| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 6/28/2023 |
Bike |
Zwift Watopia |
Interval |
|
1:02:03 |
|
 |
| 8/29/2019 |
Bike |
Zwift Watopia |
Easy |
6.2 mi |
21:37 |
3:30 |
|
| 4/2/2023 |
Bike |
Zwift Watopia |
Easy |
7.0 mi |
30:48 |
4:24 |
|
| 5/14/2020 |
Bike |
Zwift Watopia |
Easy |
7.6 mi |
30:04 |
3:57 |
|
| 10/9/2018 |
Bike |
Zwift Watopia |
Easy |
7.7 mi |
1:01:51 |
8:03 |
|
| 4/18/2023 |
Bike |
Zwift Watopia |
Tempo |
8.0 mi |
30:24 |
3:48 |
|
| 1/17/2019 |
Bike |
Zwift Watopia |
Easy |
8.9 mi |
33:21 |
3:46 |
|
| 9/2/2019 |
Bike |
Zwift Watopia |
Easy |
9.4 mi |
40:10 |
4:17 |
|
| 9/3/2019 |
Bike |
Zwift Watopia |
Easy |
9.4 mi |
50:33 |
5:23 |
|
| 5/23/2021 |
Bike |
Zwift Watopia |
Long |
9.4 mi |
31:37 |
3:22 |
|
| 7/20/2023 |
Bike |
Zwift Watopia |
Easy |
10.0 mi |
40:49 |
4:05 |
|
| 10/21/2023 |
Bike |
Zwift Watopia |
Interval |
10.0 mi |
40:08 |
4:01 |
|
| 3/17/2020 |
Bike |
Zwift Watopia |
Long |
10.0 mi |
1:05:03 |
6:29 |
|
| 10/12/2022 |
Bike |
Zwift Watopia |
Easy |
11.0 mi |
41:19 |
3:46 |
|
| 11/21/2019 |
Bike |
Zwift Watopia |
Easy |
11.2 mi |
40:14 |
3:37 |
|
| 2/14/2023 |
Bike |
Zwift Watopia |
Interval |
11.4 mi |
1:00:55 |
5:22 |
|
| 3/21/2018 |
Bike |
Zwift Watopia |
Hill |
11.4 mi |
1:01:32 |
5:24 |
|
| 9/28/2021 |
Bike |
Zwift Watopia |
Easy |
11.6 mi |
1:00:01 |
5:10 |
|
| 10/10/2022 |
Bike |
Zwift Watopia |
Interval |
11.7 mi |
50:38 |
4:20 |
|
| 10/18/2018 |
Bike |
Zwift Watopia |
Easy |
11.7 mi |
46:12 |
3:57 |
|
| 2/15/2023 |
Bike |
Zwift Watopia |
Interval |
12.0 mi |
1:00:03 |
5:02 |
|
| 11/30/2022 |
Bike |
Zwift Watopia |
Endurance |
12.0 mi |
45:03 |
3:46 |
|
| 10/12/2023 |
Bike |
Zwift Watopia |
Easy |
12.1 mi |
1:01:16 |
5:04 |
|
| 11/18/2019 |
Bike |
Zwift Watopia |
Interval |
12.5 mi |
50:09 |
4:01 |
|
| 12/16/2023 |
Bike |
Zwift Watopia |
Interval |
12.8 mi |
1:00:21 |
4:43 |
|
| 1/5/2022 |
Bike |
Zwift Watopia |
Easy |
12.9 mi |
1:00:02 |
4:41 |
|
| 8/26/2021 |
Bike |
Zwift Watopia |
Interval |
12.9 mi |
1:00:26 |
4:41 |
|
| 10/13/2021 |
Bike |
Zwift Watopia |
Interval |
12.9 mi |
40:03 |
3:06 |
|
| 2/8/2022 |
Bike |
Zwift Watopia |
Interval |
12.9 mi |
1:01:03 |
4:44 |
|
| 7/18/2023 |
Bike |
Zwift Watopia |
Interval |
13.0 mi |
50:06 |
3:52 |
|
| 9/14/2021 |
Bike |
Zwift Watopia |
Hill |
13.1 mi |
1:00:04 |
4:35 |
|
| 12/24/2021 |
Bike |
Zwift Watopia |
Easy |
13.3 mi |
1:02:53 |
4:45 |
|
| 2/16/2022 |
Bike |
Zwift Watopia |
Interval |
13.3 mi |
1:00:11 |
4:32 |
|
| 6/3/2020 |
Bike |
