| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/24/2019 |
Bike |
Ironman Arizona |
Race |
74.6 mi |
5:35:00 |
4:30 |
 |
| 11/24/2019 |
Swim |
Ironman Arizona |
Race |
2.4 mi |
2:03:58 |
51:40 |
|
| 11/20/2016 |
Run |
Ironman Arizona |
Race |
26.2 mi |
6:35:46 |
15:07 |
|
| 11/20/2016 |
Bike |
Ironman Arizona |
Race |
112.0 mi |
7:27:03 |
4:00 |
|
| 11/20/2016 |
Swim |
Ironman Arizona |
Race |
2.4 mi |
1:36:59 |
40:25 |
|
| 11/19/2016 |
Swim |
Ironman Arizona |
Recovery Easy |
850.0 m |
18:39 |
35:19 |
|
| 11/15/2015 |
Run |
Ironman Arizona |
Race |
26.2 mi |
6:20:08 |
14:31 |
|
| 11/15/2015 |
Bike |
Ironman Arizona |
Race |
112.0 mi |
7:16:59 |
3:55 |
|
| 11/15/2015 |
Swim |
Ironman Arizona |
Race |
2.4 mi |
1:34:39 |
39:27 |
|
|