Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
10/27/2009 |
Run |
Caribbean Beach Resort |
Interval |
5.2 mi |
58:50 |
11:25 |
|
10/29/2009 |
Run |
Caribbean Beach Resort |
Tempo |
5.5 mi |
1:02:00 |
11:21 |
|
10/23/2009 |
Run |
Caribbean Beach Resort |
Easy |
5.7 mi |
1:05:54 |
11:37 |
|
10/31/2009 |
Run |
Caribbean Beach Resort |
Easy |
6.4 mi |
1:16:00 |
11:52 |
|
10/25/2009 |
Run |
Caribbean Beach Resort |
Long |
8.2 mi |
1:39:00 |
12:03 |
|
|