| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 7/14/2018 |
Bike |
Flagstaff |
Easy |
5.1 mi |
21:00 |
4:06 |
 |
| 8/12/2017 |
Bike |
Flagstaff |
Interval |
7.0 mi |
26:19 |
3:47 |
|
| 11/16/2020 |
Run |
Flagstaff |
Easy |
2.8 mi |
37:10 |
13:20 |
|
| 11/17/2020 |
Run |
Flagstaff |
Easy |
3.0 mi |
38:23 |
12:48 |
|
| 8/12/2017 |
Run |
Flagstaff |
Fartlek |
2.3 mi |
29:33 |
13:02 |
|
| 7/14/2018 |
Run |
Flagstaff |
Brick |
0.8 mi |
10:04 |
12:55 |
|
|