| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 2/20/2007 |
Run |
Treadmill |
Easy |
5.2 mi |
|
|
 |
| 11/7/2007 |
Run |
Treadmill |
Easy |
3.5 mi |
|
|
|
| 5/22/2008 |
Run |
Treadmill |
Easy |
5.3 mi |
1:00 |
0:12 |
|
| 5/23/2008 |
Run |
Treadmill |
Easy |
5.0 mi |
1:00 |
0:12 |
|
| 8/20/2008 |
Run |
Treadmill |
Easy |
5.1 mi |
1:00 |
0:12 |
|
| 1/17/2008 |
Run |
Treadmill |
Hill |
5.4 mi |
1:05 |
0:13 |
|
| 8/7/2008 |
Walking |
Treadmill |
Default |
2.8 mi |
2:17 |
0:50 |
|
| 2/16/2008 |
Walking |
Treadmill |
Default |
0.7 mi |
10:00 |
15:24 |
|
| 4/30/2010 |
Run |
Treadmill |
Easy |
0.9 mi |
10:24 |
11:34 |
|
| 6/18/2008 |
Walking |
Treadmill |
Default |
0.8 mi |
11:16 |
15:02 |
|
| 5/31/2008 |
Walking |
Treadmill |
Default |
1.0 mi |
15:00 |
14:26 |
|
| 7/2/2009 |
Run |
Treadmill |
Brick |
1.5 mi |
17:20 |
11:34 |
|
| 1/3/2008 |
Run |
Treadmill |
Easy |
1.4 mi |
18:00 |
12:46 |
|
| 7/2/2008 |
Walking |
Treadmill |
Default |
1.3 mi |
18:00 |
14:04 |
|
| 2/9/2010 |
Run |
Treadmill |
Easy |
1.5 mi |
18:00 |
11:42 |
|
| 6/18/2009 |
Run |
Treadmill |
Easy |
1.6 mi |
18:32 |
11:40 |
|
| 8/18/2011 |
Run |
Treadmill |
Easy |
1.7 mi |
20:00 |
11:34 |
|
| 11/19/2007 |
Race Walking |
Treadmill |
Default |
1.5 mi |
20:55 |
13:52 |
|
| 2/16/2011 |
Run |
Treadmill |
Easy |
1.8 mi |
21:00 |
11:44 |
|
| 10/15/2009 |
Walking |
Treadmill |
Default |
1.5 mi |
21:35 |
14:24 |
|
| 12/13/2010 |
Run |
Treadmill |
Easy |
1.8 mi |
22:00 |
12:22 |
|
| 4/28/2018 |
Run |
Treadmill |
Hill |
1.8 mi |
22:00 |
12:02 |
|
| 10/16/2013 |
Run |
Treadmill |
Fartlek |
2.0 mi |
22:10 |
11:05 |
|
| 2/9/2010 |
Run |
Treadmill |
Easy |
2.0 mi |
23:10 |
11:35 |
|
| 10/10/2013 |
Run |
Treadmill |
Easy |
2.0 mi |
23:34 |
11:47 |
|
| 11/8/2011 |
Run |
Treadmill |
Easy |
2.0 mi |
23:50 |
11:55 |
|
| 4/24/2018 |
Run |
Treadmill |
Hill |
2.0 mi |
24:32 |
12:06 |
|
| 12/17/2007 |
Run |
Treadmill |
Hill |
2.0 mi |
24:46 |
12:20 |
|
| 7/5/2009 |
Run |
Treadmill |
Brick |
2.1 mi |
25:00 |
11:55 |
|
| 5/6/2010 |
Run |
Treadmill |
Interval |
2.3 mi |
25:00 |
11:07 |
|
| 5/6/2010 |
Run |
Treadmill |
Brick |
2.2 mi |
25:00 |
11:38 |
|
| 10/6/2011 |
Run |
Treadmill |
Brick |
2.2 mi |
25:00 |
11:25 |
|
| 4/11/2013 |
Run |
Treadmill |
Brick |
2.3 mi |
25:00 |
11:01 |
|
| 5/31/2007 |
Run |
Treadmill |
