Workouts

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Date ▼ Activity Course Type Distance Duration Pace   8/13/2022 Bike Highway 90 North to . . . Long 29.1 mi 1:51:06 3:49 9/29/2019 Bike Highway 90 North to . . . Long 83.2 mi 5:48:32 4:12 7/27/2019 Bike Highway 90 North to . . . Long 94.1 mi 6:20:54 4:03 9/22/2018 Bike Highway 90 North to . . . Long 47.6 mi 3:13:50 4:05 9/1/2018 Bike Highway 90 North to . . . Long 47.7 mi 3:12:07 4:02 8/26/2018 Bike Highway 90 North to . . . Long 82.7 mi 5:25:50 3:57 6/17/2018 Bike Highway 90 North to . . . Long 25.9 mi 1:49:45 4:15 5/13/2018 Bike Highway 90 North to . . . Long 28.1 mi 1:33:23 3:20 10/7/2017 Bike Highway 90 North to . . . Hill 59.2 mi 3:50:46 3:54 10/1/2017 Bike Highway 90 North to . . . Long 38.1 mi 2:50:49 4:30 10/1/2017 Bike Highway 90 North to . . . Long 10.0 mi 39:03 3:56 9/23/2017 Bike Highway 90 North to . . . Long 50.4 mi 3:20:10 3:59 9/21/2017 Bike Highway 90 North to . . . Tempo 16.5 mi 1:03:23 3:51 9/2/2017 Bike Highway 90 North to . . . Long 43.0 mi 3:08:30 4:24 8/26/2017 Bike Highway 90 North to . . . Long 85.3 mi 5:35:43 3:57 7/29/2017 Bike Highway 90 North to . . . Long 84.5 mi 5:27:17 3:53 7/1/2017 Bike Highway 90 North to . . . Long 31.7 mi 2:14:40 4:15 6/3/2017 Bike Highway 90 North to . . . Long 52.4 mi 3:14:26 3:43 5/27/2017 Bike Highway 90 North to . . . Long 46.7 mi 2:58:49 3:50 2/4/2017 Bike Highway 90 North to . . . Long 30.1 mi 2:10:13 4:20 11/12/2016 Bike Highway 90 North to . . . Long 41.7 mi 2:42:18 3:54 11/10/2016 Bike Highway 90 North to . . . Tempo 15.2 mi 1:00:43 4:00 11/5/2016 Bike Highway 90 North to . . . Long 113.9 mi 7:24:19 3:55 10/29/2016 Bike Highway 90 North to . . . Long 103.9 mi 6:32:25 3:47 10/22/2016 Bike Highway 90 North to . . . Long 99.2 mi 6:15:21 3:48 10/9/2016 Bike Highway 90 North to . . . Long 94.2 mi 6:23:09 4:05 10/1/2016 Bike Highway 90 North to . . . Easy 85.5 mi 5:28:21 3:51 9/5/2016 Bike Highway 90 North to . . . Long 13.9 mi 1:01:21 4:25 9/3/2016 Bike Highway 90 North to . . . Long 74.3 mi 4:58:49 4:02 8/20/2016 Bike Highway 90 North to . . . Long 60.2 mi 3:42:09 3:42 8/15/2016 Bike Highway 90 North to . . . Endurance 22.1 mi 1:28:00 4:00 7/30/2016 Bike Highway 90 North to . . . Long 59.7 mi 3:45:48 3:47 7/16/2016 Bike Highway 90 North to . . . Long 44.2 mi 2:46:02 3:46 7/9/2016 Bike Highway 90 North to . . . Long 34.4 mi 2:14:32 3:55 5/21/2016 Bike Highway 90 North to . . . Long 48.3 mi 3:07:30 3:53 5/10/2016 Bike Highway 90 North to . . . Tempo 17.3 mi 1:08:26 3:58 11/8/2015 Bike Highway 90 North to . . . Long 41.1 mi 2:30:56 3:41 11/1/2015 Bike Highway 90 North to . . . Long 80.1 mi 4:44:49 3:34 10/24/2015 Bike Highway 90 North to . . . Long 112.0 mi 7:03:29 3:47 8/30/2015 Bike Highway 90 North to . . . Long 29.4 mi 2:08:17 4:22 8/22/2015 Bike Highway 90 North to . . . Long 58.8 mi 4:02:39 4:08 8/12/2015 Bike Highway 90 North to . . . Tempo 23.2 mi 1:31:33 3:57 8/9/2015 Bike Highway 90 North to . . . Long 64.5 mi 4:15:21 3:58 7/18/2015 Bike Highway 90 North to . . . Long 54.8 mi 3:32:45 3:53 7/11/2015 Bike Highway 90 North to . . . Long 44.4 mi 3:07:34 4:14 5/31/2015 Bike Highway 90 North to . . . Long 60.2 mi 3:57:50 3:58 5/23/2015 Bike Highway 90 North to . . . Long 50.5 mi 3:22:14 4:01 4/19/2015 Bike Highway 90 North to . . . Long 41.1 mi 2:40:38 3:55 2/21/2015 Bike Highway 90 North to . . . Long 26.2 mi 1:47:51 4:07 10/25/2014 