Workouts


Summary
wait
Date Activity Course Type ▲ Distance Duration Pace  
9/3/2010 Run
Golf Course Plus
Easy 6.4 mi 1:17:33 12:12
3/30/2011 Run
Golf Course Plus
Easy 8.4 mi 1:44:40 12:31
6/21/2011 Run
Golf Course Plus
Easy 8.0 mi 1:38:59 12:23
6/2/2020 Run
Golf Course Plus
Easy 4.1 mi 47:52 11:38
6/22/2020 Run
Golf Course Plus
Easy 4.3 mi 51:35 12:02
1/28/2014 Run
Golf Course Plus
Hill 4.6 mi 57:41 12:41
9/22/2016 Run
Golf Course Plus
Hill 10.0 mi 2:03:55 12:23
4/29/2020 Run
Golf Course Plus
Interval 6.0 mi 1:13:04 12:12
7/23/2020 Run
Golf Course Plus
Interval 5.5 mi 1:03:58 11:37
8/3/2008 Run
Golf Course Plus
Long 8.3 mi 1:40:51 12:06
8/10/2008 Run
Golf Course Plus
Long 15.0 mi 3:25:46 13:43
10/12/2008 Run
Golf Course Plus
Long 18.1 mi 3:48:33 12:37
10/19/2008 Run
Golf Course Plus
Long 10.2 mi 2:07:59 12:35
1/25/2009 Run
Golf Course Plus
Long 18.1 mi 3:55:38 13:00
2/1/2009 Run
Golf Course Plus
Long 12.1 mi 2:33:20 12:44
3/8/2009 Run
Golf Course Plus
Long 18.3 mi 4:05:23 13:27
3/15/2009 Run
Golf Course Plus
Long 11.0 mi 2:18:29 12:39
4/12/2009 Run
Golf Course Plus
Long 18.0 mi 3:58:42 13:15
5/10/2009 Run
Golf Course Plus
Long 8.4 mi 1:45:00 12:31
6/14/2009 Run
Golf Course Plus
Long 10.1 mi 2:05:55 12:30
8/2/2009 Run
Golf Course Plus
Long 14.5 mi 3:12:22 13:16
8/23/2009 Run
Golf Course Plus
Long 10.9 mi 2:24:23 13:12
10/4/2009 Run
Golf Course Plus
Long 15.0 mi 3:17:31 13:11
10/11/2009 Run
Golf Course Plus
Long 18.0 mi 3:56:25 13:08
11/1/2009 Run
Golf Course Plus
Long 18.0 mi 3:55:16 13:03
11/21/2009 Run
Golf Course Plus
Long 20.6 mi 4:36:12 13:24
11/29/2009 Run
Golf Course Plus
Long 23.2 mi 5:17:15 13:42
12/20/2009 Run
Golf Course Plus
Long 10.0 mi 2:08:31 12:49
12/27/2009 Run
Golf Course Plus
Long 13.6 mi 2:52:00 12:41
2/21/2010 Run
Golf Course Plus
Long 10.7 mi 2:19:20 12:59
3/14/2010 Run
Golf Course Plus
Long 17.9 mi 3:50:16 12:51
3/21/2010 Run
Golf Course Plus
Long 19.3 mi 4:12:24 13:07
4/11/2010 Run
Golf Course Plus
Long 10.1 mi 2:07:03 12:36
4/25/2010 Run
Golf Course Plus
Long 12.4 mi 2:36:25 12:38
5/9/2010 Run
Golf Course Plus
Long 10.4 mi 2:15:32 13:05
5/21/2010 Run
Golf Course Plus
Long 10.0 mi 2:05:09 12:28
5/28/2010 Run
Golf Course Plus
Long 10.3 mi 2:12:12 12:53
6/4/2010 Run
Golf Course Plus
Long 9.1 mi 1:52:31 12:21
6/20/2010 Run
Golf Course Plus
Long 10.4 mi 2:13:45 12:54
6/26/2010 Run
Golf Course Plus
Long 13.0 mi 2:59:13 13:48
7/4/2010 Run
Golf Course Plus
Long 10.1 mi 2:07:55 12:41
7/18/2010 Run
Golf Course Plus
Long 10.0 mi 2:10:59 13:06
7/25/2010 Run
Golf Course Plus
Long 10.5 mi 2:10:02 12:24
8/5/2010 Run
Golf Course Plus
Long 8.4 mi 1:47:27 12:52
8/15/2010 Run
Golf Course Plus
Long 15.0 mi 3:16:44 13:06
8/20/2010 Run
Golf Course Plus
Long 8.4 mi 1:44:32 12:31
8/26/2010 Run
Golf Course Plus
Long 8.4 mi 1:46:07 12:39
9/10/2010 Run
Golf Course Plus
Long 10.1 mi 2:03:10 12:11
9/17/2010 Run
Golf Course Plus
Long 8.4 mi 1:46:09 12:41
9/25/2010 Run
