Workouts

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Date Activity ▲ Course Type Distance Duration Pace   4/2/2007 Race Walking Track Default 3.1 mi 48:35 15:29 4/9/2007 Race Walking Track Default 3.3 mi 57:51 17:42 4/14/2007 Race Walking Track Default 400.0 m 3:15 13:05 4/18/2007 Race Walking Track Default 3.2 mi 48:22 14:56 4/23/2007 Race Walking Track Default 2.6 mi 43:15 16:23 5/7/2007 Race Walking Track Default 3.1 mi 44:30 14:14 5/9/2007 Race Walking Track Default 3.3 mi 47:58 14:46 5/14/2007 Race Walking Track Default 3.2 mi 47:41 14:49 5/21/2007 Race Walking Track Default 3.4 mi 1:01:05 18:08 5/23/2007 Race Walking Track Default 3.8 mi 58:12 15:32 6/18/2007 Race Walking Track Default 3.0 mi 50:24 16:48 6/25/2007 Race Walking Track Default 3.3 mi 48:45 14:52 7/16/2007 Race Walking Track Default 3.0 mi 42:35 14:12 7/24/2007 Race Walking Track Default 2.9 mi 42:53 14:48 8/11/2007 Race Walking Track Default 1.3 mi     8/18/2007 Race Walking Track Default 2.3 mi 27:00 12:00 10/27/2007 Race Walking Track Default 0.8 mi 9:00 12:00 3/24/2008 Race Walking Track Default 2.2 mi 31:20 14:07 3/29/2007 Run Track Speed work 5.2 mi     4/5/2007 Run Track Interval 5.0 mi 1:05:00 13:00 4/17/2007 Run Track Interval 5.0 mi 58:14 11:39 5/17/2007 Run Track Interval 6.0 mi 1:02:27 10:23 5/24/2007 Run Track Speed work 6.2 mi 1:08:53 11:10 6/13/2007 Run Track Interval 6.1 mi 1:10:49 11:40 6/16/2007 Run Track Speed work 1.0 mi 9:24 9:24 6/21/2007 Run Track Easy 5.1 mi 1:04:17 12:37 6/28/2007 Run Track Speed work 5.4 mi 1:02:35 11:37 7/6/2007 Run Track Easy 5.2 mi 57:48 11:04 7/19/2007 Run Track Speed work 3.6 mi 42:26 11:54 7/23/2007 Run Track Easy 4.0 mi 45:52 11:22 7/25/2007 Run Track Easy 5.0 mi 54:51 10:53 8/6/2007 Run Track Fartlek 2.0 mi 22:39 11:20 8/6/2007 Run Track Tempo 3.1 mi 32:24 10:26 8/8/2007 Run Track Fartlek 4.1 mi 47:03 11:36 8/10/2007 Run Track Easy 1.0 mi 12:09 12:48 8/10/2007 Run Track Easy 4.1 mi 43:28 10:38 8/13/2007 Run Track Easy 5.1 mi 59:48 11:47 8/16/2007 Run Track Easy 4.1 mi 46:10 11:16 10/3/2007 Run Track Interval 1.5 mi 14:21 9:34 10/3/2007 Run Track Easy 1.1 mi 12:21 11:40 10/3/2007 Run Track Easy 0.9 mi 8:14 8:46 10/6/2007 Run Track Speed work 1.0 mi 9:23 9:18 10/11/2007 Run Track Easy 3.0 mi 30:56 10:19 10/17/2007 Run Track Speed work 2.5 mi 22:32 9:01 10/17/2007 Run Track Easy 2.2 mi 21:09 9:43 10/24/2007 Run Track Interval 4.0 mi 49:47 12:27 10/30/2007 Run Track Interval 2.0 mi 18:28 9:14 11/27/2007 