Zwift Watopia |
Tempo |
13.3 mi |
1:00:24 |
4:32 |
|
| 12/15/2021 |
Bike |
Zwift Watopia |
Interval |
13.4 mi |
1:00:28 |
4:32 |
|
| 3/10/2022 |
Bike |
Zwift Watopia |
Interval |
13.5 mi |
1:00:06 |
4:28 |
|
| 3/9/2022 |
Bike |
Zwift Watopia |
Easy |
13.5 mi |
1:00:17 |
4:28 |
|
| 7/16/2018 |
Bike |
Zwift Watopia |
Easy |
13.7 mi |
45:42 |
3:21 |
|
| 10/11/2019 |
Bike |
Zwift Watopia |
Easy |
13.9 mi |
1:01:47 |
4:28 |
|
| 7/30/2018 |
Bike |
Zwift Watopia |
Easy |
13.9 mi |
51:20 |
3:42 |
|
| 10/16/2018 |
Bike |
Zwift Watopia |
Interval |
13.9 mi |
50:09 |
3:37 |
|
| 4/10/2018 |
Bike |
Zwift Watopia |
Easy |
14.0 mi |
48:21 |
3:28 |
|
| 7/31/2018 |
Bike |
Zwift Watopia |
Interval |
14.0 mi |
50:29 |
3:37 |
|
| 8/16/2018 |
Bike |
Zwift Watopia |
Interval |
14.0 mi |
45:25 |
3:15 |
|
| 4/11/2023 |
Bike |
Zwift Watopia |
Easy |
14.0 mi |
1:00:09 |
4:18 |
|
| 3/31/2022 |
Bike |
Zwift Watopia |
Easy |
14.3 mi |
1:00:02 |
4:12 |
|
| 4/30/2020 |
Bike |
Zwift Watopia |
Interval |
14.4 mi |
1:00:22 |
4:12 |
|
| 1/15/2020 |
Bike |
Zwift Watopia |
Interval |
14.5 mi |
1:01:57 |
4:16 |
|
| 1/3/2020 |
Bike |
Zwift Watopia |
Interval |
14.5 mi |
1:00:21 |
4:10 |
|
| 3/28/2023 |
Bike |
Zwift Watopia |
Interval |
14.6 mi |
1:00:03 |
4:07 |
|
| 3/8/2023 |
Bike |
Zwift Watopia |
Easy |
14.6 mi |
1:01:38 |
4:14 |
|
| 3/13/2023 |
Bike |
Zwift Watopia |
Easy |
14.7 mi |
1:01:35 |
4:12 |
|
| 12/4/2023 |
Bike |
Zwift Watopia |
Easy |
14.7 mi |
1:00:50 |
4:08 |
|
| 2/1/2022 |
Bike |
Zwift Watopia |
Long |
14.8 mi |
1:00:52 |
4:08 |
|
| 7/25/2018 |
Bike |
Zwift Watopia |
Interval |
14.8 mi |
49:37 |
3:22 |
|
| 3/16/2023 |
Bike |
Zwift Watopia |
Interval |
14.8 mi |
1:00:11 |
4:04 |
|
| 11/9/2023 |
Bike |
Zwift Watopia |
Easy |
14.9 mi |
1:01:01 |
4:07 |
|
| 2/7/2018 |
Bike |
Zwift Watopia |
Hill |
15.0 mi |
1:02:33 |
4:11 |
|
| 7/9/2018 |
Bike |
Zwift Watopia |
Tempo |
15.0 mi |
50:34 |
3:23 |
|
| 3/21/2022 |
Bike |
Zwift Watopia |
Interval |
15.0 mi |
1:00:19 |
4:02 |
|
| 4/5/2022 |
Bike |
Zwift Watopia |
Interval |
15.0 mi |
1:00:15 |
4:01 |
|
| 1/28/2023 |
Bike |
Zwift Watopia |
Easy |
15.0 mi |
1:00:49 |
4:04 |
|
| 4/4/2023 |
Bike |
Zwift Watopia |
Interval |
15.0 mi |
1:00:06 |
4:01 |
|
| 4/25/2023 |
Bike |
Zwift Watopia |
Easy |
15.0 mi |
1:01:05 |
4:05 |
|
| 6/19/2023 |
Bike |
Zwift Watopia |
Easy |
15.0 mi |
1:00:21 |
4:02 |
|
| 6/22/2023 |
Bike |
Zwift Watopia |
Interval |
15.0 mi |
1:00:07 |
4:01 |
|
| 8/13/2023 |
Bike |
Zwift Watopia |
Easy |
15.0 mi |
1:02:02 |
