| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 7/8/2006 |
Run |
Treadmill |
Hill |
4.1 mi |
1:01:18 |
14:51 |
 |
| 8/8/2006 |
Run |
Treadmill |
Interval |
5.0 mi |
1:05:00 |
13:05 |
|
| 8/14/2006 |
Run |
Treadmill |
Speed work |
3.3 mi |
40:15 |
12:24 |
|
| 8/16/2006 |
Run |
Treadmill |
Hill |
4.1 mi |
54:22 |
13:10 |
|
| 8/21/2006 |
Run |
Treadmill |
Easy |
5.1 mi |
1:00:00 |
11:46 |
|
| 8/28/2006 |
Run |
Treadmill |
Speed work |
5.3 mi |
1:00:00 |
11:22 |
|
| 9/6/2006 |
Run |
Treadmill |
Hill |
5.0 mi |
1:00:00 |
12:03 |
|
| 9/13/2006 |
Run |
Treadmill |
Easy |
5.4 mi |
1:02:32 |
11:37 |
|
| 9/28/2006 |
Run |
Treadmill |
Hill |
5.3 mi |
1:07:19 |
12:50 |
|
| 10/16/2006 |
Walking |
Treadmill |
Default |
2.1 mi |
30:00 |
14:18 |
|
| 10/25/2006 |
Walking |
Treadmill |
Default |
3.0 mi |
45:00 |
15:00 |
|
| 11/6/2006 |
Walking |
Treadmill |
Default |
3.3 mi |
50:00 |
15:01 |
|
| 11/15/2006 |
Walking |
Treadmill |
Default |
3.4 mi |
50:00 |
14:48 |
|
| 11/29/2006 |
Run |
Treadmill |
Hill |
5.4 mi |
1:05:00 |
12:08 |
|
| 12/7/2006 |
Walking |
Treadmill |
Default |
3.4 mi |
50:00 |
14:51 |
|
| 12/19/2006 |
Run |
Treadmill |
Easy |
5.2 mi |
1:05:00 |
12:35 |
|
| 12/26/2006 |
Run |
Treadmill |
Easy |
5.3 mi |
1:05:00 |
12:23 |
|
| 1/4/2007 |
Run |
Treadmill |
Easy |
5.3 mi |
1:07:00 |
12:35 |
|
| 1/17/2007 |
Run |
Treadmill |
Easy |
5.3 mi |
1:05:00 |
12:21 |
|
| 1/22/2007 |
Walking |
Treadmill |
Default |
4.1 mi |
1:05:00 |
15:45 |
|
| 1/23/2007 |
Run |
Treadmill |
Easy |
5.3 mi |
1:05:00 |
12:19 |
|
| 1/25/2007 |
Run |
Treadmill |
Easy |
5.3 mi |
1:05:00 |
12:16 |
|
| 1/30/2007 |
Run |
Treadmill |
Easy |
5.3 mi |
1:05:00 |
12:14 |
|
| 2/1/2007 |
Run |
Treadmill |
Easy |
5.3 mi |
1:05:00 |
12:12 |
|
| 2/13/2007 |
Run |
Treadmill |
Hill |
5.0 mi |
1:03:46 |
12:52 |
|
| 2/20/2007 |
Run |
Treadmill |
Easy |
5.2 mi |
|
|
|
| 2/22/2007 |
Run |
Treadmill |
Easy |
5.1 mi |
1:05:00 |
12:51 |
|
| 2/27/2007 |
Run |
Treadmill |
Hill |
5.3 mi |
1:05:00 |
12:14 |
|
| 3/1/2007 |
Walking |
Treadmill |
Default |
4.3 mi |
1:05:00 |
15:18 |
|
| 3/5/2007 |
Run |
Treadmill |
Hill |
5.2 mi |
1:05:00 |
12:28 |
|
| 3/27/2007 |
Run |
Treadmill |
Hill |
7.3 mi |
1:30:05 |
12:26 |
|
| 4/10/2007 |
Run |
Treadmill |
Easy |
4.3 mi |
56:24 |
13:07 |
|
| 4/20/2007 |
Run |
Treadmill |
Hill |
7.7 mi |
