| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 4/7/2022 |
Bike |
Ramsey and Brown |
Easy |
15.3 mi |
1:03:41 |
4:11 |
 |
| 10/8/2017 |
Run |
Ramsey and Brown |
Long |
10.4 mi |
2:16:55 |
13:10 |
|
| 7/11/2017 |
Run |
Ramsey and Brown |
Hill |
4.6 mi |
1:00:47 |
13:13 |
|
| 5/16/2018 |
Run |
Ramsey and Brown |
Fartlek |
5.1 mi |
1:07:30 |
13:18 |
|
| 9/13/2020 |
Run |
Ramsey and Brown |
Long |
10.7 mi |
2:21:48 |
13:18 |
|
| 10/5/2019 |
Run |
Ramsey and Brown |
Long |
11.1 mi |
2:26:53 |
13:18 |
|
| 9/17/2017 |
Run |
Ramsey and Brown |
Long |
7.5 mi |
1:40:04 |
13:19 |
|
| 3/4/2018 |
Run |
Ramsey and Brown |
Long |
10.0 mi |
2:13:33 |
13:22 |
|
| 5/9/2018 |
Run |
Ramsey and Brown |
Easy |
4.2 mi |
56:35 |
13:35 |
|
| 10/4/2020 |
Run |
Ramsey and Brown |
Brick |
7.8 mi |
1:45:23 |
13:36 |
|
| 2/9/2020 |
Run |
Ramsey and Brown |
Long |
7.6 mi |
1:43:16 |
13:37 |
|
| 4/19/2020 |
Run |
Ramsey and Brown |
Long |
8.2 mi |
1:52:25 |
13:41 |
|
| 1/25/2020 |
Run |
Ramsey and Brown |
Long |
7.8 mi |
1:46:41 |
13:43 |
|
| 2/17/2019 |
Run |
Ramsey and Brown |
Long |
8.9 mi |
2:02:17 |
13:47 |
|
| 3/22/2020 |
Run |
Ramsey and Brown |
Long |
6.5 mi |
1:30:05 |
13:47 |
|
| 2/16/2020 |
Run |
Ramsey and Brown |
Long |
9.1 mi |
2:05:52 |
13:48 |
|
| 11/5/2017 |
Run |
Ramsey and Brown |
Long |
6.5 mi |
1:30:12 |
13:51 |
|
| 8/27/2017 |
Run |
Ramsey and Brown |
Long |
8.7 mi |
2:02:44 |
14:05 |
|
| 8/29/2018 |
Run |
Ramsey and Brown |
Easy |
4.9 mi |
1:08:43 |
14:09 |
|
| 7/2/2017 |
Run |
Ramsey and Brown |
Long |
5.9 mi |
1:23:53 |
14:16 |
|
| 1/14/2018 |
Run |
Ramsey and Brown |
Long |
10.1 mi |
2:24:32 |
14:19 |
|
| 8/22/2017 |
Run |
Ramsey and Brown |
Hill |
4.3 mi |
1:01:22 |
14:23 |
|
| 7/18/2017 |
Run |
Ramsey and Brown |
Hill |
4.1 mi |
1:00:32 |
14:51 |
|
|