Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
9/4/2022 |
Swim |
Irwin |
Speed |
2150.0 yd |
1:00:10 |
49:16 |
|
8/29/2022 |
Swim |
Irwin |
Speed |
2200.0 yd |
1:00:05 |
48:05 |
|
8/26/2022 |
Swim |
Irwin |
Speed |
2100.0 yd |
1:00:25 |
50:39 |
|
8/14/2022 |
Swim |
Irwin |
Form |
2100.0 yd |
1:00:43 |
50:54 |
|
8/12/2022 |
Swim |
Irwin |
Speed |
2000.0 yd |
54:05 |
47:36 |
|
8/7/2022 |
Swim |
Irwin |
Form |
2000.0 yd |
1:00:38 |
53:22 |
|
7/23/2022 |
Swim |
Irwin |
Endurance |
2300.0 yd |
1:00:36 |
46:23 |
|
7/15/2022 |
Swim |
Irwin |
Endurance |
1850.0 yd |
52:05 |
49:33 |
|
7/4/2022 |
Swim |
Irwin |
Endurance |
2500.0 yd |
1:00:05 |
42:18 |
|
6/17/2022 |
Swim |
Irwin |
Form |
1500.0 yd |
40:30 |
47:32 |
|
6/16/2022 |
Swim |
Irwin |
Form |
1800.0 m |
51:16 |
45:51 |
|
6/12/2022 |
Swim |
Irwin |
Recovery Easy |
2600.0 yd |
1:06:01 |
44:42 |
|
6/3/2022 |
Swim |
Irwin |
Recovery Easy |
1250.0 yd |
30:28 |
42:54 |
|
9/5/2021 |
Swim |
Irwin |
Endurance |
1150.0 yd |
26:51 |
41:06 |
|
8/30/2021 |
Swim |
Irwin |
Endurance |
2350.0 yd |
59:37 |
44:39 |
|
8/27/2021 |
Swim |
Irwin |
Speed |
2000.0 yd |
1:03:36 |
55:59 |
|
8/24/2021 |
Swim |
Irwin |
Form |
2000.0 yd |
1:01:06 |
53:47 |
|
8/20/2021 |
Swim |
Irwin |
Recovery Easy |
1250.0 yd |
30:14 |
42:35 |
|
8/9/2021 |
Swim |
Irwin |
Form |
1900.0 yd |
1:00:25 |
55:58 |
|
8/5/2021 |
Swim |
Irwin |
Speed |
2200.0 yd |
1:00:03 |
48:03 |
|
8/3/2021 |
Swim |
Irwin |
Form |
2000.0 yd |
1:00:07 |
52:55 |
|
7/30/2021 |
Swim |
Irwin |
Speed |
2250.0 yd |
|
|
|
7/26/2021 |
Swim |
Irwin |
Form |
2100.0 yd |
1:00:25 |
50:39 |
|
7/20/2021 |
Swim |
Irwin |
Form |
200.0 m |
1:00:43 |
8:08:35 |
|
7/7/2021 |
Swim |
Irwin |
Endurance |
1500.0 m |
35:49 |
38:26 |
|
7/6/2021 |
Swim |
Irwin |
Form |
1900.0 yd |
50:02 |
46:21 |
|
7/1/2021 |
Swim |
Irwin |
Form |
2200.0 yd |
1:00:30 |
48:25 |
|
6/29/2021 |
Swim |
Irwin |
Speed |
2200.0 yd |
1:02:03 |
49:39 |
|
6/24/2021 |
Swim |
Irwin |
Speed |
2200.0 yd |
1:01:48 |
49:27 |
|
6/23/2021 |
Swim |
Irwin |
Speed |
1800.0 yd |
45:17 |
44:17 |
|
6/21/2021 |
Swim |
Irwin |
Endurance |
2000.0 yd |
1:00:58 |
53:40 |
|
6/20/2021 |
Swim |
Irwin |
Speed |
2200.0 yd |
1:01:48 |
49:27 |
|
6/17/2021 |
Swim |
Irwin |
Form |
1800.0 yd |
47:30 |
46:27 |
|
6/15/2021 |
Swim |
Irwin |
