Workouts

Summary
wait
Date Activity ▲ Course Type Distance Duration Pace  
12/22/2017 Bike
Zwift - London Loop
 Easy 21.3 mi 1:19:20 3:44
12/23/2017 Bike
Zwift - London Loop
 Long 25.2 mi 1:30:21 3:36
12/27/2017 Bike
Zwift - London Loop
 Endurance 22.1 mi 1:05:37 2:59
1/10/2018 Bike
Zwift - London Loop
 Interval 15.6 mi 59:03 3:48
1/30/2018 Bike
Zwift - London Loop
 Easy 14.4 mi 1:02:02 4:19
2/14/2018 Bike
Zwift - London Loop
 Hill 15.4 mi 1:04:25 4:11
2/28/2018 Bike
Zwift - London Loop
 Interval 20.2 mi 1:03:09 3:08
3/7/2018 Bike
Zwift - London Loop
 Long 20.3 mi 1:00:34 3:00
3/15/2018 Bike
Zwift - London Loop
 Easy 19.0 mi 1:04:55 3:25
3/19/2018 Bike
Zwift - London Loop
 Easy 17.1 mi 1:00:47 3:34
4/16/2018 Bike
Zwift - London Loop
 Easy 16.1 mi 1:02:52 3:55
4/18/2018 Bike
Zwift - London Loop
 Easy 17.5 mi 1:10:26 4:02
5/30/2018 Bike
Zwift - London Loop
 Interval 12.2 mi 40:47 3:21
6/12/2018 Bike
Zwift - London Loop
 Easy 18.1 mi 1:00:17 3:20
6/14/2018 Bike
Zwift - London Loop
 Interval 15.3 mi 1:00:21 3:57
6/19/2018 Bike
Zwift - London Loop
 Interval 12.6 mi 40:47 3:15
6/21/2018 Bike
Zwift - London Loop
 Easy 16.0 mi 1:05:01 4:04
7/5/2018 Bike
Zwift - London Loop
 Tempo 24.8 mi 1:18:31 3:10
7/12/2018 Bike
Zwift - London Loop
 Interval 10.8 mi 35:12 3:16
7/18/2018 Bike
Zwift - London Loop
 Interval 18.3 mi 1:18:21 4:17
8/21/2018 Bike
Zwift - London Loop
 Interval 15.8 mi 56:15 3:34
9/16/2018 Bike
Zwift - London Loop
 Interval 23.3 mi 1:15:23 3:15
11/24/2018 Bike
Zwift - London Loop
 Long 39.6 mi 2:12:57 3:22
11/26/2018 Bike
Zwift - London Loop
 Long 12.3 mi 52:32 4:18
12/13/2018 Bike
Zwift - London Loop
 Easy 20.3 mi 1:07:18 3:19
12/15/2018 Bike
Zwift - London Loop
 Long 26.6 mi 1:56:43 4:24
12/19/2018 Bike
Zwift - London Loop
 Long 19.1 mi 1:01:34 3:14
12/20/2018 Bike
Zwift - London Loop
 Easy 10.6 mi 1:00:05 5:41
1/2/2019 Bike
Zwift - London Loop
 Easy 19.2 mi 1:04:27 3:22
1/9/2019 Bike
Zwift - London Loop
 Tempo 21.0 mi 1:05:32 3:08
1/10/2019 Bike
Zwift - London Loop
 Tempo 17.7 mi 1:01:35 3:29
2/1/2019 Bike
Zwift - London Loop
 Easy 10.2 mi 36:15 3:34
2/6/2019 Bike
Zwift - London Loop
 Interval 20.4 mi 1:04:49 3:11
2/26/2019 Bike
Zwift - London Loop
 Interval 20.5 mi 1:02:54 3:05
3/7/2019 Bike
Zwift - London Loop
 Easy 20.1 mi 1:03:42 3:11
3/14/2019 Bike
Zwift - London Loop
 Easy 19.6 mi 1:00:59 3:07
4/11/2019 Bike
Zwift - London Loop
 Easy 20.9 mi 1:00:13 2:53
4/24/2019 Bike
Zwift - London Loop
 Easy 19.6 mi 1:01:33 3:09
4/30/2019 Bike
Zwift - London Loop
 Long 19.9 mi 1:01:21 3:06
5/16/2019 Bike
Zwift - London Loop
 Easy 15.5 mi 1:01:01 3:57
6/8/2019 Bike
Zwift - London Loop
 Easy 34.3 mi 2:24:46 4:13
6/19/2019 Bike
Zwift - London Loop
 Endurance 19.0 mi 1:02:38 3:18
6/20/2019 Bike
Zwift - London Loop
 Endurance 18.1 mi 1:01:00 3:23
6/25/2019 Bike
Zwift - London Loop
 Long 18.3 mi 1:01:31 3:22
7/1/2019 Bike
Zwift - London Loop
 Interval 19.3 mi 1:04:07 3:20
7/18/2019 Bike
Zwift - London Loop
 Interval 17.9 mi 1:02:08 3:28
8/14/2019 Bike
Zwift - London Loop
 Interval 20.5 mi 1:08:25 3:20
8/21/2019 Bike
Zwift - London Loop
 Easy 19.8 mi 1:01:04 3:05
11/4/2019 Bike
Zwift - London Loop
 Tempo 16.5 mi 1:02:58 3:50
12/5/2019 Bike
Zwift - London Loop
 Easy 20.2 mi 1:11:57 3:34
