| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/7/2024 |
Bike |
Zwift Watopia |
Long |
18.0 mi |
1:15:06 |
4:11 |
 |
| 12/30/2023 |
Bike |
Zwift Watopia |
Long |
22.0 mi |
1:30:04 |
4:06 |
|
| 12/27/2023 |
Bike |
Zwift Watopia |
Interval |
15.0 mi |
1:00:02 |
4:01 |
|
| 12/25/2023 |
Bike |
Zwift Watopia |
Easy |
15.0 mi |
1:01:04 |
4:05 |
|
| 12/19/2023 |
Bike |
Zwift Watopia |
Interval |
17.2 mi |
1:00:07 |
3:30 |
|
| 12/16/2023 |
Bike |
Zwift Watopia |
Interval |
12.8 mi |
1:00:21 |
4:43 |
|
| 12/5/2023 |
Bike |
Zwift Watopia |
Long |
15.1 mi |
1:15:05 |
4:59 |
|
| 12/4/2023 |
Bike |
Zwift Watopia |
Easy |
14.7 mi |
1:00:50 |
4:08 |
|
| 11/28/2023 |
Bike |
Zwift Watopia |
Interval |
15.0 mi |
1:00:04 |
4:01 |
|
| 11/25/2023 |
Bike |
Zwift Watopia |
Long |
20.0 mi |
1:20:05 |
4:01 |
|
| 11/21/2023 |
Bike |
Zwift Watopia |
Interval |
15.0 mi |
1:00:08 |
4:01 |
|
| 11/20/2023 |
Bike |
Zwift Watopia |
Easy |
16.0 mi |
1:03:32 |
3:59 |
|
| 11/18/2023 |
Bike |
Zwift Watopia |
Long |
20.0 mi |
1:20:05 |
4:01 |
|
| 11/16/2023 |
Bike |
Zwift Watopia |
Easy |
17.5 mi |
1:01:04 |
3:30 |
|
| 11/9/2023 |
Bike |
Zwift Watopia |
Easy |
14.9 mi |
1:01:01 |
4:07 |
|
| 11/6/2023 |
Bike |
Zwift Watopia |
Interval |
15.0 mi |
1:00:06 |
4:01 |
|
| 11/5/2023 |
Bike |
Zwift Watopia |
Long |
17.6 mi |
1:21:15 |
4:37 |
|
| 10/24/2023 |
Bike |
Zwift Watopia |
Easy |
15.4 mi |
1:01:02 |
3:58 |
|
| 10/21/2023 |
Bike |
Zwift Watopia |
Interval |
10.0 mi |
40:08 |
4:01 |
|
| 10/12/2023 |
Bike |
Zwift Watopia |
Easy |
12.1 mi |
1:01:16 |
5:04 |
|
| 10/5/2023 |
Bike |
Zwift Watopia |
Easy |
15.0 mi |
1:02:01 |
4:09 |
|
| 10/3/2023 |
Bike |
Zwift Watopia |
Interval |
15.0 mi |
1:00:04 |
4:01 |
|
| 10/1/2023 |
Bike |
Zwift Watopia |
Easy |
15.0 mi |
1:01:01 |
4:05 |
|
| 9/21/2023 |
Bike |
Zwift Watopia |
Easy |
15.0 mi |
1:01:02 |
4:05 |
|
| 9/14/2023 |
Bike |
Zwift Watopia |
Easy |
16.0 mi |
1:03:04 |
3:57 |
|
| 9/5/2023 |
Bike |
Zwift Watopia |
Interval |
15.0 mi |
1:00:12 |
4:01 |
|
| 9/4/2023 |
Bike |
Zwift Watopia |
Easy |
20.0 mi |
1:17:19 |
3:52 |
|
| 9/2/2023 |
Bike |
Zwift Watopia |
Long |
32.0 mi |
2:10:09 |
4:05 |
|
| 8/29/2023 |
Bike |
Zwift Watopia |
Interval |
17.0 mi |
1:00:03 |
3:32 |
|
| 8/26/2023 |
Bike |
Zwift Watopia |
Long |
23.0 mi |
1:31:46 |
4:00 |
|
| 8/24/2023 |
Bike |
Zwift Watopia |
Easy |
16.0 mi |
1:02:45 |
3:56 |
|
| 8/22/2023 |
Bike |
Zwift Watopia |
Easy |
16.0 mi |
1:01:02 |
3:49 |
|
| 8/17/2023 |
Bike |
Zwift Watopia |
Easy |
16.0 mi |