Form |
2100.0 yd |
1:00:02 |
50:19 |
|
6/12/2021 |
Swim |
Irwin |
Endurance |
2000.0 yd |
50:33 |
44:30 |
|
6/7/2021 |
Swim |
Irwin |
Recovery Easy |
1600.0 yd |
36:44 |
40:25 |
|
6/1/2021 |
Swim |
Irwin |
Endurance |
1000.0 yd |
23:21 |
41:06 |
|
5/30/2021 |
Swim |
Irwin |
Endurance |
1500.0 yd |
34:41 |
40:42 |
|
9/22/2020 |
Swim |
Irwin |
Form |
2350.0 yd |
1:00:42 |
45:28 |
|
9/18/2020 |
Swim |
Irwin |
Form |
2200.0 yd |
55:23 |
44:19 |
|
9/14/2020 |
Swim |
Irwin |
Form |
2000.0 yd |
47:21 |
41:41 |
|
9/12/2020 |
Swim |
Irwin |
Recovery Easy |
2200.0 yd |
1:00:24 |
48:20 |
|
9/7/2020 |
Swim |
Irwin |
Recovery Easy |
2500.0 yd |
1:04:15 |
45:14 |
|
8/24/2020 |
Swim |
Irwin |
Form |
2200.0 m |
1:01:26 |
44:57 |
|
8/21/2020 |
Swim |
Irwin |
Endurance |
2000.0 yd |
52:32 |
46:14 |
|
8/18/2020 |
Swim |
Irwin |
Endurance |
2400.0 yd |
1:02:15 |
45:40 |
|
8/14/2020 |
Swim |
Irwin |
Speed |
2100.0 yd |
1:00:14 |
50:29 |
|
8/7/2020 |
Swim |
Irwin |
Speed |
1650.0 yd |
44:49 |
47:49 |
|
8/5/2020 |
Swim |
Irwin |
Endurance |
2500.0 yd |
1:05:24 |
46:03 |
|
7/30/2020 |
Swim |
Irwin |
Endurance |
2050.0 yd |
1:00:21 |
51:49 |
|
7/28/2020 |
Swim |
Irwin |
Speed |
2200.0 yd |
1:01:47 |
49:26 |
|
7/20/2020 |
Swim |
Irwin |
Form |
2200.0 yd |
1:00:46 |
48:37 |
|
7/18/2020 |
Swim |
Irwin |
Form |
1400.0 yd |
44:35 |
56:03 |
|
7/13/2020 |
Swim |
Irwin |
Form |
2200.0 yd |
1:00:04 |
48:04 |
|
7/10/2020 |
Swim |
Irwin |
Recovery Easy |
1800.0 yd |
55:40 |
54:26 |
|
9/2/2019 |
Swim |
Irwin |
Recovery Easy |
2500.0 yd |
59:25 |
41:50 |
|
8/30/2019 |
Swim |
Irwin |
Speed |
1900.0 yd |
59:21 |
54:59 |
|
8/26/2019 |
Swim |
Irwin |
Form |
1800.0 yd |
47:50 |
46:47 |
|
8/19/2019 |
Swim |
Irwin |
Speed |
2200.0 yd |
1:00:26 |
48:21 |
|
8/16/2019 |
Swim |
Irwin |
Speed |
2100.0 yd |
1:03:09 |
52:56 |
|
8/13/2019 |
Swim |
Irwin |
Endurance |
3500.0 yd |
1:40:42 |
50:39 |
|
8/5/2019 |
Swim |
Irwin |
Endurance |
3300.0 yd |
1:31:18 |
48:42 |
|
7/19/2019 |
Swim |
Irwin |
Speed |
2600.0 yd |
1:09:31 |
47:04 |
|
7/15/2019 |
Swim |
Irwin |
Form |
2800.0 yd |
1:16:35 |
48:09 |
|
7/8/2019 |
Swim |
Irwin |
Recovery Easy |
2200.0 yd |
1:02:23 |
49:55 |
|
7/5/2019 |
Swim |
Irwin |
Recovery Easy |
1200.0 yd |
30:47 |
45:09 |
|
7/4/2019 |
Swim |
Irwin |
Speed |
2100.0 yd |
1:02:09 |
