| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 2/19/2008 |
Spinning |
Treadmill |
Default |
|
48:56 |
|
 |
| 2/20/2007 |
Run |
Treadmill |
Easy |
5.2 mi |
|
|
|
| 11/7/2007 |
Run |
Treadmill |
Easy |
3.5 mi |
|
|
|
| 5/22/2008 |
Run |
Treadmill |
Easy |
5.3 mi |
1:00 |
0:12 |
|
| 8/20/2008 |
Run |
Treadmill |
Easy |
5.1 mi |
1:00 |
0:12 |
|
| 5/23/2008 |
Run |
Treadmill |
Easy |
5.0 mi |
1:00 |
0:12 |
|
| 1/17/2008 |
Run |
Treadmill |
Hill |
5.4 mi |
1:05 |
0:13 |
|
| 8/7/2008 |
Walking |
Treadmill |
Default |
2.8 mi |
2:17 |
0:50 |
|
| 3/9/2010 |
Run |
Treadmill |
Tempo |
6.5 mi |
1:01:44 |
9:32 |
|
| 6/24/2009 |
Run |
Treadmill |
Interval |
4.7 mi |
50:07 |
10:43 |
|
| 2/6/2009 |
Run |
Treadmill |
Easy |
5.6 mi |
1:00:00 |
10:48 |
|
| 11/19/2008 |
Run |
Treadmill |
Tempo |
5.5 mi |
1:00:00 |
10:54 |
|
| 8/28/2007 |
Run |
Treadmill |
Hill |
4.6 mi |
50:00 |
10:56 |
|
| 3/31/2010 |
Run |
Treadmill |
Easy |
4.8 mi |
52:40 |
10:59 |
|
| 7/31/2008 |
Run |
Treadmill |
Tempo |
6.0 mi |
1:06:03 |
11:01 |
|
| 12/23/2008 |
Run |
Treadmill |
Tempo |
5.5 mi |
1:00:00 |
11:01 |
|
| 3/21/2012 |
Run |
Treadmill |
Fartlek |
3.4 mi |
37:00 |
11:01 |
|
| 4/16/2009 |
Run |
Treadmill |
Tempo |
5.5 mi |
1:00:34 |
11:01 |
|
| 4/11/2013 |
Run |
Treadmill |
Brick |
2.3 mi |
25:00 |
11:01 |
|
| 7/10/2008 |
Run |
Treadmill |
Easy |
5.4 mi |
1:00:00 |
11:03 |
|
| 4/9/2013 |
Run |
Treadmill |
Fartlek |
5.5 mi |
1:00:47 |
11:04 |
|
| 4/11/2009 |
Run |
Treadmill |
Tempo |
3.0 mi |
33:15 |
11:05 |
|
| 10/16/2013 |
Run |
Treadmill |
Fartlek |
2.0 mi |
22:10 |
11:05 |
|
| 11/20/2007 |
Run |
Treadmill |
Tempo |
5.4 mi |
1:00:00 |
11:06 |
|
| 1/3/2013 |
Run |
Treadmill |
Interval |
5.7 mi |
1:03:05 |
11:07 |
|
| 5/6/2010 |
Run |
Treadmill |
Interval |
2.3 mi |
25:00 |
11:07 |
|
| 6/4/2013 |
Run |
Treadmill |
Fartlek |
3.2 mi |
35:00 |
11:07 |
|
| 6/26/2009 |
Run |
Treadmill |
Easy |
4.1 mi |
45:50 |
11:10 |
|
| 3/5/2010 |
Run |
Treadmill |
Interval |
5.8 mi |
1:05:00 |
11:11 |
|
| 4/3/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
33:31 |
11:11 |
|
| 4/24/2009 |
Run |
Treadmill |
Interval |
3.0 mi |
33:34 |
11:12 |
|
| 12/21/2009 |
Run |
Treadmill |
Interval |
5.4 mi |
1:00:00 |
11:12 |
|
| 10/15/2013 |
Run |
Treadmill |
Fartlek |
2.7 mi |
30:00 |
11:12 |
|
