| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/16/2011 |
Swim |
Guerneville |
Open Water |
350.0 yd |
9:36 |
48:17 |
 |
| 7/16/2011 |
Bike |
Guerneville |
Easy |
4.6 mi |
23:36 |
5:08 |
|
| 7/16/2011 |
Run |
Guerneville |
Easy |
1.4 mi |
17:00 |
11:54 |
|
| 7/14/2011 |
Run |
Guerneville |
Easy |
1.9 mi |
20:21 |
10:53 |
|
| 7/14/2011 |
Bike |
Guerneville |
Easy |
5.6 mi |
26:07 |
4:39 |
|
|