1:40:00 |
13:01 |
|
| 4/24/2007 |
Run |
Treadmill |
Fartlek |
5.3 mi |
1:05:00 |
12:15 |
|
| 5/31/2007 |
Run |
Treadmill |
Easy |
2.1 mi |
25:11 |
12:10 |
|
| 6/5/2007 |
Run |
Treadmill |
Tempo |
5.3 mi |
1:05:00 |
12:12 |
|
| 6/11/2007 |
Run |
Treadmill |
Tempo |
7.4 mi |
1:26:32 |
11:38 |
|
| 6/26/2007 |
Run |
Treadmill |
Interval |
5.5 mi |
1:05:00 |
11:56 |
|
| 7/2/2007 |
Run |
Treadmill |
Hill |
5.3 mi |
1:05:00 |
12:18 |
|
| 7/9/2007 |
Run |
Treadmill |
Hill |
5.3 mi |
1:05:00 |
12:19 |
|
| 7/17/2007 |
Run |
Treadmill |
Interval |
5.5 mi |
1:05:00 |
11:56 |
|
| 8/28/2007 |
Run |
Treadmill |
Hill |
4.6 mi |
50:00 |
10:56 |
|
| 8/30/2007 |
Run |
Treadmill |
Hill |
5.4 mi |
1:05:00 |
12:04 |
|
| 10/22/2007 |
Run |
Treadmill |
Tempo |
5.4 mi |
1:00:00 |
11:13 |
|
| 10/24/2007 |
Run |
Treadmill |
Hill |
4.6 mi |
55:00 |
11:53 |
|
| 11/5/2007 |
Run |
Treadmill |
Tempo |
5.0 mi |
56:48 |
11:22 |
|
| 11/7/2007 |
Run |
Treadmill |
Easy |
3.5 mi |
|
|
|
| 11/14/2007 |
Run |
Treadmill |
Speed work |
9.5 km |
1:08:49 |
11:40 |
|
| 11/19/2007 |
Race Walking |
Treadmill |
Default |
1.5 mi |
20:55 |
13:52 |
|
| 11/20/2007 |
Run |
Treadmill |
Tempo |
5.4 mi |
1:00:00 |
11:06 |
|
| 11/29/2007 |
Run |
Treadmill |
Easy |
2.6 mi |
30:00 |
11:46 |
|
| 12/17/2007 |
Run |
Treadmill |
Hill |
2.0 mi |
24:46 |
12:20 |
|
| 1/2/2008 |
Race Walking |
Treadmill |
Default |
3.2 mi |
44:56 |
14:16 |
|
| 1/3/2008 |
Run |
Treadmill |
Easy |
1.4 mi |
18:00 |
12:46 |
|
| 1/17/2008 |
Run |
Treadmill |
Hill |
5.4 mi |
1:05 |
0:13 |
|
| 1/24/2008 |
Run |
Treadmill |
Tempo |
5.3 mi |
1:00:17 |
11:24 |
|
| 2/5/2008 |
Run |
Treadmill |
Tempo |
5.3 mi |
1:00:08 |
11:24 |
|
| 2/16/2008 |
Walking |
Treadmill |
Default |
0.7 mi |
10:00 |
15:24 |
|
| 2/18/2008 |
Walking |
Treadmill |
Default |
3.7 mi |
55:23 |
14:49 |
|
| 2/19/2008 |
Spinning |
Treadmill |
Default |
|
48:56 |
|
|
| 2/21/2008 |
Run |
Treadmill |
Easy |
4.3 mi |
49:49 |
11:36 |
|
| 3/17/2008 |
Run |
Treadmill |
Easy |
4.3 mi |
52:04 |
12:09 |
|
| 4/23/2008 |
Run |
Treadmill |
Fartlek |
4.5 mi |
53:08 |
11:47 |
|
| 4/28/2008 |
Run |
Treadmill |
Easy |
4.2 mi |
50:00 |
11:58 |
|
| 4/30/2008 |
Run |
Treadmill |
Hill |
3.9 mi |
50:00 |
12:58 |
|
| 5/9/2008 |
Run |
Treadmill |
Easy |
5.0 mi |
1:00:48 |
12:10 |
|
| 5/12/2008 |
Run |
Treadmill |
Easy |
4.5 mi |
