| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/9/2024 |
Swim |
Cove |
Speed |
2200.0 yd |
1:00:04 |
48:04 |
 |
| 11/4/2023 |
Swim |
Cove |
Speed |
1500.0 yd |
42:21 |
49:42 |
|
| 10/28/2023 |
Swim |
Cove |
Recovery Easy |
1600.0 yd |
41:02 |
45:09 |
|
| 10/14/2023 |
Swim |
Cove |
Endurance |
2000.0 yd |
52:42 |
46:23 |
|
| 7/30/2023 |
Swim |
Cove |
Recovery Easy |
1300.0 yd |
32:34 |
44:06 |
|
| 7/10/2023 |
Swim |
Cove |
Speed |
2200.0 yd |
1:00:40 |
48:33 |
|
| 6/24/2023 |
Swim |
Cove |
Endurance |
1600.0 yd |
36:56 |
40:38 |
|
| 5/18/2023 |
Swim |
Cove |
Speed |
1800.0 yd |
48:32 |
47:28 |
|
| 5/14/2023 |
Swim |
Cove |
Speed |
2200.0 yd |
1:00:08 |
48:07 |
|
| 5/13/2023 |
Swim |
Cove |
Form |
1800.0 m |
55:08 |
49:18 |
|
| 5/1/2023 |
Swim |
Cove |
Recovery Easy |
1500.0 yd |
37:58 |
44:33 |
|
| 4/30/2023 |
Swim |
Cove |
Recovery Easy |
1600.0 yd |
42:23 |
46:38 |
|
| 4/19/2023 |
Swim |
Cove |
Recovery Easy |
1000.0 yd |
22:55 |
40:21 |
|
| 4/7/2023 |
Swim |
Cove |
Speed |
2200.0 yd |
59:38 |
47:43 |
|
| 3/31/2023 |
Swim |
Cove |
Endurance |
1950.0 yd |
1:00:16 |
54:24 |
|
| 3/30/2023 |
Swim |
Cove |
Endurance |
3500.0 yd |
1:35:03 |
47:48 |
|
| 3/24/2023 |
Swim |
Cove |
Speed |
1700.0 yd |
45:00 |
46:36 |
|
| 3/22/2023 |
Swim |
Cove |
Endurance |
3200.0 yd |
1:26:44 |
47:43 |
|
| 3/17/2023 |
Swim |
Cove |
Endurance |
1800.0 yd |
50:24 |
49:17 |
|
| 3/14/2023 |
Swim |
Cove |
Endurance |
2500.0 yd |
1:07:12 |
47:19 |
|
| 3/5/2023 |
Swim |
Cove |
Endurance |
2400.0 yd |
1:01:45 |
45:18 |
|
| 12/4/2022 |
Swim |
Cove |
Form |
2000.0 yd |
50:11 |
44:10 |
|
| 11/19/2022 |
Swim |
Cove |
Form |
1950.0 yd |
50:55 |
45:58 |
|
| 11/11/2022 |
Swim |
Cove |
Speed |
2300.0 yd |
1:00:29 |
46:17 |
|
| 11/6/2022 |
Swim |
Cove |
Speed |
1700.0 yd |
50:05 |
51:52 |
|
| 10/21/2022 |
Swim |
Cove |
Recovery Easy |
2200.0 yd |
1:01:00 |
48:49 |
|
| 10/14/2022 |
Swim |
Cove |
Speed |
1200.0 yd |
30:29 |
44:43 |
|
| 10/10/2022 |
Swim |
Cove |
Speed |
1900.0 yd |
49:28 |
45:50 |
|
| 10/9/2022 |
Swim |
Cove |
Speed |
2200.0 yd |
1:00:08 |
48:07 |
|
| 10/2/2022 |
Swim |
Cove |
Speed |
2200.0 yd |
1:00:17 |
48:14 |
|
| 9/20/2022 |
Swim |
Cove |
Speed |
2000.0 yd |
53:10 |
46:48 |
|
| 9/18/2022 |
Swim |
Cove |
Speed |
2200.0 yd |
1:01:11 |
48:57 |
|
| 9/8/2022 |
Swim |
Cove |
Speed |
1500.0 yd |
39:43 |
46:37 |
|
| 8/24/2022 |
Swim |
Cove |
Speed |
2150.0 yd |
1:00:24 |
49:27 |
|
| 8/21/2022 |
Swim |
Cove |
Speed |
2400.0 yd |
1:05:26 |
48:00 |
|
| 8/15/2022 |
Swim |
Cove |
Form |
2050.0 yd |
1:00:27 |
51:54 |
|
| 8/1/2022 |
Swim |
Cove |
Recovery Easy |
2100.0 yd |
59:26 |
49:49 |
|
| 7/29/2022 |
Swim |
Cove |
Form |
2300.0 yd |
1:00:09 |
46:02 |
|
| 7/8/2022 |
Swim |
Cove |
Speed |
2100.0 yd |
1:01:10 |
51:16 |
|
| 7/3/2022 |
Swim |
Cove |
Form |
2150.0 yd |
1:00:19 |
49:23 |
|
| 7/1/2022 |
Swim |
Cove |
Speed |
2200.0 yd |
1:02:01 |
49:37 |
|
| 6/24/2022 |
Swim |
Cove |
