Workouts

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Date Activity Course Type ▲ Distance Duration Pace   8/18/2017 Run Irwin Interval 4.8 mi 1:00:24 12:37 6/21/2017 Swim Irwin Recovery Easy 1000.0 yd 25:06 44:11 6/27/2017 Swim Irwin Recovery Easy 1000.0 yd 25:57 45:41 6/11/2018 Swim Irwin Recovery Easy 1500.0 yd 34:09 40:05 8/31/2018 Swim Irwin Recovery Easy 1500.0 yd 33:57 39:51 5/29/2019 Swim Irwin Recovery Easy 1700.0 yd 40:29 41:55 6/10/2019 Swim Irwin Recovery Easy 2200.0 yd 56:40 45:21 7/5/2019 Swim Irwin Recovery Easy 1200.0 yd 30:47 45:09 7/8/2019 Swim Irwin Recovery Easy 2200.0 yd 1:02:23 49:55 9/2/2019 Swim Irwin Recovery Easy 2500.0 yd 59:25 41:50 7/10/2020 Swim Irwin Recovery Easy 1800.0 yd 55:40 54:26 9/7/2020 Swim Irwin Recovery Easy 2500.0 yd 1:04:15 45:14 9/12/2020 Swim Irwin Recovery Easy 2200.0 yd 1:00:24 48:20 6/7/2021 Swim Irwin Recovery Easy 1600.0 yd 36:44 40:25 8/20/2021 Swim Irwin Recovery Easy 1250.0 yd 30:14 42:35 6/3/2022 Swim Irwin Recovery Easy 1250.0 yd 30:28 42:54 6/12/2022 Swim Irwin Recovery Easy 2600.0 yd 1:06:01 44:42 6/11/2017 Swim Irwin Form 2900.0 yd 1:11:43 43:32 6/15/2017 Swim Irwin Form 1700.0 yd 40:10 41:36 7/2/2017 Swim Irwin Form 1700.0 yd 45:54 47:32 8/16/2017 Swim Irwin Form 3000.0 yd 1:24:51 49:47 8/29/2017 Swim Irwin Form 2700.0 yd 1:10:52 46:12 5/28/2018 Swim Irwin Form 2000.0 yd 50:03 44:03 6/14/2019 Swim Irwin Form 2100.0 m 1:02:40 48:02 6/24/2019 Swim Irwin Form 2200.0 yd 1:00:14 48:12 7/15/2019 Swim Irwin Form 2800.0 yd 1:16:35 48:09 8/26/2019 Swim Irwin Form 1800.0 yd 47:50 46:47 7/13/2020 Swim Irwin Form 2200.0 yd 1:00:04 48:04 7/18/2020 Swim Irwin Form 1400.0 yd 44:35 56:03 7/20/2020 Swim Irwin Form 2200.0 yd 1:00:46 48:37 8/24/2020 Swim Irwin Form 2200.0 m 1:01:26 44:57 9/14/2020 Swim Irwin Form 2000.0 yd 47:21 41:41 9/18/2020 Swim Irwin Form 2200.0 yd 55:23 44:19 9/22/2020 Swim Irwin Form 2350.0 yd 1:00:42 45:28 6/15/2021 Swim Irwin Form 2100.0 yd 1:00:02 50:19 6/17/2021 Swim Irwin Form 1800.0 yd 47:30 46:27 7/1/2021 Swim Irwin Form 2200.0 yd 1:00:30 48:25 7/6/2021 Swim Irwin Form 1900.0 yd 50:02 46:21 7/20/2021 Swim Irwin Form 200.0 m 1:00:43 8:08:35 7/26/2021 Swim Irwin Form 2100.0 yd 1:00:25 50:39 8/3/2021 Swim Irwin Form 2000.0 yd 1:00:07 52:55 8/9/2021 Swim Irwin Form 1900.0 yd 1:00:25 55:58 8/24/2021 Swim Irwin Form 2000.0 yd 1:01:06 53:47 6/16/2022 Swim Irwin Form 1800.0 m 51:16 45:51 6/17/2022 Swim Irwin Form 1500.0 yd 40:30 47:32 8/7/2022 Swim Irwin Form 2000.0 yd 1:00:38 53:22 8/14/2022 Swim Irwin Form 2100.0 yd 1:00:43 50:54 6/20/2017 Swim Irwin Speed 1700.0 yd 40:30 41:56 8/18/2017 Swim Irwin Speed 2400.0 yd 1:01:32 45:08 