1:00:59 |
3:49 |
|
| 8/15/2023 |
Bike |
Zwift Watopia |
Interval |
15.0 mi |
1:00:03 |
4:01 |
|
| 8/13/2023 |
Bike |
Zwift Watopia |
Easy |
15.0 mi |
1:02:02 |
4:09 |
|
| 8/7/2023 |
Bike |
Zwift Watopia |
Interval |
17.6 mi |
1:00:06 |
3:25 |
|
| 8/5/2023 |
Bike |
Zwift Watopia |
Long |
30.0 mi |
1:52:52 |
3:46 |
|
| 8/3/2023 |
Bike |
Zwift Watopia |
Easy |
16.5 mi |
1:08:39 |
4:10 |
|
| 7/29/2023 |
Bike |
Zwift Watopia |
Long |
20.0 mi |
1:21:15 |
4:04 |
|
| 7/20/2023 |
Bike |
Zwift Watopia |
Easy |
10.0 mi |
40:49 |
4:05 |
|
| 7/18/2023 |
Bike |
Zwift Watopia |
Interval |
13.0 mi |
50:06 |
3:52 |
|
| 7/15/2023 |
Bike |
Zwift Watopia |
Long |
40.0 mi |
2:31:29 |
3:48 |
|
| 7/14/2023 |
Bike |
Zwift Watopia |
Hill |
16.0 mi |
1:00:08 |
3:46 |
|
| 7/12/2023 |
Bike |
Zwift Watopia |
Easy |
16.0 mi |
1:01:20 |
3:50 |
|
| 7/4/2023 |
Bike |
Zwift Watopia |
Interval |
16.0 mi |
1:00:26 |
3:47 |
|
| 7/3/2023 |
Bike |
Zwift Watopia |
Easy |
16.0 mi |
1:01:07 |
3:50 |
|
| 7/2/2023 |
Bike |
Zwift Watopia |
Long |
40.0 mi |
2:30:02 |
3:46 |
|
| 6/28/2023 |
Bike |
Zwift Watopia |
Interval |
|
1:02:03 |
|
|
| 6/27/2023 |
Bike |
Zwift Watopia |
Interval |
16.0 mi |
1:00:07 |
3:46 |
|
| 6/22/2023 |
Bike |
Zwift Watopia |
Interval |
15.0 mi |
1:00:07 |
4:01 |
|
| 6/19/2023 |
Bike |
Zwift Watopia |
Easy |
15.0 mi |
1:00:21 |
4:02 |
|
| 6/15/2023 |
Bike |
Zwift Watopia |
Interval |
16.0 mi |
1:00:00 |
3:45 |
|
| 6/12/2023 |
Bike |
Zwift Watopia |
Easy |
16.0 mi |
1:01:35 |
3:51 |
|
| 6/6/2023 |
Bike |
Zwift Watopia |
Interval |
16.0 mi |
1:00:27 |
3:47 |
|
| 4/25/2023 |
Bike |
Zwift Watopia |
Easy |
15.0 mi |
1:01:05 |
4:05 |
|
| 4/18/2023 |
Bike |
Zwift Watopia |
Tempo |
8.0 mi |
30:24 |
3:48 |
|
| 4/15/2023 |
Bike |
Zwift Watopia |
Long |
37.0 mi |
2:30:03 |
4:04 |
|
| 4/13/2023 |
Bike |
Zwift Watopia |
Interval |
16.0 mi |
1:00:06 |
3:46 |
|
| 4/11/2023 |
Bike |
Zwift Watopia |
Easy |
14.0 mi |
1:00:09 |
4:18 |
|
| 4/6/2023 |
Bike |
Zwift Watopia |
Easy |
16.0 mi |
1:01:01 |
3:49 |
|
| 4/4/2023 |
Bike |
Zwift Watopia |
Interval |
15.0 mi |
1:00:06 |
4:01 |
|
| 4/2/2023 |
Bike |
Zwift Watopia |
Easy |
7.0 mi |
30:48 |
4:24 |
|
| 4/1/2023 |
Bike |
Zwift Watopia |
Long |
58.0 mi |
4:00:03 |
4:09 |
|
| 3/28/2023 |
Bike |
Zwift Watopia |
Interval |
14.6 mi |
1:00:03 |
4:07 |
|
| 3/16/2023 |
Bike |
Zwift Watopia |
Interval |
14.8 mi |
1:00:11 |
4:04 |
|
| 3/13/2023 |
Bike |
Zwift Watopia |
Easy |
14.7 mi |
1:01:35 |
4:12 |
|
| 3/8/2023 |
Bike |
Zwift Watopia |
Easy |
