| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 3/29/2007 |
Run |
Track |
Speed work |
5.2 mi |
|
|
 |
| 8/11/2007 |
Race Walking |
Track |
Default |
1.3 mi |
|
|
|
| 10/3/2007 |
Run |
Track |
Easy |
0.9 mi |
8:14 |
8:46 |
|
| 10/17/2007 |
Run |
Track |
Speed work |
2.5 mi |
22:32 |
9:01 |
|
| 10/30/2007 |
Run |
Track |
Interval |
2.0 mi |
18:28 |
9:14 |
|
| 10/6/2007 |
Run |
Track |
Speed work |
1.0 mi |
9:23 |
9:18 |
|
| 5/14/2012 |
Run |
Track |
Tempo |
1.6 mi |
15:00 |
9:23 |
|
| 6/16/2007 |
Run |
Track |
Speed work |
1.0 mi |
9:24 |
9:24 |
|
| 10/3/2007 |
Run |
Track |
Interval |
1.5 mi |
14:21 |
9:34 |
|
| 10/17/2007 |
Run |
Track |
Easy |
2.2 mi |
21:09 |
9:43 |
|
| 1/21/2012 |
Run |
Track |
Tempo |
3.2 mi |
32:17 |
9:58 |
|
| 3/27/2008 |
Run |
Track |
Interval |
8.0 mi |
1:20:00 |
10:00 |
|
| 10/11/2010 |
Run |
Track |
Brick |
3.0 mi |
30:13 |
10:01 |
|
| 8/11/2008 |
Run |
Track |
Interval |
3.3 mi |
33:34 |
10:11 |
|
| 8/6/2008 |
Run |
Track |
Tempo |
3.3 mi |
33:41 |
10:11 |
|
| 4/9/2010 |
Run |
Track |
Interval |
3.3 mi |
33:50 |
10:18 |
|
| 10/11/2007 |
Run |
Track |
Easy |
3.0 mi |
30:56 |
10:19 |
|
| 8/22/2012 |
Run |
Track |
Interval |
6.0 mi |
1:01:36 |
10:20 |
|
| 12/11/2008 |
Run |
Track |
Interval |
5.1 mi |
52:10 |
10:20 |
|
| 5/17/2007 |
Run |
Track |
Interval |
6.0 mi |
1:02:27 |
10:23 |
|
| 8/6/2007 |
Run |
Track |
Tempo |
3.1 mi |
32:24 |
10:26 |
|
| 2/12/2010 |
Run |
Track |
Easy |
5.5 mi |
57:48 |
10:26 |
|
| 7/25/2013 |
Run |
Track |
Interval |
6.1 mi |
1:03:28 |
10:27 |
|
| 2/18/2009 |
Run |
Track |
Interval |
4.1 mi |
43:01 |
10:27 |
|
| 9/17/2009 |
Run |
Track |
Interval |
4.2 mi |
44:06 |
10:28 |
|
| 8/14/2008 |
Run |
Track |
Tempo |
5.0 mi |
52:29 |
10:29 |
|
| 3/25/2010 |
Run |
Track |
Interval |
5.1 mi |
53:10 |
10:30 |
|
| 2/5/2010 |
Run |
Track |
Interval |
4.5 mi |
47:12 |
10:30 |
|
| 12/24/2008 |
Run |
Track |
Interval |
5.0 mi |
52:52 |
10:30 |
|
| 9/29/2011 |
Run |
Track |
Interval |
4.0 mi |
42:17 |
10:30 |
|
| 5/4/2011 |
Run |
Track |
Interval |
2.6 mi |
27:19 |
10:33 |
|
| 10/16/2012 |
Run |
Track |
Brick |
2.2 mi |
23:01 |
10:34 |
|
| 5/8/2013 |
Run |
Track |
Interval |
4.6 mi |
49:01 |
10:34 |
|
