| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/28/2018 |
Run |
Treadmill |
Hill |
1.8 mi |
22:00 |
12:02 |
 |
| 4/26/2018 |
Run |
Treadmill |
Hill |
9.0 mi |
1:45:13 |
11:41 |
|
| 4/24/2018 |
Run |
Treadmill |
Hill |
2.0 mi |
24:32 |
12:06 |
|
| 4/23/2018 |
Run |
Treadmill |
Hill |
2.7 mi |
33:06 |
12:13 |
|
| 1/5/2017 |
Run |
Treadmill |
Tempo |
4.7 mi |
55:41 |
11:56 |
|
| 1/4/2017 |
Run |
Treadmill |
Interval |
4.2 mi |
50:00 |
11:58 |
|
| 9/18/2016 |
Run |
Treadmill |
Long |
5.6 mi |
1:05:00 |
11:42 |
|
| 9/17/2016 |
Run |
Treadmill |
Easy |
3.3 mi |
40:00 |
12:14 |
|
| 9/16/2016 |
Run |
Treadmill |
Easy |
5.2 mi |
1:00:19 |
11:42 |
|
| 7/31/2016 |
Run |
Treadmill |
Long |
8.5 mi |
1:46:41 |
12:35 |
|
| 7/20/2016 |
Run |
Treadmill |
Tempo |
5.2 mi |
1:00:11 |
11:32 |
|
| 7/1/2016 |
Run |
Treadmill |
Easy |
4.0 mi |
46:25 |
11:37 |
|
| 6/17/2016 |
Run |
Treadmill |
Tempo |
4.3 mi |
50:11 |
11:46 |
|
| 5/24/2016 |
Run |
Treadmill |
Easy |
5.6 mi |
1:05:00 |
11:36 |
|
| 4/28/2016 |
Run |
Treadmill |
Interval |
5.4 mi |
1:00:47 |
11:21 |
|
| 4/10/2016 |
Run |
Treadmill |
Long |
5.1 mi |
1:00:17 |
11:54 |
|
| 3/22/2016 |
Run |
Treadmill |
Easy |
5.4 mi |
1:04:58 |
12:02 |
|
| 10/3/2015 |
Run |
Treadmill |
Hill |
5.1 mi |
1:00:08 |
11:45 |
|
| 10/2/2015 |
Run |
Treadmill |
Easy |
5.1 mi |
1:02:00 |
12:13 |
|
| 9/28/2015 |
Run |
Treadmill |
Easy |
2.6 mi |
30:00 |
11:46 |
|
| 6/12/2014 |
Run |
Treadmill |
Hill |
5.4 mi |
1:00:05 |
11:13 |
|
| 6/10/2014 |
Run |
Treadmill |
Easy |
5.2 mi |
1:00:00 |
11:35 |
|
| 6/8/2014 |
Run |
Treadmill |
Tempo |
5.3 mi |
1:00:00 |
11:20 |
|
| 2/5/2014 |
Run |
Treadmill |
Tempo |
3.0 mi |
35:00 |
11:36 |
|
| 12/21/2013 |
Run |
Treadmill |
Long |
8.8 mi |
1:45:00 |
11:56 |
|
| 11/22/2013 |
Run |
Treadmill |
Easy |
3.0 mi |
35:00 |
11:38 |
|
| 10/16/2013 |
Run |
Treadmill |
Fartlek |
2.0 mi |
22:10 |
11:05 |
|
| 10/15/2013 |
Run |
Treadmill |
Fartlek |
2.7 mi |
30:00 |
11:12 |
|
| 10/10/2013 |
Run |
Treadmill |
Easy |
2.0 mi |
23:34 |
11:47 |
|
| 8/6/2013 |
Run |
Treadmill |
Brick |
2.6 mi |
30:11 |
11:32 |
|
| 7/16/2013 |
Run |
Treadmill |
Fartlek |
2.6 mi |
30:00 |
11:44 |
|
| 6/4/2013 |
Run |
Treadmill |
Fartlek |
3.2 mi |
35:00 |
11:07 |
|
| 4/11/2013 |
Run |
Treadmill |
Brick |
2.3 mi |
25:00 |
11:01 |
