Workouts

---

Date Activity Course Type Distance Duration ▲ Pace   3/29/2007 Run Track Speed work 5.2 mi     8/11/2007 Race Walking Track Default 1.3 mi     4/14/2007 Race Walking Track Default 400.0 m 3:15 13:05 10/25/2008 Walking Track Default 0.4 mi 7:39 17:48 10/3/2007 Run Track Easy 0.9 mi 8:14 8:46 10/27/2007 Race Walking Track Default 0.8 mi 9:00 12:00 10/6/2007 Run Track Speed work 1.0 mi 9:23 9:18 6/16/2007 Run Track Speed work 1.0 mi 9:24 9:24 9/20/2023 Walking Track Default 0.5 mi 9:36 19:12 7/19/2007 Walking Track Default 0.6 mi 11:12 18:04 8/10/2007 Run Track Easy 1.0 mi 12:09 12:48 10/3/2007 Run Track Easy 1.1 mi 12:21 11:40 10/3/2007 Run Track Interval 1.5 mi 14:21 9:34 5/14/2012 Run Track Tempo 1.6 mi 15:00 9:23 3/3/2018 Run Track Brick 1.3 mi 15:06 11:43 5/11/2009 Walking Track Default 1.0 mi 15:09 14:52 4/22/2017 Run Track Brick 1.3 mi 15:12 11:59 2/20/2016 Run Track Brick 1.3 mi 15:15 12:01 4/23/2016 Run Track Brick 1.3 mi 15:28 11:38 5/17/2012 Run Track Easy 1.5 mi 16:45 11:10 3/31/2018 Run Track Brick 1.5 mi 18:17 11:53 10/30/2007 Run Track Interval 2.0 mi 18:28 9:14 9/30/2023 Walking Track Default 1.1 mi 20:09 19:12 10/13/2010 Run Track Interval 1.9 mi 20:10 10:44 1/26/2023 Run Track Brick 1.5 mi 20:30 13:35 3/2/2019 Run Track Interval 1.7 mi 20:50 11:59 10/17/2007 Run Track Easy 2.2 mi 21:09 9:43 7/13/2019 Run Track Brick 1.7 mi 21:35 12:51 12/25/2009 Walking Track Default 1.5 mi 22:00 14:40 1/2/2022 Run Track Brick 1.7 mi 22:27 13:27 10/17/2007 Run Track Speed work 2.5 mi 22:32 9:01 8/6/2007 Run Track Fartlek 2.0 mi 22:39 11:20 10/16/2012 Run Track Brick 2.2 mi 23:01 10:34 8/11/2008 Run Track Easy 2.0 mi 23:14 11:31 1/23/2009 Run Track Easy 1.9 mi 25:00 12:58 4/19/2017 Run Track Brick 2.0 mi 25:04 12:21 10/25/2013 Run Track Easy 2.1 mi 25:09 11:52 4/9/2016 Run Track Brick 2.2 mi 25:10 11:30 4/20/2016 Run Track Brick 2.3 mi 25:43 11:26 4/8/2017 Run Track Brick 2.2 mi 25:50 12:01 3/11/2017 Run Track Brick 2.1 mi 26:32 12:35 8/18/2007 Race Walking Track Default 2.3 mi 27:00 12:00 5/4/2011 Run Track Interval 2.6 mi 27:19 10:33 4/10/2017 Run Track Brick 2.2 mi 27:28 12:30 10/19/2018 Run Track Brick 2.2 mi 28:02 12:31 8/21/2008 Run Track Easy 2.5 mi 29:29 11:37 10/11/2010 Run Track Brick 3.0 mi 30:13 10:01 10/11/2007 Run Track Easy 3.0 mi 30:56 10:19 9/28/2022 Run Track Interval 2.5 mi 31:01 12:19 5/6/2015 Run Track Interval 2.8 mi 31:10 11:18 3/24/2008 Race Walking Track Default 2.2 mi 31:20 14:07 1/21/2012 Run Track Tempo 3.2 mi 32:17 9:58 2/27/2021 Run Track Tempo 2.8 mi 32:19 11:23 8/6/2007 Run Track Tempo 3.1 mi 32:24 10:26 7/16/2012 Run Track Brick 3.0 mi 32:58 10:58 9/16/2008 Run Track Easy 3.0 mi 33:02 10:55 9/18/2009 Run Track Easy 3.0 mi 33:06 10:56 8/11/2008 Run Track Interval 3.3 mi 33:34 10:11 8/6/2008 Run Track Tempo 3.3 mi 33:41 10:11 8/18/2010 Run Track Easy 3.1 mi 33:45 10:45 4/9/2010 Run Track Interval 3.3 mi 33:50 10:18 8/18/2009 Run Track Easy 3.0 mi 34:00 11:14 7/2/2010 Run Track Easy 3.3 mi 34:23 10:35 4/13/2009 Run Track Easy 3.0 mi 34:25 11:29 5/11/2009 Run Track Easy 3.1 mi 35:09 11:21 5/18/2021 Run Track Easy 2.9 mi 36:43 12:51 5/20/2009 Run Track Easy 3.0 mi 37:00 12:18 2/26/2010 Run Track Easy 3.4 mi 37:37 11:06 10/23/2008 Run Track Easy 3.5 mi 37:53 10:44 3/20/2009 Run Track Easy 3.6 mi 38:58 10:59 5/1/2019 Run Track Speed work 3.1 mi 40:29 13:04 3/16/2019 Run Track Brick 3.4 mi 40:36 11:51 2/1/2023 Run Track Easy 3.0 mi 40:41 13:23 10/17/2018 Run Track Brick 3.3 mi 40:48 12:27 1/4/2022 Run Track Easy 3.2 mi 40:54 12:45 2/17/2010 Run Track Easy 3.8 mi 41:02 10:54 2/16/2023 Run Track Easy 3.1 mi 41:02 13:20 5/21/2021 Run Track Easy 3.4 mi 41:03 12:16 9/20/2022 Run Track Easy 3.0 mi 41:06 13:34 7/3/2008 Run Track Easy 3.8 mi 41:46 10:53 2/9/2022 Run Track Easy 3.4 mi 41:50 12:28 5/15/2013 Run Track Interval 3.7 mi 42:07 11:33 9/29/2011 Run Track Interval 4.0 mi 42:17 10:30 7/19/2007 Run Track Speed work 3.6 mi 42:26 11:54 10/7/2008 Walking Track Default 3.0 mi 42:29 14:10 7/16/2007 Race Walking Track Default 3.0 mi 42:35 14:12 7/24/2007 Race Walking Track Default 2.9 mi 42:53 14:48 2/18/2009 Run Track Interval 4.1 mi 43:01 10:27 11/7/2008 Walking Track Default 3.1 mi 43:12 13:54 4/23/2007 Race Walking Track Default 2.6 mi 43:15 16:23 6/7/2010 Run Track Interval 4.0 mi 43:15 10:49 6/19/2012 Run Track Interval 4.1 mi 43:15 10:41 8/10/2007 Run Track Easy 4.1 mi 43:28 10:38 4/22/2008 Run Track Interval 3.7 mi 43:35 11:42 12/18/2009 Walking Track Default 3.1 mi 43:38 14:02 2/13/2009 Run Track Easy 4.0 mi 43:44 10:56 9/17/2009 Run Track Interval 4.2 mi 44:06 10:28 3/8/2022 Run Track Easy 3.4 mi 44:10 12:58 1/15/2010 Run Track Interval 4.1 mi 44:16 10:50 6/27/2014 Run Track Easy 3.3 mi 44:19 13:24