| 7/2/2010 |
Run |
Track |
Easy |
3.3 mi |
34:23 |
10:35 |
|
| 4/11/2008 |
Run |
Track |
Tempo |
6.2 mi |
1:05:42 |
10:36 |
|
| 8/8/2019 |
Run |
Track |
Speed work |
4.3 mi |
45:15 |
10:36 |
|
| 8/12/2011 |
Run |
Track |
Interval |
5.7 mi |
1:00:46 |
10:38 |
|
| 8/10/2007 |
Run |
Track |
Easy |
4.1 mi |
43:28 |
10:38 |
|
| 9/18/2008 |
Run |
Track |
Interval |
6.1 mi |
1:04:48 |
10:39 |
|
| 12/29/2011 |
Run |
Track |
Interval |
5.2 mi |
54:56 |
10:39 |
|
| 6/19/2012 |
Run |
Track |
Interval |
4.1 mi |
43:15 |
10:41 |
|
| 8/26/2008 |
Run |
Track |
Interval |
6.4 mi |
1:08:39 |
10:42 |
|
| 7/21/2008 |
Run |
Track |
Easy |
5.4 mi |
57:19 |
10:42 |
|
| 2/3/2009 |
Run |
Track |
Interval |
5.4 mi |
57:27 |
10:42 |
|
| 1/21/2009 |
Run |
Track |
Interval |
5.6 mi |
59:49 |
10:43 |
|
| 10/14/2008 |
Run |
Track |
Interval |
5.0 mi |
53:56 |
10:43 |
|
| 3/11/2009 |
Run |
Track |
Interval |
5.3 mi |
56:56 |
10:43 |
|
| 7/11/2019 |
Run |
Track |
Speed work |
4.2 mi |
45:21 |
10:44 |
|
| 10/13/2010 |
Run |
Track |
Interval |
1.9 mi |
20:10 |
10:44 |
|
| 10/23/2008 |
Run |
Track |
Easy |
3.5 mi |
37:53 |
10:44 |
|
| 8/18/2010 |
Run |
Track |
Easy |
3.1 mi |
33:45 |
10:45 |
|
| 3/5/2009 |
Run |
Track |
Interval |
5.6 mi |
1:00:19 |
10:46 |
|
| 2/11/2009 |
Run |
Track |
Interval |
6.0 mi |
1:04:54 |
10:48 |
|
| 6/7/2010 |
Run |
Track |
Interval |
4.0 mi |
43:15 |
10:49 |
|
| 1/15/2010 |
Run |
Track |
Interval |
4.1 mi |
44:16 |
10:50 |
|
| 4/7/2009 |
Run |
Track |
Interval |
4.5 mi |
48:58 |
10:50 |
|
| 9/30/2008 |
Run |
Track |
Interval |
5.5 mi |
1:00:00 |
10:51 |
|
| 7/24/2009 |
Run |
Track |
Interval |
4.3 mi |
46:58 |
10:53 |
|
| 2/7/2019 |
Run |
Track |
Speed work |
4.5 mi |
49:16 |
10:53 |
|
| 7/3/2008 |
Run |
Track |
Easy |
3.8 mi |
41:46 |
10:53 |
|
| 12/31/2019 |
Run |
Track |
Speed work |
4.4 mi |
48:19 |
10:53 |
|
| 7/25/2007 |
Run |
Track |
Easy |
5.0 mi |
54:51 |
10:53 |
|
| 2/17/2010 |
Run |
Track |
Easy |
3.8 mi |
41:02 |
10:54 |
|
| 2/7/2013 |
Run |
Track |
Fartlek |
4.2 mi |
45:12 |
10:54 |
|
| 3/17/2009 |
Run |
Track |
Easy |
4.5 mi |
49:01 |
10:54 |
|
| 9/16/2008 |
Run |
Track |
Easy |
3.0 mi |
33:02 |
10:55 |
|
| 7/29/2008 |
Run |
Track |
Easy |
