| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/20/2019 |
Run |
Stair Climb |
Hill |
4.6 mi |
1:19:45 |
17:28 |
 |
| 12/30/2017 |
Run |
Stair Climb |
Hill |
5.4 mi |
1:24:28 |
15:41 |
|
| 10/17/2009 |
Run |
Stair Climb |
Race |
4.4 mi |
52:54 |
12:00 |
|
| 10/18/2008 |
Run |
Stair Climb |
Race |
4.4 mi |
51:56 |
11:47 |
|
| 10/20/2007 |
Run |
Stair Climb |
Race |
4.4 mi |
57:38 |
13:03 |
|
| 12/10/2006 |
Run |
Stair Climb |
Hill |
6.0 mi |
1:32:11 |
15:21 |
|
| 10/21/2006 |
Run |
Stair Climb |
Hill |
4.2 mi |
1:02:02 |
14:57 |
|
| 10/1/2006 |
Run |
Stair Climb |
Race |
4.0 mi |
1:05:57 |
16:40 |
|
| 8/26/2006 |
Run |
Stair Climb |
Hill |
4.1 mi |
1:09:47 |
16:59 |
|
| 7/29/2006 |
Run |
Stair Climb |
Hill |
4.3 mi |
1:08:03 |
16:01 |
|
| 6/17/2006 |
Run |
Stair Climb |
Hill |
3.9 mi |
1:18:14 |
20:17 |
|
|