| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/7/2023 |
Run |
Track |
Speed work |
4.2 mi |
49:03 |
11:38 |
 |
| 9/30/2023 |
Walking |
Track |
Default |
1.1 mi |
20:09 |
19:12 |
|
| 9/20/2023 |
Run |
Track |
Speed work |
4.6 mi |
51:43 |
11:15 |
|
| 9/20/2023 |
Walking |
Track |
Default |
0.5 mi |
9:36 |
19:12 |
|
| 6/20/2023 |
Run |
Track |
Speed work |
4.0 mi |
51:01 |
12:44 |
|
| 6/8/2023 |
Run |
Track |
Interval |
5.3 mi |
1:07:58 |
12:56 |
|
| 3/14/2023 |
Run |
Track |
Interval |
4.6 mi |
1:00:59 |
13:14 |
|
| 2/25/2023 |
Run |
Track |
Speed work |
4.4 mi |
50:07 |
11:25 |
|
| 2/16/2023 |
Run |
Track |
Easy |
3.1 mi |
41:02 |
13:20 |
|
| 2/8/2023 |
Run |
Track |
Interval |
5.4 mi |
1:10:51 |
13:05 |
|
| 2/1/2023 |
Run |
Track |
Easy |
3.0 mi |
40:41 |
13:23 |
|
| 1/26/2023 |
Run |
Track |
Brick |
1.5 mi |
20:30 |
13:35 |
|
| 1/25/2023 |
Run |
Track |
Speed work |
4.2 mi |
49:18 |
11:50 |
|
| 12/29/2022 |
Run |
Track |
Speed work |
4.6 mi |
54:33 |
11:57 |
|
| 12/8/2022 |
Run |
Track |
Interval |
5.2 mi |
1:05:07 |
12:39 |
|
| 12/5/2022 |
Run |
Track |
Easy |
4.0 mi |
55:13 |
13:43 |
|
| 11/2/2022 |
Run |
Track |
Interval |
4.9 mi |
1:40:07 |
20:21 |
|
| 9/28/2022 |
Run |
Track |
Interval |
2.5 mi |
31:01 |
12:19 |
|
| 9/21/2022 |
Run |
Track |
Interval |
3.9 mi |
50:47 |
12:56 |
|
| 9/20/2022 |
Run |
Track |
Easy |
3.0 mi |
41:06 |
13:34 |
|
| 9/14/2022 |
Run |
Track |
Speed work |
4.1 mi |
48:45 |
11:47 |
|
| 4/28/2022 |
Run |
Track |
Easy |
3.7 mi |
47:34 |
12:50 |
|
| 3/8/2022 |
Run |
Track |
Easy |
3.4 mi |
44:10 |
12:58 |
|
| 2/17/2022 |
Run |
Track |
Easy |
5.1 mi |
1:04:43 |
12:36 |
|
| 2/9/2022 |
Run |
Track |
Easy |
3.4 mi |
41:50 |
12:28 |
|
| 1/28/2022 |
Run |
Track |
Interval |
4.2 mi |
49:07 |
11:47 |
|
| 1/26/2022 |
Run |
Track |
Long |
4.0 mi |
50:13 |
12:28 |
|
| 1/4/2022 |
Run |
Track |
Easy |
3.2 mi |
40:54 |
12:45 |
|
| 1/2/2022 |
Run |
Track |
Brick |
1.7 mi |
22:27 |
13:27 |
|
| 12/31/2021 |
Run |
Track |
Long |
4.1 mi |
50:01 |
12:12 |
|
| 12/30/2021 |
Run |
Track |
Interval |
5.1 mi |
58:32 |
11:29 |
|
| 12/4/2021 |
Run |
Track |
Tempo |
4.3 mi |
47:40 |
11:13 |
|
| 11/28/2021 |
Run |
Track |
Interval |
4.4 mi |
50:54 |