Endurance |
2200.0 yd |
56:27 |
45:10 |
|
| 4/15/2022 |
Swim |
Cove |
Endurance |
1500.0 yd |
35:11 |
41:17 |
|
| 1/10/2022 |
Swim |
Cove |
Form |
2050.0 yd |
1:01:39 |
52:56 |
|
| 8/13/2021 |
Swim |
Cove |
Form |
2100.0 yd |
1:00:14 |
50:29 |
|
| 7/16/2021 |
Swim |
Cove |
Recovery Easy |
2400.0 yd |
1:00:13 |
44:10 |
|
| 5/22/2021 |
Swim |
Cove |
Speed |
2000.0 yd |
52:47 |
46:27 |
|
| 1/9/2021 |
Swim |
Cove |
Form |
1600.0 yd |
41:45 |
45:56 |
|
| 1/5/2021 |
Swim |
Cove |
Form |
1500.0 yd |
43:43 |
51:18 |
|
| 6/25/2020 |
Swim |
Cove |
Form |
1650.0 yd |
48:36 |
51:51 |
|
| 6/17/2020 |
Swim |
Cove |
Recovery Easy |
1500.0 m |
41:09 |
44:09 |
|
| 8/9/2019 |
Swim |
Cove |
Speed |
1800.0 yd |
50:55 |
49:48 |
|
| 8/2/2019 |
Swim |
Cove |
Form |
2300.0 yd |
1:03:21 |
48:29 |
|
| 7/26/2019 |
Swim |
Cove |
Endurance |
3000.0 yd |
1:20:33 |
47:16 |
|
| 7/12/2019 |
Swim |
Cove |
Speed |
1800.0 yd |
49:30 |
48:25 |
|
| 2/1/2019 |
Swim |
Cove |
Speed |
2200.0 yd |
1:04:31 |
51:37 |
|
| 1/2/2019 |
Swim |
Cove |
Recovery Easy |
1800.0 yd |
54:16 |
53:04 |
|
| 12/29/2018 |
Swim |
Cove |
Recovery Easy |
2200.0 yd |
1:03:28 |
50:47 |
|
| 12/27/2018 |
Swim |
Cove |
Recovery Easy |
2000.0 yd |
1:00:33 |
53:18 |
|
| 8/24/2018 |
Swim |
Cove |
Endurance |
3200.0 yd |
1:24:08 |
46:17 |
|
| 8/3/2018 |
Swim |
Cove |
Endurance |
4000.0 yd |
1:47:27 |
47:17 |
|
| 7/13/2018 |
Swim |
Cove |
Speed |
1600.0 yd |
42:57 |
47:15 |
|
| 7/12/2018 |
Swim |
Cove |
Endurance |
3000.0 yd |
1:20:27 |
47:12 |
|
| 7/7/2018 |
Swim |
Cove |
Form |
3000.0 yd |
1:23:08 |
48:47 |
|
| 6/7/2018 |
Swim |
Cove |
Speed |
1200.0 yd |
33:07 |
48:35 |
|
| 5/10/2018 |
Swim |
Cove |
Speed |
2600.0 m |
1:11:14 |
44:06 |
|
| 5/4/2018 |
Swim |
Cove |
Speed |
2100.0 yd |
59:14 |
49:39 |
|
| 5/3/2018 |
Swim |
Cove |
Endurance |
2600.0 yd |
1:06:34 |
45:04 |
|
| 5/2/2018 |
Swim |
Cove |
Form |
2050.0 yd |
55:35 |
47:44 |
|
| 4/16/2018 |
Swim |
Cove |
Speed |
2400.0 yd |
1:01:54 |
45:24 |
|
| 2/2/2018 |
Swim |
Cove |
Form |
1700.0 yd |
45:35 |
47:12 |
|
| 1/6/2018 |
Swim |
Cove |
Form |
2200.0 yd |
58:47 |
47:02 |
|
| 1/3/2018 |
Swim |
Cove |
Form |
1500.0 yd |
40:01 |
46:58 |
|
| 9/6/2017 |
Swim |
Cove |
Endurance |
1500.0 yd |
37:02 |
43:28 |
|
| 8/23/2017 |
Swim |
Cove |
Form |
2300.0 yd |
59:31 |
45:33 |
|
| 8/3/2017 |
Swim |
Cove |
Form |
2200.0 yd |
58:03 |
46:27 |
|
| 7/28/2017 |
Swim |
Cove |
Endurance |
3300.0 yd |
1:22:24 |
43:57 |
|
| 7/21/2017 |
Swim |
Cove |
Speed |
3000.0 yd |
1:20:02 |
46:58 |
|
| 7/16/2017 |
Swim |
Cove |
Speed |
3000.0 yd |
1:18:42 |
46:11 |
|
| 7/14/2017 |
Swim |
Cove |
Endurance |
3000.0 yd |
1:16:21 |
44:48 |
|
| 7/12/2017 |
Swim |
Cove |
Endurance |
3000.0 yd |
1:20:42 |
47:21 |
|
| 7/7/2017 |
Swim |
Cove |
Speed |
2400.0 yd |
1:01:46 |
45:18 |
|
| 6/18/2017 |
Swim |
Cove |
Form |
2500.0 yd |
1:04:04 |
45:07 |
|
| 6/10/2017 |
Swim |
Cove |
Form |
3000.0 yd |
1:18:03 |
45:48 |
|
|