4.3 mi |
46:55 |
10:55 |
|
| 2/27/2020 |
Run |
Track |
Speed work |
4.6 mi |
50:01 |
10:56 |
|
| 9/18/2009 |
Run |
Track |
Easy |
3.0 mi |
33:06 |
10:56 |
|
| 6/8/2009 |
Run |
Track |
Interval |
5.0 mi |
55:04 |
10:56 |
|
| 2/13/2009 |
Run |
Track |
Easy |
4.0 mi |
43:44 |
10:56 |
|
| 6/27/2008 |
Run |
Track |
Interval |
5.6 mi |
1:01:25 |
10:57 |
|
| 7/16/2012 |
Run |
Track |
Brick |
3.0 mi |
32:58 |
10:58 |
|
| 3/20/2009 |
Run |
Track |
Easy |
3.6 mi |
38:58 |
10:59 |
|
| 1/23/2009 |
Run |
Track |
Tempo |
5.5 mi |
1:00:00 |
11:00 |
|
| 8/1/2013 |
Run |
Track |
Interval |
6.1 mi |
1:06:50 |
11:00 |
|
| 8/6/2009 |
Run |
Track |
Interval |
5.1 mi |
56:05 |
11:00 |
|
| 1/12/2019 |
Run |
Track |
Speed work |
4.5 mi |
49:25 |
11:01 |
|
| 8/22/2020 |
Run |
Track |
Speed work |
4.6 mi |
50:33 |
11:01 |
|
| 5/24/2010 |
Run |
Track |
Easy |
4.3 mi |
47:42 |
11:03 |
|
| 7/6/2007 |
Run |
Track |
Easy |
5.2 mi |
57:48 |
11:04 |
|
| 2/26/2010 |
Run |
Track |
Easy |
3.4 mi |
37:37 |
11:06 |
|
| 5/22/2009 |
Run |
Track |
Interval |
4.0 mi |
44:44 |
11:07 |
|
| 3/23/2017 |
Run |
Track |
Interval |
5.0 mi |
55:53 |
11:07 |
|
| 4/4/2008 |
Run |
Track |
Easy |
5.2 mi |
57:24 |
11:08 |
|
| 2/22/2013 |
Run |
Track |
Fartlek |
6.2 mi |
1:08:38 |
11:09 |
|
| 6/19/2013 |
Run |
Track |
Interval |
5.4 mi |
1:00:37 |
11:09 |
|
| 3/14/2019 |
Run |
Track |
Speed work |
4.5 mi |
49:38 |
11:10 |
|
| 5/24/2007 |
Run |
Track |
Speed work |
6.2 mi |
1:08:53 |
11:10 |
|
| 5/17/2012 |
Run |
Track |
Easy |
1.5 mi |
16:45 |
11:10 |
|
| 5/30/2008 |
Run |
Track |
Interval |
4.6 mi |
51:24 |
11:11 |
|
| 4/25/2020 |
Run |
Track |
Speed work |
4.3 mi |
48:26 |
11:12 |
|
| 7/17/2013 |
Run |
Track |
Interval |
6.2 mi |
1:09:53 |
11:12 |
|
| 12/4/2021 |
Run |
Track |
Tempo |
4.3 mi |
47:40 |
11:13 |
|
| 1/30/2014 |
Run |
Track |
Interval |
5.5 mi |
1:01:55 |
11:14 |
|
| 8/18/2009 |
Run |
Track |
Easy |
3.0 mi |
34:00 |
11:14 |
|
| 6/24/2008 |
Run |
Track |
Interval |
6.2 mi |
1:09:13 |
11:15 |
|
| 9/20/2023 |
Run |
Track |
Speed work |
4.6 mi |
51:43 |
11:15 |
|
| 8/16/2007 |
Run |
Track |
Easy |
4.1 mi |
46:10 |
11:16 |
|
| 1/30/2020 |
Run |
Track |
Interval |
5.0 mi |
56:05 |
11:16 |
|
|