52:06 |
|
7/2/2019 |
Swim |
Irwin |
Endurance |
2200.0 yd |
1:00:09 |
48:08 |
|
6/28/2019 |
Swim |
Irwin |
Speed |
2200.0 m |
1:02:29 |
45:43 |
|
6/24/2019 |
Swim |
Irwin |
Form |
2200.0 yd |
1:00:14 |
48:12 |
|
6/21/2019 |
Swim |
Irwin |
Endurance |
2200.0 yd |
1:01:46 |
49:25 |
|
6/17/2019 |
Swim |
Irwin |
Endurance |
2200.0 yd |
1:01:25 |
49:09 |
|
6/14/2019 |
Swim |
Irwin |
Form |
2100.0 m |
1:02:40 |
48:02 |
|
6/10/2019 |
Swim |
Irwin |
Recovery Easy |
2200.0 yd |
56:40 |
45:21 |
|
5/29/2019 |
Swim |
Irwin |
Recovery Easy |
1700.0 yd |
40:29 |
41:55 |
|
9/3/2018 |
Swim |
Irwin |
Speed |
800.0 yd |
19:27 |
42:48 |
|
8/31/2018 |
Swim |
Irwin |
Recovery Easy |
1500.0 yd |
33:57 |
39:51 |
|
8/21/2018 |
Swim |
Irwin |
Endurance |
2200.0 m |
1:04:08 |
46:55 |
|
8/17/2018 |
Swim |
Irwin |
Endurance |
2550.0 yd |
1:05:29 |
45:12 |
|
8/17/2018 |
Swim |
Irwin |
Endurance |
1650.0 yd |
42:45 |
45:37 |
|
8/10/2018 |
Swim |
Irwin |
Speed |
1800.0 yd |
46:49 |
45:47 |
|
7/27/2018 |
Swim |
Irwin |
Endurance |
4000.0 yd |
1:49:59 |
48:24 |
|
7/20/2018 |
Swim |
Irwin |
Endurance |
3200.0 yd |
1:13:41 |
40:32 |
|
7/17/2018 |
Swim |
Irwin |
Endurance |
3000.0 yd |
1:12:55 |
42:47 |
|
7/4/2018 |
Swim |
Irwin |
Speed |
3000.0 yd |
1:23:32 |
49:01 |
|
7/3/2018 |
Swim |
Irwin |
Endurance |
2900.0 yd |
1:19:01 |
47:58 |
|
6/27/2018 |
Swim |
Irwin |
Endurance |
3000.0 yd |
1:12:11 |
42:21 |
|
6/25/2018 |
Swim |
Irwin |
Speed |
1900.0 yd |
48:54 |
45:18 |
|
6/22/2018 |
Swim |
Irwin |
Endurance |
2700.0 yd |
1:02:31 |
40:46 |
|
6/20/2018 |
Swim |
Irwin |
Endurance |
2550.0 yd |
1:05:03 |
44:54 |
|
6/11/2018 |
Swim |
Irwin |
Recovery Easy |
1500.0 yd |
34:09 |
40:05 |
|
5/29/2018 |
Swim |
Irwin |
Endurance |
2500.0 yd |
58:53 |
41:28 |
|
5/28/2018 |
Swim |
Irwin |
Form |
2000.0 yd |
50:03 |
44:03 |
|
9/4/2017 |
Swim |
Irwin |
Speed |
800.0 yd |
19:33 |
43:01 |
|
9/3/2017 |
Swim |
Irwin |
Endurance |
4200.0 yd |
1:39:15 |
41:36 |
|
8/29/2017 |
Swim |
Irwin |
Form |
2700.0 yd |
1:10:52 |
46:12 |
|
8/27/2017 |
Swim |
Irwin |
Endurance |
2700.0 yd |
1:10:49 |
46:10 |
|
8/25/2017 |
Swim |
Irwin |
Endurance |
2250.0 yd |
57:40 |
45:07 |
|
8/24/2017 |
Swim |
Irwin |
Speed |
2200.0 yd |
56:35 |
45:17 |
|
8/18/2017 |
Run |
Irwin |
Interval |
4.8 mi |
1:00:24 |
12:37 |
|
|