|
| 4/9/2013 |
Run |
Treadmill |
Fartlek |
5.5 mi |
1:00:47 |
11:04 |
|
| 4/8/2013 |
Run |
Treadmill |
Brick |
3.1 mi |
35:00 |
11:14 |
|
| 4/4/2013 |
Run |
Treadmill |
Easy |
3.0 mi |
35:07 |
11:43 |
|
| 3/20/2013 |
Run |
Treadmill |
Easy |
4.5 mi |
51:57 |
11:32 |
|
| 3/7/2013 |
Run |
Treadmill |
Easy |
3.8 mi |
46:00 |
12:11 |
|
| 3/6/2013 |
Run |
Treadmill |
Tempo |
5.3 mi |
1:00:00 |
11:16 |
|
| 2/24/2013 |
Run |
Treadmill |
Long |
5.1 mi |
1:00:00 |
11:49 |
|
| 2/13/2013 |
Run |
Treadmill |
Easy |
5.7 mi |
1:05:00 |
11:25 |
|
| 2/10/2013 |
Run |
Treadmill |
Long |
7.5 mi |
1:30:20 |
12:03 |
|
| 1/29/2013 |
Run |
Treadmill |
Easy |
3.8 mi |
50:00 |
13:16 |
|
| 1/23/2013 |
Run |
Treadmill |
Easy |
3.0 mi |
35:11 |
11:44 |
|
| 1/17/2013 |
Run |
Treadmill |
Tempo |
5.3 mi |
1:01:00 |
11:35 |
|
| 1/15/2013 |
Run |
Treadmill |
Easy |
4.2 mi |
50:00 |
11:55 |
|
| 1/8/2013 |
Run |
Treadmill |
Easy |
5.1 mi |
1:00:00 |
11:45 |
|
| 1/3/2013 |
Run |
Treadmill |
Interval |
5.7 mi |
1:03:05 |
11:07 |
|
| 12/30/2012 |
Run |
Treadmill |
Long |
15.0 mi |
2:59:21 |
11:58 |
|
| 12/27/2012 |
Run |
Treadmill |
Interval |
3.0 mi |
33:49 |
11:15 |
|
| 12/20/2012 |
Run |
Treadmill |
Tempo |
4.0 mi |
45:28 |
11:22 |
|
| 12/13/2012 |
Run |
Treadmill |
Tempo |
4.0 mi |
45:36 |
11:23 |
|
| 10/12/2012 |
Run |
Treadmill |
Long |
5.7 mi |
1:05:00 |
11:22 |
|
| 9/9/2012 |
Run |
Treadmill |
Easy |
5.1 mi |
1:00:00 |
11:41 |
|
| 6/27/2012 |
Run |
Treadmill |
Fartlek |
4.0 mi |
46:30 |
11:38 |
|
| 3/21/2012 |
Run |
Treadmill |
Fartlek |
3.4 mi |
37:00 |
11:01 |
|
| 3/18/2012 |
Run |
Treadmill |
Long |
13.9 mi |
3:00:00 |
13:00 |
|
| 3/7/2012 |
Run |
Treadmill |
Tempo |
6.9 mi |
1:20:00 |
11:41 |
|
| 1/18/2012 |
Run |
Treadmill |
Easy |
2.2 mi |
25:23 |
11:42 |
|
| 1/16/2012 |
Run |
Treadmill |
Hill |
5.2 mi |
1:00:00 |
11:40 |
|
| 1/12/2012 |
Run |
Treadmill |
Interval |
5.3 mi |
1:00:00 |
11:24 |
|
| 1/4/2012 |
Run |
Treadmill |
Tempo |
4.3 mi |
52:00 |
12:01 |
|
| 12/19/2011 |
Run |
Treadmill |
Interval |
3.5 mi |
42:00 |
12:00 |
|
| 12/15/2011 |
Run |
Treadmill |
Easy |
2.4 mi |
32:00 |
13:11 |
|
| 12/1/2011 |
Run |
Treadmill |
Interval |
4.2 mi |
48:22 |
11:27 |
|
| 11/8/2011 |
Run |
Treadmill |
Easy |
2.0 mi |
23:50 |
11:55 |
|
| 11/1/2011 |
Run |
Treadmill |
