| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/3/2018 |
Run |
Kachina Repeats |
Hill |
4.7 mi |
1:03:07 |
13:30 |
 |
| 1/28/2018 |
Run |
Kachina Repeats |
Hill |
4.0 mi |
51:16 |
12:42 |
|
| 1/11/2018 |
Run |
Kachina Repeats |
Hill |
4.6 mi |
58:54 |
12:47 |
|
| 1/4/2018 |
Run |
Kachina Repeats |
Hill |
4.5 mi |
54:49 |
12:16 |
|
| 11/20/2017 |
Bike |
Kachina Repeats |
Hill |
13.7 mi |
58:54 |
4:18 |
|
| 11/17/2017 |
Run |
Kachina Repeats |
Hill |
5.2 mi |
1:04:05 |
12:24 |
|
| 11/10/2017 |
Run |
Kachina Repeats |
Hill |
4.5 mi |
54:03 |
11:56 |
|
| 10/20/2017 |
Run |
Kachina Repeats |
Interval |
2.6 mi |
32:51 |
12:30 |
|
| 10/19/2017 |
Bike |
Kachina Repeats |
Interval |
5.6 mi |
25:07 |
4:28 |
|
| 10/5/2017 |
Run |
Kachina Repeats |
Hill |
5.2 mi |
1:06:42 |
12:56 |
|
| 7/26/2017 |
Run |
Kachina Repeats |
Interval |
4.1 mi |
51:29 |
12:34 |
|
| 3/2/2017 |
Run |
Kachina Repeats |
Hill |
4.7 mi |
1:00:15 |
12:51 |
|
| 9/17/2015 |
Run |
Kachina Repeats |
Hill |
5.7 mi |
1:06:30 |
11:47 |
|
| 9/10/2015 |
Run |
Kachina Repeats |
Hill |
5.8 mi |
1:07:34 |
11:46 |
|
|