Easy |
2.1 mi |
25:11 |
12:10 |
|
| 1/18/2012 |
Run |
Treadmill |
Easy |
2.2 mi |
25:23 |
11:42 |
|
| 10/16/2006 |
Walking |
Treadmill |
Default |
2.1 mi |
30:00 |
14:18 |
|
| 11/29/2007 |
Run |
Treadmill |
Easy |
2.6 mi |
30:00 |
11:46 |
|
| 8/24/2010 |
Run |
Treadmill |
Easy |
2.5 mi |
30:00 |
12:00 |
|
| 2/16/2011 |
Run |
Treadmill |
Interval |
2.6 mi |
30:00 |
11:46 |
|
| 10/26/2011 |
Run |
Treadmill |
Easy |
2.5 mi |
30:00 |
12:03 |
|
| 7/16/2013 |
Run |
Treadmill |
Fartlek |
2.6 mi |
30:00 |
11:44 |
|
| 10/15/2013 |
Run |
Treadmill |
Fartlek |
2.7 mi |
30:00 |
11:12 |
|
| 9/28/2015 |
Run |
Treadmill |
Easy |
2.6 mi |
30:00 |
11:46 |
|
| 8/6/2013 |
Run |
Treadmill |
Brick |
2.6 mi |
30:11 |
11:32 |
|
| 1/27/2009 |
Run |
Treadmill |
Easy |
2.5 mi |
30:54 |
12:10 |
|
| 12/15/2011 |
Run |
Treadmill |
Easy |
2.4 mi |
32:00 |
13:11 |
|
| 4/23/2018 |
Run |
Treadmill |
Hill |
2.7 mi |
33:06 |
12:13 |
|
| 4/11/2009 |
Run |
Treadmill |
Tempo |
3.0 mi |
33:15 |
11:05 |
|
| 4/3/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
33:31 |
11:11 |
|
| 4/24/2009 |
Run |
Treadmill |
Interval |
3.0 mi |
33:34 |
11:12 |
|
| 12/27/2012 |
Run |
Treadmill |
Interval |
3.0 mi |
33:49 |
11:15 |
|
| 9/2/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
34:06 |
11:20 |
|
| 8/11/2009 |
Run |
Treadmill |
Easy |
2.9 mi |
35:00 |
12:05 |
|
| 1/21/2011 |
Run |
Treadmill |
Easy |
2.9 mi |
35:00 |
11:57 |
|
| 4/8/2013 |
Run |
Treadmill |
Brick |
3.1 mi |
35:00 |
11:14 |
|
| 6/4/2013 |
Run |
Treadmill |
Fartlek |
3.2 mi |
35:00 |
11:07 |
|
| 11/22/2013 |
Run |
Treadmill |
Easy |
3.0 mi |
35:00 |
11:38 |
|
| 2/5/2014 |
Run |
Treadmill |
Tempo |
3.0 mi |
35:00 |
11:36 |
|
| 4/4/2013 |
Run |
Treadmill |
Easy |
3.0 mi |
35:07 |
11:43 |
|
| 1/23/2013 |
Run |
Treadmill |
Easy |
3.0 mi |
35:11 |
11:44 |
|
| 1/14/2011 |
Run |
Treadmill |
Easy |
3.1 mi |
35:20 |
11:22 |
|
| 1/13/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
35:26 |
11:49 |
|
| 4/16/2010 |
Run |
Treadmill |
Easy |
3.2 mi |
35:33 |
11:18 |
|
| 11/13/2009 |
Walking |
Treadmill |
Default |
2.5 mi |
35:36 |
14:15 |
|
| 1/7/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
35:52 |
11:58 |
|
| 4/27/2009 |
Run |
Treadmill |
Easy |
3.1 mi |
36:59 |
11:47 |
|
| 3/21/2012 |
Run |
Treadmill |
Fartlek |
3.4 mi |
37:00 |