11:43 |
|
| 8/19/2021 |
Run |
Track |
Interval |
4.0 mi |
46:14 |
11:32 |
|
| 5/21/2021 |
Run |
Track |
Easy |
3.4 mi |
41:03 |
12:16 |
|
| 5/18/2021 |
Run |
Track |
Easy |
2.9 mi |
36:43 |
12:51 |
|
| 2/27/2021 |
Run |
Track |
Tempo |
2.8 mi |
32:19 |
11:23 |
|
| 8/22/2020 |
Run |
Track |
Speed work |
4.6 mi |
50:33 |
11:01 |
|
| 4/25/2020 |
Run |
Track |
Speed work |
4.3 mi |
48:26 |
11:12 |
|
| 2/27/2020 |
Run |
Track |
Speed work |
4.6 mi |
50:01 |
10:56 |
|
| 1/30/2020 |
Run |
Track |
Interval |
5.0 mi |
56:05 |
11:16 |
|
| 12/31/2019 |
Run |
Track |
Speed work |
4.4 mi |
48:19 |
10:53 |
|
| 10/1/2019 |
Run |
Track |
Interval |
5.6 mi |
1:10:18 |
12:28 |
|
| 8/8/2019 |
Run |
Track |
Speed work |
4.3 mi |
45:15 |
10:36 |
|
| 7/13/2019 |
Run |
Track |
Brick |
1.7 mi |
21:35 |
12:51 |
|
| 7/11/2019 |
Run |
Track |
Speed work |
4.2 mi |
45:21 |
10:44 |
|
| 5/1/2019 |
Run |
Track |
Speed work |
3.1 mi |
40:29 |
13:04 |
|
| 3/17/2019 |
Run |
Track |
Long |
4.2 mi |
51:13 |
12:12 |
|
| 3/16/2019 |
Run |
Track |
Brick |
3.4 mi |
40:36 |
11:51 |
|
| 3/14/2019 |
Run |
Track |
Speed work |
4.5 mi |
49:38 |
11:10 |
|
| 3/2/2019 |
Run |
Track |
Interval |
1.7 mi |
20:50 |
11:59 |
|
| 2/27/2019 |
Run |
Track |
Interval |
5.9 mi |
1:20:07 |
13:35 |
|
| 2/13/2019 |
Run |
Track |
Speed work |
6.1 mi |
1:20:31 |
13:18 |
|
| 2/7/2019 |
Run |
Track |
Speed work |
4.5 mi |
49:16 |
10:53 |
|
| 1/12/2019 |
Run |
Track |
Speed work |
4.5 mi |
49:25 |
11:01 |
|
| 12/20/2018 |
Run |
Track |
Fartlek |
4.6 mi |
1:00:05 |
13:04 |
|
| 11/21/2018 |
Run |
Track |
Interval |
5.8 mi |
1:19:51 |
13:41 |
|
| 11/14/2018 |
Run |
Track |
Interval |
5.7 mi |
1:14:24 |
13:04 |
|
| 11/7/2018 |
Run |
Track |
Interval |
5.6 mi |
1:11:53 |
12:48 |
|
| 10/19/2018 |
Run |
Track |
Brick |
2.2 mi |
28:02 |
12:31 |
|
| 10/17/2018 |
Run |
Track |
Brick |
3.3 mi |
40:48 |
12:27 |
|
| 10/10/2018 |
Run |
Track |
Fartlek |
4.9 mi |
1:05:03 |
13:12 |
|
| 5/18/2018 |
Run |
Track |
Interval |
5.6 mi |
1:08:07 |
12:16 |
|
| 3/31/2018 |
Run |
Track |
Brick |
1.5 mi |
18:17 |
11:53 |
|
| 3/3/2018 |
Run |
Track |
Brick |
1.3 mi |
15:06 |
11:43 |
|
| 2/16/2018 |
Run |
Track |
Easy |
4.5 mi |
1:00:09 |
13:30 |
|
