Workouts


Summary
wait
Date Activity Course Type Distance Duration Pace ▲  
10/3/2012 Run
Golf Course Plus
Brick 3.0 mi 32:55 10:57
6/4/2020 Run
Golf Course Plus
Tempo 4.2 mi 47:01 11:19
9/23/2011 Run
Golf Course Plus
Long 10.0 mi 1:54:59 11:31
7/23/2020 Run
Golf Course Plus
Interval 5.5 mi 1:03:58 11:37
6/2/2020 Run
Golf Course Plus
Easy 4.1 mi 47:52 11:38
5/13/2011 Run
Golf Course Plus
Long 10.1 mi 1:58:49 11:46
6/3/2011 Run
Golf Course Plus
Long 12.1 mi 2:22:27 11:49
9/30/2012 Run
Golf Course Plus
Long 16.4 mi 3:15:02 11:55
4/4/2020 Run
Golf Course Plus
Long 5.0 mi 1:00:01 11:56
1/22/2012 Run
Golf Course Plus
Long 18.0 mi 3:35:16 11:57
6/22/2020 Run
Golf Course Plus
Easy 4.3 mi 51:35 12:02
6/29/2012 Run
Golf Course Plus
Long 8.4 mi 1:40:47 12:04
8/3/2008 Run
Golf Course Plus
Long 8.3 mi 1:40:51 12:06
12/31/2011 Run
Golf Course Plus
Long 12.2 mi 2:28:19 12:10
1/9/2011 Run
Golf Course Plus
Long 12.3 mi 2:30:08 12:11
8/5/2011 Run
Golf Course Plus
Long 12.0 mi 2:26:10 12:11
9/10/2010 Run
Golf Course Plus
Long 10.1 mi 2:03:10 12:11
9/3/2010 Run
Golf Course Plus
Easy 6.4 mi 1:17:33 12:12
4/29/2020 Run
Golf Course Plus
Interval 6.0 mi 1:13:04 12:12
1/7/2012 Run
Golf Course Plus
Long 15.6 mi 3:10:20 12:13
12/28/2014 Run
Golf Course Plus
Long 15.2 mi 3:05:53 12:16
10/1/2011 Run
Golf Course Plus
Long 13.1 mi 2:41:16 12:17
5/11/2014 Run
Golf Course Plus
Long 8.5 mi 1:44:36 12:17
6/22/2012 Run
Golf Course Plus
Long 10.3 mi 2:05:58 12:17
1/11/2015 Run
Golf Course Plus
Long 12.0 mi 2:27:53 12:17
3/31/2020 Run
Golf Course Plus
Tempo 3.8 mi 47:11 12:18
11/26/2011 Run
Golf Course Plus
Long 21.5 mi 4:24:27 12:19
7/6/2012 Run
Golf Course Plus
Long 10.1 mi 2:03:41 12:19
8/11/2013 Run
Golf Course Plus
Long 8.5 mi 1:44:08 12:20
4/17/2011 Run
Golf Course Plus
Long 18.0 mi 3:42:01 12:20
5/6/2011 Run
Golf Course Plus
Long 9.5 mi 1:57:39 12:20
9/25/2010 Run
Golf Course Plus
Long 8.4 mi 1:43:00 12:21
6/4/2010 Run
Golf Course Plus
Long 9.1 mi 1:52:31 12:21
11/6/2011 Run
Golf Course Plus
Long 15.5 mi 3:11:54 12:21
9/22/2016 Run
Golf Course Plus
Hill 10.0 mi 2:03:55 12:23
1/12/2013 Run
Golf Course Plus
Long 20.1 mi 4:08:24 12:23
6/21/2011 Run
Golf Course Plus
Easy 8.0 mi 1:38:59 12:23
7/1/2011 Run
Golf Course Plus
Long 9.1 mi 1:53:00 12:23
6/16/2012 Run
Golf Course Plus
Long 8.3 mi 1:43:09 12:23
7/25/2010 Run
Golf Course Plus
Long 10.5 mi 2:10:02 12:24
6/10/2011 Run
Golf Course Plus
Long 14.2 mi 2:56:21 12:24
8/19/2011 Run
Golf Course Plus
Long 8.6 mi 1:46:57 12:24
7/29/2011 Run
Golf Course Plus
Long 8.4 mi 1:44:42 12:27
4/28/2012 Run
Golf Course Plus
Long 19.1 mi 3:58:34 12:28
5/21/2010 Run
Golf Course Plus
Long 10.0 mi 2:05:09 12:28
8/8/2015 Run
Golf Course Plus
Long 10.1 mi 2:06:03 12:29
10/8/2010 Run
Golf Course Plus
Long 8.3 mi 1:43:58 12:29
5/11/2012 Run
Golf Course Plus
Long 7.2 mi 1:30:02 12:30
6/14/2009 Run
Golf Course Plus
Long 10.1 mi 2:05:55 12:30
8/20/2010 Run
Golf Course Plus
