| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 2/28/2008 |
Run |
Short loop |
Easy |
4.5 mi |
52:21 |
11:34 |
 |
| 9/21/2006 |
Run |
Short loop |
Easy |
5.0 mi |
58:22 |
11:37 |
|
| 9/12/2007 |
Run |
Short loop |
Easy |
4.8 mi |
56:09 |
11:50 |
|
| 7/22/2006 |
Run |
Short loop |
Long |
5.4 mi |
1:04:13 |
11:53 |
|
| 11/20/2006 |
Run |
Short loop |
Easy |
5.0 mi |
59:25 |
11:56 |
|
| 9/17/2006 |
Run |
Short loop |
Easy |
5.0 mi |
1:00:11 |
12:01 |
|
| 8/5/2006 |
Run |
Short loop |
Easy |
5.8 mi |
1:11:22 |
12:14 |
|
| 8/1/2006 |
Run |
Short loop |
Easy |
5.2 mi |
1:04:13 |
12:16 |
|
| 1/1/2007 |
Run |
Short loop |
Easy |
6.2 mi |
1:16:03 |
12:19 |
|
| 7/1/2006 |
Run |
Short loop |
Easy |
4.1 mi |
51:01 |
12:20 |
|
| 10/31/2006 |
Run |
Short loop |
Easy |
5.3 mi |
1:05:49 |
12:20 |
|
| 8/11/2006 |
Run |
Short loop |
Easy |
4.8 mi |
59:29 |
12:29 |
|
| 6/24/2006 |
Run |
Short loop |
Easy |
3.1 mi |
38:27 |
12:34 |
|
| 3/24/2007 |
Run |
Short loop |
Easy |
5.4 mi |
1:08:33 |
12:45 |
|
| 11/9/2006 |
Run |
Short loop |
Easy |
5.0 mi |
1:04:31 |
12:50 |
|
| 8/4/2006 |
Run |
Short loop |
Easy |
6.2 mi |
1:19:40 |
12:51 |
|
| 10/3/2006 |
Run |
Short loop |
Easy |
5.5 mi |
1:10:51 |
12:53 |
|
| 8/7/2006 |
Run |
Short loop |
Easy |
6.6 mi |
1:24:42 |
12:54 |
|
| 7/15/2006 |
Run |
Short loop |
Easy |
4.4 mi |
57:58 |
13:11 |
|
| 9/19/2006 |
Run |
Short loop |
Easy |
3.3 mi |
43:28 |
13:16 |
|
| 6/3/2006 |
Run |
Short loop |
Long |
3.0 mi |
41:47 |
13:56 |
|
|