Tempo |
4.6 mi |
52:27 |
11:31 |
|
| 10/26/2011 |
Run |
Treadmill |
Easy |
2.5 mi |
30:00 |
12:03 |
|
| 10/6/2011 |
Run |
Treadmill |
Brick |
2.2 mi |
25:00 |
11:25 |
|
| 8/18/2011 |
Run |
Treadmill |
Easy |
1.7 mi |
20:00 |
11:34 |
|
| 6/18/2011 |
Run |
Treadmill |
Long |
6.5 mi |
1:16:55 |
11:50 |
|
| 6/16/2011 |
Run |
Treadmill |
Easy |
6.8 mi |
1:17:30 |
11:22 |
|
| 5/24/2011 |
Run |
Treadmill |
Easy |
4.2 mi |
52:00 |
12:18 |
|
| 4/9/2011 |
Run |
Treadmill |
Long |
12.0 mi |
2:27:05 |
12:16 |
|
| 2/27/2011 |
Run |
Treadmill |
Long |
9.7 mi |
2:05:19 |
12:52 |
|
| 2/23/2011 |
Run |
Treadmill |
Interval |
5.2 mi |
1:00:00 |
11:37 |
|
| 2/16/2011 |
Run |
Treadmill |
Easy |
1.8 mi |
21:00 |
11:44 |
|
| 2/16/2011 |
Run |
Treadmill |
Interval |
2.6 mi |
30:00 |
11:46 |
|
| 1/21/2011 |
Run |
Treadmill |
Easy |
2.9 mi |
35:00 |
11:57 |
|
| 1/14/2011 |
Run |
Treadmill |
Easy |
3.1 mi |
35:20 |
11:22 |
|
| 1/7/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
35:52 |
11:58 |
|
| 12/29/2010 |
Run |
Treadmill |
Easy |
5.4 mi |
1:05:00 |
12:01 |
|
| 12/16/2010 |
Run |
Treadmill |
Interval |
5.7 mi |
1:05:00 |
11:31 |
|
| 12/13/2010 |
Run |
Treadmill |
Easy |
1.8 mi |
22:00 |
12:22 |
|
| 11/30/2010 |
Run |
Treadmill |
Easy |
5.6 mi |
1:05:00 |
11:43 |
|
| 8/24/2010 |
Run |
Treadmill |
Easy |
2.5 mi |
30:00 |
12:00 |
|
| 6/23/2010 |
Run |
Treadmill |
Interval |
4.0 mi |
45:34 |
11:24 |
|
| 6/12/2010 |
Run |
Treadmill |
Long |
9.0 mi |
1:45:15 |
11:42 |
|
| 6/11/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
56:09 |
11:14 |
|
| 6/9/2010 |
Run |
Treadmill |
Hill |
5.5 mi |
1:02:10 |
11:19 |
|
| 6/8/2010 |
Run |
Treadmill |
Easy |
4.1 mi |
45:29 |
11:14 |
|
| 5/6/2010 |
Run |
Treadmill |
Brick |
2.2 mi |
25:00 |
11:38 |
|
| 5/6/2010 |
Run |
Treadmill |
Interval |
2.3 mi |
25:00 |
11:07 |
|
| 4/30/2010 |
Run |
Treadmill |
Easy |
0.9 mi |
10:24 |
11:34 |
|
| 4/23/2010 |
Run |
Treadmill |
Hill |
4.7 mi |
55:00 |
11:46 |
|
| 4/20/2010 |
Run |
Treadmill |
Easy |
4.4 mi |
50:00 |
11:22 |
|
| 4/16/2010 |
Run |
Treadmill |
Easy |
3.2 mi |
35:33 |
11:18 |
|
| 4/12/2010 |
Run |
Treadmill |
Easy |
4.4 mi |
50:00 |
11:24 |
|
| 3/31/2010 |
Run |
Treadmill |
Easy |
4.8 mi |
52:40 |
10:59 |
|
| 3/23/2010 |
Run |
Treadmill |
Hill |
5.5 mi |
1:03:16 |
11:31 |
|
|