Long 8.4 mi 1:44:32 12:31
3/30/2011 Run
Golf Course Plus
Easy 8.4 mi 1:44:40 12:31
5/10/2009 Run
Golf Course Plus
Long 8.4 mi 1:45:00 12:31
11/24/2013 Run
Golf Course Plus
Long 20.0 mi 4:10:57 12:32
4/8/2012 Run
Golf Course Plus
Long 10.1 mi 2:06:56 12:32
10/31/2015 Run
Golf Course Plus
Long 4.2 mi 52:32 12:33
11/28/2010 Run
Golf Course Plus
Long 8.4 mi 1:44:50 12:34
4/20/2013 Run
Golf Course Plus
Long 5.5 mi 1:08:59 12:34
5/22/2016 Run
Golf Course Plus
Long 10.0 mi 2:06:12 12:35
10/19/2008 Run
Golf Course Plus
Long 10.2 mi 2:07:59 12:35
11/12/2011 Run
Golf Course Plus
Long 19.0 mi 3:59:16 12:35
4/11/2010 Run
Golf Course Plus
Long 10.1 mi 2:07:03 12:36
9/18/2011 Run
Golf Course Plus
Long 20.5 mi 4:18:22 12:36
7/22/2012 Run
Golf Course Plus
Long 10.1 mi 2:06:45 12:36
5/17/2013 Run
Golf Course Plus
Long 10.1 mi 2:07:09 12:37
12/3/2011 Run
Golf Course Plus
Long 8.6 mi 1:47:45 12:37
10/12/2008 Run
Golf Course Plus
Long 18.1 mi 3:48:33 12:37
1/26/2014 Run
Golf Course Plus
Long 18.0 mi 3:47:33 12:37
1/18/2015 Run
Golf Course Plus
Long 15.2 mi 3:11:19 12:38
4/25/2010 Run
Golf Course Plus
Long 12.4 mi 2:36:25 12:38
11/3/2013 Run
Golf Course Plus
Long 15.0 mi 3:09:47 12:38
3/15/2009 Run
Golf Course Plus
Long 11.0 mi 2:18:29 12:39
12/29/2013 Run
Golf Course Plus
Long 10.1 mi 2:07:20 12:39
8/9/2020 Run
Golf Course Plus
Long 8.7 mi 1:50:02 12:39
8/26/2010 Run
Golf Course Plus
Long 8.4 mi 1:46:07 12:39
12/24/2011 Run
Golf Course Plus
Long 10.4 mi 2:12:06 12:40
6/15/2014 Run
Golf Course Plus
Long 8.5 mi 1:47:34 12:40
9/3/2011 Run
Golf Course Plus
Long 19.3 mi 4:04:49 12:40
12/27/2009 Run
Golf Course Plus
Long 13.6 mi 2:52:00 12:41
7/4/2010 Run
Golf Course Plus
Long 10.1 mi 2:07:55 12:41
1/28/2014 Run
Golf Course Plus
Hill 4.6 mi 57:41 12:41
9/17/2010 Run
Golf Course Plus
Long 8.4 mi 1:46:09 12:41
6/2/2013 Run
Golf Course Plus
Long 10.2 mi 2:08:55 12:43
4/6/2014 Run
Golf Course Plus
Long 8.0 mi 1:41:58 12:43
8/16/2012 Run
Golf Course Plus
Long 10.7 mi 2:16:35 12:44
4/2/2011 Run
Golf Course Plus
Long 16.0 mi 3:23:57 12:44
1/15/2011 Run
Golf Course Plus
Long 22.6 mi 4:48:03 12:44
2/1/2009 Run
Golf Course Plus
Long 12.1 mi 2:33:20 12:44
5/4/2012 Run
Golf Course Plus
Long 8.4 mi 1:46:43 12:45
8/17/2014 Run
Golf Course Plus
Long 8.3 mi 1:45:51 12:45
6/1/2014 Run
Golf Course Plus
Long 9.2 mi 1:56:36 12:45
3/31/2013 Run
Golf Course Plus
Long 21.0 mi 4:27:42 12:45
10/6/2013 Run
Golf Course Plus
Long 11.9 mi 2:31:44 12:46
1/25/2015 Run
Golf Course Plus
Long 18.1 mi 3:51:01 12:46
8/4/2013 Run
Golf Course Plus
Long 20.2 mi 4:18:09 12:47
12/7/2014 Run
Golf Course Plus
Long 10.0 mi 2:07:57 12:47
9/24/2017 Run
Golf Course Plus
Long 10.0 mi 2:08:15 12:47
12/24/2010 Run
Golf Course Plus
Long 18.3 mi 3:53:23 12:47
12/20/2009 Run
Golf Course Plus
Long 10.0 mi 2:08:31 12:49
6/22/2014 Run
Golf Course Plus
Long 8.6 mi 1:49:50 12:49
11/17/2012 Run
Golf Course Plus
Long 20.0 mi 4:16:17 12:49