Bike Highway 90 North to . . . Long 33.0 mi 2:10:08 3:57 10/20/2014 Bike Highway 90 North to . . . Long 13.6 mi 1:00:04 4:25 10/17/2014 Bike Highway 90 North to . . . Long 76.0 mi 4:29:36 3:33 10/4/2014 Bike Highway 90 North to . . . Long 112.1 mi 7:08:39 3:50 9/27/2014 Bike Highway 90 North to . . . Long 95.2 mi 6:45:49 4:16 9/13/2014 Bike Highway 90 North to . . . Long 105.0 mi 7:10:05 4:06 9/7/2014 Bike Highway 90 North to . . . Long 100.1 mi 6:46:27 4:04 8/2/2014 Bike Highway 90 North to . . . Long 70.2 mi 4:32:04 3:53 7/12/2014 Bike Highway 90 North to . . . Long 58.9 mi 4:02:41 4:08 7/6/2014 Bike Highway 90 North to . . . Long 47.1 mi 3:15:59 4:10 5/31/2014 Bike Highway 90 North to . . . Endurance 38.3 mi 2:42:02 4:14 3/29/2014 Bike Highway 90 North to . . . Long 70.3 mi 4:27:37 3:49 2/22/2014 Bike Highway 90 North to . . . Long 60.4 mi 4:11:00 4:10 1/25/2014 Bike Highway 90 North to . . . Long 41.4 mi 2:43:02 3:57 1/16/2014 Bike Highway 90 North to . . . Long 26.3 mi 1:44:41 3:59 1/11/2014 Bike Highway 90 North to . . . Long 30.2 mi 2:03:36 4:06 10/5/2013 Bike Highway 90 North to . . . Long 65.0 mi 4:23:54 4:04 9/28/2013 Bike Highway 90 North to . . . Long 50.0 mi 3:28:57 4:11 6/16/2013 Bike Highway 90 North to . . . Long 50.0 mi 3:15:16 3:55 3/30/2013 Bike Highway 90 North to . . . Long 68.3 mi 4:27:29 3:55 3/17/2013 Bike Highway 90 North to . . . Long 70.1 mi 4:50:39 4:09 2/23/2013 Bike Highway 90 North to . . . Long 65.1 mi 4:20:20 4:00 2/14/2013 Bike Highway 90 North to . . . Endurance 29.9 mi 2:12:51 4:27 1/31/2013 Bike Highway 90 North to . . . Endurance 25.5 mi 1:50:53 4:21 12/22/2012 Bike Highway 90 North to . . . Long 50.0 mi 3:21:27 4:02 10/6/2012 Bike Highway 90 North to . . . Long 60.4 mi 4:03:25 4:02 10/2/2012 Bike Highway 90 North to . . . Easy 21.2 mi 1:34:55 4:29 9/26/2012 Bike Highway 90 North to . . . Easy 14.5 mi 1:00:44 4:13 9/1/2012 Bike Highway 90 North to . . . Long 62.0 mi 4:20:54 4:13 8/25/2012 Bike Highway 90 North to . . . Long 60.5 mi 3:52:14 3:51 7/21/2012 Bike Highway 90 North to . . . Long 46.9 mi 3:25:46 4:24 7/10/2012 Bike Highway 90 North to . . . Tempo 14.1 mi 54:33 3:53 7/1/2012 Bike Highway 90 North to . . . Long 46.3 mi 3:00:19 3:54 4/25/2012 Bike Highway 90 North to . . . Easy 21.2 mi 1:32:31 4:23 4/21/2012 Bike Highway 90 North to . . . Long 112.2 mi 7:37:09 4:05 3/4/2012 Bike Highway 90 North to . . . Long 80.6 mi 5:26:34 4:04 2/25/2012 Bike Highway 90 North to . . . Long 70.1 mi 4:29:55 3:52 2/5/2012 Bike Highway 90 North to . . . Long 60.0 mi 4:03:59 4:04 1/21/2012 Bike Highway 90 North to . . . Long 50.3 mi 3:26:50 4:07 1/8/2012 Bike Highway 90 North to . . . Long 35.5 mi 2:44:53 4:39 11/30/2011 Bike Highway 90 North to . . . Easy 16.7 mi 1:11:29 4:18 9/27/2011 Bike Highway 90 North to . . . Easy 16.1 mi 1:11:10 4:26 9/22/2011 Bike Highway 90 North to . . . Easy 9.4 mi 40:26 4:20 8/27/2011 Bike Highway 90 North to . . . Long 47.7 mi 3:31:56 4:27 8/13/2011 Bike Highway 90 North to . . . Long 45.7 mi 3:07:46 4:07 8/6/2011 Bike Highway 90 North to . . . Long 37.9 mi 2:28:18 3:55 7/23/2011 Bike Highway 90 North to . . . Long 22.8 mi 1:42:37 4:31 7/10/2011 Bike Highway 90 North to . . . Long 30.1 mi 2:08:18 4:16 6/25/2011 Bike Highway 90 North to . . . Long 69.8 mi 4:43:07 4:04 6/12/2011 Bike Highway 90 North to . . . Long 63.0 mi 4:40:27 4:28 5/28/2011 Bike Highway 90 North to . . . Long 56.4 mi 4:07:52 4:24