| 1/30/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
55:59 |
11:12 |
|
| 1/28/2010 |
Run |
Treadmill |
Tempo |
5.8 mi |
1:05:00 |
11:13 |
|
| 6/12/2014 |
Run |
Treadmill |
Hill |
5.4 mi |
1:00:05 |
11:13 |
|
| 10/22/2007 |
Run |
Treadmill |
Tempo |
5.4 mi |
1:00:00 |
11:13 |
|
| 4/8/2013 |
Run |
Treadmill |
Brick |
3.1 mi |
35:00 |
11:14 |
|
| 6/11/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
56:09 |
11:14 |
|
| 6/8/2010 |
Run |
Treadmill |
Easy |
4.1 mi |
45:29 |
11:14 |
|
| 12/27/2012 |
Run |
Treadmill |
Interval |
3.0 mi |
33:49 |
11:15 |
|
| 2/5/2009 |
Run |
Treadmill |
Tempo |
5.0 mi |
56:11 |
11:15 |
|
| 4/20/2009 |
Run |
Treadmill |
Interval |
5.3 mi |
1:00:00 |
11:16 |
|
| 3/6/2013 |
Run |
Treadmill |
Tempo |
5.3 mi |
1:00:00 |
11:16 |
|
| 6/11/2008 |
Run |
Treadmill |
Tempo |
5.5 mi |
1:01:23 |
11:16 |
|
| 1/20/2010 |
Run |
Treadmill |
Interval |
5.8 mi |
1:05:00 |
11:16 |
|
| 2/17/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
56:24 |
11:17 |
|
| 4/16/2010 |
Run |
Treadmill |
Easy |
3.2 mi |
35:33 |
11:18 |
|
| 10/11/2008 |
Run |
Treadmill |
Easy |
6.2 mi |
1:10:02 |
11:18 |
|
| 6/9/2010 |
Run |
Treadmill |
Hill |
5.5 mi |
1:02:10 |
11:19 |
|
| 12/16/2008 |
Run |
Treadmill |
Tempo |
5.8 mi |
1:05:00 |
11:19 |
|
| 10/16/2009 |
Run |
Treadmill |
Tempo |
5.3 mi |
1:00:19 |
11:19 |
|
| 6/8/2014 |
Run |
Treadmill |
Tempo |
5.3 mi |
1:00:00 |
11:20 |
|
| 9/2/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
34:06 |
11:20 |
|
| 4/28/2016 |
Run |
Treadmill |
Interval |
5.4 mi |
1:00:47 |
11:21 |
|
| 6/25/2008 |
Run |
Treadmill |
Tempo |
5.7 mi |
1:05:00 |
11:21 |
|
| 2/25/2010 |
Run |
Treadmill |
Interval |
5.6 mi |
1:03:00 |
11:22 |
|
| 11/5/2007 |
Run |
Treadmill |
Tempo |
5.0 mi |
56:48 |
11:22 |
|
| 1/14/2011 |
Run |
Treadmill |
Easy |
3.1 mi |
35:20 |
11:22 |
|
| 8/28/2006 |
Run |
Treadmill |
Speed work |
5.3 mi |
1:00:00 |
11:22 |
|
| 3/4/2009 |
Run |
Treadmill |
Tempo |
5.3 mi |
1:00:00 |
11:22 |
|
| 4/20/2010 |
Run |
Treadmill |
Easy |
4.4 mi |
50:00 |
11:22 |
|
| 6/16/2011 |
Run |
Treadmill |
Easy |
6.8 mi |
1:17:30 |
11:22 |
|
| 10/12/2012 |
Run |
Treadmill |
Long |
5.7 mi |
1:05:00 |
11:22 |
|
| 12/20/2012 |
Run |
Treadmill |
Tempo |
4.0 mi |
45:28 |
11:22 |
|
| 12/13/2012 |
Run |
Treadmill |
Tempo |
4.0 mi |
45:36 |
11:23 |
|
| 1/12/2012 |
Run |
