 mi |
1:13:44 |
4:40 |
|
| 12/20/2014 |
Bike |
Highway 92 South to . . . |
Long |
32.9 mi |
2:26:35 |
4:28 |
|
| 1/3/2015 |
Bike |
Highway 92 South to . . . |
Long |
21.9 mi |
1:33:25 |
4:16 |
|
| 2/7/2015 |
Bike |
Highway 92 South to . . . |
Long |
15.6 mi |
1:03:47 |
4:06 |
|
| 3/13/2015 |
Bike |
Highway 92 South to . . . |
Long |
27.1 mi |
1:53:33 |
4:12 |
|
| 12/5/2015 |
Bike |
Highway 92 South to . . . |
Long |
21.1 mi |
1:30:51 |
4:19 |
|
| 1/16/2016 |
Bike |
Highway 92 South to . . . |
Long |
28.5 mi |
2:03:40 |
4:21 |
|
| 12/3/2016 |
Bike |
Highway 92 South to . . . |
Long |
21.4 mi |
1:34:23 |
4:25 |
|
| 12/11/2016 |
Bike |
Highway 92 South to . . . |
Long |
27.3 mi |
2:02:02 |
4:29 |
|
| 12/17/2016 |
Bike |
Highway 92 South to . . . |
Long |
20.4 mi |
1:36:00 |
4:43 |
|
| 12/23/2016 |
Bike |
Highway 92 South to . . . |
Long |
26.6 mi |
2:03:06 |
4:38 |
|
| 12/31/2016 |
Bike |
Highway 92 South to . . . |
Long |
24.4 mi |
1:49:53 |
4:31 |
|
| 1/28/2017 |
Bike |
Highway 92 South to . . . |
Long |
16.5 mi |
1:15:11 |
4:34 |
|
| 4/15/2017 |
Bike |
Highway 92 South to . . . |
Long |
38.9 mi |
2:30:48 |
3:53 |
|
| 10/29/2017 |
Bike |
Highway 92 South to . . . |
Long |
20.4 mi |
1:28:12 |
4:20 |
|
| 11/18/2017 |
Bike |
Highway 92 South to . . . |
Long |
20.2 mi |
1:27:49 |
4:21 |
|
| 12/9/2017 |
Bike |
Highway 92 South to . . . |
Long |
23.1 mi |
1:41:10 |
4:23 |
|
| 3/10/2018 |
Bike |
Highway 92 South to . . . |
Long |
19.8 mi |
1:23:36 |
4:14 |
|
| 5/29/2021 |
Bike |
Highway 92 South to . . . |
Long |
18.0 mi |
1:13:43 |
4:06 |
|
| 9/3/2022 |
Bike |
Highway 92 South to . . . |
Long |
37.5 mi |
2:41:22 |
4:19 |
|
| 3/23/2024 |
Bike |
Highway 92 South to . . . |
Long |
25.6 mi |
1:50:15 |
4:19 |
|
| 8/19/2010 |
Bike |
Highway 92 South to . . . |
Tempo |
16.2 mi |
1:09:09 |
4:16 |
|
| 9/7/2010 |
Bike |
Highway 92 South to . . . |
Tempo |
18.6 mi |
1:18:52 |
4:15 |
|
| 7/11/2011 |
Bike |
Highway 92 South to . . . |
Tempo |
13.5 mi |
56:04 |
4:10 |
|
| 3/14/2012 |
Bike |
Highway 92 South to . . . |
Tempo |
28.6 mi |
2:06:26 |
4:26 |
|