Workouts

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Date Activity ▲ Course Type Distance Duration Pace   7/14/2007 Bike Steelhead Triathlon Race 12.0 mi 55:55 4:40 7/12/2008 Bike Steelhead Triathlon Race 12.0 mi 54:39 4:34 7/11/2009 Bike Steelhead Triathlon Race 12.0 mi 49:41 4:09 7/10/2010 Bike Steelhead Triathlon Race 12.0 mi 45:08 3:46 7/9/2011 Bike Steelhead Triathlon Race 12.0 mi 47:03 3:56 6/9/2012 Bike Steelhead Triathlon Race 12.0 mi 45:20 3:47 6/22/2013 Bike Steelhead Triathlon Race 12.0 mi 45:30 3:48 9/6/2014 Bike Steelhead Triathlon Race 12.0 mi 44:18 3:42 6/6/2015 Bike Steelhead Triathlon Race 12.0 mi 44:45 3:44 6/16/2018 Bike Steelhead Triathlon Race 12.0 mi 42:56 3:35 7/14/2007 Run Steelhead Triathlon Race 3.1 mi 34:11 11:02 7/12/2008 Run Steelhead Triathlon Race 3.1 mi 31:48 10:16 7/11/2009 Run Steelhead Triathlon Race 3.1 mi 33:31 10:49 7/10/2010 Run Steelhead Triathlon Race 3.1 mi 29:16 9:27 7/9/2011 Run Steelhead Triathlon Race 3.1 mi 29:41 9:35 6/9/2012 Run Steelhead Triathlon Race 3.1 mi 29:25 9:30 6/22/2013 Run Steelhead Triathlon Race 3.1 mi 31:53 10:18 9/6/2014 Run Steelhead Triathlon Race 3.1 mi 33:04 10:40 6/6/2015 Run Steelhead Triathlon Race 3.1 mi 30:15 9:46 6/16/2018 Run Steelhead Triathlon Race 3.1 mi 35:13 11:22 7/14/2007 Swim Steelhead Triathlon Race 800.0 yd 21:49 48:00 7/12/2008 Swim Steelhead Triathlon Race 800.0 yd 20:44 45:37 7/11/2009 Swim Steelhead Triathlon Race 800.0 yd 20:02 44:05 7/10/2010 Swim Steelhead Triathlon Race 800.0 yd 20:17 44:38 7/9/2011 Swim Steelhead Triathlon Race 800.0 yd 17:56 39:28 6/9/2012 Swim Steelhead Triathlon Race 800.0 yd 18:31 40:45 6/22/2013 Swim Steelhead Triathlon Race 800.0 yd 19:19 42:30 9/6/2014 Swim Steelhead Triathlon Race 800.0 yd 18:09 39:56 6/6/2015 Swim Steelhead Triathlon Race 800.0 yd 18:38 41:00 6/16/2018 Swim Steelhead Triathlon Race 800.0 yd 19:42 43:21