Treadmill |
Interval |
5.3 mi |
1:00:00 |
11:24 |
|
| 2/5/2008 |
Run |
Treadmill |
Tempo |
5.3 mi |
1:00:08 |
11:24 |
|
| 4/12/2010 |
Run |
Treadmill |
Easy |
4.4 mi |
50:00 |
11:24 |
|
| 6/23/2010 |
Run |
Treadmill |
Interval |
4.0 mi |
45:34 |
11:24 |
|
| 6/4/2008 |
Run |
Treadmill |
Hill |
6.0 mi |
1:08:22 |
11:24 |
|
| 1/24/2008 |
Run |
Treadmill |
Tempo |
5.3 mi |
1:00:17 |
11:24 |
|
| 2/13/2013 |
Run |
Treadmill |
Easy |
5.7 mi |
1:05:00 |
11:25 |
|
| 12/7/2009 |
Run |
Treadmill |
Interval |
4.0 mi |
45:37 |
11:25 |
|
| 10/6/2011 |
Run |
Treadmill |
Brick |
2.2 mi |
25:00 |
11:25 |
|
| 3/19/2010 |
Run |
Treadmill |
Easy |
5.3 mi |
1:00:00 |
11:26 |
|
| 9/29/2009 |
Run |
Treadmill |
Tempo |
5.5 mi |
1:03:00 |
11:27 |
|
| 12/1/2011 |
Run |
Treadmill |
Interval |
4.2 mi |
48:22 |
11:27 |
|
| 3/11/2010 |
Run |
Treadmill |
Hill |
3.4 mi |
39:00 |
11:27 |
|
| 3/27/2009 |
Run |
Treadmill |
Interval |
5.3 mi |
1:00:32 |
11:27 |
|
| 12/29/2009 |
Run |
Treadmill |
Hill |
5.2 mi |
1:00:00 |
11:28 |
|
| 9/21/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
45:54 |
11:29 |
|
| 11/1/2011 |
Run |
Treadmill |
Tempo |
4.6 mi |
52:27 |
11:31 |
|
| 3/23/2010 |
Run |
Treadmill |
Hill |
5.5 mi |
1:03:16 |
11:31 |
|
| 12/16/2010 |
Run |
Treadmill |
Interval |
5.7 mi |
1:05:00 |
11:31 |
|
| 3/20/2013 |
Run |
Treadmill |
Easy |
4.5 mi |
51:57 |
11:32 |
|
| 8/6/2013 |
Run |
Treadmill |
Brick |
2.6 mi |
30:11 |
11:32 |
|
| 7/20/2016 |
Run |
Treadmill |
Tempo |
5.2 mi |
1:00:11 |
11:32 |
|
| 4/1/2009 |
Run |
Treadmill |
Tempo |
4.3 mi |
49:04 |
11:33 |
|
| 7/2/2009 |
Run |
Treadmill |
Brick |
1.5 mi |
17:20 |
11:34 |
|
| 4/30/2010 |
Run |
Treadmill |
Easy |
0.9 mi |
10:24 |
11:34 |
|
| 2/18/2010 |
Run |
Treadmill |
Hill |
4.4 mi |
50:30 |
11:34 |
|
| 8/18/2011 |
Run |
Treadmill |
Easy |
1.7 mi |
20:00 |
11:34 |
|
| 3/22/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
46:16 |
11:34 |
|
| 1/17/2013 |
Run |
Treadmill |
Tempo |
5.3 mi |
1:01:00 |
11:35 |
|
| 6/10/2014 |
Run |
Treadmill |
Easy |
5.2 mi |
1:00:00 |
11:35 |
|
| 2/9/2010 |
Run |
Treadmill |
Easy |
2.0 mi |
23:10 |
11:35 |
|
| 2/21/2008 |
Run |
Treadmill |
Easy |
4.3 mi |
49:49 |
11:36 |
|
| 9/30/2009 |
Run |
Treadmill |
Easy |
5.6 mi |
1:05:00 |
11:36 |
|
| 5/24/2016 |
Run |
Treadmill |
Easy |
5.6 mi |
1:05:00 |
11:36 |
|
|