Golf Course Plus
Long 8.4 mi 1:43:00 12:21
10/8/2010 Run
Golf Course Plus
Long 8.3 mi 1:43:58 12:29
11/13/2010 Run
Golf Course Plus
Long 18.9 mi 4:03:30 12:56
11/20/2010 Run
Golf Course Plus
Long 20.1 mi 4:16:48 12:49
11/28/2010 Run
Golf Course Plus
Long 8.4 mi 1:44:50 12:34
12/18/2010 Run
Golf Course Plus
Long 16.1 mi 3:31:25 13:08
12/24/2010 Run
Golf Course Plus
Long 18.3 mi 3:53:23 12:47
12/31/2010 Run
Golf Course Plus
Long 18.3 mi 4:01:04 13:12
1/9/2011 Run
Golf Course Plus
Long 12.3 mi 2:30:08 12:11
1/15/2011 Run
Golf Course Plus
Long 22.6 mi 4:48:03 12:44
1/22/2011 Run
Golf Course Plus
Long 15.4 mi 3:17:45 12:51
1/30/2011 Run
Golf Course Plus
Long 10.7 mi 2:19:33 13:01
3/20/2011 Run
Golf Course Plus
Long 18.5 mi 3:59:41 12:58
4/2/2011 Run
Golf Course Plus
Long 16.0 mi 3:23:57 12:44
4/17/2011 Run
Golf Course Plus
Long 18.0 mi 3:42:01 12:20
4/24/2011 Run
Golf Course Plus
Long 10.3 mi 3:26:24 19:58
5/6/2011 Run
Golf Course Plus
Long 9.5 mi 1:57:39 12:20
5/13/2011 Run
Golf Course Plus
Long 10.1 mi 1:58:49 11:46
6/3/2011 Run
Golf Course Plus
Long 12.1 mi 2:22:27 11:49
6/10/2011 Run
Golf Course Plus
Long 14.2 mi 2:56:21 12:24
7/1/2011 Run
Golf Course Plus
Long 9.1 mi 1:53:00 12:23
7/29/2011 Run
Golf Course Plus
Long 8.4 mi 1:44:42 12:27
8/5/2011 Run
Golf Course Plus
Long 12.0 mi 2:26:10 12:11
8/19/2011 Run
Golf Course Plus
Long 8.6 mi 1:46:57 12:24
9/3/2011 Run
Golf Course Plus
Long 19.3 mi 4:04:49 12:40
9/18/2011 Run
Golf Course Plus
Long 20.5 mi 4:18:22 12:36
9/23/2011 Run
Golf Course Plus
Long 10.0 mi 1:54:59 11:31
10/1/2011 Run
Golf Course Plus
Long 13.1 mi 2:41:16 12:17
11/6/2011 Run
Golf Course Plus
Long 15.5 mi 3:11:54 12:21
11/12/2011 Run
Golf Course Plus
Long 19.0 mi 3:59:16 12:35
11/26/2011 Run
Golf Course Plus
Long 21.5 mi 4:24:27 12:19
12/3/2011 Run
Golf Course Plus
Long 8.6 mi 1:47:45 12:37
12/24/2011 Run
Golf Course Plus
Long 10.4 mi 2:12:06 12:40
12/31/2011 Run
Golf Course Plus
Long 12.2 mi 2:28:19 12:10
1/7/2012 Run
Golf Course Plus
Long 15.6 mi 3:10:20 12:13
1/22/2012 Run
Golf Course Plus
Long 18.0 mi 3:35:16 11:57
2/4/2012 Run
Golf Course Plus
Long 18.6 mi 3:59:35 12:52
3/10/2012 Run
Golf Course Plus
Long 10.0 mi 2:11:39 13:07
4/8/2012 Run
Golf Course Plus
Long 10.1 mi 2:06:56 12:32
4/22/2012 Run
Golf Course Plus
Long 18.8 mi 4:06:54 13:10
4/28/2012 Run
Golf Course Plus
Long 19.1 mi 3:58:34 12:28
5/4/2012 Run
Golf Course Plus
Long 8.4 mi 1:46:43 12:45
5/11/2012 Run
Golf Course Plus
Long 7.2 mi 1:30:02 12:30
6/16/2012 Run
Golf Course Plus
Long 8.3 mi 1:43:09 12:23
6/22/2012 Run
Golf Course Plus
Long 10.3 mi 2:05:58 12:17
6/29/2012 Run
Golf Course Plus
Long 8.4 mi 1:40:47 12:04
7/6/2012 Run
Golf Course Plus
Long 10.1 mi 2:03:41 12:19
7/22/2012 Run
Golf Course Plus
Long 10.1 mi 2:06:45 12:36
8/16/2012 Run
Golf Course Plus
Long 10.7 mi 2:16:35 12:44
9/2/2012 Run
Golf Course Plus
Long 15.4 mi 3:18:16 12:51
9/30/2012 Run
Golf Course Plus
Long 16.4 mi 3:15:02 11:55