8/24/2017 Swim Irwin Speed 2200.0 yd 56:35 45:17 9/4/2017 Swim Irwin Speed 800.0 yd 19:33 43:01 6/25/2018 Swim Irwin Speed 1900.0 yd 48:54 45:18 7/4/2018 Swim Irwin Speed 3000.0 yd 1:23:32 49:01 8/10/2018 Swim Irwin Speed 1800.0 yd 46:49 45:47 9/3/2018 Swim Irwin Speed 800.0 yd 19:27 42:48 6/28/2019 Swim Irwin Speed 2200.0 m 1:02:29 45:43 7/4/2019 Swim Irwin Speed 2100.0 yd 1:02:09 52:06 7/19/2019 Swim Irwin Speed 2600.0 yd 1:09:31 47:04 8/16/2019 Swim Irwin Speed 2100.0 yd 1:03:09 52:56 8/19/2019 Swim Irwin Speed 2200.0 yd 1:00:26 48:21 8/30/2019 Swim Irwin Speed 1900.0 yd 59:21 54:59 7/28/2020 Swim Irwin Speed 2200.0 yd 1:01:47 49:26 8/7/2020 Swim Irwin Speed 1650.0 yd 44:49 47:49 8/14/2020 Swim Irwin Speed 2100.0 yd 1:00:14 50:29 6/20/2021 Swim Irwin Speed 2200.0 yd 1:01:48 49:27 6/23/2021 Swim Irwin Speed 1800.0 yd 45:17 44:17 6/24/2021 Swim Irwin Speed 2200.0 yd 1:01:48 49:27 6/29/2021 Swim Irwin Speed 2200.0 yd 1:02:03 49:39 7/30/2021 Swim Irwin Speed 2250.0 yd     8/5/2021 Swim Irwin Speed 2200.0 yd 1:00:03 48:03 8/27/2021 Swim Irwin Speed 2000.0 yd 1:03:36 55:59 8/12/2022 Swim Irwin Speed 2000.0 yd 54:05 47:36 8/26/2022 Swim Irwin Speed 2100.0 yd 1:00:25 50:39 8/29/2022 Swim Irwin Speed 2200.0 yd 1:00:05 48:05 9/4/2022 Swim Irwin Speed 2150.0 yd 1:00:10 49:16 7/3/2017 Swim Irwin Endurance 2800.0 yd 1:11:58 45:15 7/5/2017 Swim Irwin Endurance 2600.0 yd 1:06:18 44:53 7/18/2017 Swim Irwin Endurance 2600.0 yd 1:08:03 46:04 7/20/2017 Swim Irwin Endurance 3400.0 yd 1:32:10 47:43 7/25/2017 Swim Irwin Endurance 2200.0 yd 58:15 46:37 7/28/2017 Swim Irwin Endurance 1000.0 yd 25:11 44:20 8/4/2017 Swim Irwin Endurance 4200.0 yd 1:51:55 46:54 8/15/2017 Swim Irwin Endurance 3000.0 yd 1:17:11 45:17 8/25/2017 Swim Irwin Endurance 2250.0 yd 57:40 45:07 8/27/2017 Swim Irwin Endurance 2700.0 yd 1:10:49 46:10 9/3/2017 Swim Irwin Endurance 4200.0 yd 1:39:15 41:36 5/29/2018 Swim Irwin Endurance 2500.0 yd 58:53 41:28 6/20/2018 Swim Irwin Endurance 2550.0 yd 1:05:03 44:54 6/22/2018 Swim Irwin Endurance 2700.0 yd 1:02:31 40:46 6/27/2018 Swim Irwin Endurance 3000.0 yd 1:12:11 42:21 7/3/2018 Swim Irwin Endurance 2900.0 yd 1:19:01 47:58 7/17/2018 Swim Irwin Endurance 3000.0 yd 1:12:55 42:47 7/20/2018 Swim Irwin Endurance 3200.0 yd 1:13:41 40:32 7/27/2018 Swim Irwin Endurance 4000.0 yd 1:49:59 48:24 8/17/2018 Swim Irwin Endurance 1650.0 yd 42:45 45:37 8/17/2018 Swim Irwin Endurance 2550.0 yd 1:05:29 45:12 8/21/2018 Swim Irwin Endurance 2200.0 m 1:04:08 46:55 6/17/2019 Swim Irwin Endurance 2200.0 yd 1:01:25 49:09 6/21/2019 Swim Irwin Endurance 2200.0 yd 1:01:46 49:25 7/2/2019 Swim Irwin Endurance 2200.0 yd 1:00:09 48:08