Workouts

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Date Activity Course Type Distance Duration ▲ Pace   8/29/2019 Bike Zwift Watopia Easy 6.2 mi 21:37 3:30 5/14/2020 Bike Zwift Watopia Easy 7.6 mi 30:04 3:57 4/18/2023 Bike Zwift Watopia Tempo 8.0 mi 30:24 3:48 4/2/2023 Bike Zwift Watopia Easy 7.0 mi 30:48 4:24 5/23/2021 Bike Zwift Watopia Long 9.4 mi 31:37 3:22 1/17/2019 Bike Zwift Watopia Easy 8.9 mi 33:21 3:46 10/13/2021 Bike Zwift Watopia Interval 12.9 mi 40:03 3:06 10/21/2023 Bike Zwift Watopia Interval 10.0 mi 40:08 4:01 9/2/2019 Bike Zwift Watopia Easy 9.4 mi 40:10 4:17 11/21/2019 Bike Zwift Watopia Easy 11.2 mi 40:14 3:37 7/20/2023 Bike Zwift Watopia Easy 10.0 mi 40:49 4:05 10/12/2022 Bike Zwift Watopia Easy 11.0 mi 41:19 3:46 11/30/2022 Bike Zwift Watopia Endurance 12.0 mi 45:03 3:46 8/16/2018 Bike Zwift Watopia Interval 14.0 mi 45:25 3:15 7/16/2018 Bike Zwift Watopia Easy 13.7 mi 45:42 3:21 10/18/2018 Bike Zwift Watopia Easy 11.7 mi 46:12 3:57 10/19/2019 Bike Zwift Watopia Easy 17.1 mi 47:55 2:49 4/10/2018 Bike Zwift Watopia Easy 14.0 mi 48:21 3:28 7/25/2018 Bike Zwift Watopia Interval 14.8 mi 49:37 3:22 7/18/2023 Bike Zwift Watopia Interval 13.0 mi 50:06 3:52 10/16/2018 Bike Zwift Watopia Interval 13.9 mi 50:09 3:37 11/18/2019 Bike Zwift Watopia Interval 12.5 mi 50:09 4:01 6/5/2018 Bike Zwift Watopia Long 15.1 mi 50:11 3:20 2/12/2021 Bike Zwift Watopia Easy 17.0 mi 50:12 2:57 7/31/2018 Bike Zwift Watopia Interval 14.0 mi 50:29 3:37 9/3/2019 Bike Zwift Watopia Easy 9.4 mi 50:33 5:23 7/9/2018 Bike Zwift Watopia Tempo 15.0 mi 50:34 3:23 4/23/2021 Bike Zwift Watopia Easy 15.8 mi 50:35 3:13 10/10/2022 Bike Zwift Watopia Interval 11.7 mi 50:38 4:20 4/2/2018 Bike Zwift Watopia Long 16.5 mi 50:40 3:05 7/30/2018 Bike Zwift Watopia Easy 13.9 mi 51:20 3:42 6/15/2023 Bike Zwift Watopia Interval 16.0 mi 1:00:00 3:45 1/5/2021 Bike Zwift Watopia Interval 22.3 mi 1:00:01 2:42 9/28/2021 Bike Zwift Watopia Easy 11.6 mi 1:00:01 5:10 11/5/2020 Bike Zwift Watopia Interval 20.3 mi 1:00:02 2:58 4/27/2021 Bike Zwift Watopia Interval 20.5 mi 1:00:02 2:56 1/5/2022 Bike Zwift Watopia Easy 12.9 mi 1:00:02 4:41 3/31/2022 Bike Zwift Watopia Easy 14.3 mi 1:00:02 4:12 10/4/2022 Bike Zwift Watopia Interval 18.8 mi 1:00:02 3:12 12/27/2023 Bike Zwift Watopia Interval 15.0 mi 1:00:02 4:01 11/27/2020 Bike Zwift Watopia Easy 17.4 mi 1:00:03 3:27 12/22/2020 Bike Zwift Watopia Interval 20.7 mi 1:00:03 2:55 12/23/2020 Bike Zwift Watopia Interval 20.8 mi 1:00:03 2:53 5/11/2021 Bike Zwift Watopia Interval 19.8 mi 1:00:03 3:03 5/13/2021 Bike Zwift Watopia Interval 22.3 mi 1:00:03 2:42 9/2/2021 Bike Zwift Watopia Interval 18.4 mi 1:00:03 3:17 9/10/2021 Bike Zwift Watopia Interval 18.7 mi 1:00:03 3:13 9/30/2021 Bike Zwift Watopia Easy 16.5 mi 1:00:03 3:39 8/23/2022 Bike Zwift Watopia Interval 16.0 mi 1:00:03 3:46 1/24/2023 Bike Zwift Watopia Interval 16.0 mi 1:00:03 3:46 2/15/2023 