Run Track Speed work 6.8 mi 1:19:55 11:48 12/11/2007 Run Track Speed work 7.5 mi 1:32:20 12:17 3/27/2008 Run Track Interval 8.0 mi 1:20:00 10:00 4/4/2008 Run Track Easy 5.2 mi 57:24 11:08 4/8/2008 Run Track Interval 9.0 mi 1:45:46 11:42 4/11/2008 Run Track Tempo 6.2 mi 1:05:42 10:36 4/22/2008 Run Track Interval 3.7 mi 43:35 11:42 5/30/2008 Run Track Interval 4.6 mi 51:24 11:11 6/13/2008 Run Track Easy 4.1 mi 47:09 11:25 6/24/2008 Run Track Interval 6.2 mi 1:09:13 11:15 6/27/2008 Run Track Interval 5.6 mi 1:01:25 10:57 7/3/2008 Run Track Easy 3.8 mi 41:46 10:53 7/21/2008 Run Track Easy 5.4 mi 57:19 10:42 7/29/2008 Run Track Easy 4.3 mi 46:55 10:55 8/6/2008 Run Track Tempo 3.3 mi 33:41 10:11 8/11/2008 Run Track Easy 2.0 mi 23:14 11:31 8/11/2008 Run Track Interval 3.3 mi 33:34 10:11 8/14/2008 Run Track Tempo 5.0 mi 52:29 10:29 8/21/2008 Run Track Easy 2.5 mi 29:29 11:37 8/26/2008 Run Track Interval 6.4 mi 1:08:39 10:42 9/16/2008 Run Track Easy 3.0 mi 33:02 10:55 9/18/2008 Run Track Interval 6.1 mi 1:04:48 10:39 9/23/2008 Run Track Easy 5.0 mi 58:11 11:37 9/30/2008 Run Track Interval 5.5 mi 1:00:00 10:51 10/14/2008 Run Track Interval 5.0 mi 53:56 10:43 10/23/2008 Run Track Easy 3.5 mi 37:53 10:44 12/11/2008 Run Track Interval 5.1 mi 52:10 10:20 12/24/2008 Run Track Interval 5.0 mi 52:52 10:30 1/21/2009 Run Track Interval 5.6 mi 59:49 10:43 1/23/2009 Run Track Easy 1.9 mi 25:00 12:58 1/23/2009 Run Track Tempo 5.5 mi 1:00:00 11:00 2/3/2009 Run Track Interval 5.4 mi 57:27 10:42 2/11/2009 Run Track Interval 6.0 mi 1:04:54 10:48 2/13/2009 Run Track Easy 4.0 mi 43:44 10:56 2/18/2009 Run Track Interval 4.1 mi 43:01 10:27 3/5/2009 Run Track Interval 5.6 mi 1:00:19 10:46 3/11/2009 Run Track Interval 5.3 mi 56:56 10:43 3/17/2009 Run Track Easy 4.5 mi 49:01 10:54 3/20/2009 Run Track Easy 3.6 mi 38:58 10:59 3/23/2009 Run Track Easy 4.4 mi 54:00 12:24 4/7/2009 Run Track Interval 4.5 mi 48:58 10:50 4/8/2009 Run Track Tempo 4.9 mi 56:54 11:34 4/13/2009 Run Track Easy 3.0 mi 34:25 11:29 5/11/2009 Run Track Easy 3.1 mi 35:09 11:21 5/20/2009 Run Track Easy 3.0 mi 37:00 12:18 5/22/2009 Run Track Interval 4.0 mi 44:44 11:07 6/8/2009 Run Track Interval 5.0 mi 55:04 10:56 7/24/2009 Run Track Interval 4.3 mi 46:58 10:53 8/6/2009 Run Track Interval 5.1 mi 56:05 11:00 8/18/2009 Run Track Easy 3.0 mi 34:00 11:14 9/17/2009 Run Track Interval 4.2 mi 44:06 10:28 9/18/2009 Run Track Easy 3.0 mi 33:06 10:56 1/15/2010 Run Track Interval 4.1 mi 44:16 10:50