11:01 |
|
| 8/24/2009 |
Run |
Treadmill |
Easy |
3.2 mi |
37:50 |
11:43 |
|
| 3/11/2010 |
Run |
Treadmill |
Hill |
3.4 mi |
39:00 |
11:27 |
|
| 3/25/2009 |
Run |
Treadmill |
Easy |
3.3 mi |
39:52 |
12:08 |
|
| 9/17/2016 |
Run |
Treadmill |
Easy |
3.3 mi |
40:00 |
12:14 |
|
| 3/30/2009 |
Run |
Treadmill |
Easy |
3.3 mi |
40:12 |
12:23 |
|
| 8/14/2006 |
Run |
Treadmill |
Speed work |
3.3 mi |
40:15 |
12:24 |
|
| 11/30/2009 |
Run |
Treadmill |
Easy |
3.3 mi |
40:21 |
12:08 |
|
| 12/19/2011 |
Run |
Treadmill |
Interval |
3.5 mi |
42:00 |
12:00 |
|
| 6/16/2008 |
Walking |
Treadmill |
Default |
3.0 mi |
42:37 |
14:10 |
|
| 1/2/2008 |
Race Walking |
Treadmill |
Default |
3.2 mi |
44:56 |
14:16 |
|
| 10/25/2006 |
Walking |
Treadmill |
Default |
3.0 mi |
45:00 |
15:00 |
|
| 12/20/2012 |
Run |
Treadmill |
Tempo |
4.0 mi |
45:28 |
11:22 |
|
| 6/8/2010 |
Run |
Treadmill |
Easy |
4.1 mi |
45:29 |
11:14 |
|
| 6/23/2010 |
Run |
Treadmill |
Interval |
4.0 mi |
45:34 |
11:24 |
|
| 12/13/2012 |
Run |
Treadmill |
Tempo |
4.0 mi |
45:36 |
11:23 |
|
| 12/7/2009 |
Run |
Treadmill |
Interval |
4.0 mi |
45:37 |
11:25 |
|
| 6/26/2009 |
Run |
Treadmill |
Easy |
4.1 mi |
45:50 |
11:10 |
|
| 9/21/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
45:54 |
11:29 |
|
| 3/7/2013 |
Run |
Treadmill |
Easy |
3.8 mi |
46:00 |
12:11 |
|
| 3/22/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
46:16 |
11:34 |
|
| 7/1/2016 |
Run |
Treadmill |
Easy |
4.0 mi |
46:25 |
11:37 |
|
| 6/27/2012 |
Run |
Treadmill |
Fartlek |
4.0 mi |
46:30 |
11:38 |
|
| 12/1/2011 |
Run |
Treadmill |
Interval |
4.2 mi |
48:22 |
11:27 |
|
| 2/19/2008 |
Spinning |
Treadmill |
Default |
|
48:56 |
|
|
| 4/1/2009 |
Run |
Treadmill |
Tempo |
4.3 mi |
49:04 |
11:33 |
|
| 8/27/2009 |
Run |
Treadmill |
Interval |
4.2 mi |
49:31 |
11:48 |
|
| 2/21/2008 |
Run |
Treadmill |
Easy |
4.3 mi |
49:49 |
11:36 |
|
| 11/6/2006 |
Walking |
Treadmill |
Default |
3.3 mi |
50:00 |
15:01 |
|
| 11/15/2006 |
Walking |
Treadmill |
Default |
3.4 mi |
50:00 |
14:48 |
|
| 12/7/2006 |
Walking |
Treadmill |
Default |
3.4 mi |
50:00 |
14:51 |
|
| 8/28/2007 |
Run |
Treadmill |
Hill |
4.6 mi |
50:00 |
10:56 |
|
| 4/28/2008 |
Run |
Treadmill |
Easy |
4.2 mi |
50:00 |
11:58 |
|
| 4/30/2008 |
Run |
Treadmill |
Hill |
3.9 mi |
50:00 |
12:58 |
|
|