54:55 |
12:13 |
|
| 5/22/2008 |
Run |
Treadmill |
Easy |
5.3 mi |
1:00 |
0:12 |
|
| 5/23/2008 |
Run |
Treadmill |
Easy |
5.0 mi |
1:00 |
0:12 |
|
| 5/31/2008 |
Walking |
Treadmill |
Default |
1.0 mi |
15:00 |
14:26 |
|
| 6/4/2008 |
Run |
Treadmill |
Hill |
6.0 mi |
1:08:22 |
11:24 |
|
| 6/11/2008 |
Run |
Treadmill |
Tempo |
5.5 mi |
1:01:23 |
11:16 |
|
| 6/16/2008 |
Walking |
Treadmill |
Default |
3.0 mi |
42:37 |
14:10 |
|
| 6/17/2008 |
Run |
Treadmill |
Tempo |
5.6 mi |
1:05:00 |
11:41 |
|
| 6/18/2008 |
Walking |
Treadmill |
Default |
0.8 mi |
11:16 |
15:02 |
|
| 6/25/2008 |
Run |
Treadmill |
Tempo |
5.7 mi |
1:05:00 |
11:21 |
|
| 7/2/2008 |
Walking |
Treadmill |
Default |
1.3 mi |
18:00 |
14:04 |
|
| 7/10/2008 |
Run |
Treadmill |
Easy |
5.4 mi |
1:00:00 |
11:03 |
|
| 7/22/2008 |
Walking |
Treadmill |
Default |
4.0 mi |
55:39 |
13:55 |
|
| 7/31/2008 |
Run |
Treadmill |
Tempo |
6.0 mi |
1:06:03 |
11:01 |
|
| 8/7/2008 |
Walking |
Treadmill |
Default |
2.8 mi |
2:17 |
0:50 |
|
| 8/20/2008 |
Run |
Treadmill |
Easy |
5.1 mi |
1:00 |
0:12 |
|
| 9/11/2008 |
Run |
Treadmill |
Tempo |
5.3 mi |
1:02:16 |
11:48 |
|
| 10/11/2008 |
Run |
Treadmill |
Easy |
6.2 mi |
1:10:02 |
11:18 |
|
| 11/19/2008 |
Run |
Treadmill |
Tempo |
5.5 mi |
1:00:00 |
10:54 |
|
| 11/21/2008 |
Run |
Treadmill |
Easy |
5.0 mi |
1:00:00 |
11:58 |
|
| 12/16/2008 |
Run |
Treadmill |
Tempo |
5.8 mi |
1:05:00 |
11:19 |
|
| 12/23/2008 |
Run |
Treadmill |
Tempo |
5.5 mi |
1:00:00 |
11:01 |
|
| 12/26/2008 |
Walking |
Treadmill |
Default |
4.1 mi |
1:00:00 |
14:34 |
|
| 12/27/2008 |
Run |
Treadmill |
Easy |
6.0 mi |
1:09:59 |
11:40 |
|
| 1/6/2009 |
Run |
Treadmill |
Easy |
4.2 mi |
50:00 |
11:56 |
|
| 1/27/2009 |
Run |
Treadmill |
Easy |
2.5 mi |
30:54 |
12:10 |
|
| 1/30/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
55:59 |
11:12 |
|
| 2/5/2009 |
Run |
Treadmill |
Tempo |
5.0 mi |
56:11 |
11:15 |
|
| 2/6/2009 |
Run |
Treadmill |
Easy |
5.6 mi |
1:00:00 |
10:48 |
|
| 2/17/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
56:24 |
11:17 |
|
| 3/4/2009 |
Run |
Treadmill |
Tempo |
5.3 mi |
1:00:00 |
11:22 |
|
| 3/25/2009 |
Run |
Treadmill |
Easy |
3.3 mi |
39:52 |
12:08 |
|
| 3/27/2009 |
Run |
Treadmill |
Interval |
5.3 mi |
1:00:32 |
11:27 |
|
| 3/30/2009 |
Run |
Treadmill |
Easy |
3.3 mi |
40:12 |
12:23 |
|
|