| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/4/2018 |
Run |
City Loop |
Long |
11.8 mi |
2:35:28 |
13:09 |
 |
| 10/3/2018 |
Run |
City Loop |
Interval |
2.4 mi |
30:05 |
12:33 |
|
| 9/30/2018 |
Run |
City Loop |
Long |
11.1 mi |
2:30:08 |
13:33 |
|
| 5/24/2017 |
Bike |
City Loop |
Tempo |
14.7 mi |
1:00:27 |
4:07 |
|
| 11/2/2016 |
Bike |
City Loop |
Tempo |
15.8 mi |
1:05:18 |
4:08 |
|
| 10/10/2016 |
Bike |
City Loop |
Easy |
18.5 mi |
1:17:21 |
4:11 |
|
| 9/24/2016 |
Bike |
City Loop |
Brick |
14.1 mi |
1:01:04 |
4:20 |
|
| 5/27/2016 |
Bike |
City Loop |
Tempo |
17.3 mi |
1:07:32 |
3:55 |
|
| 5/19/2016 |
Bike |
City Loop |
Tempo |
17.3 mi |
1:04:49 |
3:45 |
|
| 4/18/2015 |
Run |
City Loop |
Long |
10.1 mi |
2:08:11 |
12:42 |
|
| 10/7/2014 |
Run |
City Loop |
Brick |
5.6 mi |
1:05:47 |
11:47 |
|
| 8/28/2014 |
Bike |
City Loop |
Easy |
14.1 mi |
1:30:15 |
6:25 |
|
| 5/13/2014 |
Bike |
City Loop |
Easy |
12.8 mi |
53:53 |
4:13 |
|
| 5/8/2014 |
Bike |
City Loop |
Easy |
15.4 mi |
1:10:04 |
4:33 |
|
| 4/17/2014 |
Bike |
City Loop |
Easy |
14.3 mi |
1:02:24 |
4:23 |
|
| 2/13/2014 |
Bike |
City Loop |
Endurance |
28.7 mi |
1:58:36 |
4:08 |
|
| 11/6/2013 |
Bike |
City Loop |
Endurance |
20.0 mi |
1:26:11 |
4:19 |
|
| 9/18/2013 |
Bike |
City Loop |
Endurance |
26.2 mi |
1:49:16 |
4:11 |
|
| 7/27/2013 |
Run |
City Loop |
Long |
7.3 mi |
1:29:59 |
12:20 |
|
| 1/2/2013 |
Bike |
City Loop |
Endurance |
21.1 mi |
1:29:31 |
4:15 |
|
| 9/19/2012 |
Bike |
City Loop |
Tempo |
15.5 mi |
1:02:41 |
4:03 |
|
| 8/28/2012 |
Bike |
City Loop |
Easy |
17.3 mi |
1:17:00 |
4:27 |
|
| 8/21/2012 |
Bike |
City Loop |
Easy |
22.1 mi |
1:29:35 |
4:04 |
|
| 7/18/2012 |
Bike |
City Loop |
Easy |
13.4 mi |
57:30 |
4:18 |
|
| 7/15/2012 |
Bike |
City Loop |
Easy |
15.3 mi |
1:05:51 |
4:19 |
|
| 3/28/2012 |
Bike |
City Loop |
Easy |
17.1 mi |
1:11:37 |
4:12 |
|
| 6/29/2011 |
Bike |
City Loop |
Tempo |
20.7 mi |
1:31:34 |
4:26 |
|
| 5/16/2011 |
Bike |
City Loop |
Easy |
16.3 mi |
1:17:21 |
4:45 |
|
| 4/20/2011 |
Bike |
City Loop |
Tempo |
20.8 mi |
1:36:28 |
4:38 |
|
| 1/20/2011 |
Bike |
City Loop |
Easy |
17.7 mi |
1:17:08 |
4:22 |
|
| 7/18/2010 |
Bike |
City Loop |
Brick |
14.7 mi |
1:05:32 |
4:29 |
|
| 5/3/2009 |
Bike |
City Loop |
Long |
28.4 mi |
2:07:56 |
4:31 |
|
| 9/6/2008 |
Bike |
City Loop |
Long |
30.1 mi |
2:24:04 |
4:47 |
|
| 8/17/2008 |
Bike |
City Loop |
Easy |
28.2 mi |
2:08:51 |
4:35 |
|
| 8/4/2008 |
Bike |
City Loop |
Easy |
23.4 mi |
1:52:03 |
4:48 |
|
| 8/2/2008 |
Bike |
City Loop |
Easy |
28.0 mi |
2:15:58 |
4:52 |
|
|