| 1/19/2018 |
Run |
Track |
Easy |
4.8 mi |
1:01:51 |
13:02 |
|
| 7/7/2017 |
Run |
Track |
Fartlek |
3.7 mi |
45:15 |
12:10 |
|
| 6/13/2017 |
Run |
Track |
Interval |
3.8 mi |
45:56 |
12:02 |
|
| 5/30/2017 |
Run |
Track |
Interval |
4.3 mi |
52:30 |
12:13 |
|
| 5/25/2017 |
Run |
Track |
Interval |
5.2 mi |
1:06:03 |
12:43 |
|
| 5/23/2017 |
Run |
Track |
Interval |
4.0 mi |
52:10 |
12:55 |
|
| 5/12/2017 |
Run |
Track |
Interval |
5.0 mi |
1:01:35 |
12:19 |
|
| 4/28/2017 |
Run |
Track |
Interval |
5.1 mi |
1:03:10 |
12:18 |
|
| 4/22/2017 |
Run |
Track |
Brick |
1.3 mi |
15:12 |
11:59 |
|
| 4/19/2017 |
Run |
Track |
Brick |
2.0 mi |
25:04 |
12:21 |
|
| 4/14/2017 |
Run |
Track |
Easy |
6.0 mi |
1:15:19 |
12:31 |
|
| 4/10/2017 |
Run |
Track |
Brick |
2.2 mi |
27:28 |
12:30 |
|
| 4/9/2017 |
Run |
Track |
Long |
6.2 mi |
1:28:44 |
14:22 |
|
| 4/8/2017 |
Run |
Track |
Brick |
2.2 mi |
25:50 |
12:01 |
|
| 4/6/2017 |
Run |
Track |
Hill |
4.9 mi |
59:28 |
12:07 |
|
| 3/30/2017 |
Run |
Track |
Interval |
5.2 mi |
1:01:24 |
11:52 |
|
| 3/23/2017 |
Run |
Track |
Interval |
5.0 mi |
55:53 |
11:07 |
|
| 3/16/2017 |
Run |
Track |
Interval |
4.6 mi |
52:35 |
11:20 |
|
| 3/11/2017 |
Run |
Track |
Brick |
2.1 mi |
26:32 |
12:35 |
|
| 3/9/2017 |
Run |
Track |
Interval |
4.6 mi |
55:21 |
12:01 |
|
| 2/23/2017 |
Run |
Track |
Tempo |
4.3 mi |
49:36 |
11:39 |
|
| 2/16/2017 |
Run |
Track |
Speed work |
4.0 mi |
58:40 |
14:47 |
|
| 9/23/2016 |
Run |
Track |
Interval |
5.2 mi |
1:02:01 |
12:03 |
|
| 8/10/2016 |
Run |
Track |
Interval |
4.3 mi |
52:30 |
12:15 |
|
| 8/3/2016 |
Run |
Track |
Easy |
4.3 mi |
51:17 |
11:54 |
|
| 4/23/2016 |
Run |
Track |
Brick |
1.3 mi |
15:28 |
11:38 |
|
| 4/20/2016 |
Run |
Track |
Brick |
2.3 mi |
25:43 |
11:26 |
|
| 4/9/2016 |
Run |
Track |
Brick |
2.2 mi |
25:10 |
11:30 |
|
| 4/7/2016 |
Run |
Track |
Interval |
5.1 mi |
1:00:52 |
12:01 |
|
| 3/16/2016 |
Run |
Track |
Interval |
5.0 mi |
1:00:41 |
12:09 |
|
| 2/23/2016 |
Run |
Track |
Interval |
4.0 mi |
47:36 |
11:54 |
|
| 2/20/2016 |
Run |
Track |
Brick |
1.3 mi |
15:15 |
12:01 |
|
| 5/6/2015 |
Run |
Track |
Interval |
2.8 mi |
31:10 |
11:18 |
|
| 3/4/2015 |
Run |
Track |
Easy |
5.0 mi |
1:02:37 |
12:30 |
|
|