4:09 |
|
| 8/15/2023 |
Bike |
Zwift Watopia |
Interval |
15.0 mi |
1:00:03 |
4:01 |
|
| 9/5/2023 |
Bike |
Zwift Watopia |
Interval |
15.0 mi |
1:00:12 |
4:01 |
|
| 9/21/2023 |
Bike |
Zwift Watopia |
Easy |
15.0 mi |
1:01:02 |
4:05 |
|
| 10/1/2023 |
Bike |
Zwift Watopia |
Easy |
15.0 mi |
1:01:01 |
4:05 |
|
| 10/3/2023 |
Bike |
Zwift Watopia |
Interval |
15.0 mi |
1:00:04 |
4:01 |
|
| 10/5/2023 |
Bike |
Zwift Watopia |
Easy |
15.0 mi |
1:02:01 |
4:09 |
|
| 11/6/2023 |
Bike |
Zwift Watopia |
Interval |
15.0 mi |
1:00:06 |
4:01 |
|
| 11/21/2023 |
Bike |
Zwift Watopia |
Interval |
15.0 mi |
1:00:08 |
4:01 |
|
| 11/28/2023 |
Bike |
Zwift Watopia |
Interval |
15.0 mi |
1:00:04 |
4:01 |
|
| 12/25/2023 |
Bike |
Zwift Watopia |
Easy |
15.0 mi |
1:01:04 |
4:05 |
|
| 12/27/2023 |
Bike |
Zwift Watopia |
Interval |
15.0 mi |
1:00:02 |
4:01 |
|
| 10/15/2019 |
Bike |
Zwift Watopia |
Interval |
15.0 mi |
1:00:22 |
4:01 |
|
| 6/5/2018 |
Bike |
Zwift Watopia |
Long |
15.1 mi |
50:11 |
3:20 |
|
| 12/5/2023 |
Bike |
Zwift Watopia |
Long |
15.1 mi |
1:15:05 |
4:59 |
|
| 5/15/2020 |
Bike |
Zwift Watopia |
Easy |
15.2 mi |
1:00:16 |
3:59 |
|
| 5/21/2020 |
Bike |
Zwift Watopia |
Interval |
15.2 mi |
1:00:15 |
3:58 |
|
| 7/22/2020 |
Bike |
Zwift Watopia |
Interval |
15.2 mi |
1:00:15 |
3:58 |
|
| 5/19/2022 |
Bike |
Zwift Watopia |
Easy |
15.3 mi |
1:02:04 |
4:04 |
|
| 7/13/2021 |
Bike |
Zwift Watopia |
Easy |
15.3 mi |
1:03:09 |
4:08 |
|
| 5/26/2020 |
Bike |
Zwift Watopia |
Interval |
15.4 mi |
1:00:13 |
3:56 |
|
| 10/5/2018 |
Bike |
Zwift Watopia |
Easy |
15.4 mi |
1:03:33 |
4:09 |
|
| 5/18/2020 |
Bike |
Zwift Watopia |
Interval |
15.4 mi |
1:00:20 |
3:56 |
|
| 7/15/2021 |
Bike |
Zwift Watopia |
Easy |
15.4 mi |
1:00:09 |
3:55 |
|
| 11/6/2021 |
Bike |
Zwift Watopia |
Interval |
15.4 mi |
1:00:53 |
3:58 |
|
| 10/24/2023 |
Bike |
Zwift Watopia |
Easy |
15.4 mi |
1:01:02 |
3:58 |
|
| 5/12/2020 |
Bike |
Zwift Watopia |
Easy |
15.4 mi |
1:01:01 |
3:58 |
|
| 5/28/2020 |
Bike |
Zwift Watopia |
Interval |
15.5 mi |
1:00:58 |
3:57 |
|
| 3/13/2018 |
Bike |
Zwift Watopia |
Hill |
15.5 mi |
1:07:31 |
4:22 |
|
| 4/26/2022 |
Bike |
Zwift Watopia |
Easy |
15.5 mi |
1:00:09 |
3:53 |
|
| 7/6/2022 |
Bike |
Zwift Watopia |
Interval |
15.5 mi |
1:01:10 |
3:57 |
|
| 12/11/2018 |
Bike |
Zwift Watopia |
Easy |
15.6 mi |
1:02:07 |
4:00 |
|
| 12/1/2020 |
Bike |
Zwift Watopia |
Easy |
15.7 mi |
1:00:19 |
3:51 |
|
| 10/11/2018 |
Bike |
Zwift Watopia |
Easy |
15.7 mi |
1:05:15 |
4:09 |
|
|