12/7/2019 Bike
Zwift - London Loop
 Long 23.1 mi 1:25:05 3:41
12/9/2019 Bike
Zwift - London Loop
 Interval 21.7 mi 1:14:09 3:26
12/19/2019 Bike
Zwift - London Loop
 Interval 17.1 mi 1:02:05 3:38
12/21/2019 Bike
Zwift - London Loop
 Long 25.4 mi 1:29:20 3:31
12/28/2019 Bike
Zwift - London Loop
 Long 26.5 mi 1:46:02 4:01
1/7/2020 Bike
Zwift - London Loop
 Interval 16.3 mi 1:00:52 3:45
1/9/2020 Bike
Zwift - London Loop
 Interval 31.1 mi 2:12:14 4:16
1/21/2020 Bike
Zwift - London Loop
 Easy 14.7 mi 1:04:47 4:25
1/23/2020 Bike
Zwift - London Loop
 Easy 15.1 mi 1:01:30 4:04
2/1/2020 Bike
Zwift - London Loop
 Long 38.2 mi 2:16:21 3:35
3/10/2020 Bike
Zwift - London Loop
 Interval 14.2 mi 1:00:12 4:15
4/8/2020 Bike
Zwift - London Loop
 Easy 15.3 mi 1:05:19 4:16
4/16/2020 Bike
Zwift - London Loop
 Easy 15.1 mi 1:00:09 4:00
4/18/2020 Bike
Zwift - London Loop
 Long 28.7 mi 1:57:59 4:07
4/21/2020 Bike
Zwift - London Loop
 Easy 16.3 mi 1:05:02 4:00
4/23/2020 Bike
Zwift - London Loop
 Interval 15.3 mi 1:00:39 3:58
6/1/2020 Bike
Zwift - London Loop
 Easy 12.5 mi 1:01:18 4:54
6/10/2020 Bike
Zwift - London Loop
 Interval 15.4 mi 1:00:09 3:55
6/16/2020 Bike
Zwift - London Loop
 Race 17.7 mi 1:00:12 3:25
6/26/2020 Bike
Zwift - London Loop
 Easy 13.0 mi 50:42 3:54
7/21/2020 Bike
Zwift - London Loop
 Interval 16.7 mi 1:05:04 3:55
8/4/2020 Bike
Zwift - London Loop
 Tempo 16.6 mi 1:00:24 3:39
8/19/2020 Bike
Zwift - London Loop
 Easy 16.5 mi 1:03:10 3:50
9/8/2020 Bike
Zwift - London Loop
 Interval 17.3 mi 1:00:07 3:29
12/28/2020 Bike
Zwift - London Loop
 Long 21.1 mi 1:00:55 2:54
1/7/2021 Bike
Zwift - London Loop
 Interval 21.1 mi 1:00:06 2:52
1/15/2021 Bike
Zwift - London Loop
 Interval 20.1 mi 1:00:04 3:00
1/27/2021 Bike
Zwift - London Loop
 Interval 18.5 mi 1:00:02 3:15
2/14/2021 Bike
Zwift - London Loop
 Easy 21.8 mi 1:05:21 3:00
5/17/2021 Bike
Zwift - London Loop
 Interval 19.9 mi 1:00:15 3:02
7/23/2021 Bike
Zwift - London Loop
 Easy 14.4 mi 1:00:03 4:11
8/19/2021 Bike
Zwift - London Loop
 Easy 14.8 mi 1:00:11 4:05
9/12/2021 Bike
Zwift - London Loop
 Long 49.3 mi 2:55:02 3:34
11/25/2021 Bike
Zwift - London Loop
 Easy 13.7 mi 1:03:10 4:37
1/12/2022 Bike
Zwift - London Loop
 Easy 17.0 mi 1:00:02 3:32
2/3/2022 Bike
Zwift - London Loop
 Easy 15.6 mi 1:02:21 4:00
2/5/2022 Bike
Zwift - London Loop
 Long 58.4 mi 4:00:08 4:07
2/10/2022 Bike
Zwift - London Loop
 Easy 12.7 mi 1:00:05 4:44
3/29/2022 Bike
Zwift - London Loop
 Interval 14.6 mi 1:00:03 4:07
5/31/2022 Bike
Zwift - London Loop
 Easy 16.0 mi 1:00:58 3:49
6/2/2022 Bike
Zwift - London Loop
 Easy 15.5 mi 1:01:07 3:57
9/1/2022 Bike
Zwift - London Loop
 Interval 16.0 mi 1:01:01 3:49
9/29/2022 Bike
Zwift - London Loop
 Easy 16.0 mi 1:05:41 4:07
10/29/2022 Bike
Zwift - London Loop
 Long 21.0 mi 1:22:25 3:56
11/3/2022 Bike
Zwift - London Loop
 Interval 12.0 mi 45:01 3:46
11/5/2022 Bike
Zwift - London Loop
 Long 20.0 mi 1:20:03 4:01
12/25/2022 Bike
Zwift - London Loop
 Easy 14.0 mi 1:02:40 4:29
12/28/2022 Bike
Zwift - London Loop
 Easy 20.8 mi 1:03:02 3:02
1/10/2023 Bike
Zwift - London Loop
 Interval 16.0 mi 1:00:08 3:46
2/7/2023 Bike
Zwift - London Loop
 Interval 12.9 mi 1:00:07 4:40
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