| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 6/12/2020 |
Bike |
Rouvy |
Easy |
11.8 mi |
46:26 |
3:57 |
 |
| 7/29/2019 |
Bike |
Rouvy |
Easy |
15.0 mi |
1:01:39 |
4:07 |
|
| 7/10/2019 |
Bike |
Rouvy |
Easy |
15.2 mi |
1:01:00 |
4:02 |
|
| 10/17/2020 |
Bike |
Rouvy |
Long |
15.6 mi |
50:09 |
3:13 |
|
| 7/4/2019 |
Bike |
Rouvy |
Easy |
16.2 mi |
1:01:00 |
3:46 |
|
| 8/15/2020 |
Bike |
Rouvy |
Long |
16.4 mi |
1:50:03 |
6:43 |
|
| 12/8/2020 |
Bike |
Rouvy |
Interval |
20.3 mi |
1:00:25 |
2:59 |
|
| 10/24/2020 |
Bike |
Rouvy |
Long |
20.6 mi |
1:22:42 |
4:01 |
|
| 7/21/2021 |
Bike |
Rouvy |
Easy |
21.1 mi |
1:02:21 |
2:58 |
|
| 8/23/2020 |
Bike |
Rouvy |
Long |
21.4 mi |
1:30:03 |
4:13 |
|
| 6/13/2020 |
Bike |
Rouvy |
Race |
21.7 mi |
1:51:02 |
5:07 |
|
| 6/27/2020 |
Bike |
Rouvy |
Race |
23.3 mi |
1:50:56 |
4:47 |
|
| 9/19/2020 |
Bike |
Rouvy |
Long |
23.3 mi |
1:28:12 |
3:47 |
|
| 10/31/2020 |
Bike |
Rouvy |
Long |
24.7 mi |
1:25:16 |
3:27 |
|
| 6/6/2020 |
Bike |
Rouvy |
Tempo |
25.4 mi |
1:44:31 |
4:07 |
|
| 7/19/2020 |
Bike |
Rouvy |
Interval |
25.5 mi |
2:01:05 |
4:45 |
|
| 8/8/2020 |
Bike |
Rouvy |
Long |
26.7 mi |
1:50:07 |
4:08 |
|
| 11/14/2020 |
Bike |
Rouvy |
Long |
29.5 mi |
1:50:48 |
3:46 |
|
| 9/12/2020 |
Bike |
Rouvy |
Long |
29.8 mi |
2:15:29 |
4:33 |
|
| 8/28/2020 |
Bike |
Rouvy |
Long |
32.0 mi |
2:10:06 |
4:05 |
|
| 7/13/2019 |
Bike |
Rouvy |
Long |
33.0 mi |
2:16:00 |
4:08 |
|
| 10/3/2020 |
Bike |
Rouvy |
Long |
33.8 mi |
1:50:04 |
3:16 |
|
| 9/5/2020 |
Bike |
Rouvy |
Long |
36.5 mi |
1:55:00 |
3:09 |
|
| 11/22/2020 |
Bike |
Rouvy |
Long |
37.0 mi |
2:20:03 |
3:48 |
|
| 10/10/2020 |
Bike |
Rouvy |
Long |
41.1 mi |
2:20:13 |
3:25 |
|
| 9/18/2021 |
Bike |
Rouvy |
Long |
53.3 mi |
3:25:08 |
3:52 |
|
| 8/17/2019 |
Bike |
Rouvy |
Long |
61.3 mi |
4:24:10 |
4:19 |
|
|