14.6 mi |
1:01:38 |
4:14 |
|
| 3/2/2023 |
Bike |
Zwift Watopia |
Interval |
16.0 mi |
1:03:39 |
3:59 |
|
| 2/18/2023 |
Bike |
Zwift Watopia |
Long |
78.0 mi |
5:15:05 |
4:03 |
|
| 2/15/2023 |
Bike |
Zwift Watopia |
Interval |
12.0 mi |
1:00:03 |
5:02 |
|
| 2/14/2023 |
Bike |
Zwift Watopia |
Interval |
11.4 mi |
1:00:55 |
5:22 |
|
| 1/28/2023 |
Bike |
Zwift Watopia |
Easy |
15.0 mi |
1:00:49 |
4:04 |
|
| 1/26/2023 |
Bike |
Zwift Watopia |
Long |
30.0 mi |
2:17:33 |
4:35 |
|
| 1/24/2023 |
Bike |
Zwift Watopia |
Interval |
16.0 mi |
1:00:03 |
3:46 |
|
| 12/31/2022 |
Bike |
Zwift Watopia |
Interval |
16.0 mi |
1:00:10 |
3:46 |
|
| 12/24/2022 |
Bike |
Zwift Watopia |
Long |
37.9 mi |
2:50:18 |
4:30 |
|
| 12/13/2022 |
Bike |
Zwift Watopia |
Interval |
16.0 mi |
1:00:10 |
3:46 |
|
| 11/30/2022 |
Bike |
Zwift Watopia |
Endurance |
12.0 mi |
45:03 |
3:46 |
|
| 11/12/2022 |
Bike |
Zwift Watopia |
Long |
21.0 mi |
1:20:06 |
3:49 |
|
| 10/27/2022 |
Bike |
Zwift Watopia |
Easy |
16.0 mi |
1:02:01 |
3:53 |
|
| 10/12/2022 |
Bike |
Zwift Watopia |
Easy |
11.0 mi |
41:19 |
3:46 |
|
| 10/10/2022 |
Bike |
Zwift Watopia |
Interval |
11.7 mi |
50:38 |
4:20 |
|
| 10/8/2022 |
Bike |
Zwift Watopia |
Long |
40.0 mi |
2:30:06 |
3:46 |
|
| 10/6/2022 |
Bike |
Zwift Watopia |
Easy |
16.0 mi |
1:02:03 |
3:53 |
|
| 10/4/2022 |
Bike |
Zwift Watopia |
Interval |
18.8 mi |
1:00:02 |
3:12 |
|
| 9/19/2022 |
Bike |
Zwift Watopia |
Interval |
17.3 mi |
1:00:10 |
3:29 |
|
| 9/15/2022 |
Bike |
Zwift Watopia |
Easy |
16.0 mi |
1:02:01 |
3:53 |
|
| 9/13/2022 |
Bike |
Zwift Watopia |
Interval |
17.0 mi |
1:02:03 |
3:39 |
|
| 8/30/2022 |
Bike |
Zwift Watopia |
Interval |
16.0 mi |
1:00:09 |
3:46 |
|
| 8/23/2022 |
Bike |
Zwift Watopia |
Interval |
16.0 mi |
1:00:03 |
3:46 |
|
| 8/11/2022 |
Bike |
Zwift Watopia |
Easy |
16.0 mi |
1:00:44 |
3:48 |
|
| 8/9/2022 |
Bike |
Zwift Watopia |
Interval |
16.0 mi |
1:00:04 |
3:46 |
|
| 8/2/2022 |
Bike |
Zwift Watopia |
Easy |
16.5 mi |
1:01:01 |
3:42 |
|
| 7/30/2022 |
Bike |
Zwift Watopia |
Long |
31.0 mi |
1:50:12 |
3:34 |
|
| 7/25/2022 |
Bike |
Zwift Watopia |
Easy |
16.0 mi |
1:02:32 |
3:55 |
|
| 7/19/2022 |
Bike |
Zwift Watopia |
Easy |
17.6 mi |
1:02:22 |
3:33 |
|
| 7/9/2022 |
Bike |
Zwift Watopia |
Long |
31.0 mi |
2:10:02 |
4:12 |
|
| 7/6/2022 |
Bike |
Zwift Watopia |
Interval |
15.5 mi |
1:01:10 |
3:57 |
|
| 6/30/2022 |
Bike |
Zwift Watopia |
Easy |
16.0 mi |
1:02:07 |
3:53 |
|
| 6/18/2022 |
Bike |
Zwift Watopia |
Long |
19.0 mi |
1:15:17 |
3:58 |
|
|