Workouts

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Date ▼ Activity Course Type Distance Duration Pace   7/23/2023 Run Ironman 70.3 Oregon Race 13.1 mi 3:06:21 14:14 7/23/2023 Bike Ironman 70.3 Oregon Race 56.0 mi 3:52:01 4:09 7/23/2023 Swim Ironman 70.3 Oregon Race 1.2 m 24:28 546:52:45