Bike Zwift Watopia Interval 12.0 mi 1:00:03 5:02 3/28/2023 Bike Zwift Watopia Interval 14.6 mi 1:00:03 4:07 8/15/2023 Bike Zwift Watopia Interval 15.0 mi 1:00:03 4:01 8/29/2023 Bike Zwift Watopia Interval 17.0 mi 1:00:03 3:32 4/28/2020 Bike Zwift Watopia Interval 18.0 mi 1:00:04 3:21 6/2/2020 Bike Zwift Watopia Interval 15.8 mi 1:00:04 3:48 10/5/2020 Bike Zwift Watopia Interval 21.1 mi 1:00:04 2:52 9/14/2021 Bike Zwift Watopia Hill 13.1 mi 1:00:04 4:35 12/21/2021 Bike Zwift Watopia Interval 16.1 mi 1:00:04 3:45 8/9/2022 Bike Zwift Watopia Interval 16.0 mi 1:00:04 3:46 10/3/2023 Bike Zwift Watopia Interval 15.0 mi 1:00:04 4:01 11/28/2023 Bike Zwift Watopia Interval 15.0 mi 1:00:04 4:01 10/26/2020 Bike Zwift Watopia Interval 18.0 mi 1:00:05 3:21 11/9/2021 Bike Zwift Watopia Tempo 16.6 mi 1:00:05 3:37 2/15/2022 Bike Zwift Watopia Interval 16.2 mi 1:00:05 3:43 3/10/2022 Bike Zwift Watopia Interval 13.5 mi 1:00:06 4:28 4/4/2023 Bike Zwift Watopia Interval 15.0 mi 1:00:06 4:01 4/13/2023 Bike Zwift Watopia Interval 16.0 mi 1:00:06 3:46 8/7/2023 Bike Zwift Watopia Interval 17.6 mi 1:00:06 3:25 11/6/2023 Bike Zwift Watopia Interval 15.0 mi 1:00:06 4:01 1/19/2021 Bike Zwift Watopia Interval 20.3 mi 1:00:07 2:58 3/10/2021 Bike Zwift Watopia Interval 20.2 mi 1:00:07 2:59 8/12/2021 Bike Zwift Watopia Interval 15.7 mi 1:00:07 3:50 8/17/2021 Bike Zwift Watopia Interval 16.4 mi 1:00:07 3:41 6/22/2023 Bike Zwift Watopia Interval 15.0 mi 1:00:07 4:01 6/27/2023 Bike Zwift Watopia Interval 16.0 mi 1:00:07 3:46 12/19/2023 Bike Zwift Watopia Interval 17.2 mi 1:00:07 3:30 3/26/2020 Bike Zwift Watopia Interval 17.0 mi 1:00:08 3:33 7/15/2020 Bike Zwift Watopia Interval 18.0 mi 1:00:08 3:21 2/9/2021 Bike Zwift Watopia Interval 21.0 mi 1:00:08 2:52 10/21/2021 Bike Zwift Watopia Easy 22.9 mi 1:00:08 2:38 7/14/2023 Bike Zwift Watopia Hill 16.0 mi 1:00:08 3:46 11/21/2023 Bike Zwift Watopia Interval 15.0 mi 1:00:08 4:01 8/13/2020 Bike Zwift Watopia Interval 17.2 mi 1:00:09 3:30 12/3/2020 Bike Zwift Watopia Easy 23.3 mi 1:00:09 2:35 3/16/2021 Bike Zwift Watopia Interval 23.0 mi 1:00:09 2:37 7/15/2021 Bike Zwift Watopia Easy 15.4 mi 1:00:09 3:55 4/26/2022 Bike Zwift Watopia Easy 15.5 mi 1:00:09 3:53 8/30/2022 Bike Zwift Watopia Interval 16.0 mi 1:00:09 3:46 4/11/2023 Bike Zwift Watopia Easy 14.0 mi 1:00:09 4:18 8/5/2021 Bike Zwift Watopia Interval 18.3 mi 1:00:10 3:17 9/19/2022 Bike Zwift Watopia Interval 17.3 mi 1:00:10 3:29 12/13/2022 Bike Zwift Watopia Interval 16.0 mi 1:00:10 3:46 12/31/2022 Bike Zwift Watopia Interval 16.0 mi 1:00:10 3:46 8/20/2020 Bike Zwift Watopia Interval 17.4 mi 1:00:11 3:28 2/16/2022 Bike Zwift Watopia Interval 13.3 mi 1:00:11 4:32 3/16/2023 Bike Zwift Watopia Interval 14.8 mi 1:00:11 4:04 9/5/2023 Bike Zwift Watopia Interval 15.0 mi 1:00:12 4:01 2/11/2020 Bike Zwift Watopia Interval 18.1 mi 1:00:13 3:20 2/26/2020 Bike Zwift Watopia Interval 15.8 mi 1:00:13 3:49